Race Calendar

ID	Date	WorkOut	Miles	Time	MPH	Minute/Mile	Brief
770	2004-09-15	Bike	7.300	00:35:11	12.4	00:04:49
3	2003-06-09	Bike	6.600	00:26:24	15.0	00:04:00
1028	2005-02-15	Bike	7.300	00:31:22	14.0	00:04:18
5	2003-06-10	Bike	8.500	00:31:57	16.0	00:03:46
773	2004-09-16	Bike	7.900	00:26:07	18.1	00:03:18
775	2004-09-17	Bike	7.700	00:28:40	16.1	00:03:43
8	2003-06-16	Bike	8.500	00:33:23	15.3	00:03:56
1289	2005-06-08	Bike	7.300	00:28:36	15.3	00:03:55
10	2003-06-17	Bike	8.500	00:31:53	16.0	00:03:45
11	2003-06-18	Bike	14.000	00:52:18	16.1	00:03:44
268	2004-01-05	Bike	6.600	00:28:59	13.7	00:04:23
1036	2005-02-21	Bike	7.300	00:32:07	13.6	00:04:24
13	2003-06-19	Bike	8.500	00:32:52	15.5	00:03:52
525	2004-05-21	Bike	7.300	00:31:37	13.9	00:04:20
270	2004-01-06	Bike	6.400	00:32:28	11.8	00:05:04
15	2003-06-20	Bike	8.500	00:36:02	14.2	00:04:14
1039	2005-02-22	Bike	7.300	00:39:03	11.2	00:05:21
272	2004-01-07	Bike	6.400	00:30:16	12.7	00:04:44
1296	2005-06-10	Bike	7.200	00:28:02	15.4	00:03:54
17	2003-06-23	Bike	8.500	00:32:37	15.6	00:03:50
529	2004-05-24	Bike	7.700	00:31:04	14.9	00:04:02
1809	2006-01-30	Bike	7.700	00:31:57	14.5	00:04:09
1042	2005-02-23	Bike	7.300	00:34:26	12.7	00:04:43
531	2004-05-25	Bike	7.900	00:32:21	14.7	00:04:06
20	2003-06-24	Bike	8.500	00:31:41	16.1	00:03:44
22	2003-06-26	Bike	8.400	00:31:14	16.1	00:03:43
534	2004-05-27	Bike	8.000	00:32:58	14.6	00:04:07
1558	2005-10-03	Bike	7.200	00:27:35	15.7	00:03:50
24	2003-06-27	Bike	8.400	00:33:00	15.3	00:03:56
536	2004-05-27	Bike	7.300	00:33:29	13.1	00:04:35
282	2004-01-13	Bike	6.500	00:31:18	12.5	00:04:49
27	2003-06-30	Bike	11.900	00:43:43	16.3	00:03:40
795	2004-09-24	Bike	9.200	00:35:09	15.7	00:03:49
1051	2005-03-04	Bike	7.300	00:34:28	12.7	00:04:43
1307	2005-06-15	Bike	7.300	00:26:42	16.4	00:03:39
284	2004-01-14	Bike	6.200	00:24:12	15.4	00:03:54
1564	2005-10-07	Bike	7.700	00:31:36	14.6	00:04:06
30	2003-07-01	Bike	8.400	00:28:58	17.4	00:03:27
32	2003-07-02	Bike	7.200	00:27:17	15.8	00:03:47
288	2004-01-21	Bike	8.500	00:34:11	14.9	00:04:01
34	2003-07-03	Bike	11.900	00:43:25	16.4	00:03:39
290	2004-01-22	Bike	6.300	00:26:40	14.2	00:04:14
547	2004-06-04	Bike	7.300	00:29:59	14.6	00:04:06
292	2004-01-23	Bike	6.300	00:28:51	13.1	00:04:35
37	2003-07-08	Bike	10.700	00:38:58	16.5	00:03:39
549	2004-06-07	Bike	7.800	00:28:09	16.6	00:03:37
805	2004-09-30	Bike	7.400	00:28:51	15.4	00:03:54
39	2003-07-09	Bike	8.400	00:29:46	16.9	00:03:33
1319	2005-06-17	Bike	8.800	00:30:21	17.4	00:03:27
1576	2005-10-11	Bike	7.300	00:31:21	14.0	00:04:18
41	2003-07-10	Bike	8.400	00:29:45	16.9	00:03:33
1833	2006-02-08	Bike	7.700	00:34:24	13.4	00:04:28
299	2004-01-30	Bike	6.300	00:29:41	12.7	00:04:43
811	2004-10-05	Bike	7.700	00:31:09	14.8	00:04:03
1067	2005-03-14	Bike	7.300	00:31:44	13.8	00:04:21
45	2003-07-14	Bike	9.800	00:35:39	16.5	00:03:38
813	2004-10-06	Bike	7.700	00:32:51	14.1	00:04:16
1325	2005-06-21	Bike	7.500	00:29:13	15.4	00:03:54
47	2003-07-16	Bike	11.900	00:42:46	16.7	00:03:36
303	2004-02-02	Bike	6.300	00:27:28	13.8	00:04:22
1071	2005-03-15	Bike	7.300	00:30:40	14.3	00:04:12
816	2004-10-07	Bike	9.100	00:33:02	16.5	00:03:38
1584	2005-10-14	Bike	7.200	00:33:45	12.8	00:04:41
306	2004-02-04	Bike	6.600	00:28:04	14.1	00:04:15
52	2003-07-21	Bike	12.400	00:44:12	16.8	00:03:34
308	2004-02-05	Bike	6.100	00:27:24	13.4	00:04:30
54	2003-07-22	Bike	11.700	00:41:43	16.8	00:03:34
823	2004-10-11	Bike	7.800	00:33:45	13.9	00:04:20
56	2003-07-23	Bike	12.400	00:45:06	16.5	00:03:38
58	2003-07-24	Bike	8.400	00:31:19	16.1	00:03:44
1084	2005-03-23	Bike	7.300	00:38:09	11.5	00:05:14
62	2003-07-29	Bike	12.300	00:44:26	16.6	00:03:37
830	2004-10-14	Bike	7.900	00:33:18	14.2	00:04:13
575	2004-06-16	Bike	7.500	00:28:06	16.0	00:03:45
1343	2005-06-24	Bike	7.500	00:30:59	14.5	00:04:08
1599	2005-10-20	Bike	7.300	00:31:27	13.9	00:04:18
65	2003-07-31	Bike	8.600	00:29:42	17.4	00:03:27
321	2004-02-12	Bike	6.300	00:28:56	13.1	00:04:36
577	2004-06-18	Bike	9.100	00:38:05	14.3	00:04:11
68	2003-08-01	Bike	8.600	00:32:04	16.1	00:03:44
324	2004-02-13	Bike	6.300	00:30:09	12.5	00:04:47
2118	2006-06-30	Bike	9.420	00:42:02	13.4	00:04:28
327	2004-02-17	Bike	6.300	00:27:00	14.0	00:04:17
583	2004-06-22	Bike	7.700	00:32:22	14.3	00:04:12
72	2003-08-04	Bike	1.800	00:07:30	14.4	00:04:10
330	2004-02-18	Bike	6.300	00:29:01	13.0	00:04:36
843	2004-10-15	Bike	7.300	00:30:50	14.2	00:04:13
78	2003-08-07	Bike	12.500	00:43:25	17.3	00:03:28
1614	2005-10-26	Bike	7.400	00:30:55	14.4	00:04:11
1103	2005-04-05	Bike	7.200	00:25:36	16.9	00:03:33
80	2003-08-08	Bike	12.500	00:43:25	17.3	00:03:28
336	2004-02-20	Bike	6.100	00:29:17	12.5	00:04:48
596	2004-06-24	Bike	16.600	00:59:16	16.8	00:03:34
1620	2005-11-01	Bike	7.200	00:31:42	13.6	00:04:24
86	2003-08-21	Bike	12.700	00:43:11	17.6	00:03:24
855	2004-10-22	Bike	7.800	00:35:24	13.2	00:04:32
1623	2005-11-02	Bike	7.200	00:27:50	15.5	00:03:52
88	2003-08-22	Bike	12.400	00:47:44	15.6	00:03:51
1368	2005-07-01	Bike	10.500	00:39:13	16.1	00:03:44
1113	2005-04-08	Bike	7.300	00:28:28	15.4	00:03:54
602	2004-06-28	Bike	7.700	00:32:24	14.3	00:04:12
91	2003-08-25	Bike	9.400	00:32:56	17.1	00:03:30
347	2004-02-26	Bike	8.300	00:34:52	14.3	00:04:12
1628	2005-11-03	Bike	7.700	00:31:39	14.6	00:04:07
93	2003-08-26	Bike	6.400	00:24:21	15.8	00:03:48
350	2004-02-27	Bike	7.000	00:36:31	11.5	00:05:13
95	2003-08-27	Bike	8.800	00:29:23	18.0	00:03:20
863	2004-10-27	Bike	7.700	00:27:53	16.6	00:03:37
97	2003-08-28	Bike	10.900	00:36:49	17.8	00:03:23
1377	2005-07-13	Bike	8.700	00:29:22	17.8	00:03:23
1633	2005-11-04	Bike	7.300	00:30:00	14.6	00:04:07
866	2004-10-28	Bike	7.800	00:40:30	11.6	00:05:12
100	2003-08-29	Bike	8.600	00:29:12	17.7	00:03:24
613	2004-07-02	Bike	9.100	00:38:15	14.3	00:04:12
1129	2005-04-13	Bike	8.700	00:33:17	15.7	00:03:50
106	2003-09-02	Bike	6.600	00:23:33	16.8	00:03:34
1643	2005-11-09	Bike	7.300	00:27:22	16.0	00:03:45
364	2004-03-04	Bike	6.900	00:24:39	16.8	00:03:34
1134	2005-04-15	Bike	7.800	00:31:51	14.7	00:04:05
1390	2005-07-19	Bike	7.200	00:28:40	15.1	00:03:59
880	2004-11-03	Bike	7.700	00:31:00	14.9	00:04:02
625	2004-07-07	Bike	7.800	00:27:04	17.3	00:03:28
115	2003-09-09	Bike	10.700	00:37:52	17.0	00:03:32
373	2004-03-09	Bike	7.300	00:27:49	15.7	00:03:49
375	2004-03-10	Bike	7.400	00:32:42	13.6	00:04:25
888	2004-11-10	Bike	7.700	00:33:31	13.8	00:04:21
122	2003-09-15	Bike	8.700	00:33:55	15.4	00:03:54
380	2004-03-12	Bike	7.000	00:27:20	15.4	00:03:54
125	2003-09-16	Bike	11.400	00:40:13	17.0	00:03:32
1149	2005-04-19	Bike	7.400	00:29:45	14.9	00:04:01
638	2004-07-20	Bike	9.100	00:39:59	13.7	00:04:24
127	2003-09-17	Bike	8.500	00:28:51	17.7	00:03:24
895	2004-11-15	Bike	7.300	00:34:06	12.8	00:04:40
129	2003-09-19	Bike	9.000	00:35:00	15.4	00:03:53
642	2004-07-21	Bike	9.600	00:36:32	15.8	00:03:48
898	2004-11-16	Bike	7.800	00:34:25	13.6	00:04:25
1414	2005-08-02	Bike	7.400	00:32:04	13.8	00:04:20
904	2004-11-19	Bike	7.300	00:32:47	13.4	00:04:29
137	2003-09-24	Bike	6.400	00:22:56	16.7	00:03:35
651	2004-07-22	Bike	7.700	00:37:30	12.3	00:04:52
397	2004-03-19	Bike	7.400	00:37:03	12.0	00:05:00
1423	2005-08-05	Bike	7.300	00:30:48	14.2	00:04:13
144	2003-09-29	Bike	8.900	00:30:55	17.3	00:03:28
146	2003-09-30	Bike	8.700	00:30:53	16.9	00:03:33
148	2003-10-01	Bike	8.500	00:32:41	15.6	00:03:51
918	2004-12-06	Bike	7.200	00:31:31	13.7	00:04:23
1430	2005-08-09	Bike	7.400	00:27:00	16.4	00:03:39
151	2003-10-02	Bike	6.800	00:27:29	14.8	00:04:03
407	2004-03-23	Bike	7.400	00:29:05	15.3	00:03:56
1175	2005-04-29	Bike	7.300	00:29:09	15.0	00:04:00
153	2003-10-03	Bike	8.900	00:32:12	16.6	00:03:37
1435	2005-08-10	Bike	7.700	00:29:33	15.6	00:03:50
156	2003-10-06	Bike	8.900	00:34:36	15.4	00:03:53
668	2004-07-30	Bike	10.400	00:41:51	14.9	00:04:01
1951	2006-04-13	Bike	9.500	00:45:00	12.7	00:04:44
928	2004-12-08	Bike	7.800	00:32:35	14.4	00:04:11
1440	2005-08-12	Bike	9.100	00:37:00	14.8	00:04:04
417	2004-03-26	Bike	7.800	00:33:12	14.1	00:04:15
674	2004-08-04	Bike	9.100	00:33:40	16.2	00:03:42
164	2003-10-10	Bike	6.600	00:27:39	14.3	00:04:11
420	2004-03-29	Bike	7.800	00:32:03	14.6	00:04:07
932	2004-12-16	Bike	7.300	00:31:45	13.8	00:04:21
934	2004-12-17	Bike	7.300	00:31:04	14.1	00:04:15
1190	2005-05-03	Bike	7.300	00:29:58	14.6	00:04:06
1702	2005-12-16	Bike	7.700	00:40:00	11.6	00:05:12
168	2003-10-13	Bike	8.900	00:33:08	16.1	00:03:43
680	2004-08-05	Bike	8.100	00:28:05	17.3	00:03:28
936	2004-12-21	Bike	7.300	00:33:06	13.2	00:04:32
170	2003-10-15	Bike	8.300	00:36:00	13.8	00:04:20
938	2004-12-22	Bike	7.700	00:32:39	14.2	00:04:14
174	2003-10-17	Bike	8.800	00:34:00	15.5	00:03:52
1200	2005-05-06	Bike	7.700	00:33:05	14.0	00:04:18
178	2003-10-20	Bike	8.600	00:29:45	17.3	00:03:28
180	2003-10-21	Bike	8.700	00:31:25	16.6	00:03:37
439	2004-04-08	Bike	9.400	00:45:36	12.4	00:04:51
1212	2005-05-10	Bike	7.300	00:27:41	15.8	00:03:48
704	2004-08-18	Bike	7.300	00:30:37	14.3	00:04:12
195	2003-11-03	Bike	6.300	00:22:59	16.4	00:03:39
1479	2005-08-30	Bike	7.300	00:29:49	14.7	00:04:05
968	2005-01-14	Bike	7.300	00:35:55	12.2	00:04:55
971	2005-01-17	Bike	7.300	00:37:39	11.6	00:05:09
204	2003-11-07	Bike	8.400	00:37:38	13.4	00:04:29
976	2005-01-20	Bike	7.300	00:36:51	11.9	00:05:03
721	2004-08-27	Bike	10.800	00:43:38	14.9	00:04:02
1234	2005-05-17	Bike	7.300	00:31:33	13.9	00:04:19
1492	2005-09-06	Bike	7.700	00:30:03	15.4	00:03:54
983	2005-01-25	Bike	7.300	00:34:22	12.7	00:04:42
1495	2005-09-07	Bike	7.200	00:31:55	13.5	00:04:26
217	2003-11-21	Bike	6.500	00:27:04	14.4	00:04:10
729	2004-08-30	Bike	8.600	00:33:16	15.5	00:03:52
732	2004-08-31	Bike	9.300	00:37:19	15.0	00:04:01
1500	2005-09-09	Bike	7.300	00:29:43	14.7	00:04:04
2012	2006-05-09	Bike	9.500	00:45:00	12.7	00:04:44
989	2005-01-28	Bike	7.300	00:34:48	12.6	00:04:46
735	2004-09-01	Bike	8.700	00:32:53	15.9	00:03:47
482	2004-04-30	Bike	7.900	00:35:02	13.5	00:04:26
227	2003-12-02	Bike	6.100	00:27:10	13.5	00:04:27
995	2005-02-01	Bike	7.300	00:37:26	11.7	00:05:08
998	2005-02-02	Bike	7.300	00:33:37	13.0	00:04:36
1766	2006-01-13	Bike	7.600	00:35:09	13.0	00:04:38
231	2003-12-04	Bike	6.300	00:25:27	14.9	00:04:02
1512	2005-09-14	Bike	7.200	00:28:26	15.2	00:03:57
747	2004-09-03	Bike	10.500	00:44:13	14.2	00:04:13
1515	2005-09-15	Bike	7.700	00:34:53	13.2	00:04:32
236	2003-12-09	Bike	6.300	00:27:19	13.8	00:04:20
493	2004-05-06	Bike	7.900	00:35:05	13.5	00:04:26
1005	2005-02-04	Bike	7.300	00:31:50	13.8	00:04:22
240	2003-12-11	Bike	6.300	00:29:08	13.0	00:04:37
244	2003-12-15	Bike	6.300	00:28:13	13.4	00:04:29
246	2003-12-16	Bike	6.300	00:24:50	15.2	00:03:57
502	2004-05-12	Bike	7.800	00:28:58	16.2	00:03:43
758	2004-09-10	Bike	10.600	00:43:07	14.8	00:04:04
1014	2005-02-09	Bike	7.300	00:31:40	13.8	00:04:20
1783	2006-01-20	Bike	7.700	00:35:11	13.1	00:04:34
248	2003-12-18	Bike	6.300	00:27:29	13.8	00:04:22
1272	2005-05-31	Bike	7.800	00:33:12	14.1	00:04:15
251	2003-12-19	Bike	6.300	00:26:27	14.3	00:04:12
765	2004-09-13	Bike	7.800	00:34:08	13.7	00:04:23
1277	2005-06-01	Bike	7.700	00:31:16	14.8	00:04:04
254	2003-12-22	Bike	8.700	00:33:01	15.8	00:03:48
1022	2005-02-11	Bike	7.300	00:36:34	12.0	00:05:01
1791	2006-01-24	Bike	7.700	00:33:17	13.9	00:04:19
2557	2007-04-12	Swim	0.881	00:34:53	1.5	00:39:36	1 * 31 laps after work, sharing lanes
115613	2019-07-05	Run	3.500	00:28:08	7.5	00:08:02	1 x 3.5 @ 8:00 (7.5 mph)
20303	2017-07-10	Bike	6.910	00:42:49	9.7	00:06:12	1/1 Slow Hot Commute
3989	2008-02-15	Weight_Room	0.000	00:30:00	0.0		10 * 10 push-ups at Retreat
4150	2008-03-28	Weight_Room	0.000	00:30:00	0.0		10 * 10 push-ups during movie/yoga
13783	2013-09-14	Swim	0.284	00:11:00	1.5	00:38:44	10 easy laps at hotel pool
18713	2016-06-30	Swim	0.284	00:10:10	1.7	00:35:48	10 TI Laps
15912	2014-09-25	Swim	0.284	00:09:10	1.9	00:32:17	10 TI Laps
19057	2016-09-15	Swim	0.284	00:10:00	1.7	00:35:13	10 TI Laps
5064	2008-10-24	Weight_Room	0.000	00:40:00	0.0		122 push-ups solo watching TV
2541	2007-03-31	Swim	0.426	00:17:00	1.5	00:39:54	15 laps in Riviera outdoor pool (Las Vegas)
233	2003-12-08	Bike	6.300	00:28:08	13.4	00:04:28	1913 odo1
18361	2016-04-01	Walk	1.200	00:25:40	2.8	00:21:23	1st Post Op walk
5941	2009-05-27	Weight_Room	0.000	00:08:00	0.0		2 * 15 push-ups
2127	2006-07-09	Swim	0.284	00:00:00	0	00:00:00	2 x 5 laps at pool
2196	2006-08-18	Swim	0.341	00:13:16	1.5	00:38:54	2, 3, 4, 3 laps
16787	2015-04-30	Swim	0.625	00:21:37	1.7	00:34:35	22 TI Laps
16922	2015-05-28	Swim	0.653	00:26:09	1.5	00:40:03	23 TI Laps
1484	2005-09-01	Run	6.200	00:51:41	7.2	00:08:20	24 laps (ring 5, then ring 4) with Stefan
18864	2016-07-28	Swim	0.682	00:29:10	1.4	00:42:46	24 TI Laps
19014	2016-09-01	Swim	0.710	00:28:41	1.5	00:40:24	25 TI Laps
15448	2014-07-11	Swim	0.369	00:11:46	1.9	00:31:53	26 x 25m TI Laps
14072	2013-11-13	Swim	0.852	00:33:21	1.5	00:39:09	3 * 10 TI Laps
4681	2008-08-03	Weight_Room	0.000	00:15:00	0.0		3 * 20 push-ups with Vinny
2563	2007-04-18	Swim	0.852	00:31:30	1.6	00:36:58	30 laps after work, new PR
15649	2014-08-07	Swim	1.023	00:36:04	1.7	00:35:15	36 TI Laps
10145	2011-12-10	Swim	0.114	00:03:40	1.9	00:32:10	4 * 1 laps
2220	2006-09-06	Run	1.800	00:12:52	8.4	00:07:09	4 laps around footbal field
2293	2006-09-16	Weight_Room	0.000	01:00:00	0.0		4 sets (10x10 lbs, 10x15 lbs, 10x20lbs, 20x10lbs)
15885	2014-09-18	Swim	1.136	00:40:12	1.7	00:35:23	4 x 10 TI Laps
18845	2016-07-25	Swim	1.136	00:48:51	1.4	00:43:00	4 x 10 TI Laps
21891	2018-08-02	Bike	10.470	00:42:42	14.7	00:04:05	40 minutes easy with 6 x 20-second jumps
18825	2016-07-20	Swim	1.136	00:46:42	1.5	00:41:07	40 TI Laps
15321	2014-06-23	Swim	1.136	00:45:09	1.5	00:39:45	40 TI Laps
18899	2016-08-07	Swim	1.250	00:46:43	1.6	00:37:22	44 TI Laps
4235	2008-04-18	Weight_Room	0.000	00:30:00	0.0		5 * 10, 16, 16, 18 push-ups at hotel
5961	2009-05-29	Weight_Room	0.000	00:20:00	0.0		5 * 15 push-ups
4565	2008-07-11	Weight_Room	0.000	00:25:00	0.0		5 * 15 push-ups
2294	2006-09-09	Weight_Room	0.000	01:00:00	0.0		5 sets
15230	2014-06-05	Swim	1.136	00:38:48	1.8	00:34:09	5 x 8 TI Laps
16711	2015-04-16	Swim	1.420	00:51:14	1.7	00:36:05	50 TI Laps
15353	2014-06-26	Swim	1.420	00:56:52	1.5	00:40:03	50 TI Laps
13821	2013-09-19	Swim	1.420	00:58:28	1.5	00:41:10	50 TI Laps
2028	2006-05-17	Swim	0.170	00:00:00	0	00:00:00	6 laps after work with Stephanie
15914	2014-09-25	Swim	0.170	00:05:30	1.9	00:32:21	6 TI Laps
3818	2007-12-23	Weight_Room	0.000	00:30:00	0.0		7 * 10 push-ups
4450	2008-06-11	Weight_Room	0.000	00:30:00	0.0		7 * 16 push-ups/yoga watching TV
15730	2014-08-20	Run	7.000	00:56:34	7.4	00:08:05	7 miles on Treadmill@2%
2899	2007-10-16	Weight_Room	0.000	00:30:00	0.0		90 push-ups
7424	2010-03-28	Weight_Room	0.000	00:28:00	0.0		98 45lb Military press
389	2004-03-16	Bike	7.400	00:31:30	14.1	00:04:15	@15.02 after snowden
1090	2005-03-25	Bike	9.000	00:38:06	14.2	00:04:14	a little extra
2120	2006-07-05	Run	4.000	00:30:26	7.9	00:07:37	After dinner run, followed by weight training
15283	2014-06-15	Walk	1.360	00:27:57	2.9	00:20:33	After Dinner with Valerie & Stephanie
902	2004-11-17	Bike	7.700	00:39:15	11.8	00:05:06	after run, very sore
19190	2016-10-19	Bike	8.620	00:44:45	11.6	00:05:11	Afternoon Ride Home
803	2004-09-29	Bike	7.800	00:27:34	17.0	00:03:32	almost rained
18488	2016-05-09	Bike	32.960	02:13:41	14.8	00:04:03	Almost went to Spin Class
18362	2016-04-02	Walk	2.300	00:29:44	4.6	00:12:56	Anoth Post Op walk
4460	2008-06-15	Run	5.000	00:42:00	7.1	00:08:24	Around Brampton Hills (all lefts) with Emily
1355	2005-06-29	Run	2.000	00:16:00	7.5	00:08:00	Around Brampton Hills w/Vinny after thunderstorm (still raining)
2024	2006-05-15	Run	6.200	00:55:00	6.8	00:08:52	Around Lake Elkhorn
2304	2006-09-25	Run	6.900	00:52:42	7.9	00:07:38	Around Lake Elkhorn+ solo after work
13406	2013-07-02	Bike	3.900	00:13:17	17.6	00:03:24	Back to DDN
18552	2016-05-26	Bike	4.040	00:16:31	14.7	00:04:05	Back to DDN
17892	2015-11-28	Bike	8.600	00:42:10	12.2	00:04:54	Back to DDN
18469	2016-05-05	Bike	4.260	00:16:22	15.6	00:03:51	Back to DDN from Race Pace
6223	2009-07-10	Bike	6.000	00:25:00	14.4	00:04:10	Back to Kendall Ridge pool after work
882	2004-11-05	Bike	6.800	00:29:51	13.7	00:04:23	BC1600 better, but not perfect
1652	2005-11-15	Bike	7.300	00:30:00	14.6	00:04:07	BC1600 broke, estimating
1522	2005-09-20	Bike	6.600	00:24:12	16.4	00:03:40	BC1600 bumped, missed some data
778	2004-09-20	Bike	8.000	00:33:33	14.3	00:04:12	BC1600 malfuntioned again, sensor too high?
1640	2005-11-08	Bike	6.400	00:27:58	13.7	00:04:22	BC1600 not 100% again?
870	2004-11-01	Bike	7.400	00:30:01	14.8	00:04:03	BC1600 not reading always, only 4.2 miles?
470	2004-04-25	Bike	17.400	01:22:00	12.7	00:04:43	BC1600 not set correctly
1690	2005-12-12	Bike	7.700	00:35:00	13.2	00:04:33	BC1600 still broke
1710	2005-12-21	Bike	7.800	00:40:00	11.7	00:05:08	BC1600 still broke
1744	2006-01-06	Bike	7.600	00:30:00	15.2	00:03:57	BC1600 still broke
1677	2005-12-02	Bike	7.300	00:30:00	14.6	00:04:07	BC1600 still flakey
1647	2005-11-11	Bike	7.100	00:32:00	13.3	00:04:30	BC1600 still not %100
2059	2006-06-04	Bike	13.900	00:53:56	15.5	00:03:53	BC1600 working!
20604	2017-09-12	Bike	8.450	00:37:54	13.4	00:04:29	Bike HoCo's Bikeway Implementation Committee
10840	2012-05-18	Bike	7.200	00:40:00	10.8	00:05:33	Bike To Work Day
115693	2019-07-26	Walk	5.740	01:24:57	4.1	00:14:48	Billy Joel @ Camden Yards
437	2004-04-07	Bike	8.500	00:31:47	16.0	00:03:44	both tires went flat
639	2004-07-20	Bike	7.200	00:42:51	10.1	00:05:57	Brampton Hills with Vinny
15550	2014-07-28	Bike	28.820	01:56:39	14.8	00:04:03	Brighton Dam, then Fulton
516	2004-05-17	Bike	7.700	00:31:27	14.7	00:04:05	caught in the rain
115812	2019-08-20	Bike	1.510	00:06:50	13.3	00:04:32	Caught in the rain Ride????
1353	2005-06-28	Bike	7.300	00:27:29	15.9	00:03:46	caught in thunderstorm
10153	2011-12-13	Bike	10.200	00:50:00	12.2	00:04:54	Centre Park Eye Care, then home
487	2004-05-04	Bike	7.300	00:27:56	15.7	00:03:50	Chain clicking, jumping off under pressure.
1163	2005-04-25	Bike	28.800	01:56:00	14.9	00:04:02	chain still jumping, adjusted barrel and fixed it, but the chain still 'jum
5084	2008-10-29	Weight_Room	0.000	00:40:00	0.0		Chest Solo using all 4 heights on bench
5114	2008-11-05	Weight_Room	0.000	00:40:00	0.0		Chest with Vinny, using only 3 heights on bench
5462	2009-02-03	Weight_Room	0.000	00:30:00	0.0		Chest with Vinny, using only flat bench
5299	2008-12-17	Weight_Room	0.000	00:30:00	0.0		Chest, etc with Vinny, using only 2 heights on bench
5276	2008-12-10	Weight_Room	0.000	00:40:00	0.0		Chest, etc with Vinny, using only 3 heights on bench
20984	2017-12-28	Bike	9.030	00:49:08	11.0	00:05:26	Chiropractor, then home
13266	2013-06-04	Bike	4.510	00:16:41	16.2	00:03:42	Church after Race Pace Ride
3817	2007-12-21	Bike	9.430	00:43:13	13.1	00:04:35	Cloning 3799
847	2004-10-19	Bike	7.700	00:35:45	12.9	00:04:39	cloudy & wet
13582	2013-08-07	Bike	11.660	00:45:05	15.5	00:03:52	Col Gty, then home
13509	2013-07-26	Bike	16.000	00:49:00	19.6	00:03:04	Col Gty, then Stephi's
1654	2005-11-16	Bike	7.300	00:30:00	14.6	00:04:07	cold & raining
1662	2005-11-22	Bike	7.300	00:30:00	14.6	00:04:07	cold & raining
1608	2005-10-25	Bike	7.700	00:36:50	12.5	00:04:47	cold & rainy
20828	2017-11-10	Bike	9.130	00:46:15	11.8	00:05:04	Cold & Windy Ride Home
7435	2010-03-30	Bike	5.210	00:22:51	13.7	00:04:23	Cold & windy, DDN to HCC
220	2003-11-24	Bike	8.500	00:40:42	12.5	00:04:47	cold/raining
134	2003-09-23	Bike	13.500	00:57:22	14.1	00:04:15	College Ave/New Cut
158	2003-10-07	Bike	13.700	00:53:39	15.3	00:03:55	College Ave/New Cut
16949	2015-06-03	Bike	14.520	00:42:58	20.3	00:02:58	Columbia Gateway
21926	2018-08-22	Bike	7.500	00:31:51	14.1	00:04:15	Columbia Gateway, then Chipotle
21954	2018-09-05	Bike	14.000	00:57:49	14.5	00:04:08	Columbia Gateway, then home
10071	2011-11-27	Run	7.510	01:00:54	7.4	00:08:07	Columbia Horse Center loop while Emily rode
2311	2006-09-30	Swim	0.398	00:17:30	1.4	00:43:58	Columbia pool with kids after football
333	2004-02-19	Bike	5.900	00:22:28	15.8	00:03:48	comp off at bottom of hill
1550	2005-09-29	Bike	14.300	00:59:27	14.4	00:04:09	cooler & windy
953	2005-01-04	Bike	7.400	00:30:00	14.8	00:04:03	Cooler, out of the saddle a lot.
110	2003-09-04	Bike	9.800	00:38:00	15.5	00:03:53	Crashed at 32.9 MPH
115574	2019-06-28	Walk	2.370	00:47:20	3.0	00:19:58	Cut lawn
115575	2019-05-17	Walk	0.760	00:15:55	2.9	00:20:57	Cut Lawn
115622	2019-07-10	Walk	2.000	00:41:55	2.9	00:20:58	Cut Lawn
115690	2019-07-24	Walk	2.510	00:55:06	2.7	00:21:57	Cut Lawn
5177	2008-11-20	Bike	9.800	00:43:27	13.5	00:04:26	CVS, then home via trail
2341	2006-10-19	Bike	9.900	00:37:06	16.0	00:03:45	Cyling home ran into Carey along Guilford.
132	2003-09-22	Bike	6.700	00:24:04	16.7	00:03:36	dark & cloudy
17229	2015-07-04	Walk	3.770	01:10:30	3.2	00:18:42	Day Four-Copenhagen Evening
17149	2015-07-02	Walk	0.680	00:14:29	2.8	00:21:18	Day Two-Copenhagen Evening
4487	2008-06-19	Bike	6.380	00:29:05	13.2	00:04:34	DDN back to High Tor via S. Carlinda, Old Col
8204	2010-09-02	Bike	9.930	00:44:00	13.5	00:04:26	DDN home
2616	2007-05-23	Bike	11.040	00:37:39	17.6	00:03:25	DDN home
8303	2010-09-24	Bike	9.930	00:40:00	14.9	00:04:02	DDN home
1947	2006-04-12	Bike	9.700	00:40:43	14.3	00:04:12	DDN home via bike path
2040	2006-05-24	Bike	9.300	00:32:55	17.0	00:03:32	DDN home via Carlinda, trail
2444	2007-01-12	Bike	9.900	00:39:42	15.0	00:04:01	DDN home via Guilford, Snowden, light rain
2022	2006-05-12	Bike	9.500	00:39:00	14.6	00:04:06	DDN home via Snowden
11990	2012-10-22	Bike	8.880	00:36:00	14.8	00:04:03	DDN on gorgeous fall evening
4255	2008-04-23	Bike	4.720	00:16:10	17.5	00:03:26	DDN to Apple Ford via Guilford, Oakland Mills, Snowden
11614	2012-08-03	Bike	4.440	00:17:00	15.7	00:03:50	DDN to BJs
16881	2015-05-20	Bike	4.400	00:16:27	16.0	00:03:44	DDN to Columbia Gateway
11696	2012-08-29	Bike	9.410	00:38:00	14.9	00:04:02	DDN to Dobbin Dental, then home
8193	2010-08-31	Bike	5.800	00:24:00	14.5	00:04:08	DDN to HCC to get van
2510	2007-03-09	Bike	8.460	00:39:22	12.9	00:04:39	DDN to High Tor via Guilford, Oakland Mills, Snowden, MD-108, Phelps Luch, High
1994	2006-05-03	Bike	9.300	00:39:00	14.3	00:04:12	DDN to home, left van at DDN
11632	2012-08-07	Bike	9.280	00:38:00	14.7	00:04:06	DDN to Shell for van
3777	2007-12-06	Bike	10.060	00:47:27	12.7	00:04:43	DDN to Waterloo, then home via Snowden, MD-108
2144	2006-07-17	Bike	11.810	00:46:05	15.4	00:03:54	DDN to/from Fulton
2879	2007-10-09	Run	6.500	00:46:59	8.3	00:07:14	DDN to/from Murray Hill pool solo via Kindler (both ways)
13132	2013-05-02	Bike	5.540	00:27:00	12.3	00:04:52	DDN to/from Supreme
4705	2008-08-07	Bike	9.790	00:40:23	14.5	00:04:07	DDN via Guilford, Eden Brook, S.Carlinda, trail, Sylvan Dell, Angelina Circle, O
15335	2014-06-24	Bike	9.230	00:37:00	15.0	00:04:01	DDN via roads
18736	2016-07-05	Bike	14.720	01:02:28	14.1	00:04:15	DDN, then home
2047	2006-05-26	Bike	9.600	00:44:00	13.1	00:04:35	Didn't record, must have cycled home
16229	2014-12-15	Bike	23.020	01:40:45	13.7	00:04:23	Dinner, then Fulton, then home
18762	2016-07-08	Bike	10.500	00:44:39	14.1	00:04:15	Downpour Training?
9181	2011-06-02	Bike	10.000	00:46:00	13.0	00:04:36	Dr Cho, then home
444	2004-04-13	Bike	7.700	00:37:13	12.4	00:04:50	drizzle
521	2004-05-19	Bike	9.900	00:38:12	15.5	00:03:52	Dropped off scout camp form
860	2004-10-26	Bike	7.800	00:34:18	13.6	00:04:24	dry
189	2003-10-29	Bike	8.500	00:38:13	13.3	00:04:30	dry
10344	2012-01-25	Bike	8.950	00:40:00	13.4	00:04:28	EMMS for concert
115532	2019-06-19	Bike	4.340	00:19:10	13.6	00:04:25	Evening Ride
115813	2019-08-20	Bike	19.580	01:07:10	17.5	00:03:26	Evening Ride after the rain?
20229	2017-06-23	Bike	10.520	00:42:14	14.9	00:04:01	Evening Ride Home
115467	2019-05-31	Bike	8.590	00:41:17	12.5	00:04:48	Evening Ride Home
115724	2019-08-02	Bike	9.890	00:51:56	11.4	00:05:15	Evening Ride Home
20750	2017-10-20	Bike	9.070	00:47:32	11.4	00:05:14	Evening Ride Home
20255	2017-06-29	Bike	10.140	00:45:48	13.3	00:04:31	Evening Ride Home
20004	2017-04-28	Bike	9.020	00:44:50	12.1	00:04:58	Evening Ride Home
20265	2017-06-30	Bike	10.460	00:44:48	14.0	00:04:17	Evening Ride Home
21289	2018-03-14	Bike	9.150	00:47:43	11.5	00:05:13	Evening Ride Home
21290	2018-03-15	Bike	9.110	00:43:54	12.5	00:04:49	Evening Ride Home
20789	2017-10-31	Bike	8.660	00:44:55	11.6	00:05:11