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Welcome, guest
Tile
ID
Date
WorkOut
Miles
Time
MPH
Minute/Mile
Brief
12289
2012
-
11
-
17
Bike
19.490
01:28:00
13.3
00:04:31
First ride with Stephanie on Fuji Roubaix
258
2003
-
12
-
25
Bike
6.700
00:37:14
10.8
00:05:33
With Emily in carrier
16898
2015
-
05
-
24
Bike
36.680
02:25:02
15.2
00:03:57
Eagleman Preview Ride-Short Course
259
2003
-
12
-
26
Bike
29.200
01:54:35
15.3
00:03:55
W/Carey
1027
2005
-
02
-
15
Bike
2.600
00:13:15
11.8
00:05:06
Meeting at 7151
6
2003
-
06
-
13
Bike
14.000
00:49:00
17.1
00:03:30
262
2003
-
12
-
30
Bike
19.700
01:16:21
15.5
00:03:53
263
2003
-
12
-
31
Bike
26.500
01:52:58
14.1
00:04:16
MD-99 West/MD-32 South/MS-144 East
1032
2005
-
02
-
18
Bike
26.500
01:47:50
14.7
00:04:04
W/Carey after Emily got on the bus
1043
2005
-
02
-
25
Bike
15.000
01:20:00
11.2
00:05:20
Sequia chain broke, to work & back on Trek in the slush
1044
2005
-
02
-
27
Bike
22.900
01:23:40
16.4
00:03:39
To work & home via MD-103,Hale Haven/Doncaster,Round Hill,Orchard,MD-103,Mayf
7700
2010
-
05
-
15
Bike
11.000
00:35:00
18.9
00:03:11
To/from Centennial Lake at moderate pace
14868
2014
-
05
-
03
Bike
18.560
01:25:00
13.1
00:04:35
Kinetic Sprint Training w/Stephi
7701
2010
-
05
-
15
Bike
25.000
01:20:00
18.8
00:03:12
Columbia Tri course
11800
2012
-
09
-
16
Bike
22.570
01:40:00
13.5
00:04:26
Afternoon ride with Stephanie
796
2004
-
09
-
26
Bike
18.300
01:01:00
18.0
00:03:20
Pre-race warm-up
798
2004
-
09
-
26
Bike
12.700
00:51:30
14.8
00:04:03
after-race cool-down
35
2003
-
07
-
05
Bike
21.600
01:23:10
15.6
00:03:51
3875
2008
-
01
-
13
Bike
24.000
01:30:00
16.0
00:03:45
10am Spin class alone
4646
2008
-
07
-
26
Bike
8.500
01:20:00
6.4
00:09:25
to/from Dorsey Hall pool with Emily
4647
2008
-
07
-
27
Bike
12.400
00:45:00
16.5
00:03:38
to/from Sandy's house for a brick
1064
2005
-
03
-
13
Bike
7.000
00:23:32
17.8
00:03:22
Home to Serenity Center
1065
2005
-
03
-
13
Bike
27.200
01:38:28
16.6
00:03:37
Serenity Center to EC Hills via Old Mont, then home
300
2004
-
02
-
01
Bike
19.600
01:14:40
15.8
00:03:49
Litespeed, lobster claw gloves, no booties/rubber socks only
10028
2011
-
11
-
12
Bike
6.480
00:39:12
9.9
00:06:03
2nd Saturday afternoon ride with Stephanie
1076
2005
-
03
-
17
Bike
29.200
01:44:51
16.7
00:03:35
10 mins @ 10 MPH talking w/Michael
310
2004
-
02
-
07
Bike
8.300
00:51:30
9.7
00:06:12
With Emily to Ilchester Elementary playground
311
2004
-
02
-
07
Bike
9.000
00:44:15
12.2
00:04:55
MD-103/St. Johns/MD-144/New Cut Rd
14648
2014
-
03
-
27
Bike
9.000
00:45:00
12.0
00:05:00
To.from Dobbin Dental
1593
2005
-
10
-
19
Bike
20.900
01:22:17
15.2
00:03:56
to Post Office via Ilchester,River,Rodgers,MD-40
3898
2008
-
01
-
20
Bike
24.000
01:30:00
16.0
00:03:45
10am Spin class with John
8509
2010
-
12
-
12
Bike
26.000
01:25:00
18.4
00:03:16
10am Spin class with Sandy
2622
2007
-
05
-
27
Bike
7.500
00:48:00
9.4
00:06:24
To/from and around park towing Emily
832
2004
-
10
-
15
Bike
2.500
00:11:27
13.1
00:04:35
To 7151 for mtg
579
2004
-
06
-
20
Bike
6.400
00:39:18
9.8
00:06:08
Towing Emily,
1091
2005
-
03
-
26
Bike
25.000
01:43:46
14.5
00:04:09
Total Time reset
11587
2012
-
07
-
29
Bike
14.690
01:08:00
13.0
00:04:38
Harding Hills with Stephanie
18500
2016
-
05
-
16
Bike
40.310
02:20:10
17.3
00:03:29
Columbia Triathlon Course
69
2003
-
08
-
02
Bike
12.200
00:52:58
13.8
00:04:20
West Virginia
325
2004
-
02
-
15
Bike
16.000
01:06:12
14.5
00:04:08
CT: Milford (Ruths/Anchor Beach/City Point)
8522
2010
-
12
-
19
Bike
26.000
01:25:00
18.4
00:03:16
10am Spin class with Sandy
844
2004
-
10
-
17
Bike
23.600
02:35:35
9.1
00:06:36
Tour Du Port w/Vinny
4172
2008
-
04
-
06
Bike
11.500
00:38:00
18.2
00:03:18
to/from Col Tri course via Old Columbia
4173
2008
-
04
-
06
Bike
25.360
01:17:12
19.7
00:03:03
Columbia Tri course
81
2003
-
08
-
13
Bike
21.800
01:15:04
17.4
00:03:27
OK: Edmond, 1st day
337
2004
-
02
-
21
Bike
12.400
00:47:43
15.6
00:03:51
Reset ODO2 for Litespeed
338
2004
-
02
-
21
Bike
12.400
00:47:43
15.6
00:03:51
New Cut/Oella/Edmondson/Elkridge/Montgomery Rd
83
2003
-
08
-
15
Bike
16.900
00:57:36
17.6
00:03:24
TX: Lavon, got dark
598
2004
-
06
-
26
Bike
10.900
01:04:33
10.1
00:05:55
BWI loop W/Emily & Vinny
10070
2011
-
11
-
26
Bike
9.340
00:55:24
10.1
00:05:56
DDN around Lake Elkhorn and Sewells Orchards ponds
115287
2019
-
04
-
24
Bike
9.940
01:01:24
9.7
00:06:11
LA Beach Cruiser Ride
13912
2013
-
10
-
05
Bike
5.150
00:31:48
9.7
00:06:10
Patapsco Valley State Park with Valerie
1369
2005
-
07
-
03
Bike
25.000
02:28:33
10.1
00:05:57
on the back porch w/Emily
1370
2005
-
07
-
03
Bike
3.400
00:21:51
9.3
00:06:26
around Brampton Hills w/Valerie
2651
2007
-
06
-
17
Bike
20.000
01:15:00
16.0
00:03:45
10am spin class with Stephanie
1372
2005
-
07
-
07
Bike
30.000
02:33:00
11.8
00:05:06
Ohiopyle/Kentuck to/from Camp Freedom/Heritage via Dinner Bell
1373
2005
-
07
-
08
Bike
8.000
00:41:00
11.7
00:05:08
On trail w/Emily
11615
2012
-
08
-
04
Bike
27.310
02:05:00
13.1
00:04:35
Savage Mill with Stephanie
353
2004
-
02
-
29
Bike
11.200
00:53:49
12.5
00:04:48
BWI Airport Loop w/Dan, Peter & Paul.
867
2004
-
10
-
31
Bike
15.500
01:02:43
14.8
00:04:03
Ilchester to Bonnie Branch,
612
2004
-
07
-
02
Bike
7.800
00:26:16
17.8
00:03:22
101
2003
-
08
-
30
Bike
16.700
01:09:49
14.4
00:04:11
College Ave.
102
2003
-
09
-
01
Bike
26.100
01:33:35
16.7
00:03:35
Mt. Airy
103
2003
-
09
-
01
Bike
22.800
01:21:39
16.8
00:03:35
Mt. Airy
13420
2013
-
07
-
05
Bike
39.170
02:47:00
14.1
00:04:16
EC/BC Hills
14957
2014
-
05
-
24
Bike
30.430
02:14:00
13.6
00:04:24
Pre-Olympic Tri ride with Stephanie
4975
2008
-
10
-
04
Bike
10.500
00:40:00
15.8
00:03:49
To/from Steve's house via MD-103
21616
2018
-
06
-
09
Bike
21.650
01:17:41
16.7
00:03:35
Exploring route to Baltimore
883
2004
-
11
-
07
Bike
13.200
01:09:02
11.5
00:05:14
BC1600 reset
1139
2005
-
04
-
17
Bike
9.000
00:37:03
14.6
00:04:07
Ride home after race
16755
2015
-
04
-
26
Bike
37.480
02:26:48
15.3
00:03:55
Recovery Ride
631
2004
-
07
-
10
Bike
18.200
01:14:32
14.7
00:04:06
With Chris
1405
2005
-
07
-
26
Bike
12.700
00:42:22
18.0
00:03:20
To Silver Sands & back
1917
2006
-
03
-
30
Bike
22.500
01:45:00
12.9
00:04:40
Before/after long ride with Grge & John
20095
2017
-
05
-
19
Bike
8.040
00:43:41
11.0
00:05:26
Bike to Work Day
10123
2011
-
12
-
03
Bike
7.610
00:46:38
9.8
00:06:08
DDN to Vollmerhausen
13708
2013
-
09
-
02
Bike
14.300
01:00:00
14.3
00:04:12
IG Traimning w/Stephi
654
2004
-
07
-
25
Bike
5.300
00:26:26
12.0
00:04:59
cool-down in rain
6542
2009
-
08
-
29
Bike
10.000
01:00:00
10.0
00:06:00
Tandem cycling with Val around Assateague Island
911
2004
-
11
-
28
Bike
7.500
00:34:31
13.0
00:04:36
Cycled home after running to work
1428
2005
-
08
-
09
Bike
14.700
00:54:26
16.2
00:03:42
home in the rain,
8853
2011
-
03
-
19
Bike
24.770
01:23:31
17.8
00:03:22
Columbia Tri Course
1943
2006
-
04
-
11
Bike
19.000
01:30:00
12.7
00:04:44
To/From DDN via roads (Snowden in the morning)
669
2004
-
08
-
01
Bike
21.200
01:07:16
18.9
00:03:10
raining
1955
2006
-
04
-
16
Bike
19.000
01:10:00
16.3
00:03:41
To/from Col Gty, with 5 laps
1959
2006
-
04
-
18
Bike
20.000
01:20:00
15.0
00:04:00
to/from DDN via roads
1960
2006
-
04
-
19
Bike
19.000
01:20:00
14.2
00:04:13
to/from DDN via CA bike trail
2472
2007
-
02
-
25
Bike
18.000
01:10:00
15.4
00:03:53
10am Spin class (75 min), Stephanie walked, running late
5033
2008
-
10
-
17
Bike
10.800
00:38:30
16.8
00:03:34
To DDN via trail, Old Montgomery, Oakland Mills, Hoemspun, Cradlerock, Dockside,
5035
2008
-
10
-
17
Bike
9.450
00:33:39
16.8
00:03:34
Home via trail, roads
686
2004
-
08
-
11
Bike
27.000
01:33:11
17.4
00:03:27
TT bar, not too hard
1968
2006
-
04
-
20
Bike
20.000
01:30:00
13.3
00:04:30
To DDN via Snowden, Oakland Mills, Guilford
2481
2007
-
02
-
11
Bike
21.630
01:17:57
16.6
00:03:36
Severn Danza Park (MD-170/MD-174) to/from clubhouse in Severna Park
946
2004
-
12
-
31
Bike
24.200
01:29:36
16.2
00:03:42
MD-103,Old Mont,Landing,Beechwood,College,Doncaster,New Cut,College,Doncaster,MD
181
2003
-
10
-
24
Bike
24.500
01:38:13
15.0
00:04:01
S. Mntn (1200 Ft), 680 ft. climb
10933
2012
-
06
-
09
Bike
22.720
02:14:00
10.2
00:05:54
High Tor to/from Eagle Alliance with Stephanie
4534
2008
-
07
-
03
Bike
8.000
00:32:00
15.0
00:04:00
to Dr. Abdo via Tubman, Grace, Great Star before lending bike to GElman
695
2004
-
08
-
15
Bike
22.000
02:00:00
11.0
00:05:27
race warm-up/cool-down
1464
2005
-
08
-
23
Bike
7.900
00:30:25
15.6
00:03:51
Home after lunch ride with Greg
1466
2005
-
08
-
24
Bike
9.300
00:39:59
14.0
00:04:18
to/from high school to run
1470
2005
-
08
-
28
Bike
5.700
00:30:00
11.4
00:05:16
after race cool-down,
1985
2006
-
04
-
26
Bike
19.000
01:30:00
12.7
00:04:44
to/from DDN on CA Bike Path
5570
2009
-
03
-
07
Bike
9.340
00:34:56
16.0
00:03:44
DDN via trail, fast as possible
5571
2009
-
03
-
07
Bike
9.880
00:31:52
18.6
00:03:14
Home via Guilford, Broken land, Cradlerock, Oakland Mills, Tamar, Hayshed, Davis
19651
2017
-
02
-
10
Bike
9.140
00:49:39
11.0
00:05:26
Winter Bike to Work Day
20676
2017
-
09
-
23
Bike
12.180
01:21:59
8.9
00:06:44
HoCo Bikeway Implementation Cmte @ CA Bikeabout
115652
2019
-
07
-
20
Bike
18.110
01:12:53
14.9
00:04:01
Ride, Yoga, Ride
13512
2013
-
07
-
28
Bike
28.400
02:15:00
12.6
00:04:45
IG Training w/Stephi
206
2003
-
11
-
15
Bike
27.400
01:52:33
14.6
00:04:06
108-Centennial-144-College Ave.-?-Old Mont.-Reynolds, HRM reset
1486
2005
-
09
-
03
Bike
17.000
01:24:30
12.1
00:04:58
Bonnie Branch into Patapsco Park, along trail/River Rd, Lawyers Hill Rd, Old Mon
2511
2007
-
03
-
11
Bike
20.000
01:15:00
16.0
00:03:45
10am spin class, very hot
722
2004
-
08
-
28
Bike
16.000
01:06:00
14.5
00:04:08
pre-race warm-up
6610
2009
-
09
-
12
Bike
8.000
00:48:00
10.0
00:06:00
To/from DC Hilton with Sandy to register for Nations triathlon
10706
2012
-
04
-
21
Bike
14.920
00:53:21
16.8
00:03:35
Easy ride, then up Ilchester
724
2004
-
08
-
28
Bike
5.000
00:26:00
11.5
00:05:12
Post-race cool-down
469
2004
-
04
-
24
Bike
9.300
00:40:00
13.9
00:04:18
BC1600 reset!
725
2004
-
08
-
29
Bike
6.100
00:39:00
9.4
00:06:24
W/Vinny & Emily
2520
2007
-
03
-
18
Bike
20.000
01:20:00
15.0
00:04:00
10am spin class with Stephanie
17883
2015
-
11
-
22
Bike
21.570
01:35:06
13.6
00:04:25
Easy, calf-test ride
221
2003
-
11
-
26
Bike
20.900
01:22:18
15.2
00:03:56
St. Johns/MD99/Marriotsville/MD144
13277
2013
-
06
-
08
Bike
18.050
01:32:00
11.8
00:05:06
To/from Columbia Gateway with Stephanie
223
2003
-
11
-
29
Bike
22.000
01:28:08
15.0
00:04:00
CT: Milford, (Gulf/High St./Wheelers Farm/Derby2Milford/Gulf)
10979
2012
-
06
-
16
Bike
11.660
00:54:00
13.0
00:04:38
Horse Center to/from Hall Shop with Stephanie
18663
2016
-
06
-
15
Bike
18.350
01:15:55
14.5
00:04:08
Stuttgart Steckfeld Cycling
19179
2016
-
10
-
18
Bike
10.310
00:42:30
14.6
00:04:07
To DDN on a gorgeous afternoon
1516
2005
-
09
-
17
Bike
21.600
01:53:46
11.4
00:05:16
Took Emily to Hopewell pool.
9708
2011
-
09
-
14
Bike
13.510
01:04:00
12.7
00:04:44
To/from Peralynna Manor and Asean Bistro
13036
2013
-
04
-
17
Bike
12.580
00:43:00
17.6
00:03:25
To/from Princeton Sports
749
2004
-
09
-
06
Bike
12.500
01:14:00
10.1
00:05:55
W/Vinny & Sean from Sean's house
241
2003
-
12
-
12
Bike
11.500
00:47:36
14.5
00:04:08
St. Johns Lane/MD-144/College Ave.
17393
2015
-
08
-
09
Bike
15.700
01:09:14
13.6
00:04:25
Sunday ride with Stephanie
242
2003
-
12
-
13
Bike
16.800
01:12:21
13.9
00:04:18
St. Johns Lane/MD-144/River Rd/Beechwood/Ilchester
9204
2010
-
03
-
27
Bike
7.900
00:30:00
15.8
00:03:48
Installed brakes, then test drive Estimating time MD-103, MD-104, MD-108, Long G
3830
2007
-
12
-
30
Bike
24.000
01:35:00
15.2
00:03:58
10am Spin class alone
9974
2011
-
11
-
05
Bike
4.310
00:27:41
9.3
00:06:25
Easy, Saturday afternoon ride with Stephanie near DDN
759
2004
-
09
-
11
Bike
17.500
01:06:56
15.7
00:03:49
Before football with Carey
760
2004
-
09
-
12
Bike
7.000
00:26:00
16.2
00:03:43
pre-race, up the hill & back
8184
2010
-
08
-
29
Bike
3.700
00:30:00
7.4
00:08:06
Around Brampton Hills with Emily on the Huffy
762
2004
-
09
-
12
Bike
3.900
00:13:00
18.0
00:03:20
Post-race cool-down, down the hill only
1279
2005
-
06
-
05
Bike
7.900
00:42:14
11.2
00:05:21
To the pool w/Emily and Vinny
9744
2011
-
09
-
24
Hike
7.850
03:37:29
2.2
00:27:42
Greenbrier to/from Annapolis Rock via AP trail
11034
2012
-
06
-
23
Hike
7.030
02:29:00
2.8
00:21:12
Patapsco Valley State Park with Stephanie.
12584
2013
-
01
-
19
Hike
3.140
01:07:31
2.8
00:21:30
Patapsco Valley State Park with Stephanie
17199
2015
-
07
-
26
Hike
3.060
01:00:32
3.0
00:19:47
Wincopin Trail
17713
2015
-
10
-
11
Hike
4.900
01:39:21
3.0
00:20:17
Hike Fairland Regional Park
12856
2013
-
03
-
16
Hike
2.370
00:50:17
2.8
00:21:13
Wincopin Park Green Trail with Valerie
16184
2014
-
12
-
07
Hike
3.580
01:22:17
2.6
00:22:59
Wincopin Park Trails with Valerie
11067
2012
-
07
-
01
Hike
6.250
02:01:00
3.1
00:19:22
Rocky Gap State Park with Stephanie.
11079
2012
-
07
-
04
Hike
7.370
02:13:09
3.3
00:18:04
Patapsco Valley State Park with Stephanie.
12617
2013
-
01
-
27
Hike
3.300
01:03:58
3.1
00:19:23
AP Weverton Cliff off MD-67
16212
2014
-
12
-
13
Hike
3.720
01:32:46
2.4
00:24:56
Hike with Valerie
9815
2011
-
10
-
08
Hike
3.000
01:09:00
2.6
00:23:00
Patapsco valley state park with Stephanie.
115289
2019
-
04
-
25
Hike
1.550
00:21:35
4.3
00:13:55
SoCal coastline (Rancho Palos Verdes)
116086
2019
-
11
-
09
Hike
0.000
00:00:00
0
Fort-de-France Ferry Terminal, Fort de France
12688
2013
-
02
-
10
Hike
2.430
00:54:42
2.7
00:22:31
AP South Mountain off MD-40
13462
2013
-
07
-
17
Hike
2.000
01:00:00
2.0
00:30:00
Big Tree Trail El Yunque
8098
2010
-
08
-
07
Hike
6.500
03:00:00
2.2
00:27:42
Greenbrier State Park to Annapolis Rock via AP trail
13218
2013
-
05
-
25
Hike
2.000
00:45:42
2.6
00:22:51
Patapsco Valley State Park with Valerie & Stephanie
10416
2012
-
02
-
12
Hike
0.870
00:16:58
3.1
00:19:30
Hiked the warm-up trail in middle of run
16061
2014
-
11
-
02
Hike
5.490
02:28:17
2.2
00:27:01
Hike Appalachian Trail
5569
2009
-
03
-
07
Hike
2.000
00:45:00
2.7
00:22:30
Patapsco Valley State Park with Stephanie
9677
2011
-
09
-
10
Hike
2.500
01:10:00
2.1
00:28:00
Patapsco Valley State Park
21202
2018
-
02
-
17
Hike
4.450
01:19:55
3.3
00:17:58
Appalachian Trail with Valerie
17394
2015
-
08
-
09
Hike
2.000
00:39:41
3.0
00:19:51
Hike Wincopin Trail
17395
2015
-
08
-
09
Hike
2.450
00:44:20
3.3
00:18:06
Hike Patuxent Branch Trail
18949
2016
-
04
-
04
Maintenance
0.000
00:00:00
0
Follow-Up for Septoplasty
19973
2017
-
04
-
23
Maintenance
0.000
00:00:00
0
Started Outboard
18950
2016
-
07
-
28
Maintenance
0.000
00:00:00
0
Final follow-Up for Septoplasty
16400
2015
-
01
-
27
Maintenance
0.000
00:00:00
0
Repair Left Knee Torn Meniscus
22040
2018
-
11
-
18
Maintenance
0.000
00:00:00
0
Started Outboard
20006
2017
-
05
-
01
Maintenance
0.000
00:00:00
0
Appt for Right Foot Numbness
19244
2016
-
10
-
26
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
19245
2016
-
11
-
07
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
21617
2018
-
06
-
09
Maintenance
0.000
03:00:00
0.0
Valerie scrubbed/cleaned topside
16505
2015
-
03
-
02
Maintenance
0.000
00:00:00
0
Colonoscopy
21372
2018
-
03
-
27
Maintenance
0.000
00:00:00
0
EXTERNAL EKG 24 HR MONITOR W PHYSICIAN REVIEW & INT
18320
2016
-
03
-
23
Maintenance
0.000
00:00:00
0
Appt for Right Foot Numbness
18321
2016
-
02
-
18
Maintenance
0.000
00:00:00
0
Appt with Dr. Michael Reilly
115345
2019
-
05
-
05
Maintenance
0.880
00:16:21
3.2
00:18:35
Scott's Turf Builder plus Halts Crabgrass Prevention
18324
2016
-
03
-
29
Maintenance
0.000
00:00:00
0
Septoplasty
115867
2019
-
08
-
31
Maintenance
0.000
02:00:00
0.0
Installed new starboard stantion
19366
2016
-
11
-
18
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
19367
2016
-
11
-
29
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
19368
2016
-
12
-
12
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
21937
2018
-
08
-
27
Maintenance
0.000
00:00:00
0
Appt for Feet Pain
19899
2017
-
04
-
08
Maintenance
0.000
00:00:00
0
Replaced Port tire with 1998 spare
18900
2016
-
08
-
08
Maintenance
0.000
00:00:00
0
Injection and PT Referral for right shoulder pain
19163
2016
-
10
-
13
Maintenance
0.000
00:00:00
0
Right Foot Neuroma
18141
2016
-
02
-
09
Maintenance
0.000
00:00:00
0
ENT appointment with Dr. Schwartzbauer
115431
2019
-
06
-
04
Maintenance
0.000
00:00:00
0
Appt for Sprained Left Foot
16363
2015
-
01
-
22
Maintenance
0.000
00:00:00
0
Pre-Op Physical
7422
2010
-
03
-
27
Maintenance
0.000
00:00:00
0
Installed brakes, then test drive
10253
2012
-
01
-
02
Mountain_Bike
13.620
02:06:17
6.5
00:09:16
Fairland Regional Park
11070
2012
-
07
-
02
Mountain_Bike
8.000
01:03:03
7.6
00:07:53
Rocky Gap State Park
10866
2012
-
05
-
28
Mountain_Bike
14.110
02:09:58
6.5
00:09:13
Rockburn/Patapsco Valley State Park
8617
2011
-
01
-
16
Mountain_Bike
11.780
01:38:45
7.2
00:08:23
Fairland Regional Park
9897
2011
-
10
-
22
Mountain_Bike
8.920
00:43:00
12.4
00:04:49
Home easy after run
4124
2008
-
03
-
24
Other
0.810
00:15:00
3.2
00:18:31
Elliptical on level 6 (out of 10)
13597
2013
-
08
-
10
Other
1.500
01:00:00
1.5
00:40:00
Cut lawn
21309
2018
-
03
-
21
Other
0.660
00:31:19
1.3
00:47:27
Shoveling the snow
7231
2010
-
02
-
05
Other
0.000
01:00:00
0.0
Shoveled driveway & sidewalk twice during snowstorm
7232
2010
-
02
-
06
Other
0.000
04:00:00
0.0
Shoveled top of driveway before Bob used snow blower
16963
2015
-
06
-
07
Other
0.760
01:00:00
0.8
01:18:57
Clean-up Yard Waste
7243
2010
-
02
-
10
Other
0.000
03:00:00
0.0
Shoveled every two hours
7244
2010
-
02
-
09
Other
0.000
01:30:00
0.0
Shoveled every two hours
16460
2015
-
02
-
17
Other
0.010
00:16:52
0.0
28:06:40
Shoveled 4+ inches of Snow
7245
2010
-
02
-
11
Other
0.000
01:30:00
0.0
Final cleanup after blizzard
115024
2019
-
02
-
20
Other
0.620
00:13:29
2.8
00:21:45
Shoveling with Valerie
16474
2015
-
02
-
21
Other
0.520
00:20:30
1.5
00:39:25
Shoveled 6+ inches on snow
7009
2009
-
12
-
05
Other
0.000
00:40:00
0.0
Shoveled driveway & sidewalk after 1st snowstorm (4+ inches)
13666
2013
-
08
-
25
Other
1.500
01:00:00
1.5
00:40:00
Cut lawn
14450
2014
-
02
-
13
Other
0.170
00:14:23
0.7
01:24:36
Shoveled over a foot of snow
13428
2013
-
07
-
07
Other
1.500
01:00:00
1.5
00:40:00
Cut lawn
14458
2014
-
02
-
16
Other
0.100
00:40:00
0.1
06:40:00
Shoveled ice/snow on front sidewalk
16515
2015
-
03
-
05
Other
0.690
00:39:02
1.1
00:56:34
Shoveled Several More Inches of Snow
13196
2013
-
05
-
17
Other
0.530
00:14:46
2.2
00:27:52
Cut lawn
6543
2009
-
08
-
29
Other
0.000
01:00:00
0.0
Not-drowning in waves with Val on Assateague Island
7066
2009
-
12
-
19
Other
0.000
05:00:00
0.0
Shoveled driveway twice (20+ inches)
7067
2009
-
12
-
20
Other
0.000
02:00:00
0.0
Shoveled driveway with Vinny
5532
2009
-
02
-
17
Other
0.000
00:00:00
0
Out sick after barfing Monday night
13219
2013
-
05
-
26
Other
1.470
00:33:40
2.6
00:22:54
Cut lawn
18085
2016
-
01
-
24
Other
1.290
04:23:56
0.3
03:24:36
Shoveled 29.2 Inches of Snow
13488
2013
-
07
-
21
Other
4.850
00:28:38
10.2
00:05:54
Carl & Valerie on Wave Runner
16304
2015
-
01
-
06
Other
0.000
00:40:00
0.0
Shoveled 1-2 inches
2485
2007
-
02
-
17
Other
0.000
03:00:00
0.0
Tubing & skiing in Seven Springs
14517
2014
-
03
-
03
Other
0.530
00:42:52
0.7
01:20:53
Shoveled 5-10 inches of snow
2486
2007
-
02
-
19
Other
0.000
02:00:00
0.0
Shoveling snow/ice
13513
2013
-
07
-
28
Other
1.500
01:00:00
1.5
00:40:00
Cut lawn
10206
2011
-
12
-
26
Other
2.090
00:57:28
2.2
00:27:30
Cut lawn
13279
2013
-
06
-
09
Other
1.000
00:42:00
1.4
00:42:00
Cut lawn
994
2005
-
01
-
30
Other
0.000
00:40:10
0.0
Shoveled driveway before Football Banquet
14581
2014
-
03
-
17
Other
0.500
00:30:00
1.0
01:00:00
Shoveled 5-10 inches of snow, mostly melted
13305
2013
-
06
-
12
Other
1.170
00:30:50
2.3
00:26:21
Cut lawn
15616
2014
-
08
-
04
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
22016
2018
-
10
-
31
Physical_Therapy
0.000
00:30:00
0.0
Free Massage during Open Enrollment
15881
2014
-
09
-
17
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15886
2014
-
09
-
19
Physical_Therapy
0.000
00:40:00
0.0
Physical Therapy
16401
2015
-
01
-
28
Physical_Therapy
0.000
00:10:00
0.0
Post-op PT on left knee
16402
2015
-
01
-
29
Physical_Therapy
0.000
00:15:00
0.0
Post-op PT on left knee
16403
2015
-
01
-
30
Physical_Therapy
0.000
00:20:00
0.0
Post-op PT on left knee
16404
2015
-
01
-
31
Physical_Therapy
0.000
00:20:00
0.0
Post-op PT on left knee
16405
2015
-
02
-
01
Physical_Therapy
0.000
00:20:00
0.0
Post-op PT on left knee
18201
2016
-
02
-
25
Physical_Therapy
0.000
01:00:00
0.0
Deep Tissue Massage
15903
2014
-
09
-
24
Physical_Therapy
0.000
00:00:00
0
Deep Tissue Massage
15652
2014
-
08
-
08
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15913
2014
-
09
-
25
Physical_Therapy
0.000
00:10:00
0.0
Jacuzzi/Stretch
15669
2014
-
08
-
11
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
18493
2016
-
05
-
13
Physical_Therapy
0.000
01:00:00
0.0
Deep Tissue Massage
18494
2016
-
07
-
13
Physical_Therapy
0.000
01:30:00
0.0
Deep Tissue Massage
15703
2014
-
08
-
15
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15739
2014
-
08
-
22
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15745
2014
-
08
-
25
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
16018
2014
-
10
-
22
Physical_Therapy
0.000
00:00:00
0
Deep Tissue Massage
19096
2016
-
09
-
26
Physical_Therapy
0.000
01:00:00
0.0
Deep Tissue Massage
16058
2014
-
11
-
01
Physical_Therapy
0.000
00:20:00
0.0
Jacuzzi/Stretch
18117
2016
-
02
-
04
Physical_Therapy
0.000
01:00:00
0.0
Deep Tissue Massage
15587
2014
-
07
-
28
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15588
2014
-
07
-
31
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
15857
2014
-
09
-
15
Physical_Therapy
0.000
00:30:00
0.0
Physical Therapy
18670
2016
-
06
-
19
Row
2.000
00:53:17
2.3
00:26:39
Grand Canal (Palace of Versailles)
2560
2007
-
04
-
14
Run
5.110
00:39:25
7.8
00:07:43
To/from Foran HS along beach & park
3849
2008
-
01
-
06
Run
3.500
00:28:00
7.5
00:08:00
Solo run from home
7178
2010
-
01
-
24
Run
2.000
00:16:55
7.1
00:08:28
Recovery run with Val at Supreme
4363
2008
-
05
-
24
Run
4.000
00:33:00
7.3
00:08:15
Park run with Emily on bike
1045
2005
-
02
-
27
Run
4.000
00:33:22
7.2
00:08:21
2 laps counter clock-wise
16155
2014
-
11
-
29
Run
5.000
00:38:00
7.9
00:07:36
Off-season Treadmill Run: 5 miles
7202
2010
-
01
-
30
Run
2.650
00:24:00
6.6
00:09:03
Solo run in snow
13099
2013
-
04
-
28
Run
3.120
00:30:00
6.2
00:09:37
Princeton Sports to/from finish line
7988
2010
-
07
-
14
Run
1.000
00:07:50
7.7
00:07:50
Warm-up on treadmill at Treasure Island with Vinny
9784
2011
-
10
-
02
Run
5.920
00:45:06
7.9
00:07:37
Sandy's house to Howard High and back
10046
2011
-
11
-
19
Run
6.200
00:47:42
7.8
00:07:42
Guilford Road Park around Lake Elkhorn
10053
2011
-
11
-
20
Run
3.100
00:38:25
4.8
00:12:24
National Capital Hydrocephalus 5K
2376
2006
-
11
-
23
Run
4.400
00:32:16
8.2
00:07:20
Cold & rainy at Grandma's House
2126
2006
-
07
-
08
Run
9.000
01:09:28
7.8
00:07:43
Wheatfield, Sybert, Trail, lost in Red Branch area, MD-108, MD-103
4174
2008
-
04
-
05
Run
5.000
00:39:30
7.6
00:07:54
Twice+ laps around Centennial Lake with Val
1615
2005
-
10
-
28
Run
6.000
00:48:28
7.4
00:08:05
On teadmill in Hagerstown
17235
2015
-
07
-
07
Run
3.000
00:21:30
8.4
00:07:10
Running laps on moving ship (Degerhamn)
10069
2011
-
11
-
25
Run
6.710
01:05:59
6.1
00:09:50
Columbia Horse Center loop while Emily rode
1878
2006
-
03
-
25
Run
3.300
00:26:28
7.5
00:08:01
After 6 laps in the pool (2x3)
115293
2019
-
04
-
25
Run
0.150
00:00:55
9.8
00:06:07
Quick Cliffside Run
2400
2006
-
12
-
09
Run
6.200
00:44:32
8.4
00:07:11
Treadmill on 1% with Vinny & Stephanie
2153
2006
-
07
-
21
Run
8.800
01:09:27
7.6
00:07:54
Hot, solo run at Grandma's house.
1907
2006
-
03
-
26
Run
6.000
00:44:54
8.0
00:07:29
From home to park via path, around one lap & back
2675
2007
-
07
-
01
Run
6.300
00:49:35
7.6
00:07:52
Along Patapsco river with Emily
2421
2006
-
12
-
24
Run
7.700
00:58:00
8.0
00:07:32
Treadmill at 1% with Stephanie
2166
2006
-
07
-
29
Run
4.800
00:39:00
7.4
00:08:08
Woodmont day Beach run in CT
2423
2006
-
12
-
28
Run
4.000
00:27:24
8.8
00:06:51
Treadmill on 1% at gym with Stephanie, Vinny & Emily
1912
2006
-
03
-
28
Run
7.000
01:00:00
7.0
00:08:34
Around Brampton Hills with Mike
1403
2005
-
07
-
23
Run
9.000
01:23:05
6.5
00:09:14
Around Spotsylvania County Court House
5755
2009
-
04
-
17
Run
8.110
01:03:57
7.6
00:07:53
Bridge/trail run in Omaha
1406
2005
-
07
-
29
Run
4.000
00:33:49
7.1
00:08:27
To/from park to Villa Rosa, twice
9855
2011
-
10
-
15
Run
5.000
00:38:10
7.9
00:07:38
Supreme with Stephanie
908
2004
-
11
-
25
Run
7.200
01:02:51
6.9
00:08:44
Grandma's house to Plantation Rd and back.
4749
2008
-
08
-
17
Run
3.100
00:23:46
7.8
00:07:40
To/around park via Wheatfield
910
2004
-
11
-
28
Run
7.500
01:05:25
6.9
00:08:43
To work!
2708
2007
-
07
-
29
Run
4.320
00:37:11
7.0
00:08:36
Hot & humid, to/from Anchor Beach three times
2204
2006
-
08
-
26
Run
2.600
00:18:37
8.4
00:07:10
Day-before race warm-up
7077
2010
-
01
-
01
Run
7.000
00:58:31
7.2
00:08:22
From home around pond and back
944
2004
-
12
-
24
Run
2.000
00:16:15
7.4
00:08:08
Run around the neighborhood
945
2004
-
12
-
28
Run
3.700
00:33:38
6.6
00:09:05
Run on snow in CT
947
2005
-
01
-
01
Run
3.400
00:41:12
5.0
00:12:07
Run w/Vinny & Dominique
1724
2005
-
12
-
23
Run
6.200
00:44:09
8.4
00:07:07
Gym with Stephanie
9662
2011
-
09
-
04
Run
3.060
00:23:54
7.7
00:07:49
Exactly once around Patapsco Valley State Park
959
2005
-
01
-
09
Run
4.300
00:37:08
6.9
00:08:38
First 'lap' w/Vinny
1727
2005
-
12
-
30
Run
5.600
00:56:58
5.9
00:10:10
1/2 miles intervals, max at 10MPH
10693
2012
-
04
-
14
Run
2.000
00:16:00
7.5
00:08:00
Easy, pre-marathon jog
4563
2008
-
07
-
09
Run
4.000
00:32:28
7.4
00:08:07
Easy-paced run with Vinny along Woodmont shore
7123
2010
-
01
-
09
Run
2.000
00:15:13
7.9
00:07:37
Solo run to/from DD
8408
2010
-
10
-
31
Run
8.600
01:06:48
7.7
00:07:46
C&O Canal from Williamsport Visitor Center south, sole
990
2005
-
01
-
29
Run
8.300
01:10:48
7.0
00:08:32
5 laps Ft. McHenry with Stefan
2540
2007
-
03
-
30
Run
5.000
00:38:00
7.9
00:07:36
Clark County Bike trail off Vegas Valley Road in Las Vegas
1006
2005
-
02
-
06
Run
7.200
01:03:07
6.8
00:08:46
3 laps Cenntenial Lake with Stefan
10225
2012
-
01
-
01
Run
6.200
00:46:51
7.9
00:07:33
Supreme with Stephanie
3828
2007
-
12
-
28
Run
5.110
00:48:00
6.4
00:09:24
To/from Foran HS along beach & park
6903
2009
-
11
-
07
Run
1.400
00:09:06
9.2
00:06:30
Pre-marathon run around Brampton Hills
1278
2005
-
06
-
04
Run
8.800
01:22:16
6.4
00:09:21
To the street light & back
2226
1980
-
04
-
01
SCUBA
1.000
00:30:00
2.0
00:30:00
NAUI Certification Dive
2227
1994
-
05
-
22
SCUBA
1.000
01:00:00
1.0
01:00:00
SCUBA Refresher Dive
2231
1995
-
10
-
05
SCUBA
2.000
03:06:54
0.6
01:33:27
Dove Molokini Crater off Maui
2232
1999
-
04
-
10
SCUBA
2.000
03:06:54
0.6
01:33:27
Dove artificial wreaths in Gulf Coast
2233
2004
-
06
-
26
SCUBA
0.000
00:30:00
0.0
Dove White Rocks Marina
2234
2014
-
09
-
03
SCUBA
1.000
01:48:49
0.6
01:48:49
PADI SCUBA Refresher Course
21948
2018
-
09
-
03
SCUBA
0.380
00:48:00
0.5
02:06:19
Practice dive with Valerie
6164
2009
-
07
-
03
Sail
14.100
04:06:00
3.4
00:17:27
Afternoon/evening sail, awesome winds
11837
2012
-
09
-
23
Sail
8.140
02:44:00
3.0
00:20:09
Sailing Chesapeake Bay with family and Gabby
21578
2018
-
05
-
28
Sail
0.450
00:20:09
1.3
00:44:47
Launch to Baltimore Yacht Basin
21840
2018
-
07
-
07
Sail
8.290
02:41:39
3.1
00:19:30
Sailing Baltimore Harbor
21615
2018
-
06
-
08
Sail
8.290
02:51:21
2.9
00:20:40
Sailing Baltimore Harbor
116083
2019
-
11
-
12
Sail
0.000
00:10:30
0.0
Sint Maarten, Netherlands Antilles
9856
2011
-
10
-
16
Sail
14.280
02:48:37
5.1
00:11:48
Sunday, funday sailing with Mom, Stephanie & Emily
21933
2018
-
08
-
24
Sail
8.380
03:01:18
2.8
00:21:38
Sailing Baltimore
15278
2014
-
06
-
15
Sail
16.700
04:22:00
3.8
00:15:41
Father's Day Sail w/family
21678
2018
-
06
-
17
Sail
10.410
03:07:54
3.3
00:18:03
Father's Day Sail
9394
2011
-
07
-
15
Sail
14.780
04:00:00
3.7
00:16:14
Sail & swim with Stephanie & Emily
21683
2018
-
06
-
16
Sail
7.550
02:07:28
3.6
00:16:53
Sailing Baltimore Harbor
15544
2014
-
07
-
25
Sail
8.000
02:17:00
3.5
00:17:08
Sail Chesapeake Bay with JD
21947
2018
-
09
-
03
Sail
6.450
01:18:10
5.0
00:12:07
Boating/SCUBA
21952
2018
-
09
-
04
Sail
7.135
01:45:16
4.1
00:14:45
Boating with Mike & Carla
6095
2009
-
06
-
14
Sail
1.000
03:00:00
0.3
03:00:00
1st launch from Sandy Point Marina
6096
2009
-
06
-
21
Sail
4.000
04:00:00
1.0
01:00:00
1st launch without Val
21984
2018
-
10
-
06
Sail
1.690
00:27:31
3.7
00:16:17
Fleet Week Air Show
8448
2010
-
11
-
13
Swim
0.142
00:04:34
1.9
00:32:10
5 easy laps after 30 minutes in the jacuzzi
18698
2016
-
06
-
26
Swim
0.852
00:15:00
3.4
00:17:36
30 x 25 yards
13835
2013
-
09
-
23
Swim
1.000
01:00:00
1.0
01:00:00
Long swim in hotel pool
4365
2008
-
05
-
25
Swim
0.852
00:33:00
1.5
00:38:44
Dorsey Hall pool with Vinny & Emily
5645
2009
-
03
-
22
Swim
0.170
00:06:00
1.7
00:35:18
2, 4 laps with Emily & Vinny @ Supreme
10256
2012
-
01
-
03
Swim
0.057
00:01:50
1.9
00:32:10
Long jacuzzi and a couple of laps
22033
2018
-
11
-
10
Swim
0.284
00:11:27
1.5
00:40:19
10 TI Laps
5916
2009
-
05
-
23
Swim
0.568
00:22:00
1.5
00:38:44
laps at Kendall Ridge with Emily & Sarah
5150
2008
-
11
-
16
Swim
0.000
00:35:00
0.0
Supreme with Emily
17439
2015
-
08
-
16
Swim
0.313
00:09:27
2.0
00:30:12
31 TI Laps
11040
2012
-
06
-
24
Swim
0.284
00:11:00
1.5
00:38:44
10 misc laps
13352
2013
-
06
-
22
Swim
0.284
00:11:00
1.5
00:38:44
10 TI Laps
15402
2014
-
07
-
04
Swim
0.710
00:25:02
1.7
00:35:15
25 TI Laps
9262
2011
-
06
-
19
Swim
0.284
00:12:00
1.4
00:42:15
2 * 5 Laps
6449
2009
-
08
-
16
Swim
0.568
00:22:00
1.5
00:38:44
4 * 5 laps at Kendall Ridge with Emily, Vinny, Gaby & Val
5682
2009
-
03
-
28
Swim
0.000
00:30:00
0.0
Splash-Down With Emily
11064
2012
-
06
-
30
Swim
0.753
00:29:28
1.5
00:39:08
26.5 laps at Hobbits Glen
2623
2007
-
05
-
26
Swim
0.852
00:36:00
1.4
00:42:15
6, 24 laps at Dorsey Search pool with Emily
5188
2008
-
11
-
22
Swim
0.710
00:28:00
1.5
00:39:26
Supreme with Emily for over an hour
11588
2012
-
07
-
28
Swim
0.085
00:03:00
1.7
00:35:18
Misc laps at Hobbits Glen
2119
2006
-
07
-
04
Swim
0.170
00:00:00
0
00:00:00
3 short Sound swims
4680
2008
-
08
-
03
Swim
0.852
00:33:00
1.5
00:38:44
32 laps at Kendall Ridge with Emily & Christina
5962
2009
-
05
-
30
Swim
0.398
00:15:00
1.6
00:37:41
14 laps at Dorsey Search with Emily, Gaby & Stephanie
4939
2008
-
09
-
27
Swim
1.136
00:44:00
1.5
00:38:44
1 * 40 laps at swim center with Emily & Gaby
7756
2010
-
05
-
30
Swim
0.568
00:24:00
1.4
00:42:15
2 * 10 laps at Dickson with Emily
4430
2008
-
06
-
07
Swim
0.313
00:11:00
1.7
00:35:09
Hobbits Glen pool with Stephanie & Emily
2640
2007
-
06
-
09
Swim
0.852
00:35:00
1.5
00:41:05
Many laps at Tamer pool with Emily & Vinny
6485
2009
-
08
-
21
Swim
0.852
00:33:00
1.5
00:38:44
Open water swim in Long Island Sound
6486
2009
-
08
-
22
Swim
0.852
00:33:00
1.5
00:38:44
Open water swim in Long Island Sound
11094
2012
-
07
-
07
Swim
0.511
00:20:00
1.5
00:39:08
2, 16 laps at Hobbits Glen
13913
2013
-
10
-
05
Swim
0.852
00:33:02
1.5
00:38:46
30 TI Laps
2652
2007
-
06
-
17
Swim
0.994
00:40:00
1.5
00:40:14
1 * 35 laps with family at Hobbits Glen pool
13916
2013
-
10
-
07
Swim
0.455
00:14:32
1.9
00:31:56
8 * 2 TI Laps
2141
2006
-
07
-
16
Swim
0.426
00:00:00
0
00:00:00
3 * 5 laps in draggers
115294
2019
-
04
-
26
Swim
0.852
00:40:00
1.3
00:46:57
Circles
16480
2015
-
02
-
22
Swim
1.420
00:53:28
1.6
00:37:39
50 TI Laps
13415
2013
-
07
-
04
Swim
0.852
00:34:48
1.5
00:40:51
30 TI Laps
10856
2012
-
05
-
27
Swim
0.085
00:03:00
1.7
00:35:18
Thunder Hill pool with Emily & Sam
2665
2007
-
06
-
23
Swim
0.710
00:30:00
1.4
00:42:15
1 * 25 laps at Padonia Club pool
4457
2008
-
06
-
13
Swim
0.994
00:40:00
1.5
00:40:14
Hobbits Glen pool with Vinny & Emily
17001
2015
-