Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
4	2003-06-10	Bike	Morning	8.500	00:29:06	17.5	00:03:25
1028	2005-02-15	Bike	Evening	7.300	00:31:22	14.0	00:04:18
5	2003-06-10	Bike	Evening	8.500	00:31:57	16.0	00:03:46
262	2003-12-30	Bike	Day	19.700	01:16:21	15.5	00:03:53
9	2003-06-17	Bike	Morning	8.400	00:28:55	17.4	00:03:27
10	2003-06-17	Bike	Evening	8.500	00:31:53	16.0	00:03:45
270	2004-01-06	Bike	Evening	6.400	00:32:28	11.8	00:05:04
1039	2005-02-22	Bike	Evening	7.300	00:39:03	11.2	00:05:21
18	2003-06-24	Bike	Morning	8.400	00:27:26	18.4	00:03:16
19	2003-06-24	Bike	Lunch	3.500	00:13:34	15.5	00:03:53
531	2004-05-25	Bike	Evening	7.900	00:32:21	14.7	00:04:06
20	2003-06-24	Bike	Evening	8.500	00:31:41	16.1	00:03:44
280	2004-01-13	Bike	Morning	6.400	00:24:03	16.0	00:03:45
282	2004-01-13	Bike	Evening	6.500	00:31:18	12.5	00:04:49
28	2003-07-01	Bike	Morning	8.300	00:25:20	19.7	00:03:03
29	2003-07-01	Bike	Lunch	4.700	00:16:10	17.4	00:03:26
30	2003-07-01	Bike	Evening	8.400	00:28:58	17.4	00:03:27
36	2003-07-08	Bike	Morning	8.300	00:27:18	18.2	00:03:17
37	2003-07-08	Bike	Evening	10.700	00:38:58	16.5	00:03:39
1576	2005-10-11	Bike	Evening	7.300	00:31:21	14.0	00:04:18
811	2004-10-05	Bike	Evening	7.700	00:31:09	14.8	00:04:03
1325	2005-06-21	Bike	Evening	7.500	00:29:13	15.4	00:03:54
1071	2005-03-15	Bike	Evening	7.300	00:30:40	14.3	00:04:12
53	2003-07-22	Bike	Morning	8.300	00:29:07	17.1	00:03:30
54	2003-07-22	Bike	Evening	11.700	00:41:43	16.8	00:03:34
315	2004-02-10	Bike	Morning	6.300	00:23:11	16.3	00:03:41
571	2004-06-15	Bike	Morning	7.900	00:28:26	16.7	00:03:36
60	2003-07-29	Bike	Morning	8.400	00:29:06	17.3	00:03:28
61	2003-07-29	Bike	Lunch	5.800	00:19:38	17.7	00:03:23
62	2003-07-29	Bike	Evening	12.300	00:44:26	16.6	00:03:37
63	2003-07-29	Bike	Night	9.100	00:38:51	14.1	00:04:16
582	2004-06-22	Bike	Morning	7.800	00:32:22	14.5	00:04:09
327	2004-02-17	Bike	Evening	6.300	00:27:00	14.0	00:04:17
583	2004-06-22	Bike	Evening	7.700	00:32:22	14.3	00:04:12
1351	2005-06-28	Bike	Morning	8.100	00:29:42	16.4	00:03:40
73	2003-08-05	Bike	Morning	6.300	00:21:56	17.2	00:03:29
1100	2005-04-05	Bike	Morning	7.400	00:24:31	18.1	00:03:19
1103	2005-04-05	Bike	Evening	7.200	00:25:36	16.9	00:03:33
1620	2005-11-01	Bike	Evening	7.200	00:31:42	13.6	00:04:24
342	2004-02-24	Bike	Morning	6.300	00:25:08	15.0	00:03:59
603	2004-06-29	Bike	Morning	7.400	00:25:51	17.2	00:03:30
92	2003-08-26	Bike	Morning	6.300	00:20:16	18.7	00:03:13
93	2003-08-26	Bike	Evening	6.400	00:24:21	15.8	00:03:48
104	2003-09-02	Bike	Morning	6.200	00:19:34	19.0	00:03:09
616	2004-07-06	Bike	Morning	7.800	00:27:02	17.3	00:03:28
105	2003-09-02	Bike	Lunch	8.600	00:29:40	17.4	00:03:27
106	2003-09-02	Bike	Evening	6.600	00:23:33	16.8	00:03:34
1390	2005-07-19	Bike	Evening	7.200	00:28:40	15.1	00:03:59
115	2003-09-09	Bike	Evening	10.700	00:37:52	17.0	00:03:32
373	2004-03-09	Bike	Evening	7.300	00:27:49	15.7	00:03:49
1143	2005-04-19	Bike	Morning	7.700	00:27:57	16.5	00:03:38
123	2003-09-16	Bike	Morning	8.300	00:25:45	19.3	00:03:06
125	2003-09-16	Bike	Evening	11.400	00:40:13	17.0	00:03:32
637	2004-07-20	Bike	Morning	7.400	00:28:12	15.7	00:03:49
1149	2005-04-19	Bike	Evening	7.400	00:29:45	14.9	00:04:01
638	2004-07-20	Bike	Evening	9.100	00:39:59	13.7	00:04:24
896	2004-11-16	Bike	Morning	7.900	00:25:28	18.6	00:03:13
898	2004-11-16	Bike	Evening	7.800	00:34:25	13.6	00:04:25
1414	2005-08-02	Bike	Evening	7.400	00:32:04	13.8	00:04:20
1164	2005-04-26	Bike	Morning	7.400	00:29:15	15.2	00:03:57
8846	2005-03-22	Other	Other	0.000	00:00:00	0
145	2003-09-30	Bike	Morning	8.400	00:28:47	17.5	00:03:26
146	2003-09-30	Bike	Evening	8.700	00:30:53	16.9	00:03:33
1430	2005-08-09	Bike	Evening	7.400	00:27:00	16.4	00:03:39
407	2004-03-23	Bike	Evening	7.400	00:29:05	15.3	00:03:56
157	2003-10-07	Bike	Morning	6.100	00:20:14	18.1	00:03:19
670	2004-08-03	Bike	Morning	7.700	00:25:06	18.4	00:03:16
421	2004-03-30	Bike	Morning	7.400	00:29:08	15.2	00:03:56
1190	2005-05-03	Bike	Evening	7.300	00:29:58	14.6	00:04:06
936	2004-12-21	Bike	Evening	7.300	00:33:06	13.2	00:04:32
179	2003-10-21	Bike	Morning	8.400	00:29:21	17.2	00:03:30
180	2003-10-21	Bike	Evening	8.700	00:31:25	16.6	00:03:37
951	2005-01-04	Bike	Morning	7.400	00:27:24	16.2	00:03:42
1208	2005-05-10	Bike	Morning	7.400	00:28:24	15.6	00:03:50
700	2004-08-17	Bike	Morning	8.000	00:25:36	18.8	00:03:12
1212	2005-05-10	Bike	Evening	7.300	00:27:41	15.8	00:03:48
196	2003-11-04	Bike	Morning	8.200	00:25:17	19.5	00:03:05
1479	2005-08-30	Bike	Evening	7.300	00:29:49	14.7	00:04:05
459	2004-04-20	Bike	Morning	7.800	00:26:50	17.4	00:03:26
972	2005-01-18	Bike	Morning	7.400	00:29:39	15.0	00:04:00
717	2004-08-24	Bike	Morning	7.900	00:25:08	18.9	00:03:11
1232	2005-05-17	Bike	Morning	7.300	00:26:37	16.5	00:03:39
1234	2005-05-17	Bike	Evening	7.300	00:31:33	13.9	00:04:19
1490	2005-09-06	Bike	Morning	7.400	00:25:46	17.2	00:03:29
1492	2005-09-06	Bike	Evening	7.700	00:30:03	15.4	00:03:54
983	2005-01-25	Bike	Evening	7.300	00:34:22	12.7	00:04:42
473	2004-04-27	Bike	Morning	7.900	00:26:25	17.9	00:03:21
474	2004-04-27	Bike	Lunch	3.800	00:15:05	15.1	00:03:58
730	2004-08-31	Bike	Morning	7.700	00:24:47	18.6	00:03:13
732	2004-08-31	Bike	Evening	9.300	00:37:19	15.0	00:04:01
2012	2006-05-09	Bike	Evening	9.500	00:45:00	12.7	00:04:44
1505	2005-09-13	Bike	Morning	7.600	00:26:39	17.1	00:03:30
227	2003-12-02	Bike	Evening	6.100	00:27:10	13.5	00:04:27
995	2005-02-01	Bike	Evening	7.300	00:37:26	11.7	00:05:08
236	2003-12-09	Bike	Evening	6.300	00:27:19	13.8	00:04:20
1520	2005-09-20	Bike	Morning	7.300	00:26:11	16.7	00:03:35
1009	2005-02-08	Bike	Morning	7.400	00:29:15	15.2	00:03:57
1011	2005-02-08	Bike	Night	7.300	00:31:38	13.8	00:04:20
245	2003-12-16	Bike	Morning	6.200	00:22:55	16.2	00:03:42
246	2003-12-16	Bike	Evening	6.300	00:24:50	15.2	00:03:57
1272	2005-05-31	Bike	Evening	7.800	00:33:12	14.1	00:04:15
766	2004-09-14	Bike	Morning	8.200	00:30:24	16.2	00:03:42
255	2003-12-23	Bike	Morning	6.300	00:22:16	17.0	00:03:32
1791	2006-01-24	Bike	Evening	7.700	00:33:17	13.9	00:04:19
17797	2015-10-27	Bike	Interval	16.260	00:59:08	16.5	00:03:38	#PowerIntervals
3858	2008-01-08	Swim	Morning	0.426	00:20:43	1.2	00:48:38	1 * 15 laps before work
3632	2007-10-30	Swim	Morning	0.483	00:22:33	1.3	00:46:41	1 * 17 easy laps solo after marathon
4662	2008-07-29	Swim	Brick	0.568	00:20:38	1.7	00:36:20	1 * 20 laps at Dickson pool sharing lane with John & Sandy
2724	2007-08-07	Swim	Lunch	0.568	00:21:45	1.6	00:38:18	1 * 20 laps at outdoor pool
2422	2006-12-26	Swim	Day	0.682	00:26:19	1.6	00:38:35	1 * 24 laps with Stephanie & Emily
2413	2006-12-19	Swim	Morning	0.710	00:27:16	1.6	00:38:24	1 * 25 laps before work
11808	2012-09-18	Swim	Lunch	0.852	00:36:00	1.4	00:42:15	1 * 30 laps
11845	2012-09-25	Swim	Lunch	0.852	00:31:47	1.6	00:37:18	1 * 30 laps
2587	2007-05-01	Swim	Morning	0.852	00:32:42	1.6	00:38:23	1 * 30 laps before work
2602	2007-05-15	Swim	Morning	0.852	00:32:57	1.6	00:38:40	1 * 30 laps before work
2612	2007-05-22	Swim	Morning	0.852	00:34:48	1.5	00:40:51	1 * 30 laps before work
2428	2007-01-02	Swim	Morning	0.852	00:33:25	1.5	00:39:13	1 * 30 laps before work
2446	2007-01-16	Swim	Morning	0.852	00:33:19	1.5	00:39:06	1 * 30 laps before work
2458	2007-01-23	Swim	Morning	0.852	00:32:54	1.6	00:38:37	1 * 30 laps before work
2466	2007-01-30	Swim	Morning	0.852	00:33:06	1.5	00:38:51	1 * 30 laps before work
2474	2007-02-06	Swim	Morning	0.852	00:34:43	1.5	00:40:45	1 * 30 laps before work
2523	2007-03-20	Swim	Morning	0.852	00:33:30	1.5	00:39:19	1 * 30 laps before work
2552	2007-04-10	Swim	Morning	0.852	00:32:53	1.6	00:38:36	1 * 30 laps before work
8677	2011-02-01	Swim	Lunch	0.852	00:35:28	1.4	00:41:38	1 * 30 laps solo
2925	2007-10-23	Swim	Lunch	0.852	00:34:33	1.5	00:40:33	1 * 30 laps with John & Sandy
2814	2007-09-18	Swim	Lunch	0.852	00:36:00	1.4	00:42:15	1 * 30 laps with John breathing both sides
9309	2011-06-28	Swim	Lunch	0.256	00:10:28	1.5	00:40:53	1 * 9 laps sharing lane with Sandy
6091	2009-06-23	Swim	Brick	0.284	00:11:00	1.5	00:38:44	1 *10 laps at Huntington with John & Sandy
1081	2005-03-22	Run	Lunch	2.000	00:18:00	6.7	00:09:00	1 lap counter-clockwise after being dropped by Stefan
859	2004-10-26	Run	Lunch	2.000	00:15:23	7.8	00:07:42	1 lap, counter-clockwise
18505	2016-05-17	Swim	WarmUp_CoolDown	0.398	00:12:30	1.9	00:31:24	1 x 10, 16 x 0.5 TI Laps
18506	2016-05-17	Swim	Interval	0.114	00:03:04	2.2	00:26:54	1 x 10, 16 x 0.5 TI Laps
6009	2009-06-09	Swim	Lunch	0.994	00:38:41	1.5	00:38:55	1* 35 laps with Sandy & John
11631	2012-08-07	Swim	Endurance	0.994	00:42:28	1.4	00:42:43	1*35 laps without stopping
5380	2009-01-13	Swim	Lunch	0.824	00:31:18	1.6	00:37:59	1, 20 then 8 laps with John
3686	2007-11-13	Swim	Lunch	1.136	00:50:00	1.4	00:44:01	1,1,1,1 * 36 laps solo
19312	2016-11-22	Run	Interval	2.000	00:13:57	8.6	00:06:59	1/1 Weather Worn Intervals
18374	2016-04-12	Run	Interval	2.000	00:13:53	8.6	00:06:57	1/1 Weather Worn Intervals
19400	2016-12-20	Run	Interval	2.000	00:13:53	8.6	00:06:57	1/1 Weather Worn Intervals
12871	2013-03-19	Run	Interval	2.000	00:13:34	8.8	00:06:47	1/1 Weather Worn loop intervals
13972	2013-10-22	Run	Interval	2.000	00:14:02	8.6	00:07:01	1/1 Weather Worn loop intervals
11932	2012-10-09	Run	Interval	2.000	00:13:40	8.8	00:06:50	1/1 Weather Worn loop intervals
17966	2015-12-22	Run	Interval	3.000	00:20:38	8.7	00:06:53	1/1/1 Weather Worn Intervals
22064	2018-12-04	Run	Interval	4.880	00:43:06	6.8	00:08:50	1/1/1 Weather Worn Intervals
19265	2016-11-08	Run	Interval	3.000	00:20:29	8.8	00:06:50	1/1/1 Weather Worn intervals
115048	2019-02-26	Run	Interval	4.880	00:42:12	6.9	00:08:39	1/1/1 Weather Worn Intervals
21867	2018-07-24	Run	Interval	4.970	00:47:37	6.3	00:09:35	1/1/1 Weather Worn Intervals
13328	2013-06-18	Run	Interval	3.000	00:20:24	8.8	00:06:48	1/1/1 Weather Worn loop intervals
11075	2012-07-03	Run	Interval	3.000	00:20:22	8.8	00:06:47	1/1/1 Weather Worn loop intervals
10600	2012-03-27	Run	Interval	3.000	00:20:36	8.7	00:06:52	1/1/1 Weather Worn loop intervals
12421	2012-12-18	Run	Interval	3.000	00:20:16	8.9	00:06:45	1/1/1 Weather Worn loop intervals
11669	2012-08-21	Run	Interval	3.000	00:20:10	8.9	00:06:43	1/1/1 Weather Worn loop intervals
15253	2014-06-10	Run	Interval	3.000	00:20:20	8.9	00:06:47	1/1/1 Weather Worn loop intervals
10152	2011-12-13	Run	Interval	3.000	00:19:55	9.0	00:06:38	1/1/1 Weather Worn loop intervals
13033	2013-04-16	Run	Interval	3.000	00:20:27	8.8	00:06:49	1/1/1 Weather Worn loop Intervals
10748	2012-05-01	Run	Interval	3.000	00:20:37	8.7	00:06:52	1/1/1 Weather Worn loop intervals
8944	2011-04-19	Run	Interval	3.000	00:20:33	8.8	00:06:51	1/1/1 Weather Worn loop intervals with Greg
10507	2012-03-06	Run	Interval	4.000	00:27:01	8.9	00:06:45	1/1/1/1 Reverse Weather Worn loops
17942	2015-12-15	Run	Interval	4.000	00:27:53	8.6	00:06:58	1/1/1/1 Weather Worn intervals
13180	2013-05-14	Swim	Easy	0.284	00:12:36	1.4	00:44:22	10 easy laps
18734	2016-07-05	Swim	Brick	0.568	00:19:04	1.8	00:33:34	10 x 100m
6335	2009-08-04	Swim	Lunch	0.881	00:32:13	1.6	00:36:34	10, 10, 11 laps at Dickson with Sandy
5928	2009-05-26	Swim	Lunch	0.710	00:27:44	1.5	00:39:04	10, 10, 5 laps with John & Sandy
6185	2009-07-07	Swim	Brick	0.341	00:13:00	1.6	00:38:07	10, 2 laps at Dickson with John
3975	2008-02-12	Swim	Lunch	0.852	00:34:14	1.5	00:40:11	10, 20 laps with John & Sandy
5359	2009-01-06	Swim	Interval	0.426	00:15:00	1.7	00:35:13	10, then 5 misc laps with John & Sandy recorded :)
2440	2007-01-09	Row	Night	0.000	00:20:00	0.0		100+ watts on rowing machine (level 5) with Stephanie
5295	2008-12-16	Run	Lunch	6.200	00:42:00	8.9	00:06:46	10K fast (8.9 MPH) solo
12624	2013-01-29	Run	WarmUp_CoolDown	2.100	00:16:51	7.5	00:08:01	10K Simulation
12625	2013-01-29	Run	Tempo	5.000	00:36:09	8.3	00:07:14	10K Simulation
6590	2009-09-08	Swim	Interval	0.313	00:10:03	1.9	00:32:07	11 laps, then jacuzzi at Supreme with John & Sandy
4759	2008-08-19	Swim	Lunch	0.852	00:33:00	1.5	00:38:44	12, 13, 5 laps at Dickson with Sandy
9243	2011-06-14	Swim	Lunch	0.568	00:22:11	1.5	00:39:03	15, 5 laps
4470	2008-06-17	Swim	Lunch	0.625	00:20:09	1.9	00:32:14	16, 6 laps with John & Sandy
234	2003-12-09	Bike	Morning	6.300	00:22:38	16.7	00:03:36	1919 odo1
18001	2016-01-05	Swim	Lunch	0.852	00:31:21	1.6	00:36:48	1:00 PM on Tuesday, January 5, 2016
18434	2016-04-26	Swim	Lunch	0.227	00:08:08	1.7	00:35:50	1st Post-op swim
8536	2011-01-04	Bike	Morning	9.320	00:39:00	14.3	00:04:11	1st Ride of 2011!
10425	2012-02-14	Swim	Lunch	0.341	00:12:24	1.6	00:36:22	2 * 1, 2 * 2, 2 * 3 laps
2375	2006-11-21	Swim	Morning	0.568	00:22:37	1.5	00:39:49	2 * 10 before work
10079	2011-11-29	Swim	Lunch	0.568	00:21:08	1.6	00:37:12	2 * 10 laps
2325	2006-10-10	Swim	Morning	0.284	00:10:22	1.6	00:36:30	2 * 5 laps at gym
11873	2012-10-02	Swim	Lunch	0.540	00:13:46	2.4	00:25:30	2 * 8 laps, 3 * 1 lap
1771	2006-01-17	Run	Interval	2.200	00:15:36	8.5	00:07:05	2 lap sprints with Stefan & John
907	2004-11-23	Run	Lunch	4.000	00:33:34	7.1	00:08:24	2 laps clockwise
1038	2005-02-22	Run	Lunch	4.000	00:31:16	7.7	00:07:49	2 laps counter clock-wise w/Stefan
1080	2005-03-22	Run	Lunch	4.000	00:31:13	7.7	00:07:48	2 laps counter-clockwise w/Stefan
1167	2005-04-26	Run	Lunch	8.000	01:11:28	6.7	00:08:56	2 slow laps with Stefan, John & Randy, mostly in the grass
19140	2016-10-04	Swim	Lunch	0.568	00:19:55	1.7	00:35:04	2 x 10 TI Laps (pool buoy)
19776	2017-03-07	Run	Tempo	4.000	00:30:02	8.0	00:07:31	2 x 2 @ 7:30
21601	2018-06-05	Run	Drills	0.160	00:01:54	5.1	00:11:53	2 x Strides
1661	2005-11-22	Run	Lunch	4.000	00:32:38	7.4	00:08:10	2, counter-clockwise laps, Col Gtwy with Stefan
4125	2008-03-25	Swim	Interval	0.341	00:10:58	1.9	00:32:10	2,2,2,2,2,1,1 laps before work
8845	2011-03-22	Run	Interval	4.000	00:29:26	8.2	00:07:22	2/2 Weather Worn loop intervals solo, run over with Salman & Andrew
4049	2008-03-04	Swim	Interval	0.284	00:07:00	2.4	00:24:39	20 * 0.5 laps (25 yds) with John & Sandy
9059	2011-05-10	Swim	Interval	0.568	00:17:20	2.0	00:30:31	20 * 1 laps with Greg
13984	2013-10-22	Swim	Night	0.568	00:20:40	1.6	00:36:23	20 TI Laps
3905	2008-01-22	Swim	Morning	0.852	00:37:00	1.4	00:43:26	20, 10 slow laps
7875	2010-06-22	Swim	Interval	0.597	00:35:00	1.0	00:58:38	21 laps with John
1651	2005-11-15	Run	Lunch	6.200	00:47:29	7.8	00:07:40	24 laps at high school with Stefan
21083	2018-01-23	Swim	Interval	0.682	00:22:48	1.8	00:33:26	24 TI Laps
15288	2014-06-17	Swim	Morning	0.682	00:29:08	1.4	00:42:43	24 TI Laps
15334	2014-06-24	Swim	Day	0.682	00:25:34	1.6	00:37:29	24 TI Laps
6301	2009-07-28	Swim	Interval	0.767	00:24:18	1.9	00:31:41	27 laps at Dickson pool with Sandy
1575	2005-10-11	Run	Lunch	7.000	00:56:37	7.4	00:08:05	27 laps at school on lane 4
9408	2011-07-19	Swim	Lunch	0.795	00:33:00	1.4	00:41:31	28 straight laps
19463	2017-01-03	Swim	Interval	0.795	00:25:29	1.9	00:32:03	28 TI Laps
17160	2015-07-21	Swim	Lunch	0.795	00:29:53	1.6	00:37:35	28 TI Laps
5658	2009-03-24	Swim	Lunch	0.824	00:33:00	1.5	00:40:03	29 or 30 laps wearing fins and trying NOT to kick
10713	2012-04-24	Run	Interval	1.500	00:09:37	9.4	00:06:25	3 * 1/2 Weather Worn loops
10714	2012-04-24	Run	Easy	1.500	00:13:09	6.8	00:08:46	3 * 1/2 Weather Worn loops
5622	2009-03-17	Swim	Lunch	0.852	00:32:44	1.6	00:38:25	3 * 10 laps solo
12315	2012-11-27	Swim	Lunch	0.909	00:36:26	1.5	00:40:05	3 * 10 laps, then 2 extra
12943	2013-04-02	Swim	Lunch	0.881	00:37:50	1.4	00:42:57	3 * 10 TI Drills/laps
13574	2013-08-06	Swim	Lunch	0.852	00:34:45	1.5	00:40:47	3 * 10 TI Laps
13150	2013-05-07	Swim	Lunch	0.852	00:32:23	1.6	00:38:01	3 * 10 TI Laps
14311	2014-01-14	Swim	Lunch	0.852	00:30:26	1.7	00:35:43	3 * 10 TI Laps
3949	2008-02-05	Weight_Room	Night	0.000	00:10:00	0.0		3 * 15 10 lbs curls
6851	2009-10-27	Swim	Lunch	0.511	00:18:00	1.7	00:35:14	3 * 2 laps, then jacuzzi with John
14832	2014-04-29	Run	Tempo	3.000	00:20:51	8.6	00:06:57	3 continuous Weather Worn loops
1265	2005-05-31	Run	Lunch	6.000	00:47:37	7.6	00:07:56	3 laps clockwise w/Stefan & John
1092	2005-03-29	Run	Lunch	6.000	00:49:15	7.3	00:08:13	3 laps clockwise with Stefan, HRM 203 Max!
1069	2005-03-15	Run	Lunch	6.000	00:47:25	7.6	00:07:54	3 laps counter-clockwise with Stefan
2119	2006-07-04	Swim	Day	0.170	00:00:00	0	00:00:00	3 short Sound swims
21925	2018-08-21	Run	Interval	5.000	00:45:46	6.6	00:09:09	3 x 1 @ sub-07:00
115123	2019-03-12	Swim	Interval	1.080	00:41:43	1.6	00:38:38	3 x 400+
3931	2008-01-29	Swim	Morning	0.852	00:35:56	1.4	00:42:11	30 laps
2438	2007-01-09	Swim	Morning	0.852	00:32:52	1.6	00:38:35	30 laps before work
3993	2008-02-19	Swim	Lunch	0.852	00:32:55	1.6	00:38:38	30 laps with John & Sandy
17672	2015-09-29	Swim	Lunch	0.852	00:31:38	1.6	00:37:08	30 TI Laps
15468	2014-07-15	Swim	Lunch	0.852	00:36:43	1.4	00:43:06	30 TI Laps
16806	2015-05-05	Swim	Tempo	0.852	00:28:55	1.8	00:33:56	30 TI Laps
16878	2015-05-19	Swim	Tempo	0.852	00:29:24	1.7	00:34:30	30 TI Laps
21358	2018-04-03	Swim	Interval	0.909	00:29:56	1.8	00:32:56	32 TI Laps
2635	2007-06-05	Swim	Morning	0.966	00:38:28	1.5	00:39:49	34 slow laps before work
6235	2009-07-14	Swim	Endurance	1.080	00:44:00	1.5	00:40:44	34, 4 laps at Dickinson with John & Sandy
2712	2007-07-31	Swim	Lunch	0.994	00:39:35	1.5	00:39:49	35 laps at Eden Brook pool
4245	2008-04-22	Swim	Lunch	0.994	00:37:57	1.6	00:38:11	35 laps with John & Sandy
9725	2011-09-20	Swim	Lunch	0.114	00:03:47	1.8	00:33:11	4 * 1 laps
4888	2008-09-16	Swim	Lunch	0.568	00:23:33	1.4	00:41:28	4 * 5 laps at Supreme with John
4352	2008-05-20	Swim	Lunch	0.568	00:20:40	1.6	00:36:23	4 * 5 laps with John & Sandy
4916	2008-09-23	Swim	Lunch	0.739	00:30:00	1.5	00:40:36	4 each wearing running draggers at pool with John
5315	2008-12-23	Run	Lunch	4.000	00:27:16	8.8	00:06:49	4 fast miles (8.8 MPH) at 1%
4726	2008-08-12	Swim	Brick	1.023	00:38:22	1.6	00:37:30	4 laps left, right with John
4692	2008-08-05	Swim	Lunch	0.114	00:04:17	1.6	00:37:34	4 laps warm-up at pool with Sandy
1324	2005-06-21	Bike	Lunch	8.800	00:33:28	15.8	00:03:48	4 sprints before/up hill
18163	2016-02-16	Swim	Lunch	1.136	00:41:30	1.6	00:36:32	4 X 10 TI Laps
21903	2018-08-07	Swim	Interval	0.568	00:20:24	1.7	00:35:55	4 x 200 race start simulation
21104	2018-01-30	Swim	Interval	1.136	00:40:41	1.7	00:35:49	4 x 500
19519	2017-01-17	Swim	Interval	0.938	00:31:49	1.8	00:33:55	4 x 8 TI Laps (+1)
3792	2007-12-11	Weight_Room	Night	0.000	00:15:00	0.0		4*10, 12 push-ups
2366	2006-11-14	Swim	Morning	0.369	00:13:40	1.6	00:37:02	4/9 laps before work
7673	2010-05-11	Swim	Lunch	1.136	00:45:00	1.5	00:39:37	40 laps with John
13207	2013-05-21	Swim	Lunch	1.136	00:44:50	1.5	00:39:28	40 Straight laps
12982	2013-04-09	Swim	Lunch	1.165	00:45:11	1.5	00:38:47	41 laps straight
8987	2011-04-26	Swim	Interval	0.455	00:14:21	1.9	00:31:32	5 * 2, then 6 * 1 laps with Greg
460	2004-04-20	Bike	Lunch	10.900	00:39:14	16.7	00:03:36	5 easy laps
604	2004-06-29	Bike	Lunch	10.800	00:43:04	15.0	00:03:59	5 laps
767	2004-09-14	Bike	Lunch	10.900	00:40:17	16.2	00:03:42	5 laps, standing hill+ laps 2,3&4
20989	2018-01-02	Swim	Lunch	0.568	00:19:32	1.7	00:34:23	5 x 200
16150	2014-11-25	Swim	Night	0.142	00:05:00	1.7	00:35:13	5 x 50m TI Laps
5454	2009-02-03	Run	Lunch	5.000	00:34:25	8.7	00:06:53	5.5 miles @ 8.7 MPH with John & Sandy
14806	2014-04-22	Swim	Endurance	1.420	00:50:42	1.7	00:35:42	50 laps straight
4693	2008-08-05	Swim	Interval	0.455	00:13:36	2.0	00:29:53	50m intervals at pool with Sandy
2460	2007-01-23	Run	Lunch	3.500	00:25:00	8.4	00:07:09	5K level 6++ with Sandy & John
2467	2007-01-30	Run	Brick	3.100	00:23:23	8.0	00:07:33	5K treadmill 1%, changed to 2% at mile 2.0
4581	2008-07-15	Swim	Lunch	0.682	00:25:46	1.6	00:37:47	6 * 4 laps with John & Sandy
718	2004-08-24	Bike	Lunch	13.100	00:44:15	17.8	00:03:23	6 easy laps
701	2004-08-17	Bike	Lunch	13.200	00:43:18	18.3	00:03:17	6 laps
235	2003-12-09	Bike	Lunch	12.900	00:47:24	16.3	00:03:40	6 laps
780	2004-09-21	Bike	Lunch	13.000	00:45:22	17.2	00:03:29	6 laps moderate
18297	2016-03-15	Run	Interval	3.000	00:19:25	9.3	00:06:28	6 x 1/2 mile
198	2003-11-04	Bike	Night	15.100	00:56:38	16.0	00:03:45	7 laps, warm/misty
20813	2017-11-07	Swim	Interval	0.795	00:27:14	1.8	00:34:15	7 x 200
9208	2011-06-07	Weight_Room	Night	0.000	00:25:00	0.0		75 reps @ 5:00
12597	2013-01-22	Bike	Morning	11.400	00:34:00	20.1	00:02:59	7am Spin Class
12618	2013-01-29	Bike	Morning	14.700	00:47:50	18.4	00:03:15	7am Spin Class
12723	2013-02-19	Bike	Morning	13.020	00:45:00	17.4	00:03:27	7am Spin Class
12758	2013-02-26	Bike	Brick	12.240	00:44:00	16.7	00:03:36	7am Spin Class
5741	2009-04-14	Swim	Interval	0.227	00:06:31	2.1	00:28:42	8 * 1 lap with John, Sandy & Greg
7708	2010-05-18	Swim	Lunch	0.227	00:06:50	2.0	00:30:06	8 * 1 laps after sauna
16693	2015-04-14	Run	Interval	8.000	01:01:16	7.8	00:07:40	8 * 1 mile on treadmill @1%
226	2003-12-02	Bike	Morning	6.400	00:23:34	16.3	00:03:41	8 cans slim fast
21172	2018-02-13	Swim	Interval	0.909	00:30:20	1.8	00:33:22	8 x 200
18193	2016-02-23	Swim	Lunch	0.909	00:30:36	1.8	00:33:40	8 X 4 TI Laps (Zoomers)
8895	2011-04-05	Swim	Lunch	0.511	00:18:11	1.7	00:35:35	9 * 2 laps with Greg
7074	2009-12-29	Bike	Brick	16.200	00:46:32	20.9	00:02:52	9 am Spin class with John
19976	2017-04-25	Swim	Interval	1.023	00:33:24	1.8	00:32:39	9 x 200
2899	2007-10-16	Weight_Room	Evening	0.000	00:30:00	0.0		90 push-ups
15900	2014-09-23	Swim	Endurance	2.557	01:35:03	1.6	00:37:10	90 TI Laps
389	2004-03-16	Bike	Evening	7.400	00:31:30	14.1	00:04:15	@15.02 after snowden
21885	2018-07-31	Bike	Recovery	10.390	00:51:27	12.1	00:04:57	Active Recovery Ride
8521	2010-12-14	Maintenance	Other	0.000	00:00:00	0		Added new bar mitts
1123	2005-04-12	Weight_Room	Lunch	0.000	00:00:00	0		Aerobic warm-up, leg work-out with Carey at Supreme Sports
1352	2005-06-28	Run	Lunch	1.000	00:11:07	5.4	00:11:07	after flat tire, ran from Snowden/Fulton to AE
1093	2005-03-29	Bike	Endurance	36.800	02:21:32	15.6	00:03:51	After run, usual Savage Mill/Gorman/Lakes/Fulton ride, added Cenntenial/MD-144/N
11017	2012-06-19	Bike	WarmUp_CoolDown	4.900	00:18:00	16.3	00:03:40	After Tuesday Night Race Pace Ride
11053	2012-06-26	Bike	WarmUp_CoolDown	5.020	00:18:32	16.3	00:03:42	After Tuesday Night Race Pace Ride
14721	2014-04-08	Bike	WarmUp_CoolDown	4.830	00:27:39	10.5	00:05:43	After Tuesday Night Race Pace Ride
115213	2019-04-02	Bike	Afternoon	8.620	00:41:14	12.5	00:04:47	Afternoon Ride Home
15964	2014-10-07	Run	Afternoon	4.000	00:35:46	6.7	00:08:57	Afternoon Run
498	2004-05-11	Bike	Morning	7.900	00:25:20	18.7	00:03:12	all green lights, sweet
2475	2007-02-06	Bike	Lunch	6.660	00:20:00	20.0	00:03:00	Alpine level 11 (set for 25 minutes) with John & Sandy
10209	2011-12-27	Maintenance	Other	0.000	00:00:00	0		Applied Litespeed Vortex decals
115431	2019-06-04	Maintenance	Day	0.000	00:00:00	0		Appt for Sprained Left Foot
20565	2017-09-05	Maintenance	Morning	0.000	00:00:00	0		Appt for Throat
13766	2013-09-10	Run	Brick	2.550	00:21:21	7.2	00:08:22	Around Brampton Hills
1912	2006-03-28	Run	Day	7.000	01:00:00	7.0	00:08:34	Around Brampton Hills with Mike
17343	2015-07-14	Walk	Day	3.880	01:09:09	3.4	00:17:49	Around K�benhavn, Denmark
4128	2008-03-25	Run	Lunch	6.420	00:50:13	7.7	00:07:49	Around Lake Elkhorn
11051	2012-06-26	Run	Lunch	6.420	00:52:02	7.4	00:08:06	Around Lake Elkhorn
9537	2011-08-16	Run	Lunch	6.420	00:50:09	7.7	00:07:49	Around Lake Elkhorn
3906	2008-01-22	Run	Lunch	6.420	00:52:12	7.4	00:08:08	Around Lake Elkhorn
3933	2008-01-29	Run	Lunch	6.420	00:49:15	7.8	00:07:40	Around Lake Elkhorn
5017	2008-10-14	Run	Lunch	5.360	00:43:40	7.4	00:08:09	Around Lake Elkhorn
4024	2008-02-26	Run	Lunch	6.420	00:52:02	7.4	00:08:06	Around Lake Elkhorn
4794	2008-08-26	Run	Lunch	9.640	01:11:25	8.1	00:07:25	Around Lake Elkhorn
2494	2007-02-27	Run	Lunch	6.420	00:50:47	7.6	00:07:55	Around Lake Elkhorn
2753	2007-08-28	Run	Lunch	6.420	00:50:12	7.7	00:07:49	Around Lake Elkhorn
4823	2008-09-02	Run	Lunch	6.610	00:51:29	7.7	00:07:47	Around Lake Elkhorn
3804	2007-12-18	Run	Lunch	6.420	00:51:27	7.5	00:08:01	Around Lake Elkhorn
2793	2007-09-11	Run	Lunch	6.420	00:49:38	7.8	00:07:44	Around Lake Elkhorn
7159	2010-01-19	Run	Lunch	6.260	00:45:23	8.3	00:07:15	Around Lake Elkhorn
5771	2009-04-21	Run	Lunch	10.620	01:24:06	7.6	00:07:55	Around lake Elkhorn++ with Sandy
7012	2009-12-08	Run	Lunch	6.000	00:46:57	7.7	00:07:50	Back from Mr. Tire with John, Sandy & Salman
13406	2013-07-02	Bike	Evening	3.900	00:13:17	17.6	00:03:24	Back to DDN
114926	2019-01-22	Run	Lunch	6.180	00:53:03	7.0	00:08:35	Base Miles (Day 2 of 2)
1411	2005-08-02	Bike	Morning	7.200	00:24:36	17.6	00:03:25	BC started at bottom of hill
1652	2005-11-15	Bike	Evening	7.300	00:30:00	14.6	00:04:07	BC1600 broke, estimating
1522	2005-09-20	Bike	Evening	6.600	00:24:12	16.4	00:03:40	BC1600 bumped, missed some data
1640	2005-11-08	Bike	Evening	6.400	00:27:58	13.7	00:04:22	BC1600 not 100% again?
1637	2005-11-08	Bike	Morning	6.300	00:24:31	15.4	00:03:53	BC1600 not reading 100%
779	2004-09-21	Bike	Morning	7.400	00:21:33	20.6	00:02:55	BC1600 OK
1476	2005-08-30	Bike	Morning	7.300	00:28:00	15.6	00:03:50	BC1600 reset, guessing
1732	2006-01-03	Bike	Morning	7.300	00:30:00	14.6	00:04:07	BC1600 still broke
11775	2012-09-11	Bike	WarmUp_CoolDown	2.510	00:10:00	15.1	00:03:59	Before Tuesday Night Race Pace Ride
14883	2014-05-06	Bike	WarmUp_CoolDown	8.030	00:32:40	14.7	00:04:04	Before/after Tuesday Night Race Pace Ride
11597	2012-07-31	Bike	WarmUp_CoolDown	8.200	00:31:35	15.6	00:03:51	Before/after Tuesday Night Race Pace Ride
11103	2012-07-10	Bike	WarmUp_CoolDown	5.330	00:20:00	16.0	00:03:45	Before/after Tuesday Night Race Pace Ride
11726	2012-09-04	Bike	WarmUp_CoolDown	10.250	00:35:13	17.5	00:03:26	Before/after Tuesday Night Race Pace Ride
124	2003-09-16	Bike	Lunch	4.900	00:20:40	14.2	00:04:13	BestBuy
20604	2017-09-12	Bike	Evening	8.450	00:37:54	13.4	00:04:29	Bike HoCo's Bikeway Implementation Committee
20605	2017-09-12	Bike	Night	6.990	00:28:59	14.5	00:04:09	Bike HoCo's Bikeway Implementation Committee
20686	2017-10-03	Bike	Night	14.180	00:53:58	15.8	00:03:48	Bike HoCo's Bikeway Implementation Committee
22025	2018-11-06	Bike	Morning	9.950	00:49:50	12.0	00:05:01	Bike to Vote, then work
21018	2018-01-09	Bike	Night	12.570