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Tile
ID
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
2072
2006
-
06
-
11
Swim
Race
4.400
02:20:58
1.9
00:32:02
The Great Chesapeake Bay 4.4 Miles Swim
2131
2006
-
07
-
09
Swim
Race
0.932
00:14:36
3.8
00:15:40
22nd Annual Pohanka Colonial Beach Triathlon
2132
2006
-
07
-
09
Bike
Race
24.855
01:08:48
21.7
00:02:46
22nd Annual Pohanka Colonial Beach Triathlon
2133
2006
-
07
-
09
Run
Race
6.214
00:45:56
8.1
00:07:24
22nd Annual Pohanka Colonial Beach Triathlon
4570
2008
-
07
-
13
Triathlon
Race
34.800
02:10:57
15.9
00:03:46
Colonial Beach Triathlon
5125
2008
-
11
-
09
Run
Race
26.219
03:30:38
7.5
00:08:02
HARRISBURG MARATHON
6237
2009
-
07
-
12
Triathlon
Race
34.800
02:28:55
14.0
00:04:17
Colonial Beach Triathlon
7 Entries Total
132
12:40:48
10
01:13:57
Average
19 Miles
01:48:41 Time
10 MPH
00:10:33 MinMile