Race Calendar

ID	Date	WorkOut	Miles	Time	MPH	Minute/Mile	Brief
468	2004-04-24	Bike	35.000	02:22:00	14.8	00:04:03	Hump Race (7 laps)
483	2004-05-02	Bike	20.800	01:17:17	16.1	00:03:43	Bunny Hop
526	2004-05-23	Bike	21.400	01:32:50	13.8	00:04:20	Krisy Kreme Crit
538	2004-05-29	Bike	7.700	00:32:59	14.0	00:04:17	Bike Jam
653	2004-07-25	Bike	42.700	02:07:31	20.1	00:02:59	Cobblestone Classic Road Race
694	2004-08-15	Bike	24.400	01:07:41	21.6	00:02:46	MABRA Senior Time Trial Championship
723	2004-08-28	Bike	35.000	01:51:46	18.8	00:03:12	Battle of Brandywine (41 of 50)
761	2004-09-12	Bike	35.100	01:53:43	18.5	00:03:14	Nutcracker Race, North of Gettysburg,PA
797	2004-09-26	Bike	24.400	01:09:01	21.2	00:02:50	MABRA Age-Graded Time Trial Championship, Boonsboro, MD
1095	2005-04-02	Bike	34.100	02:07:32	16.0	00:03:44	Kirkwood/Union Road Race, outside Lancaster, PA
1136	2005-04-17	Bike	18.800	00:44:27	25.4	00:02:22	Carl Dolan/Columbia Gateway
1222	2005-05-14	Bike	44.400	02:14:39	19.8	00:03:02	Poolesville High School Road Race
1469	2005-08-28	Bike	24.400	01:07:05	21.8	00:02:45	Boonsboro Time Trial II - 2005 MABRA Senior Time Trial Championship
1664	2005-11-26	Run	26.219	03:52:04	6.8	00:08:51	Northern Central Trail Marathon
1855	2006-03-05	Run	26.219	03:49:36	6.9	00:08:45	B & A Trail Marathon
1972	2006-04-23	Bike	14.700	00:45:00	19.6	00:03:04	Carl Dolan Memorial/Howard County Public Library Spring Classic
2182	2006-08-27	Run	10.000	01:21:07	7.4	00:08:07	2006 Annapolis Ten Mile Run
2296	2006-10-14	Run	13.110	01:40:15	7.8	00:07:39	Baltimore Running Festival-Half Marathon
2297	2006-11-25	Run	26.219	03:38:36	7.2	00:08:20	Northern Central Trail Marathon
2584	2007-05-20	Swim	0.932	00:31:16	1.8	00:33:33	Columbia Triathlon
2585	2007-05-20	Bike	25.476	01:14:32	20.5	00:02:56	Columbia Triathlon
2586	2007-05-20	Run	6.214	00:51:10	7.3	00:08:14	Columbia Triathlon
4339	2007-05-20	Triathlon	32.622	02:42:40	12.0	00:04:59	Columbia Triathlon: 130th Place M45-49
2657	2007-08-26	Run	10.000	01:16:50	7.8	00:07:41	Annapolis Ten Mile Run
2659	2007-10-13	Run	13.110	01:40:23	7.8	00:07:39	Baltimore Running Festival-Half Marathon
2658	2007-10-28	Run	26.219	03:47:05	6.9	00:08:40	Marine Corps Marathon
3691	2007-11-18	Run	26.219	03:58:26	6.6	00:09:06	Philadelphia Marathon
4284	2008-05-18	Swim	0.932	00:30:21	1.8	00:32:34	Columbia Triathlon
4285	2008-05-18	Bike	25.476	01:12:40	21.0	00:02:51	Columbia Triathlon
4286	2008-05-18	Run	6.214	00:48:54	7.6	00:07:52	Columbia Triathlon
4338	2008-05-18	Triathlon	32.622	02:36:04	12.5	00:04:47	Columbia Triathlon: 31th Place M45-49
5548	2009-03-01	Run	26.219	04:01:26	6.5	00:09:13	B & A Trail Marathon
5551	2009-05-03	Run	26.219	03:34:48	7.3	00:08:12	Frederick Running Festival
5898	2009-05-17	Triathlon	32.622	02:45:45	11.8	00:05:05	Columbia Triathlon: 55th Place M45-49
5880	2009-05-17	Swim	0.932	00:34:16	1.6	00:36:46	Columbia Triathlon
5881	2009-05-17	Bike	25.476	01:16:21	20.0	00:03:00	Columbia Triathlon
5882	2009-05-17	Run	6.214	00:50:40	7.4	00:08:09	Columbia Triathlon
6612	2009-09-13	Triathlon	32.000	02:42:22	11.8	00:05:04	Nations Triathlon: 90th Place M45-49
6613	2009-09-13	Swim	0.932	00:37:47	1.5	00:40:32	2009 Nations Triathlon
6614	2009-09-13	Bike	24.855	01:07:07	22.2	00:02:42	2009 Nations Triathlon
6615	2009-09-13	Run	6.214	00:51:26	7.2	00:08:17	2009 Nations Triathlon
4402	2009-10-10	Run	26.219	04:03:42	6.5	00:09:18	2009 Baltimore Running Festival
6842	2009-11-08	Run	26.219	03:46:18	7.0	00:08:38	Harrisburg Marathon
7266	2010-02-21	Run	6.000	00:46:13	7.8	00:07:42	2pm Howard Country Striders Weekly Race Series
7027	2010-03-07	Run	13.110	01:57:32	6.7	00:08:58	B & A Trail Marathon
7319	2010-05-02	Run	26.219	04:21:45	6.0	00:09:59	New Jersey Marathon
7730	2010-05-23	Triathlon	32.622	02:49:18	11.6	00:05:11	Columbia Triathlon: 69th Place M45-49
7731	2010-05-23	Swim	0.932	00:35:00	1.6	00:37:33	Columbia Triathlon
7732	2010-05-23	Bike	25.476	01:16:26	20.0	00:03:00	Columbia Triathlon
7733	2010-05-23	Run	6.214	00:53:17	7.0	00:08:34	Columbia Triathlon
7936	2010-09-12	Triathlon	70.300	05:27:55	12.9	00:04:40	Diamondman: 10th Place M45 - 49
8234	2010-09-12	Swim	1.200	00:51:25	1.4	00:42:51	Delaware Diamondman� Triathlon
8235	2010-09-12	Bike	56.000	02:38:09	21.2	00:02:49	Delaware Diamondman� Triathlon
8236	2010-09-12	Run	13.110	01:52:49	7.0	00:08:36	Delaware Diamondman� Triathlon
8449	2010-11-14	Run	16.280	02:10:53	7.5	00:08:02	Columbia Metric Marathon
8329	2010-11-27	Run	26.219	03:45:51	7.0	00:08:37	Northern Central Trail Marathon
8750	2011-05-01	Run	26.219	03:54:40	6.7	00:08:57	Gettysburg North-South Marathon
9102	2011-05-22	Swim	0.932	00:33:01	1.7	00:35:26	Columbia Triathlon
9103	2011-05-22	Bike	25.476	01:16:36	20.0	00:03:00	Columbia Triathlon
9104	2011-05-22	Run	6.214	00:58:45	6.3	00:09:27	Columbia Triathlon
9106	2011-05-22	Triathlon	32.622	02:53:22	11.3	00:05:19	Columbia Triathlon: 81st Place M45-49
9353	2011-07-10	Triathlon	20.260	03:15:59	6.2	00:09:40	EX2 Xterra Offroad Triathlon: 15th Place M45-49
9365	2011-07-10	Swim	0.750	00:34:23	1.3	00:45:51	2011 EX2 Xterra Offroad Triathlon
9366	2011-07-10	Mountain_Bike	14.920	01:47:44	8.3	00:07:13	2011 EX2 Xterra Offroad Triathlon
9367	2011-07-10	Run	4.900	00:53:52	5.5	00:11:00	2011 EX2 Xterra Offroad Triathlon
9712	2011-09-18	Run	26.219	03:28:40	7.5	00:07:58	Erie Marathon at Presque Isle
9804	2011-11-13	Run	16.280	02:08:48	7.6	00:07:55	Columbia Metric Marathon
9850	2012-04-16	Run	26.219	04:30:31	5.8	00:10:19	2012 Boston Marathon
10573	2012-05-06	Run	13.110	02:41:11	4.9	00:12:18	Frederick Running Festival
10830	2012-05-20	Swim	0.932	00:35:21	1.6	00:37:56	Columbia Triathlon
10831	2012-05-20	Bike	25.476	01:17:41	19.7	00:03:03	Columbia Triathlon
10832	2012-05-20	Run	6.214	00:56:51	6.6	00:09:09	Columbia Triathlon
10703	2012-05-20	Triathlon	32.622	02:54:31	11.2	00:05:21	Columbia Triathlon: 93rd Place M45-49
11116	2012-07-15	Triathlon	20.260	03:28:53	5.8	00:10:19	EX2 Xterra Offroad Triathlon: 22nd Place M45-49
11117	2012-07-15	Swim	0.750	00:42:00	1.1	00:56:00	2012 EX2 Xterra Offroad Triathlon
11118	2012-07-15	Mountain_Bike	14.920	01:50:28	8.1	00:07:24	2012 EX2 Xterra Offroad Triathlon
11119	2012-07-15	Run	4.900	00:56:25	5.2	00:11:31	2012 EX2 Xterra Offroad Triathlon
11955	2012-10-13	Swim	1.200	00:52:40	1.4	00:43:53	Waterman's Half
11956	2012-10-13	Bike	56.000	02:57:40	18.9	00:03:10	Waterman's Half
11957	2012-10-13	Run	13.110	01:52:08	7.0	00:08:33	Waterman's Half
11706	2012-10-13	Triathlon	70.300	05:50:54	12.0	00:04:59	Waterman's Half: 4th Place M45-49 (004/015)
12091	2012-11-11	Run	16.280	02:05:05	7.8	00:07:41	Columbia Metric Marathon
12844	2013-05-11	Swim	1.200	00:46:46	1.5	00:38:58	Kinetic Half
12845	2013-05-11	Bike	56.000	02:40:48	20.9	00:02:52	Kinetic Half
12846	2013-05-11	Run	13.110	01:54:59	6.8	00:08:46	Kinetic Half
12405	2013-05-11	Triathlon	70.300	05:26:26	12.9	00:04:39	Kinetic Half: 9th M50-54
12867	2013-09-15	Triathlon	70.000	06:38:57	10.5	00:05:42	SavageMan 70.0: 5th Place m50-54
13785	2013-09-15	Swim	1.200	00:49:06	1.5	00:40:55	2013 SavageMan Tri 70.0
13786	2013-09-15	Bike	55.700	03:42:59	15.0	00:04:00	SavageMan 70.0: 5th Place M50-54
13787	2013-09-15	Run	13.110	01:59:00	6.6	00:09:05	2013 SavageMan Tri 70.0
13943	2013-10-12	Swim	1.200	00:44:21	1.6	00:36:58	Waterman's Half
13944	2013-10-12	Bike	56.000	02:49:56	19.8	00:03:02	Waterman's Half
13945	2013-10-12	Run	13.110	01:49:40	7.2	00:08:22	Waterman's Half
12419	2013-10-12	Triathlon	70.300	05:29:06	12.8	00:04:41	Waterman's Half: 2nd Place M50-54
13992	2013-10-26	Run	6.214	00:44:28	8.4	00:07:09	Wicked 10K
14697	2014-04-05	Run	3.542	00:24:32	8.7	00:06:56	BRIGANCE BRIGADE FOUNDATION 5.7K
14898	2014-05-10	Swim	1.200	00:44:05	1.6	00:36:44	Kinetic Half
14899	2014-05-10	Bike	56.000	02:42:47	20.6	00:02:54	Kinetic Half
14900	2014-05-10	Run	13.110	01:59:11	6.6	00:09:05	Kinetic Half
14224	2014-05-10	Triathlon	70.300	05:30:20	12.8	00:04:42	Kinetic Half: 7th Place M50-54
14747	2014-09-12	Run	5.070	00:43:35	7.0	00:08:36	RAGNAR Leg 7
15843	2014-09-12	Run	9.270	01:16:14	7.3	00:08:13	RAGNAR Leg 11
15844	2014-09-13	Run	6.830	00:57:28	7.1	00:08:25	RAGNAR Leg 20
15918	2014-09-28	Swim	0.932	00:33:00	1.7	00:35:24	Giant Acorn International
15919	2014-09-28	Bike	24.800	01:12:03	20.7	00:02:54	Giant Acorn International
15920	2014-09-28	Run	6.214	00:49:10	7.6	00:07:55	Giant Acorn International
14252	2014-09-28	Triathlon	32.000	02:39:23	12.0	00:04:59	Giant Acorn International: 2nd Place M50-54 (002/023)
14225	2014-10-25	Triathlon	140.600	11:07:06	12.6	00:04:45	Beach2Battleship Iron Distance: 12th Place M50-54
16025	2014-10-25	Swim	2.400	00:53:50	2.7	00:22:26	2014 PPD Beach2Battleship Iron Distance
16026	2014-10-25	Bike	112.000	05:38:37	19.8	00:03:01	2014 PPD Beach2Battleship Iron Distance
16027	2014-10-25	Run	26.219	04:22:57	6.0	00:10:02	2014 PPD Beach2Battleship Iron Distance
16264	2015-05-09	Triathlon	70.300	05:25:23	13.0	00:04:38	Kinetic Half: 14th Place M50-54
16824	2015-05-09	Swim	1.200	00:47:48	1.5	00:39:50	Kinetic Half
16825	2015-05-09	Bike	56.000	02:36:53	21.4	00:02:48	Kinetic Half
16826	2015-05-09	Run	13.110	01:56:33	6.7	00:08:53	Kinetic Half
16265	2015-05-10	Triathlon	20.000	01:30:19	13.3	00:04:31	Kinetic Sprint: 10th Place M50-54
16828	2015-05-10	Swim	0.466	00:17:17	1.6	00:37:05	Kinetic Sprint
16829	2015-05-10	Bike	15.500	00:43:56	21.2	00:02:50	Kinetic Sprint
16830	2015-05-10	Run	3.100	00:24:50	7.5	00:08:01	Kinetic Sprint
17002	2015-06-14	Swim	0.466	00:22:17	1.3	00:47:49	General Smallwood Sprint
17003	2015-06-14	Bike	16.000	00:48:32	19.8	00:03:02	General Smallwood Sprint
17004	2015-06-14	Run	3.100	00:26:25	7.0	00:08:31	General Smallwood Sprint
16266	2015-06-14	Triathlon	20.000	01:40:58	11.9	00:05:03	General Smallwood Sprint: 8th Place M50-54
17664	2015-09-27	Bike	15.500	00:44:23	21.0	00:02:52	Giant Acorn Sprint
17665	2015-09-27	Run	3.100	00:22:55	8.1	00:07:24	Giant Acorn Sprint
16267	2015-09-27	Triathlon	20.000	01:27:12	13.8	00:04:22	Giant Acorn Sprint: 7th Place M50-54
17663	2015-09-27	Swim	0.466	00:16:49	1.7	00:36:05	Giant Acorn Sprint
18526	2016-05-21	Swim	0.932	00:47:43	1.2	00:51:12	General Smallwood International
18527	2016-05-21	Bike	24.800	01:17:42	19.2	00:03:08	General Smallwood International
18528	2016-05-21	Run	6.214	00:51:18	7.3	00:08:15	General Smallwood International
18031	2016-05-21	Triathlon	32.000	03:02:31	10.5	00:05:42	General Smallwood International: 5th Place M50-54 (005/013)
19058	2016-09-17	Swim	0.932	00:33:47	1.7	00:36:15	SavageMan 30.0
19059	2016-09-17	Bike	22.900	01:17:09	17.8	00:03:22	SavageMan 30.0
19060	2016-09-17	Run	6.214	00:50:39	7.4	00:08:09	SavageMan 30.0
17804	2016-09-17	Triathlon	30.000	02:45:58	10.8	00:05:32	SavageMan 30.0: 4th Place m50-54
19061	2016-09-18	Swim	1.200	00:43:00	1.7	00:35:50	SavageMan 70.0
19062	2016-09-18	Bike	55.700	03:44:19	14.9	00:04:02	SavageMan 70.0: 6th Place M50-54
19063	2016-09-18	Run	13.110	02:08:15	6.1	00:09:47	SavageMan 70.0
17805	2016-09-18	Triathlon	70.000	06:45:48	10.3	00:05:48	SavageMan 70.0: 6th Place m50-54
17806	2016-10-01	Triathlon	70.300	05:22:12	13.1	00:04:35	Waterman's Half: 2nd Place M50-54 (002/018)
19115	2016-10-01	Swim	1.200	00:41:01	1.8	00:34:11	Waterman's Half
19116	2016-10-01	Bike	56.000	02:45:06	20.4	00:02:57	Waterman's Half
19117	2016-10-01	Run	13.110	01:50:55	7.1	00:08:28	Waterman's Half
17821	2016-10-02	Triathlon	20.000	01:27:01	13.8	00:04:21	Waterman's Sprint: 9th Place M50-54 (009/021)
19120	2016-10-02	Swim	0.466	00:18:07	1.5	00:38:53	Waterman's Sprint
19121	2016-10-02	Bike	15.000	00:42:22	21.2	00:02:49	Waterman's Sprint
19122	2016-10-02	Run	3.100	00:23:25	7.9	00:07:33	Waterman's Sprint
17849	2016-11-26	Run	26.219	03:56:51	6.6	00:09:02	Northern Central Trail Marathon
20055	2017-05-13	Swim	1.200	00:46:44	1.5	00:38:57	Kinetic Half
20056	2017-05-13	Bike	56.000	02:51:47	19.6	00:03:04	Kinetic Half
20057	2017-05-13	Run	13.110	01:58:31	6.6	00:09:02	Kinetic Half
19332	2017-05-13	Triathlon	70.300	05:46:30	12.2	00:04:56	Kinetic Half: 6th Place M50-54 (006/012)
20096	2017-05-21	Walk	3.460	01:36:17	2.2	00:27:50	Volunteer: Columbia Triathlon
20119	2017-06-03	Swim	0.932	00:33:34	1.7	00:36:01	Rock Hall International
20120	2017-06-03	Bike	24.800	01:08:00	21.9	00:02:45	Rock Hall International
20121	2017-06-03	Run	6.214	00:50:50	7.3	00:08:11	Rock Hall International
19662	2017-06-03	Triathlon	32.000	02:34:48	12.4	00:04:50	Rock Hall International: 19th Place M50-54 (019/034)
20614	2017-09-16	Swim	0.932	00:33:29	1.7	00:35:56	SavageMan 30.0: 2nd Place m50-54
20615	2017-09-16	Bike	22.900	01:17:42	17.7	00:03:24	SavageMan 30.0: 2nd Place m50-54
20616	2017-09-16	Run	6.214	00:50:16	7.4	00:08:05	SavageMan 30.0: 2nd Place m50-54
20192	2017-09-16	Triathlon	30.000	02:44:40	10.9	00:05:29	SavageMan 30.0: 2nd Place M50-54 (002/014)
20617	2017-09-17	Swim	1.200	00:44:27	1.6	00:37:03	SavageMan 70.0: 5th Place m50-54
20618	2017-09-17	Bike	55.700	03:57:31	14.1	00:04:16	SavageMan 70.0: 5th Place m50-54
20619	2017-09-17	Run	13.110	02:21:31	5.6	00:10:48	SavageMan 70.0: 5th Place m50-54
20193	2017-09-17	Triathlon	70.000	07:09:39	9.8	00:06:08	SavageMan 70.0: 5th Place M50-54 (005/016)
20771	2017-10-29	Run	13.110	01:48:34	7.2	00:08:17	Reservoir Run Half Marathon
20644	2017-11-25	Run	26.219	03:47:17	6.9	00:08:40	Northern Central Trail Marathon
21093	2018-04-08	Run	26.219	03:36:01	7.3	00:08:14	B & A Trail Marathon
21014	2018-05-20	Triathlon	32.000	02:40:51	11.9	00:05:02	Bear Triathlon: 6th Place M55-59 (006/018)
21543	2018-05-20	Swim	0.932	00:33:17	1.7	00:35:43	Bear Triathlon: 6th Place M55-59
21544	2018-05-20	Bike	24.800	01:14:19	20.0	00:03:00	Bear Triathlon: 6th Place M55-59
21545	2018-05-20	Run	6.000	00:49:37	7.3	00:08:16	Bear Triathlon: 6th Place M55-59
21256	2018-08-05	Triathlon	32.000	02:50:36	11.3	00:05:20	Fort Ritchie Olympic: 5th Place M55-59 (005/014)
21898	2018-08-05	Swim	0.932	00:32:45	1.7	00:35:08	Fort Ritchie Olympic/Swim: 008/014
21899	2018-08-05	Bike	24.800	01:18:33	18.9	00:03:10	Fort Ritchie Olympic/Bike: 003/014
21900	2018-08-05	Run	6.214	00:56:50	6.6	00:09:09	Fort Ritchie Olympic/Run: 004/014
21098	2018-08-11	Triathlon	32.000	02:48:56	11.4	00:05:17	USAT Nationals-Cleveland 101/151
21909	2018-08-11	Swim	0.932	00:40:16	1.4	00:43:12	USAT Nationals-Cleveland 109/151
21910	2018-08-11	Bike	24.800	01:11:18	20.9	00:02:53	USAT Nationals-Cleveland 099/151
21911	2018-08-11	Run	6.214	00:51:52	7.2	00:08:21	USAT Nationals-Cleveland 102/151
21964	2018-09-23	Bike	0.000	00:00:00	0		GRAN FONDO MARYLAND
22048	2019-02-03	Run	13.110	01:55:49	6.8	00:08:50	Little Patuxent River Run Half Marathon
22093	2019-03-31	Run	26.219	03:49:50	6.8	00:08:46	B & A Trail Marathon
22094	2019-09-15	Triathlon	70.000	06:57:46	10.1	00:05:58	SavageMan 70.0: 1st Place M55-59 (001/010)
115925	2019-09-15	Swim	1.200	00:44:27	1.6	00:37:03	SavageMan 70.0: 1st Place m55-59
115926	2019-09-15	Bike	55.700	03:50:19	14.5	00:04:08	SavageMan 70.0: 1st Place m55-59
115927	2019-09-15	Run	13.110	02:16:07	5.8	00:10:23	SavageMan 70.0: 1st Place m55-59
115991	2019-09-28	Swim	0.932	00:39:18	1.4	00:42:10	Waterman's Olympic: 4th/14
115992	2019-09-28	Bike	24.800	01:09:58	21.3	00:02:49	Waterman's Olympic: 4th/14
115993	2019-09-28	Run	6.214	00:58:09	6.4	00:09:21	Waterman's Olympic: 4th/14
22074	2019-09-28	Triathlon	32.000	02:51:56	11.2	00:05:22	Waterman's Olympic: 4th Place M55-59 (004/014)
116000	2019-10-12	Triathlon	16.000	01:22:28	11.6	00:05:09	Pleasants Landing Sprint: 7th M55-59
116060	2019-10-12	Swim	0.466	00:17:53	1.6	00:38:23	Pleasants Landing Sprint: 7th M55-59
116061	2019-10-12	Bike	12.200	00:35:41	20.5	00:02:55	Pleasants Landing Sprint: 7th M55-59
116062	2019-10-12	Run	3.100	00:24:49	7.5	00:08:00	Pleasants Landing Sprint: 7th M55-59
115772	2019-11-30	Run	26.219	00:00:00	0	00:00:00	Northern Central Trail Marathon
115770	2020-05-31	Triathlon	70.300	00:00:00	0	00:00:00	IRONMAN 70.3 Connecticut
115771	2020-06-20	Triathlon	32.000	00:00:00	0	00:00:00	General Smallwood Olympic Triathlon