ID 115249

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
909.8 miles in 89 days @ 00:03:57/15.2 MPH
Leg
521.3 miles in 88 days @ 00:05:23/11.2 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportHome to Western HoCo Regional Park, Piney Run, Rt99, StJohnsLn
w/Carl
*1-1/2 bottles of Nuun. FigNewtons, Nutrigrain at park.
*Strong Southerly winds. Coughing from pollen in the air.
*Adjusted saddle at WesternHoCo => Moved back a few mm's and tilted back slightly.
70deg,PartlyCloudy,S17,Gusts31@11:56 AM-SSJersey+BibShorts-Perfect
Bike Computer:
3:19:56, 57.70mi, 17.3avg, 40.8max

Modified