Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
2072	2006-06-11	Swim	Race	4.400	02:20:58	1.9	00:32:02	The Great Chesapeake Bay 4.4 Miles Swim
2131	2006-07-09	Swim	Race	0.932	00:14:36	3.8	00:15:40	22nd Annual Pohanka Colonial Beach Triathlon
2132	2006-07-09	Bike	Race	24.855	01:08:48	21.7	00:02:46	22nd Annual Pohanka Colonial Beach Triathlon
2133	2006-07-09	Run	Race	6.214	00:45:56	8.1	00:07:24	22nd Annual Pohanka Colonial Beach Triathlon
4570	2008-07-13	Triathlon	Race	34.800	02:10:57	15.9	00:03:46	Colonial Beach Triathlon
5125	2008-11-09	Run	Race	26.219	03:30:38	7.5	00:08:02	HARRISBURG MARATHON
6237	2009-07-12	Triathlon	Race	34.800	02:28:55	14.0	00:04:17	Colonial Beach Triathlon

7 Entries Total				132	12:40:48	10	01:13:57
Average				19 Miles	01:48:41 Time	10 MPH	00:10:33 MinMile