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Welcome, guest
Carl Schneider By ID
Tile
ID
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
1
2003
-
06
-
02
Bike
Other
601.000
36:08:00
16.6
00:03:36
Before bike computer
2
2003
-
06
-
09
Bike
Morning
6.800
00:24:54
16.4
00:03:40
3
2003
-
06
-
09
Bike
Evening
6.600
00:26:24
15.0
00:04:00
4
2003
-
06
-
10
Bike
Morning
8.500
00:29:06
17.5
00:03:25
5
2003
-
06
-
10
Bike
Evening
8.500
00:31:57
16.0
00:03:46
6
2003
-
06
-
13
Bike
Day
14.000
00:49:00
17.1
00:03:30
7
2003
-
06
-
16
Bike
Morning
8.400
00:29:12
17.3
00:03:29
8
2003
-
06
-
16
Bike
Evening
8.500
00:33:23
15.3
00:03:56
9
2003
-
06
-
17
Bike
Morning
8.400
00:28:55
17.4
00:03:27
10
2003
-
06
-
17
Bike
Evening
8.500
00:31:53
16.0
00:03:45
11
2003
-
06
-
18
Bike
Evening
14.000
00:52:18
16.1
00:03:44
12
2003
-
06
-
19
Bike
Morning
6.600
00:23:34
16.8
00:03:34
13
2003
-
06
-
19
Bike
Evening
8.500
00:32:52
15.5
00:03:52
14
2003
-
06
-
20
Bike
Morning
8.400
00:28:18
17.8
00:03:22
15
2003
-
06
-
20
Bike
Evening
8.500
00:36:02
14.2
00:04:14
16
2003
-
06
-
23
Bike
Morning
8.400
00:27:43
18.2
00:03:18
17
2003
-
06
-
23
Bike
Evening
8.500
00:32:37
15.6
00:03:50
18
2003
-
06
-
24
Bike
Morning
8.400
00:27:26
18.4
00:03:16
19
2003
-
06
-
24
Bike
Lunch
3.500
00:13:34
15.5
00:03:53
20
2003
-
06
-
24
Bike
Evening
8.500
00:31:41
16.1
00:03:44
21
2003
-
06
-
26
Bike
Morning
8.600
00:29:54
17.3
00:03:29
22
2003
-
06
-
26
Bike
Evening
8.400
00:31:14
16.1
00:03:43
23
2003
-
06
-
27
Bike
Morning
8.300
00:26:35
18.7
00:03:12
24
2003
-
06
-
27
Bike
Evening
8.400
00:33:00
15.3
00:03:56
25
2003
-
06
-
30
Bike
Morning
8.300
00:27:08
18.4
00:03:16
26
2003
-
06
-
30
Bike
Lunch
5.000
00:18:41
16.1
00:03:44
27
2003
-
06
-
30
Bike
Evening
11.900
00:43:43
16.3
00:03:40
28
2003
-
07
-
01
Bike
Morning
8.300
00:25:20
19.7
00:03:03
29
2003
-
07
-
01
Bike
Lunch
4.700
00:16:10
17.4
00:03:26
30
2003
-
07
-
01
Bike
Evening
8.400
00:28:58
17.4
00:03:27
31
2003
-
07
-
02
Bike
Morning
8.100
00:27:35
17.6
00:03:24
32
2003
-
07
-
02
Bike
Evening
7.200
00:27:17
15.8
00:03:47
33
2003
-
07
-
03
Bike
Morning
8.300
00:27:02
18.4
00:03:15
34
2003
-
07
-
03
Bike
Evening
11.900
00:43:25
16.4
00:03:39
35
2003
-
07
-
05
Bike
Day
21.600
01:23:10
15.6
00:03:51
36
2003
-
07
-
08
Bike
Morning
8.300
00:27:18
18.2
00:03:17
37
2003
-
07
-
08
Bike
Evening
10.700
00:38:58
16.5
00:03:39
38
2003
-
07
-
09
Bike
Morning
8.300
00:26:07
19.1
00:03:09
39
2003
-
07
-
09
Bike
Evening
8.400
00:29:46
16.9
00:03:33
40
2003
-
07
-
10
Bike
Morning
8.300
00:26:14
19.0
00:03:10
41
2003
-
07
-
10
Bike
Evening
8.400
00:29:45
16.9
00:03:33
42
2003
-
07
-
11
Bike
Morning
8.300
00:26:32
18.8
00:03:12
43
2003
-
07
-
14
Bike
Morning
8.300
00:28:58
17.2
00:03:29
44
2003
-
07
-
14
Bike
Lunch
5.500
00:18:44
17.6
00:03:24
45
2003
-
07
-
14
Bike
Evening
9.800
00:35:39
16.5
00:03:38
46
2003
-
07
-
16
Bike
Morning
10.400
00:36:06
17.3
00:03:28
47
2003
-
07
-
16
Bike
Evening
11.900
00:42:46
16.7
00:03:36
48
2003
-
07
-
17
Bike
Morning
6.500
00:20:53
18.7
00:03:13
49
2003
-
07
-
17
Bike
Evening
14.900
00:54:30
16.4
00:03:39
Sigma Reset
50
2003
-
07
-
21
Bike
Morning
8.300
00:29:04
17.1
00:03:30
51
2003
-
07
-
21
Bike
Lunch
8.400
00:29:40
17.0
00:03:32
52
2003
-
07
-
21
Bike
Evening
12.400
00:44:12
16.8
00:03:34
53
2003
-
07
-
22
Bike
Morning
8.300
00:29:07
17.1
00:03:30
54
2003
-
07
-
22
Bike
Evening
11.700
00:41:43
16.8
00:03:34
55
2003
-
07
-
23
Bike
Morning
6.500
00:24:36
15.9
00:03:47
56
2003
-
07
-
23
Bike
Evening
12.400
00:45:06
16.5
00:03:38
57
2003
-
07
-
24
Bike
Morning
8.300
00:28:01
17.8
00:03:23
58
2003
-
07
-
24
Bike
Evening
8.400
00:31:19
16.1
00:03:44
59
2003
-
07
-
26
Bike
Endurance
58.500
05:15:08
11.1
00:05:23
West Virginia
60
2003
-
07
-
29
Bike
Morning
8.400
00:29:06
17.3
00:03:28
61
2003
-
07
-
29
Bike
Lunch
5.800
00:19:38
17.7
00:03:23
62
2003
-
07
-
29
Bike
Evening
12.300
00:44:26
16.6
00:03:37
63
2003
-
07
-
29
Bike
Night
9.100
00:38:51
14.1
00:04:16
64
2003
-
07
-
31
Bike
Morning
8.700
00:27:34
18.9
00:03:10
65
2003
-
07
-
31
Bike
Evening
8.600
00:29:42
17.4
00:03:27
66
2003
-
07
-
31
Bike
Night
10.200
00:43:36
14.0
00:04:16
67
2003
-
08
-
01
Bike
Morning
6.300
00:22:10
17.1
00:03:31
68
2003
-
08
-
01
Bike
Evening
8.600
00:32:04
16.1
00:03:44
69
2003
-
08
-
02
Bike
Day
12.200
00:52:58
13.8
00:04:20
West Virginia
70
2003
-
08
-
03
Bike
Night
17.000
01:06:35
15.3
00:03:55
HC Gen Hosp
71
2003
-
08
-
04
Bike
Morning
6.300
00:25:50
14.6
00:04:06
72
2003
-
08
-
04
Bike
Evening
1.800
00:07:30
14.4
00:04:10
73
2003
-
08
-
05
Bike
Morning
6.300
00:21:56
17.2
00:03:29
74
2003
-
08
-
05
Bike
Evening
13.900
00:50:08
16.6
00:03:36
New Cut
75
2003
-
08
-
06
Bike
Morning
8.500
00:26:44
19.1
00:03:09
76
2003
-
08
-
07
Bike
Morning
8.500
00:25:04
20.3
00:02:57
Sequoia! (1118)
77
2003
-
08
-
07
Bike
Lunch
5.700
00:19:00
18.0
00:03:20
78
2003
-
08
-
07
Bike
Evening
12.500
00:43:25
17.3
00:03:28
79
2003
-
08
-
08
Bike
Morning
8.500
00:26:28
19.3
00:03:07
80
2003
-
08
-
08
Bike
Evening
12.500
00:43:25
17.3
00:03:28
81
2003
-
08
-
13
Bike
Day
21.800
01:15:04
17.4
00:03:27
OK: Edmond, 1st day
82
2003
-
08
-
14
Bike
Endurance
30.200
02:01:02
15.0
00:04:00
OK: Edmond, 2nd day
83
2003
-
08
-
15
Bike
Day
16.900
00:57:36
17.6
00:03:24
TX: Lavon, got dark
84
2003
-
08
-
17
Bike
Endurance
41.000
02:30:17
16.4
00:03:40
TX: Dallas, White Rock Lake (3 laps)
85
2003
-
08
-
21
Bike
Morning
8.000
00:26:04
18.4
00:03:16
86
2003
-
08
-
21
Bike
Evening
12.700
00:43:11
17.6
00:03:24
87
2003
-
08
-
22
Bike
Morning
8.400
00:25:41
19.6
00:03:03
88
2003
-
08
-
22
Bike
Evening
12.400
00:47:44
15.6
00:03:51
89
2003
-
08
-
25
Bike
Morning
8.500
00:26:00
19.6
00:03:04
90
2003
-
08
-
25
Bike
Lunch
10.500
00:35:32
17.7
00:03:23
91
2003
-
08
-
25
Bike
Evening
9.400
00:32:56
17.1
00:03:30
92
2003
-
08
-
26
Bike
Morning
6.300
00:20:16
18.7
00:03:13
93
2003
-
08
-
26
Bike
Evening
6.400
00:24:21
15.8
00:03:48
94
2003
-
08
-
27
Bike
Morning
6.300
00:20:48
18.2
00:03:18
95
2003
-
08
-
27
Bike
Evening
8.800
00:29:23
18.0
00:03:20
96
2003
-
08
-
28
Bike
Morning
6.200
00:19:11
19.4
00:03:06
97
2003
-
08
-
28
Bike
Evening
10.900
00:36:49
17.8
00:03:23
98
2003
-
08
-
28
Bike
Night
6.900
00:30:09
13.7
00:04:22
Waterloo
99
2003
-
08
-
29
Bike
Morning
8.100
00:25:50
18.8
00:03:11
100
2003
-
08
-
29
Bike
Evening
8.600
00:29:12
17.7
00:03:24
101
2003
-
08
-
30
Bike
Day
16.700
01:09:49
14.4
00:04:11
College Ave.
102
2003
-
09
-
01
Bike
Day
26.100
01:33:35
16.7
00:03:35
Mt. Airy
103
2003
-
09
-
01
Bike
Day
22.800
01:21:39
16.8
00:03:35
Mt. Airy
104
2003
-
09
-
02
Bike
Morning
6.200
00:19:34
19.0
00:03:09
105
2003
-
09
-
02
Bike
Lunch
8.600
00:29:40
17.4
00:03:27
106
2003
-
09
-
02
Bike
Evening
6.600
00:23:33
16.8
00:03:34
107
2003
-
09
-
03
Bike
Morning
6.200
00:00:00
0
00:00:00
raining, used old Trek w/o computer
108
2003
-
09
-
03
Bike
Evening
6.200
00:00:00
0
00:00:00
raining, used old Trek w/o computer
109
2003
-
09
-
04
Bike
Morning
6.500
00:20:17
19.2
00:03:07
110
2003
-
09
-
04
Bike
Evening
9.800
00:38:00
15.5
00:03:53
Crashed at 32.9 MPH
111
2003
-
09
-
07
Bike
Night
32.800
01:58:07
16.7
00:03:36
HC Gen Hosp, using BC1600
112
2003
-
09
-
08
Bike
Morning
8.500
00:26:23
19.3
00:03:06
113
2003
-
09
-
08
Bike
Evening
15.400
00:53:33
17.3
00:03:29
Lunchtime ride also
114
2003
-
09
-
09
Bike
Morning
6.400
00:22:29
17.1
00:03:31
flat tire
115
2003
-
09
-
09
Bike
Evening
10.700
00:37:52
17.0
00:03:32
116
2003
-
09
-
10
Bike
Morning
8.600
00:28:00
18.4
00:03:15
117
2003
-
09
-
10
Bike
Evening
31.400
02:02:52
15.3
00:03:55
Lunch, Home the Oakland Mills
118
2003
-
09
-
11
Bike
Night
8.000
00:32:35
14.7
00:04:04
Waterloo
119
2003
-
09
-
12
Bike
Morning
8.400
00:29:28
17.1
00:03:30
120
2003
-
09
-
14
Bike
Endurance
67.700
04:18:01
15.7
00:03:49
Annapolis
121
2003
-
09
-
15
Bike
Morning
8.400
00:26:44
18.9
00:03:11
122
2003
-
09
-
15
Bike
Evening
8.700
00:33:55
15.4
00:03:54
123
2003
-
09
-
16
Bike
Morning
8.300
00:25:45
19.3
00:03:06
124
2003
-
09
-
16
Bike
Lunch
4.900
00:20:40
14.2
00:04:13
BestBuy
125
2003
-
09
-
16
Bike
Evening
11.400
00:40:13
17.0
00:03:32
126
2003
-
09
-
17
Bike
Morning
8.200
00:28:46
17.1
00:03:30
127
2003
-
09
-
17
Bike
Evening
8.500
00:28:51
17.7
00:03:24
128
2003
-
09
-
19
Bike
Morning
6.400
00:27:44
13.8
00:04:20
After Isabel
129
2003
-
09
-
19
Bike
Evening
9.000
00:35:00
15.4
00:03:53
130
2003
-
09
-
21
Bike
Endurance
98.400
05:31:47
17.8
00:03:22
VA: Berryville (PPTC), 75 mins/1302 Cals
131
2003
-
09
-
22
Bike
Morning
6.600
00:23:54
16.6
00:03:37
132
2003
-
09
-
22
Bike
Evening
6.700
00:24:04
16.7
00:03:36
dark & cloudy
133
2003
-
09
-
23
Bike
Morning
6.400
00:26:52
14.3
00:04:12
Rain/total time reset
134
2003
-
09
-
23
Bike
Evening
13.500
00:57:22
14.1
00:04:15
College Ave/New Cut
135
2003
-
09
-
24
Bike
Morning
8.500
00:28:02
18.2
00:03:18
136
2003
-
09
-
24
Bike
Lunch
4.100
00:17:02
14.4
00:04:09
Big Daddys w/Chip
137
2003
-
09
-
24
Bike
Evening
6.400
00:22:56
16.7
00:03:35
138
2003
-
09
-
25
Bike
Morning
8.400
00:29:53
16.9
00:03:33
139
2003
-
09
-
25
Bike
Evening
11.800
00:44:03
16.1
00:03:44
New Cut
140
2003
-
09
-
26
Bike
Morning
8.400
00:26:14
19.2
00:03:07
141
2003
-
09
-
26
Bike
Evening
8.900
00:33:08
16.1
00:03:43
knee hurts
142
2003
-
09
-
29
Bike
Morning
6.300
00:20:47
18.2
00:03:18
143
2003
-
09
-
29
Bike
Lunch
4.300
00:18:47
13.7
00:04:22
BestBuy
144
2003
-
09
-
29
Bike
Evening
8.900
00:30:55
17.3
00:03:28
145
2003
-
09
-
30
Bike
Morning
8.400
00:28:47
17.5
00:03:26
146
2003
-
09
-
30
Bike
Evening
8.700
00:30:53
16.9
00:03:33
147
2003
-
10
-
01
Bike
Morning
8.400
00:28:15
17.8
00:03:22
148
2003
-
10
-
01
Bike
Evening
8.500
00:32:41
15.6
00:03:51
149
2003
-
10
-
02
Bike
Morning
8.500
00:30:58
16.5
00:03:39
150
2003
-
10
-
02
Bike
Lunch
3.900
00:16:55
13.8
00:04:20
Marshalls
151
2003
-
10
-
02
Bike
Evening
6.800
00:27:29
14.8
00:04:03
152
2003
-
10
-
03
Bike
Morning
8.500
00:31:53
16.0
00:03:45
153
2003
-
10
-
03
Bike
Evening
8.900
00:32:12
16.6
00:03:37
154
2003
-
10
-
06
Bike
Morning
6.300
00:21:32
17.6
00:03:25
155
2003
-
10
-
06
Bike
Lunch
12.700
00:41:07
18.5
00:03:14
6 laps
156
2003
-
10
-
06
Bike
Evening
8.900
00:34:36
15.4
00:03:53
157
2003
-
10
-
07
Bike
Morning
6.100
00:20:14
18.1
00:03:19
158
2003
-
10
-
07
Bike
Evening
13.700
00:53:39
15.3
00:03:55
College Ave/New Cut
159
2003
-
10
-
08
Bike
Morning
6.400
00:22:28
17.1
00:03:31
foggy
160
2003
-
10
-
08
Bike
Evening
14.200
00:51:19
16.6
00:03:37
St. Johns/Toll House
161
2003
-
10
-
09
Bike
Morning
10.600
00:33:23
19.1
00:03:09
2 laps
162
2003
-
10
-
09
Bike
Night
18.600
01:10:05
15.9
00:03:46
Waterloo
163
2003
-
10
-
10
Bike
Morning
8.300
00:28:59
17.2
00:03:30
164
2003
-
10
-
10
Bike
Evening
6.600
00:27:39
14.3
00:04:11
165
2003
-
10
-
11
Bike
Night
15.300
00:59:19
15.5
00:03:53
To/From Work
166
2003
-
10
-
12
Bike
Endurance
34.800
02:01:06
17.2
00:03:29
Ashton, knee hurt bad last 5 miles, got dark
167
2003
-
10
-
13
Bike
Morning
8.300
00:30:12
16.5
00:03:38
knee still sore
168
2003
-
10
-
13
Bike
Evening
8.900
00:33:08
16.1
00:03:43
169
2003
-
10
-
15
Bike
Morning
6.400
00:25:05
15.3
00:03:55
trek, sequia flat rear tire
170
2003
-
10
-
15
Bike
Evening
8.300
00:36:00
13.8
00:04:20
171
2003
-
10
-
16
Bike
Morning
6.300
00:21:44
17.4
00:03:27
172
2003
-
10
-
16
Bike
Night
17.400
01:08:51
15.2
00:03:57
Waterloo
173
2003
-
10
-
17
Bike
Morning
6.300
00:20:37
18.3
00:03:16
174
2003
-
10
-
17
Bike
Evening
8.800
00:34:00
15.5
00:03:52
175
2003
-
10
-
19
Bike
Endurance
56.300
04:12:12
13.4
00:04:29
Tour du Port, 47-61F
176
2003
-
10
-
19
Bike
Night
18.100
01:13:15
14.8
00:04:03
After Work
177
2003
-
10
-
20
Bike
Morning
6.300
00:22:03
17.1
00:03:30
178
2003
-
10
-
20
Bike
Evening
8.600
00:29:45
17.3
00:03:28
179
2003
-
10
-
21
Bike
Morning
8.400
00:29:21
17.2
00:03:30
180
2003
-
10
-
21
Bike
Evening
8.700
00:31:25
16.6
00:03:37
181
2003
-
10
-
24
Bike
Day
24.500
01:38:13
15.0
00:04:01
S. Mntn (1200 Ft), 680 ft. climb
182
2003
-
10
-
25
Bike
Endurance
42.900
02:42:25
15.8
00:03:47
Antietam, very windy, flat tire
183
2003
-
10
-
27
Bike
Morning
6.300
00:25:54
14.6
00:04:07
raining
184
2003
-
10
-
27
Bike
Evening
7.700
00:30:10
15.3
00:03:55
raining (no trip reset, values calculated)
185
2003
-
10
-
28
Bike
Morning
7.700
00:30:10
15.3
00:03:55
wet but beautiful (no trip reset, values calculated)
186
2003
-
10
-
28
Bike
Lunch
11.300
00:37:55
17.9
00:03:21
flu shot & laps
187
2003
-
10
-
28
Bike
Evening
6.300
00:24:54
15.2
00:03:57
raining
188
2003
-
10
-
29
Bike
Morning
6.400
00:26:29
14.5
00:04:08
raining
189
2003
-
10
-
29
Bike
Evening
8.500
00:38:13
13.3
00:04:30
dry
190
2003
-
10
-
30
Bike
Morning
8.700
00:33:48
15.4
00:03:53
sunny
191
2003
-
10
-
30
Bike
Night
15.900
01:14:56
12.7
00:04:43
Waterloo (reset HRM to 93-131)
192
2003
-
11
-
01
Bike
Endurance
39.000
02:22:37
16.4
00:03:39
Robins
193
2003
-
11
-
03
Bike
Morning
8.200
00:25:13
19.5
00:03:05
gorgeous
194
2003
-
11
-
03
Bike
Lunch
10.900
00:34:45
18.8
00:03:11
MD-175 West
195
2003
-
11
-
03
Bike
Evening
6.300
00:22:59
16.4
00:03:39
196
2003
-
11
-
04
Bike
Morning
8.200
00:25:17
19.5
00:03:05
197
2003
-
11
-
04
Bike
Lunch
8.600
00:31:29
16.4
00:03:40
Snowden/CG Dr.
198
2003
-
11
-
04
Bike
Night
15.100
00:56:38
16.0
00:03:45
7 laps, warm/misty
199
2003
-
11
-
05
Bike
Morning
6.300
00:22:37
16.7
00:03:35
wam/drizzle
200
2003
-
11
-
05
Bike
Evening
6.300
00:29:04
13.0
00:04:37
rain
201
2003
-
11
-
06
Bike
Morning
6.400
00:29:13
13.1
00:04:34
warm/light rain
202
2003
-
11
-
06
Bike
Evening
6.300
00:30:55
12.2
00:04:54
light rain
203
2003
-
11
-
07
Bike
Morning
8.600
00:34:57
14.8
00:04:04
no rain
204
2003
-
11
-
07
Bike
Evening
8.400
00:37:38
13.4
00:04:29
205
2003
-
11
-
09
Bike
Night
19.700
01:15:11
15.7
00:03:49
HC Gen Hosp, very cold
206
2003
-
11
-
15
Bike
Day
27.400
01:52:33
14.6
00:04:06
108-Centennial-144-College Ave.-?-Old Mont.-Reynolds, HRM reset
207
2003
-
11
-
16
Bike
Night
19.600
01:18:00
15.1
00:03:59
HC Gen Hosp
208
2003
-
11
-
17
Bike
Morning
6.200
00:22:42
16.4
00:03:40
209
2003
-
11
-
17
Bike
Evening
31.100
01:59:52
15.6
00:03:51
Mad City to Fulton then to Home
210
2003
-
11
-
19
Bike
Morning
8.400
00:34:13
14.7
00:04:04
super windy
211
2003
-
11
-
19
Bike
Evening
6.300
00:28:02
13.5
00:04:27
raining
212
2003
-
11
-
20
Bike
Morning
6.400
00:25:12
15.2
00:03:56
windy
213
2003
-
11
-
20
Bike
Lunch
2.000
00:08:00
15.0
00:04:00
AE
214
2003
-
11
-
20
Bike
Night
13.700
01:00:50
13.5
00:04:26
Waterloo
215
2003
-
11
-
21
Bike
Morning
6.300
00:21:47
17.4
00:03:27
216
2003
-
11
-
21
Bike
Lunch
13.000
00:45:39
17.1
00:03:31
6 laps
217
2003
-
11
-
21
Bike
Evening
6.500
00:27:04
14.4
00:04:10
218
2003
-
11
-
23
Bike
Endurance
39.800
02:10:49
18.3
00:03:17
VA: Spotslyvania County (Court House)
219
2003
-
11
-
24
Bike
Morning
8.600
00:33:51
15.2
00:03:56
220
2003
-
11
-
24
Bike
Evening
8.500
00:40:42
12.5
00:04:47
cold/raining
221
2003
-
11
-
26
Bike
Day
20.900
01:22:18
15.2
00:03:56
St. Johns/MD99/Marriotsville/MD144
222
2003
-
11
-
27
Bike
Endurance
30.300
01:48:57
16.7
00:03:36
CT: Milford, (City Pt/Silver Sands/Shore)
223
2003
-
11
-
29
Bike
Day
22.000
01:28:08
15.0
00:04:00
CT: Milford, (Gulf/High St./Wheelers Farm/Derby2Milford/Gulf)
224
2003
-
12
-
01
Bike
Morning
6.400
00:24:37
15.6
00:03:51
windy
225
2003
-
12
-
01
Bike
Evening
8.500
00:39:47
12.8
00:04:41
more windy
226
2003
-
12
-
02
Bike
Morning
6.400
00:23:34
16.3
00:03:41
8 cans slim fast
227
2003
-
12
-
02
Bike
Evening
6.100
00:27:10
13.5
00:04:27
228
2003
-
12
-
03
Bike
Lunch
6.500
00:22:07
17.6
00:03:24
after dropoff Emily
229
2003
-
12
-
03
Bike
Evening
6.400
00:25:25
15.1
00:03:58
lost basket after pothole
230
2003
-
12
-
04
Bike
Morning
8.500
00:30:38
16.6
00:03:36
soup
231
2003
-
12
-
04
Bike
Evening
6.300
00:25:27
14.9
00:04:02
232
2003
-
12
-
08
Bike
Morning
6.300
00:22:33
16.8
00:03:35
After snow storm
233
2003
-
12
-
08
Bike
Evening
6.300
00:28:08
13.4
00:04:28
1913 odo1
234
2003
-
12
-
09
Bike
Morning
6.300
00:22:38
16.7
00:03:36
1919 odo1
235
2003
-
12
-
09
Bike
Lunch
12.900
00:47:24
16.3
00:03:40
6 laps
236
2003
-
12
-
09
Bike
Evening
6.300
00:27:19
13.8
00:04:20
237
2003
-
12
-
10
Bike
Morning
6.400
00:23:55
16.1
00:03:44
238
2003
-
12
-
10
Bike
Evening
6.300
00:29:22
12.9
00:04:40
foggy
239
2003
-
12
-
11
Bike
Morning
6.400
00:22:25
17.1
00:03:30
very warm
240
2003
-
12
-
11
Bike
Evening
6.300
00:29:08
13.0
00:04:37
241
2003
-
12
-
12
Bike
Day
11.500
00:47:36
14.5
00:04:08
St. Johns Lane/MD-144/College Ave.
242
2003
-
12
-
13
Bike
Day
16.800
01:12:21
13.9
00:04:18
St. Johns Lane/MD-144/River Rd/Beechwood/Ilchester
243
2003
-
12
-
15
Bike
Lunch
6.300
00:22:55
16.5
00:03:38
Lunch to work after blood test
244
2003
-
12
-
15
Bike
Evening
6.300
00:28:13
13.4
00:04:29
245
2003
-
12
-
16
Bike
Morning
6.200
00:22:55
16.2
00:03:42
246
2003
-
12
-
16
Bike
Evening
6.300
00:24:50
15.2
00:03:57
247
2003
-
12
-
18
Bike
Morning
6.300
00:22:37
16.7
00:03:35
248
2003
-
12
-
18
Bike
Evening
6.300
00:27:29
13.8
00:04:22
249
2003
-
12
-
18
Bike
Night
8.500
00:36:09
14.1
00:04:15
250
2003
-
12
-
19
Bike
Morning
6.300
00:21:22
17.7
00:03:23
251
2003
-
12
-
19
Bike
Evening
6.300
00:26:27
14.3
00:04:12
252
2003
-
12
-
21
Bike
Night
24.000
01:30:08
16.0
00:03:45
Hospital & Cedar Lane to MD-32
253
2003
-
12
-
22
Bike
Morning
8.200
00:27:30
17.9
00:03:21
254
2003
-
12
-
22
Bike
Evening
8.700
00:33:01
15.8
00:03:48
255
2003
-
12
-
23
Bike
Morning
6.300
00:22:16
17.0
00:03:32
256
2003
-
12
-
23
Bike
Lunch
9.000
00:36:33
14.8
00:04:04
windy, 4 laps
257
2003
-
12
-
23
Bike
Evening
8.600
00:35:12
14.7
00:04:06
sore, light spinning
258
2003
-
12
-
25
Bike
Day
6.700
00:37:14
10.8
00:05:33
With Emily in carrier
259
2003
-
12
-
26
Bike
Day
29.200
01:54:35
15.3
00:03:55
W/Carey
260
2003
-
12
-
28
Bike
Night
17.500
01:07:10
15.6
00:03:50
HC Gen Hosp
261
2003
-
12
-
29
Bike
Night
30.500
03:05:00
9.9
00:06:04
guessing, can't find paper
262
2003
-
12
-
30
Bike
Day
19.700
01:16:21
15.5
00:03:53
263
2003
-
12
-
31
Bike
Day
26.500
01:52:58
14.1
00:04:16
MD-99 West/MD-32 South/MS-144 East
264
2004
-
01
-
01
Bike
Night
17.000
01:15:12
13.6
00:04:25
103/Old Col./175/Tamar
265
2004
-
01
-
03
Bike
Endurance
45.100
02:49:42
15.9
00:03:46
W/Carey
266
2004
-
01
-
04
Bike
Night
17.800
01:16:02
14.0
00:04:16
HC Gen Hosp
267
2004
-
01
-
05
Bike
Morning
6.300
00:22:34
16.8
00:03:35
light rain
268
2004
-
01
-
05
Bike
Evening
6.600
00:28:59
13.7
00:04:23
269
2004
-
01
-
06
Bike
Morning
8.500
00:33:05
15.4
00:03:54
windy
270
2004
-
01
-
06
Bike
Evening
6.400
00:32:28
11.8
00:05:04
271
2004
-
01
-
07
Bike
Morning
6.300
00:24:04
15.7
00:03:49
cold & a bit windy
272
2004
-
01
-
07
Bike
Evening
6.400
00:30:16
12.7
00:04:44
273
2004
-
01
-
08
Bike
Morning
6.300
00:23:02
16.4
00:03:39
274
2004
-
01
-
08
Bike
Evening
9.100
00:42:57
12.7
00:04:43
Straight to Waterloo and then home
275
2004
-
01
-
09
Bike
Morning
6.400
00:22:53
16.8
00:03:35
276
2004
-
01
-
09
Bike
Evening
6.400
00:31:51
12.1
00:04:59
right thumb numb until bedtime
277
2004
-
01
-
11
Bike
Night
17.800
01:17:31
13.8
00:04:21
HC Gen Hosp
278
2004
-
01
-
12
Bike
Morning
6.400
00:26:14
14.6
00:04:06
279
2004
-
01
-
12
Bike
Night
28.300
02:01:38
14.0
00:04:18
Robert Fulton/Oakland Mills/Cradlerock Way/Broken Land/Hickory Ridge/Cedar Lane/
280
2004
-
01
-
13
Bike
Morning
6.400
00:24:03
16.0
00:03:45
281
2004
-
01
-
13
Bike
Lunch
6.500
00:24:27
16.0
00:03:46
windy (10-15)
282
2004
-
01
-
13
Bike
Evening
6.500
00:31:18
12.5
00:04:49
283
2004
-
01
-
14
Bike
Morning
6.300
00:23:53
15.8
00:03:47
snow is coming
284
2004
-
01
-
14
Bike
Evening
6.200
00:24:12
15.4
00:03:54
285
2004
-
01
-
15
Bike
Morning
6.300
00:29:32
12.8
00:04:41
light snow on the ground, went really slow
286
2004
-
01
-
15
Bike
Evening
6.300
00:30:55
12.2
00:04:54
Super windy, finger tips went numb
287
2004
-
01
-
21
Bike
Morning
6.400
00:24:45
15.5
00:03:52
288
2004
-
01
-
21
Bike
Evening
8.500
00:34:11
14.9
00:04:01
289
2004
-
01
-
22
Bike
Morning
6.300
00:23:53
15.8
00:03:47
cloudy
290
2004
-
01
-
22
Bike
Evening
6.300
00:26:40
14.2
00:04:14
291
2004
-
01
-
23
Bike
Morning
6.300
00:25:22
14.9
00:04:02
windy too
292
2004
-
01
-
23
Bike
Evening
6.300
00:28:51
13.1
00:04:35
293
2004
-
01
-
28
Bike
Morning
6.400
00:30:03
12.8
00:04:42
Brampton Plwy icy, main roads were slushy
294
2004
-
01
-
28
Bike
Evening
6.300
00:36:09
10.5
00:05:44
roads mostly clear, frozen slush on shoulders
295
2004
-
01
-
29
Bike
Morning
6.400
00:24:49
15.5
00:03:53
roads almost all clear
296
2004
-
01
-
29
Bike
Lunch
12.800
00:49:56
15.4
00:03:54
6 laps, windy
297
2004
-
01
-
29
Bike
Evening
6.300
00:30:26
12.4
00:04:50
roads 98% clear
298
2004
-
01
-
30
Bike
Morning
6.400
00:23:12
16.6
00:03:38
light flurries
299
2004
-
01
-
30
Bike
Evening
6.300
00:29:41
12.7
00:04:43
300
2004
-
02
-
01
Bike
Day
19.600
01:14:40
15.8
00:03:49
Litespeed, lobster claw gloves, no booties/rubber socks only
301
2004
-
02
-
02
Bike
Morning
6.300
00:24:24
15.5
00:03:52
302
2004
-
02
-
02
Bike
Lunch
12.900
00:49:09
15.7
00:03:49
6 laps (AE -> hydrant single leg training 2x2)
303
2004
-
02
-
02
Bike
Evening
6.300
00:27:28
13.8
00:04:22
304
2004
-
02
-
04
Bike
Morning
6.400
00:24:54
15.4
00:03:53
2 hr delay, sidewalks icy, roads clear
305
2004
-
02
-
04
Bike
Lunch
14.600
00:56:20
15.6
00:03:52
Oakland Mills/Thunder Hill/MD-108/Columbia Gateway
306
2004
-
02
-
04
Bike
Evening
6.600
00:28:04
14.1
00:04:15
307
2004
-
02
-
05
Bike
Morning
8.500
00:31:52
16.0
00:03:45
Sunny
308
2004
-
02
-
05
Bike
Evening
6.100
00:27:24
13.4
00:04:30
309
2004
-
02
-
05
Bike
Night
7.500
00:40:54
11.0
00:05:27
Waterloo, freezing rain on the way home
310
2004
-
02
-
07
Bike
Day
8.300
00:51:30
9.7
00:06:12
With Emily to Ilchester Elementary playground
311
2004
-
02
-
07
Bike
Day
9.000
00:44:15
12.2
00:04:55
MD-103/St. Johns/MD-144/New Cut Rd
312
2004
-
02
-
08
Bike
Endurance
33.500
02:07:48
15.7
00:03:49
With Carey
313
2004
-
02
-
09
Bike
Morning
6.400
00:26:13
14.6
00:04:06
Gu & apples in backback
314
2004
-
02
-
09
Bike
Evening
25.900
01:54:43
13.5
00:04:26
Robert Fulton Dr/Oakland Mills Rd/Guilford Rd/Gerwig Ln/Murray Hill Rd (smooth)/
315
2004
-
02
-
10
Bike
Morning
6.300
00:23:11
16.3
00:03:41
316
2004
-
02
-
10
Bike
Lunch
5.100
00:23:29
13.0
00:04:36
windy
317
2004
-
02
-
10
Bike
Evening
8.500
00:35:14
14.5
00:04:09
nice
318
2004
-
02
-
11
Bike
Morning
6.400
00:22:01
17.4
00:03:26
forgot 3rd shirt, leggings were damp
319
2004
-
02
-
11
Bike
Evening
8.500
00:39:26
12.9
00:04:38
legs sore, light spinning mostly ;)
320
2004
-
02
-
12
Bike
Morning
6.400
00:25:40
15.0
00:04:01
back to work after picking up directories from victor actually
321
2004
-
02
-
12
Bike
Evening
6.300
00:28:56
13.1
00:04:36
322
2004
-
02
-
12
Bike
Night
13.800
01:00:16
13.7
00:04:22
Waterloo/Bennigan's/Work/Home
323
2004
-
02
-
13
Bike
Morning
6.400
00:24:59
15.4
00:03:54
sunny & windy
324
2004
-
02
-
13
Bike
Evening
6.300
00:30:09
12.5
00:04:47
325
2004
-
02
-
15
Bike
Day
16.000
01:06:12
14.5
00:04:08
CT: Milford (Ruths/Anchor Beach/City Point)
326
2004
-
02
-
17
Bike
Morning
8.600
00:31:07
16.6
00:03:37
overcast
327
2004
-
02
-
17
Bike
Evening
6.300
00:27:00
14.0
00:04:17
328
2004
-
02
-
18
Bike
Morning
6.300
00:23:17
16.2
00:03:42
329
2004
-
02
-
18
Bike
Lunch
4.400
00:16:09
16.3
00:03:40
330
2004
-
02
-
18
Bike
Evening
6.300
00:29:01
13.0
00:04:36
331
2004
-
02
-
19
Bike
Morning
6.400
00:23:32
16.3
00:03:41
332
2004
-
02
-
19
Bike
Lunch
11.700
00:42:58
16.3
00:03:40
windy
333
2004
-
02
-
19
Bike
Evening
5.900
00:22:28
15.8
00:03:48
comp off at bottom of hill
334
2004
-
02
-
20
Bike
Morning
6.300
00:26:00
14.5
00:04:08
slight headwind
335
2004
-
02
-
20
Bike
Lunch
6.500
00:26:09
14.9
00:04:01
Lunch w/Chip near KFC
336
2004
-
02
-
20
Bike
Evening
6.100
00:29:17
12.5
00:04:48
337
2004
-
02
-
21
Bike
Day
12.400
00:47:43
15.6
00:03:51
Reset ODO2 for Litespeed
338
2004
-
02
-
21
Bike
Day
12.400
00:47:43
15.6
00:03:51
New Cut/Oella/Edmondson/Elkridge/Montgomery Rd
339
2004
-
02
-
22
Bike
Night
18.200
01:17:00
14.2
00:04:14
MD-104/MD-108/MD-29/MD-175/Gov. Warfield/HC Gen Hosp/Cedar Lane/MD-108/Out of th
340
2004
-
02
-
23
Bike
Morning
6.300
00:25:39
14.7
00:04:04
341
2004
-
02
-
23
Bike
Night
26.700
01:50:21
14.5
00:04:08
Oakland Mills/.../Gorman Rd/MD-29/MD-216
342
2004
-
02
-
24
Bike
Morning
6.300
00:25:08
15.0
00:03:59
343
2004
-
02
-
24
Bike
Evening
6.100
00:33:50
10.8
00:05:33
recovery
344
2004
-
02
-
25
Bike
Morning
6.300
00:22:14
17.0
00:03:32
sunny, tailwind :)
345
2004
-
02
-
25
Bike
Evening
6.100
00:23:53
15.3
00:03:55
windy
346
2004
-
02
-
26
Bike
Morning
6.300
00:23:29
16.1
00:03:44
Sunny, but still cold
347
2004
-
02
-
26
Bike
Evening
8.300
00:34:52
14.3
00:04:12
348
2004
-
02
-
26
Bike