Race Calendar

ID	Date	WorkOut	Miles	Time	MPH	Minute/Mile	Brief
1591	2005-10-15	Run	26.219	03:20:12	7.9	00:07:38	Baltimore Marathon
2072	2006-06-11	Swim	4.400	02:20:58	1.9	00:32:02	The Great Chesapeake Bay 4.4 Miles Swim
2131	2006-07-09	Swim	0.932	00:14:36	3.8	00:15:40	22nd Annual Pohanka Colonial Beach Triathlon
2132	2006-07-09	Bike	24.855	01:08:48	21.7	00:02:46	22nd Annual Pohanka Colonial Beach Triathlon
2133	2006-07-09	Run	6.214	00:45:56	8.1	00:07:24	22nd Annual Pohanka Colonial Beach Triathlon
4570	2008-07-13	Triathlon	34.800	02:10:57	15.9	00:03:46	Colonial Beach Triathlon
5125	2008-11-09	Run	26.219	03:30:38	7.5	00:08:02	HARRISBURG MARATHON
6237	2009-07-12	Triathlon	34.800	02:28:55	14.0	00:04:17	Colonial Beach Triathlon
11958	2012-10-13	Triathlon	70.300	05:40:50	12.4	00:04:51	Waterman's Half
11959	2012-10-13	Swim	1.200	00:34:47	2.1	00:28:59	Waterman's Half
11960	2012-10-13	Bike	56.000	02:53:56	19.3	00:03:06	Waterman's Half
11961	2012-10-13	Run	13.110	02:00:22	6.5	00:09:11	Waterman's Half

12 Entries Total			299	1 day, 03:10:55	11	02:07:42
Average			25 Miles	02:15:54 Time	11 MPH	00:10:38 MinMile

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