Race Calendar//Carl Schneider By ID

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
1	2003-06-02	Bike	Other	601.000	36:08:00	16.6	00:03:36	Before bike computer
2	2003-06-09	Bike	Morning	6.800	00:24:54	16.4	00:03:40
3	2003-06-09	Bike	Evening	6.600	00:26:24	15.0	00:04:00
4	2003-06-10	Bike	Morning	8.500	00:29:06	17.5	00:03:25
5	2003-06-10	Bike	Evening	8.500	00:31:57	16.0	00:03:46
6	2003-06-13	Bike	Day	14.000	00:49:00	17.1	00:03:30
7	2003-06-16	Bike	Morning	8.400	00:29:12	17.3	00:03:29
8	2003-06-16	Bike	Evening	8.500	00:33:23	15.3	00:03:56
9	2003-06-17	Bike	Morning	8.400	00:28:55	17.4	00:03:27
10	2003-06-17	Bike	Evening	8.500	00:31:53	16.0	00:03:45
11	2003-06-18	Bike	Evening	14.000	00:52:18	16.1	00:03:44
12	2003-06-19	Bike	Morning	6.600	00:23:34	16.8	00:03:34
13	2003-06-19	Bike	Evening	8.500	00:32:52	15.5	00:03:52
14	2003-06-20	Bike	Morning	8.400	00:28:18	17.8	00:03:22
15	2003-06-20	Bike	Evening	8.500	00:36:02	14.2	00:04:14
16	2003-06-23	Bike	Morning	8.400	00:27:43	18.2	00:03:18
17	2003-06-23	Bike	Evening	8.500	00:32:37	15.6	00:03:50
18	2003-06-24	Bike	Morning	8.400	00:27:26	18.4	00:03:16
19	2003-06-24	Bike	Lunch	3.500	00:13:34	15.5	00:03:53
20	2003-06-24	Bike	Evening	8.500	00:31:41	16.1	00:03:44
21	2003-06-26	Bike	Morning	8.600	00:29:54	17.3	00:03:29
22	2003-06-26	Bike	Evening	8.400	00:31:14	16.1	00:03:43
23	2003-06-27	Bike	Morning	8.300	00:26:35	18.7	00:03:12
24	2003-06-27	Bike	Evening	8.400	00:33:00	15.3	00:03:56
25	2003-06-30	Bike	Morning	8.300	00:27:08	18.4	00:03:16
26	2003-06-30	Bike	Lunch	5.000	00:18:41	16.1	00:03:44
27	2003-06-30	Bike	Evening	11.900	00:43:43	16.3	00:03:40
28	2003-07-01	Bike	Morning	8.300	00:25:20	19.7	00:03:03
29	2003-07-01	Bike	Lunch	4.700	00:16:10	17.4	00:03:26
30	2003-07-01	Bike	Evening	8.400	00:28:58	17.4	00:03:27
31	2003-07-02	Bike	Morning	8.100	00:27:35	17.6	00:03:24
32	2003-07-02	Bike	Evening	7.200	00:27:17	15.8	00:03:47
33	2003-07-03	Bike	Morning	8.300	00:27:02	18.4	00:03:15
34	2003-07-03	Bike	Evening	11.900	00:43:25	16.4	00:03:39
35	2003-07-05	Bike	Day	21.600	01:23:10	15.6	00:03:51
36	2003-07-08	Bike	Morning	8.300	00:27:18	18.2	00:03:17
37	2003-07-08	Bike	Evening	10.700	00:38:58	16.5	00:03:39
38	2003-07-09	Bike	Morning	8.300	00:26:07	19.1	00:03:09
39	2003-07-09	Bike	Evening	8.400	00:29:46	16.9	00:03:33
40	2003-07-10	Bike	Morning	8.300	00:26:14	19.0	00:03:10
41	2003-07-10	Bike	Evening	8.400	00:29:45	16.9	00:03:33
42	2003-07-11	Bike	Morning	8.300	00:26:32	18.8	00:03:12
43	2003-07-14	Bike	Morning	8.300	00:28:58	17.2	00:03:29
44	2003-07-14	Bike	Lunch	5.500	00:18:44	17.6	00:03:24
45	2003-07-14	Bike	Evening	9.800	00:35:39	16.5	00:03:38
46	2003-07-16	Bike	Morning	10.400	00:36:06	17.3	00:03:28
47	2003-07-16	Bike	Evening	11.900	00:42:46	16.7	00:03:36
48	2003-07-17	Bike	Morning	6.500	00:20:53	18.7	00:03:13
49	2003-07-17	Bike	Evening	14.900	00:54:30	16.4	00:03:39	Sigma Reset
50	2003-07-21	Bike	Morning	8.300	00:29:04	17.1	00:03:30
51	2003-07-21	Bike	Lunch	8.400	00:29:40	17.0	00:03:32
52	2003-07-21	Bike	Evening	12.400	00:44:12	16.8	00:03:34
53	2003-07-22	Bike	Morning	8.300	00:29:07	17.1	00:03:30
54	2003-07-22	Bike	Evening	11.700	00:41:43	16.8	00:03:34
55	2003-07-23	Bike	Morning	6.500	00:24:36	15.9	00:03:47
56	2003-07-23	Bike	Evening	12.400	00:45:06	16.5	00:03:38
57	2003-07-24	Bike	Morning	8.300	00:28:01	17.8	00:03:23
58	2003-07-24	Bike	Evening	8.400	00:31:19	16.1	00:03:44
59	2003-07-26	Bike	Endurance	58.500	05:15:08	11.1	00:05:23	West Virginia
60	2003-07-29	Bike	Morning	8.400	00:29:06	17.3	00:03:28
61	2003-07-29	Bike	Lunch	5.800	00:19:38	17.7	00:03:23
62	2003-07-29	Bike	Evening	12.300	00:44:26	16.6	00:03:37
63	2003-07-29	Bike	Night	9.100	00:38:51	14.1	00:04:16
64	2003-07-31	Bike	Morning	8.700	00:27:34	18.9	00:03:10
65	2003-07-31	Bike	Evening	8.600	00:29:42	17.4	00:03:27
66	2003-07-31	Bike	Night	10.200	00:43:36	14.0	00:04:16
67	2003-08-01	Bike	Morning	6.300	00:22:10	17.1	00:03:31
68	2003-08-01	Bike	Evening	8.600	00:32:04	16.1	00:03:44
69	2003-08-02	Bike	Day	12.200	00:52:58	13.8	00:04:20	West Virginia
70	2003-08-03	Bike	Night	17.000	01:06:35	15.3	00:03:55	HC Gen Hosp
71	2003-08-04	Bike	Morning	6.300	00:25:50	14.6	00:04:06
72	2003-08-04	Bike	Evening	1.800	00:07:30	14.4	00:04:10
73	2003-08-05	Bike	Morning	6.300	00:21:56	17.2	00:03:29
74	2003-08-05	Bike	Evening	13.900	00:50:08	16.6	00:03:36	New Cut
75	2003-08-06	Bike	Morning	8.500	00:26:44	19.1	00:03:09
76	2003-08-07	Bike	Morning	8.500	00:25:04	20.3	00:02:57	Sequoia! (1118)
77	2003-08-07	Bike	Lunch	5.700	00:19:00	18.0	00:03:20
78	2003-08-07	Bike	Evening	12.500	00:43:25	17.3	00:03:28
79	2003-08-08	Bike	Morning	8.500	00:26:28	19.3	00:03:07
80	2003-08-08	Bike	Evening	12.500	00:43:25	17.3	00:03:28
81	2003-08-13	Bike	Day	21.800	01:15:04	17.4	00:03:27	OK: Edmond, 1st day
82	2003-08-14	Bike	Endurance	30.200	02:01:02	15.0	00:04:00	OK: Edmond, 2nd day
83	2003-08-15	Bike	Day	16.900	00:57:36	17.6	00:03:24	TX: Lavon, got dark
84	2003-08-17	Bike	Endurance	41.000	02:30:17	16.4	00:03:40	TX: Dallas, White Rock Lake (3 laps)
85	2003-08-21	Bike	Morning	8.000	00:26:04	18.4	00:03:16
86	2003-08-21	Bike	Evening	12.700	00:43:11	17.6	00:03:24
87	2003-08-22	Bike	Morning	8.400	00:25:41	19.6	00:03:03
88	2003-08-22	Bike	Evening	12.400	00:47:44	15.6	00:03:51
89	2003-08-25	Bike	Morning	8.500	00:26:00	19.6	00:03:04
90	2003-08-25	Bike	Lunch	10.500	00:35:32	17.7	00:03:23
91	2003-08-25	Bike	Evening	9.400	00:32:56	17.1	00:03:30
92	2003-08-26	Bike	Morning	6.300	00:20:16	18.7	00:03:13
93	2003-08-26	Bike	Evening	6.400	00:24:21	15.8	00:03:48
94	2003-08-27	Bike	Morning	6.300	00:20:48	18.2	00:03:18
95	2003-08-27	Bike	Evening	8.800	00:29:23	18.0	00:03:20
96	2003-08-28	Bike	Morning	6.200	00:19:11	19.4	00:03:06
97	2003-08-28	Bike	Evening	10.900	00:36:49	17.8	00:03:23
98	2003-08-28	Bike	Night	6.900	00:30:09	13.7	00:04:22	Waterloo
99	2003-08-29	Bike	Morning	8.100	00:25:50	18.8	00:03:11
100	2003-08-29	Bike	Evening	8.600	00:29:12	17.7	00:03:24
101	2003-08-30	Bike	Day	16.700	01:09:49	14.4	00:04:11	College Ave.
102	2003-09-01	Bike	Day	26.100	01:33:35	16.7	00:03:35	Mt. Airy
103	2003-09-01	Bike	Day	22.800	01:21:39	16.8	00:03:35	Mt. Airy
104	2003-09-02	Bike	Morning	6.200	00:19:34	19.0	00:03:09
105	2003-09-02	Bike	Lunch	8.600	00:29:40	17.4	00:03:27
106	2003-09-02	Bike	Evening	6.600	00:23:33	16.8	00:03:34
107	2003-09-03	Bike	Morning	6.200	00:00:00	0	00:00:00	raining, used old Trek w/o computer
108	2003-09-03	Bike	Evening	6.200	00:00:00	0	00:00:00	raining, used old Trek w/o computer
109	2003-09-04	Bike	Morning	6.500	00:20:17	19.2	00:03:07
110	2003-09-04	Bike	Evening	9.800	00:38:00	15.5	00:03:53	Crashed at 32.9 MPH
111	2003-09-07	Bike	Night	32.800	01:58:07	16.7	00:03:36	HC Gen Hosp, using BC1600
112	2003-09-08	Bike	Morning	8.500	00:26:23	19.3	00:03:06
113	2003-09-08	Bike	Evening	15.400	00:53:33	17.3	00:03:29	Lunchtime ride also
114	2003-09-09	Bike	Morning	6.400	00:22:29	17.1	00:03:31	flat tire
115	2003-09-09	Bike	Evening	10.700	00:37:52	17.0	00:03:32
116	2003-09-10	Bike	Morning	8.600	00:28:00	18.4	00:03:15
117	2003-09-10	Bike	Evening	31.400	02:02:52	15.3	00:03:55	Lunch, Home the Oakland Mills
118	2003-09-11	Bike	Night	8.000	00:32:35	14.7	00:04:04	Waterloo
119	2003-09-12	Bike	Morning	8.400	00:29:28	17.1	00:03:30
120	2003-09-14	Bike	Endurance	67.700	04:18:01	15.7	00:03:49	Annapolis
121	2003-09-15	Bike	Morning	8.400	00:26:44	18.9	00:03:11
122	2003-09-15	Bike	Evening	8.700	00:33:55	15.4	00:03:54
123	2003-09-16	Bike	Morning	8.300	00:25:45	19.3	00:03:06
124	2003-09-16	Bike	Lunch	4.900	00:20:40	14.2	00:04:13	BestBuy
125	2003-09-16	Bike	Evening	11.400	00:40:13	17.0	00:03:32
126	2003-09-17	Bike	Morning	8.200	00:28:46	17.1	00:03:30
127	2003-09-17	Bike	Evening	8.500	00:28:51	17.7	00:03:24
128	2003-09-19	Bike	Morning	6.400	00:27:44	13.8	00:04:20	After Isabel
129	2003-09-19	Bike	Evening	9.000	00:35:00	15.4	00:03:53
130	2003-09-21	Bike	Endurance	98.400	05:31:47	17.8	00:03:22	VA: Berryville (PPTC), 75 mins/1302 Cals
131	2003-09-22	Bike	Morning	6.600	00:23:54	16.6	00:03:37
132	2003-09-22	Bike	Evening	6.700	00:24:04	16.7	00:03:36	dark & cloudy
133	2003-09-23	Bike	Morning	6.400	00:26:52	14.3	00:04:12	Rain/total time reset
134	2003-09-23	Bike	Evening	13.500	00:57:22	14.1	00:04:15	College Ave/New Cut
135	2003-09-24	Bike	Morning	8.500	00:28:02	18.2	00:03:18
136	2003-09-24	Bike	Lunch	4.100	00:17:02	14.4	00:04:09	Big Daddys w/Chip
137	2003-09-24	Bike	Evening	6.400	00:22:56	16.7	00:03:35
138	2003-09-25	Bike	Morning	8.400	00:29:53	16.9	00:03:33
139	2003-09-25	Bike	Evening	11.800	00:44:03	16.1	00:03:44	New Cut
140	2003-09-26	Bike	Morning	8.400	00:26:14	19.2	00:03:07
141	2003-09-26	Bike	Evening	8.900	00:33:08	16.1	00:03:43	knee hurts
142	2003-09-29	Bike	Morning	6.300	00:20:47	18.2	00:03:18
143	2003-09-29	Bike	Lunch	4.300	00:18:47	13.7	00:04:22	BestBuy
144	2003-09-29	Bike	Evening	8.900	00:30:55	17.3	00:03:28
145	2003-09-30	Bike	Morning	8.400	00:28:47	17.5	00:03:26
146	2003-09-30	Bike	Evening	8.700	00:30:53	16.9	00:03:33
147	2003-10-01	Bike	Morning	8.400	00:28:15	17.8	00:03:22
148	2003-10-01	Bike	Evening	8.500	00:32:41	15.6	00:03:51
149	2003-10-02	Bike	Morning	8.500	00:30:58	16.5	00:03:39
150	2003-10-02	Bike	Lunch	3.900	00:16:55	13.8	00:04:20	Marshalls
151	2003-10-02	Bike	Evening	6.800	00:27:29	14.8	00:04:03
152	2003-10-03	Bike	Morning	8.500	00:31:53	16.0	00:03:45
153	2003-10-03	Bike	Evening	8.900	00:32:12	16.6	00:03:37
154	2003-10-06	Bike	Morning	6.300	00:21:32	17.6	00:03:25
155	2003-10-06	Bike	Lunch	12.700	00:41:07	18.5	00:03:14	6 laps
156	2003-10-06	Bike	Evening	8.900	00:34:36	15.4	00:03:53
157	2003-10-07	Bike	Morning	6.100	00:20:14	18.1	00:03:19
158	2003-10-07	Bike	Evening	13.700	00:53:39	15.3	00:03:55	College Ave/New Cut
159	2003-10-08	Bike	Morning	6.400	00:22:28	17.1	00:03:31	foggy
160	2003-10-08	Bike	Evening	14.200	00:51:19	16.6	00:03:37	St. Johns/Toll House
161	2003-10-09	Bike	Morning	10.600	00:33:23	19.1	00:03:09	2 laps
162	2003-10-09	Bike	Night	18.600	01:10:05	15.9	00:03:46	Waterloo
163	2003-10-10	Bike	Morning	8.300	00:28:59	17.2	00:03:30
164	2003-10-10	Bike	Evening	6.600	00:27:39	14.3	00:04:11
165	2003-10-11	Bike	Night	15.300	00:59:19	15.5	00:03:53	To/From Work
166	2003-10-12	Bike	Endurance	34.800	02:01:06	17.2	00:03:29	Ashton, knee hurt bad last 5 miles, got dark
167	2003-10-13	Bike	Morning	8.300	00:30:12	16.5	00:03:38	knee still sore
168	2003-10-13	Bike	Evening	8.900	00:33:08	16.1	00:03:43
169	2003-10-15	Bike	Morning	6.400	00:25:05	15.3	00:03:55	trek, sequia flat rear tire
170	2003-10-15	Bike	Evening	8.300	00:36:00	13.8	00:04:20
171	2003-10-16	Bike	Morning	6.300	00:21:44	17.4	00:03:27
172	2003-10-16	Bike	Night	17.400	01:08:51	15.2	00:03:57	Waterloo
173	2003-10-17	Bike	Morning	6.300	00:20:37	18.3	00:03:16
174	2003-10-17	Bike	Evening	8.800	00:34:00	15.5	00:03:52
175	2003-10-19	Bike	Endurance	56.300	04:12:12	13.4	00:04:29	Tour du Port, 47-61F
176	2003-10-19	Bike	Night	18.100	01:13:15	14.8	00:04:03	After Work
177	2003-10-20	Bike	Morning	6.300	00:22:03	17.1	00:03:30
178	2003-10-20	Bike	Evening	8.600	00:29:45	17.3	00:03:28
179	2003-10-21	Bike	Morning	8.400	00:29:21	17.2	00:03:30
180	2003-10-21	Bike	Evening	8.700	00:31:25	16.6	00:03:37
181	2003-10-24	Bike	Day	24.500	01:38:13	15.0	00:04:01	S. Mntn (1200 Ft), 680 ft. climb
182	2003-10-25	Bike	Endurance	42.900	02:42:25	15.8	00:03:47	Antietam, very windy, flat tire
183	2003-10-27	Bike	Morning	6.300	00:25:54	14.6	00:04:07	raining
184	2003-10-27	Bike	Evening	7.700	00:30:10	15.3	00:03:55	raining (no trip reset, values calculated)
185	2003-10-28	Bike	Morning	7.700	00:30:10	15.3	00:03:55	wet but beautiful (no trip reset, values calculated)
186	2003-10-28	Bike	Lunch	11.300	00:37:55	17.9	00:03:21	flu shot & laps
187	2003-10-28	Bike	Evening	6.300	00:24:54	15.2	00:03:57	raining
188	2003-10-29	Bike	Morning	6.400	00:26:29	14.5	00:04:08	raining
189	2003-10-29	Bike	Evening	8.500	00:38:13	13.3	00:04:30	dry
190	2003-10-30	Bike	Morning	8.700	00:33:48	15.4	00:03:53	sunny
191	2003-10-30	Bike	Night	15.900	01:14:56	12.7	00:04:43	Waterloo (reset HRM to 93-131)
192	2003-11-01	Bike	Endurance	39.000	02:22:37	16.4	00:03:39	Robins
193	2003-11-03	Bike	Morning	8.200	00:25:13	19.5	00:03:05	gorgeous
194	2003-11-03	Bike	Lunch	10.900	00:34:45	18.8	00:03:11	MD-175 West
195	2003-11-03	Bike	Evening	6.300	00:22:59	16.4	00:03:39
196	2003-11-04	Bike	Morning	8.200	00:25:17	19.5	00:03:05
197	2003-11-04	Bike	Lunch	8.600	00:31:29	16.4	00:03:40	Snowden/CG Dr.
198	2003-11-04	Bike	Night	15.100	00:56:38	16.0	00:03:45	7 laps, warm/misty
199	2003-11-05	Bike	Morning	6.300	00:22:37	16.7	00:03:35	wam/drizzle
200	2003-11-05	Bike	Evening	6.300	00:29:04	13.0	00:04:37	rain
201	2003-11-06	Bike	Morning	6.400	00:29:13	13.1	00:04:34	warm/light rain
202	2003-11-06	Bike	Evening	6.300	00:30:55	12.2	00:04:54	light rain
203	2003-11-07	Bike	Morning	8.600	00:34:57	14.8	00:04:04	no rain
204	2003-11-07	Bike	Evening	8.400	00:37:38	13.4	00:04:29
205	2003-11-09	Bike	Night	19.700	01:15:11	15.7	00:03:49	HC Gen Hosp, very cold
206	2003-11-15	Bike	Day	27.400	01:52:33	14.6	00:04:06	108-Centennial-144-College Ave.-?-Old Mont.-Reynolds, HRM reset
207	2003-11-16	Bike	Night	19.600	01:18:00	15.1	00:03:59	HC Gen Hosp
208	2003-11-17	Bike	Morning	6.200	00:22:42	16.4	00:03:40
209	2003-11-17	Bike	Evening	31.100	01:59:52	15.6	00:03:51	Mad City to Fulton then to Home
210	2003-11-19	Bike	Morning	8.400	00:34:13	14.7	00:04:04	super windy
211	2003-11-19	Bike	Evening	6.300	00:28:02	13.5	00:04:27	raining
212	2003-11-20	Bike	Morning	6.400	00:25:12	15.2	00:03:56	windy
213	2003-11-20	Bike	Lunch	2.000	00:08:00	15.0	00:04:00	AE
214	2003-11-20	Bike	Night	13.700	01:00:50	13.5	00:04:26	Waterloo
215	2003-11-21	Bike	Morning	6.300	00:21:47	17.4	00:03:27
216	2003-11-21	Bike	Lunch	13.000	00:45:39	17.1	00:03:31	6 laps
217	2003-11-21	Bike	Evening	6.500	00:27:04	14.4	00:04:10
218	2003-11-23	Bike	Endurance	39.800	02:10:49	18.3	00:03:17	VA: Spotslyvania County (Court House)
219	2003-11-24	Bike	Morning	8.600	00:33:51	15.2	00:03:56
220	2003-11-24	Bike	Evening	8.500	00:40:42	12.5	00:04:47	cold/raining
221	2003-11-26	Bike	Day	20.900	01:22:18	15.2	00:03:56	St. Johns/MD99/Marriotsville/MD144
222	2003-11-27	Bike	Endurance	30.300	01:48:57	16.7	00:03:36	CT: Milford, (City Pt/Silver Sands/Shore)
223	2003-11-29	Bike	Day	22.000	01:28:08	15.0	00:04:00	CT: Milford, (Gulf/High St./Wheelers Farm/Derby2Milford/Gulf)
224	2003-12-01	Bike	Morning	6.400	00:24:37	15.6	00:03:51	windy
225	2003-12-01	Bike	Evening	8.500	00:39:47	12.8	00:04:41	more windy
226	2003-12-02	Bike	Morning	6.400	00:23:34	16.3	00:03:41	8 cans slim fast
227	2003-12-02	Bike	Evening	6.100	00:27:10	13.5	00:04:27
228	2003-12-03	Bike	Lunch	6.500	00:22:07	17.6	00:03:24	after dropoff Emily
229	2003-12-03	Bike	Evening	6.400	00:25:25	15.1	00:03:58	lost basket after pothole
230	2003-12-04	Bike	Morning	8.500	00:30:38	16.6	00:03:36	soup
231	2003-12-04	Bike	Evening	6.300	00:25:27	14.9	00:04:02
232	2003-12-08	Bike	Morning	6.300	00:22:33	16.8	00:03:35	After snow storm
233	2003-12-08	Bike	Evening	6.300	00:28:08	13.4	00:04:28	1913 odo1
234	2003-12-09	Bike	Morning	6.300	00:22:38	16.7	00:03:36	1919 odo1
235	2003-12-09	Bike	Lunch	12.900	00:47:24	16.3	00:03:40	6 laps
236	2003-12-09	Bike	Evening	6.300	00:27:19	13.8	00:04:20
237	2003-12-10	Bike	Morning	6.400	00:23:55	16.1	00:03:44
238	2003-12-10	Bike	Evening	6.300	00:29:22	12.9	00:04:40	foggy
239	2003-12-11	Bike	Morning	6.400	00:22:25	17.1	00:03:30	very warm
240	2003-12-11	Bike	Evening	6.300	00:29:08	13.0	00:04:37
241	2003-12-12	Bike	Day	11.500	00:47:36	14.5	00:04:08	St. Johns Lane/MD-144/College Ave.
242	2003-12-13	Bike	Day	16.800	01:12:21	13.9	00:04:18	St. Johns Lane/MD-144/River Rd/Beechwood/Ilchester
243	2003-12-15	Bike	Lunch	6.300	00:22:55	16.5	00:03:38	Lunch to work after blood test
244	2003-12-15	Bike	Evening	6.300	00:28:13	13.4	00:04:29
245	2003-12-16	Bike	Morning	6.200	00:22:55	16.2	00:03:42
246	2003-12-16	Bike	Evening	6.300	00:24:50	15.2	00:03:57
247	2003-12-18	Bike	Morning	6.300	00:22:37	16.7	00:03:35
248	2003-12-18	Bike	Evening	6.300	00:27:29	13.8	00:04:22
249	2003-12-18	Bike	Night	8.500	00:36:09	14.1	00:04:15
250	2003-12-19	Bike	Morning	6.300	00:21:22	17.7	00:03:23
251	2003-12-19	Bike	Evening	6.300	00:26:27	14.3	00:04:12
252	2003-12-21	Bike	Night	24.000	01:30:08	16.0	00:03:45	Hospital & Cedar Lane to MD-32
253	2003-12-22	Bike	Morning	8.200	00:27:30	17.9	00:03:21
254	2003-12-22	Bike	Evening	8.700	00:33:01	15.8	00:03:48
255	2003-12-23	Bike	Morning	6.300	00:22:16	17.0	00:03:32
256	2003-12-23	Bike	Lunch	9.000	00:36:33	14.8	00:04:04	windy, 4 laps
257	2003-12-23	Bike	Evening	8.600	00:35:12	14.7	00:04:06	sore, light spinning
258	2003-12-25	Bike	Day	6.700	00:37:14	10.8	00:05:33	With Emily in carrier
259	2003-12-26	Bike	Day	29.200	01:54:35	15.3	00:03:55	W/Carey
260	2003-12-28	Bike	Night	17.500	01:07:10	15.6	00:03:50	HC Gen Hosp
261	2003-12-29	Bike	Night	30.500	03:05:00	9.9	00:06:04	guessing, can't find paper
262	2003-12-30	Bike	Day	19.700	01:16:21	15.5	00:03:53
263	2003-12-31	Bike	Day	26.500	01:52:58	14.1	00:04:16	MD-99 West/MD-32 South/MS-144 East
264	2004-01-01	Bike	Night	17.000	01:15:12	13.6	00:04:25	103/Old Col./175/Tamar
265	2004-01-03	Bike	Endurance	45.100	02:49:42	15.9	00:03:46	W/Carey
266	2004-01-04	Bike	Night	17.800	01:16:02	14.0	00:04:16	HC Gen Hosp
267	2004-01-05	Bike	Morning	6.300	00:22:34	16.8	00:03:35	light rain
268	2004-01-05	Bike	Evening	6.600	00:28:59	13.7	00:04:23
269	2004-01-06	Bike	Morning	8.500	00:33:05	15.4	00:03:54	windy
270	2004-01-06	Bike	Evening	6.400	00:32:28	11.8	00:05:04
271	2004-01-07	Bike	Morning	6.300	00:24:04	15.7	00:03:49	cold & a bit windy
272	2004-01-07	Bike	Evening	6.400	00:30:16	12.7	00:04:44
273	2004-01-08	Bike	Morning	6.300	00:23:02	16.4	00:03:39
274	2004-01-08	Bike	Evening	9.100	00:42:57	12.7	00:04:43	Straight to Waterloo and then home
275	2004-01-09	Bike	Morning	6.400	00:22:53	16.8	00:03:35
276	2004-01-09	Bike	Evening	6.400	00:31:51	12.1	00:04:59	right thumb numb until bedtime
277	2004-01-11	Bike	Night	17.800	01:17:31	13.8	00:04:21	HC Gen Hosp
278	2004-01-12	Bike	Morning	6.400	00:26:14	14.6	00:04:06
279	2004-01-12	Bike	Night	28.300	02:01:38	14.0	00:04:18	Robert Fulton/Oakland Mills/Cradlerock Way/Broken Land/Hickory Ridge/Cedar Lane/
280	2004-01-13	Bike	Morning	6.400	00:24:03	16.0	00:03:45
281	2004-01-13	Bike	Lunch	6.500	00:24:27	16.0	00:03:46	windy (10-15)
282	2004-01-13	Bike	Evening	6.500	00:31:18	12.5	00:04:49
283	2004-01-14	Bike	Morning	6.300	00:23:53	15.8	00:03:47	snow is coming
284	2004-01-14	Bike	Evening	6.200	00:24:12	15.4	00:03:54
285	2004-01-15	Bike	Morning	6.300	00:29:32	12.8	00:04:41	light snow on the ground, went really slow
286	2004-01-15	Bike	Evening	6.300	00:30:55	12.2	00:04:54	Super windy, finger tips went numb
287	2004-01-21	Bike	Morning	6.400	00:24:45	15.5	00:03:52
288	2004-01-21	Bike	Evening	8.500	00:34:11	14.9	00:04:01
289	2004-01-22	Bike	Morning	6.300	00:23:53	15.8	00:03:47	cloudy
290	2004-01-22	Bike	Evening	6.300	00:26:40	14.2	00:04:14
291	2004-01-23	Bike	Morning	6.300	00:25:22	14.9	00:04:02	windy too
292	2004-01-23	Bike	Evening	6.300	00:28:51	13.1	00:04:35
293	2004-01-28	Bike	Morning	6.400	00:30:03	12.8	00:04:42	Brampton Plwy icy, main roads were slushy
294	2004-01-28	Bike	Evening	6.300	00:36:09	10.5	00:05:44	roads mostly clear, frozen slush on shoulders
295	2004-01-29	Bike	Morning	6.400	00:24:49	15.5	00:03:53	roads almost all clear
296	2004-01-29	Bike	Lunch	12.800	00:49:56	15.4	00:03:54	6 laps, windy
297	2004-01-29	Bike	Evening	6.300	00:30:26	12.4	00:04:50	roads 98% clear
298	2004-01-30	Bike	Morning	6.400	00:23:12	16.6	00:03:38	light flurries
299	2004-01-30	Bike	Evening	6.300	00:29:41	12.7	00:04:43
300	2004-02-01	Bike	Day	19.600	01:14:40	15.8	00:03:49	Litespeed, lobster claw gloves, no booties/rubber socks only
301	2004-02-02	Bike	Morning	6.300	00:24:24	15.5	00:03:52
302	2004-02-02	Bike	Lunch	12.900	00:49:09	15.7	00:03:49	6 laps (AE -> hydrant single leg training 2x2)
303	2004-02-02	Bike	Evening	6.300	00:27:28	13.8	00:04:22
304	2004-02-04	Bike	Morning	6.400	00:24:54	15.4	00:03:53	2 hr delay, sidewalks icy, roads clear
305	2004-02-04	Bike	Lunch	14.600	00:56:20	15.6	00:03:52	Oakland Mills/Thunder Hill/MD-108/Columbia Gateway
306	2004-02-04	Bike	Evening	6.600	00:28:04	14.1	00:04:15
307	2004-02-05	Bike	Morning	8.500	00:31:52	16.0	00:03:45	Sunny
308	2004-02-05	Bike	Evening	6.100	00:27:24	13.4	00:04:30
309	2004-02-05	Bike	Night	7.500	00:40:54	11.0	00:05:27	Waterloo, freezing rain on the way home
310	2004-02-07	Bike	Day	8.300	00:51:30	9.7	00:06:12	With Emily to Ilchester Elementary playground
311	2004-02-07	Bike	Day	9.000	00:44:15	12.2	00:04:55	MD-103/St. Johns/MD-144/New Cut Rd
312	2004-02-08	Bike	Endurance	33.500	02:07:48	15.7	00:03:49	With Carey
313	2004-02-09	Bike	Morning	6.400	00:26:13	14.6	00:04:06	Gu & apples in backback
314	2004-02-09	Bike	Evening	25.900	01:54:43	13.5	00:04:26	Robert Fulton Dr/Oakland Mills Rd/Guilford Rd/Gerwig Ln/Murray Hill Rd (smooth)/
315	2004-02-10	Bike	Morning	6.300	00:23:11	16.3	00:03:41
316	2004-02-10	Bike	Lunch	5.100	00:23:29	13.0	00:04:36	windy
317	2004-02-10	Bike	Evening	8.500	00:35:14	14.5	00:04:09	nice
318	2004-02-11	Bike	Morning	6.400	00:22:01	17.4	00:03:26	forgot 3rd shirt, leggings were damp
319	2004-02-11	Bike	Evening	8.500	00:39:26	12.9	00:04:38	legs sore, light spinning mostly ;)
320	2004-02-12	Bike	Morning	6.400	00:25:40	15.0	00:04:01	back to work after picking up directories from victor actually
321	2004-02-12	Bike	Evening	6.300	00:28:56	13.1	00:04:36
322	2004-02-12	Bike	Night	13.800	01:00:16	13.7	00:04:22	Waterloo/Bennigan's/Work/Home
323	2004-02-13	Bike	Morning	6.400	00:24:59	15.4	00:03:54	sunny & windy
324	2004-02-13	Bike	Evening	6.300	00:30:09	12.5	00:04:47
325	2004-02-15	Bike	Day	16.000	01:06:12	14.5	00:04:08	CT: Milford (Ruths/Anchor Beach/City Point)
326	2004-02-17	Bike	Morning	8.600	00:31:07	16.6	00:03:37	overcast
327	2004-02-17	Bike	Evening	6.300	00:27:00	14.0	00:04:17
328	2004-02-18	Bike	Morning	6.300	00:23:17	16.2	00:03:42
329	2004-02-18	Bike	Lunch	4.400	00:16:09	16.3	00:03:40
330	2004-02-18	Bike	Evening	6.300	00:29:01	13.0	00:04:36
331	2004-02-19	Bike	Morning	6.400	00:23:32	16.3	00:03:41
332	2004-02-19	Bike	Lunch	11.700	00:42:58	16.3	00:03:40	windy
333	2004-02-19	Bike	Evening	5.900	00:22:28	15.8	00:03:48	comp off at bottom of hill
334	2004-02-20	Bike	Morning	6.300	00:26:00	14.5	00:04:08	slight headwind
335	2004-02-20	Bike	Lunch	6.500	00:26:09	14.9	00:04:01	Lunch w/Chip near KFC
336	2004-02-20	Bike	Evening	6.100	00:29:17	12.5	00:04:48
337	2004-02-21	Bike	Day	12.400	00:47:43	15.6	00:03:51	Reset ODO2 for Litespeed
338	2004-02-21	Bike	Day	12.400	00:47:43	15.6	00:03:51	New Cut/Oella/Edmondson/Elkridge/Montgomery Rd
339	2004-02-22	Bike	Night	18.200	01:17:00	14.2	00:04:14	MD-104/MD-108/MD-29/MD-175/Gov. Warfield/HC Gen Hosp/Cedar Lane/MD-108/Out of th
340	2004-02-23	Bike	Morning	6.300	00:25:39	14.7	00:04:04
341	2004-02-23	Bike	Night	26.700	01:50:21	14.5	00:04:08	Oakland Mills/.../Gorman Rd/MD-29/MD-216
342	2004-02-24	Bike	Morning	6.300	00:25:08	15.0	00:03:59
343	2004-02-24	Bike	Evening	6.100	00:33:50	10.8	00:05:33	recovery
344	2004-02-25	Bike	Morning	6.300	00:22:14	17.0	00:03:32	sunny, tailwind :)
345	2004-02-25	Bike	Evening	6.100	00:23:53	15.3	00:03:55	windy
346	2004-02-26	Bike	Morning	6.300	00:23:29	16.1	00:03:44	Sunny, but still cold
347	2004-02-26	Bike	Evening	8.300	00:34:52	14.3	00:04:12
348	2004-02-26	Bike