Race Calendar

ID	Date	WorkOut	Miles	Time	MPH	Minute/Mile	Brief
12289	2012-11-17	Bike	19.490	01:28:00	13.3	00:04:31	First ride with Stephanie on Fuji Roubaix
258	2003-12-25	Bike	6.700	00:37:14	10.8	00:05:33	With Emily in carrier
16898	2015-05-24	Bike	36.680	02:25:02	15.2	00:03:57	Eagleman Preview Ride-Short Course
259	2003-12-26	Bike	29.200	01:54:35	15.3	00:03:55	W/Carey
1027	2005-02-15	Bike	2.600	00:13:15	11.8	00:05:06	Meeting at 7151
6	2003-06-13	Bike	14.000	00:49:00	17.1	00:03:30
262	2003-12-30	Bike	19.700	01:16:21	15.5	00:03:53
263	2003-12-31	Bike	26.500	01:52:58	14.1	00:04:16	MD-99 West/MD-32 South/MS-144 East
1032	2005-02-18	Bike	26.500	01:47:50	14.7	00:04:04	W/Carey after Emily got on the bus
1043	2005-02-25	Bike	15.000	01:20:00	11.2	00:05:20	Sequia chain broke, to work & back on Trek in the slush
1044	2005-02-27	Bike	22.900	01:23:40	16.4	00:03:39	To work & home via MD-103,Hale Haven/Doncaster,Round Hill,Orchard,MD-103,Mayf
7700	2010-05-15	Bike	11.000	00:35:00	18.9	00:03:11	To/from Centennial Lake at moderate pace
14868	2014-05-03	Bike	18.560	01:25:00	13.1	00:04:35	Kinetic Sprint Training w/Stephi
7701	2010-05-15	Bike	25.000	01:20:00	18.8	00:03:12	Columbia Tri course
11800	2012-09-16	Bike	22.570	01:40:00	13.5	00:04:26	Afternoon ride with Stephanie
796	2004-09-26	Bike	18.300	01:01:00	18.0	00:03:20	Pre-race warm-up
798	2004-09-26	Bike	12.700	00:51:30	14.8	00:04:03	after-race cool-down
35	2003-07-05	Bike	21.600	01:23:10	15.6	00:03:51
3875	2008-01-13	Bike	24.000	01:30:00	16.0	00:03:45	10am Spin class alone
4646	2008-07-26	Bike	8.500	01:20:00	6.4	00:09:25	to/from Dorsey Hall pool with Emily
4647	2008-07-27	Bike	12.400	00:45:00	16.5	00:03:38	to/from Sandy's house for a brick
1064	2005-03-13	Bike	7.000	00:23:32	17.8	00:03:22	Home to Serenity Center
1065	2005-03-13	Bike	27.200	01:38:28	16.6	00:03:37	Serenity Center to EC Hills via Old Mont, then home
300	2004-02-01	Bike	19.600	01:14:40	15.8	00:03:49	Litespeed, lobster claw gloves, no booties/rubber socks only
10028	2011-11-12	Bike	6.480	00:39:12	9.9	00:06:03	2nd Saturday afternoon ride with Stephanie
1076	2005-03-17	Bike	29.200	01:44:51	16.7	00:03:35	10 mins @ 10 MPH talking w/Michael
310	2004-02-07	Bike	8.300	00:51:30	9.7	00:06:12	With Emily to Ilchester Elementary playground
311	2004-02-07	Bike	9.000	00:44:15	12.2	00:04:55	MD-103/St. Johns/MD-144/New Cut Rd
14648	2014-03-27	Bike	9.000	00:45:00	12.0	00:05:00	To.from Dobbin Dental
1593	2005-10-19	Bike	20.900	01:22:17	15.2	00:03:56	to Post Office via Ilchester,River,Rodgers,MD-40
3898	2008-01-20	Bike	24.000	01:30:00	16.0	00:03:45	10am Spin class with John
8509	2010-12-12	Bike	26.000	01:25:00	18.4	00:03:16	10am Spin class with Sandy
2622	2007-05-27	Bike	7.500	00:48:00	9.4	00:06:24	To/from and around park towing Emily
832	2004-10-15	Bike	2.500	00:11:27	13.1	00:04:35	To 7151 for mtg
579	2004-06-20	Bike	6.400	00:39:18	9.8	00:06:08	Towing Emily,
1091	2005-03-26	Bike	25.000	01:43:46	14.5	00:04:09	Total Time reset
11587	2012-07-29	Bike	14.690	01:08:00	13.0	00:04:38	Harding Hills with Stephanie
18500	2016-05-16	Bike	40.310	02:20:10	17.3	00:03:29	Columbia Triathlon Course
69	2003-08-02	Bike	12.200	00:52:58	13.8	00:04:20	West Virginia
325	2004-02-15	Bike	16.000	01:06:12	14.5	00:04:08	CT: Milford (Ruths/Anchor Beach/City Point)
8522	2010-12-19	Bike	26.000	01:25:00	18.4	00:03:16	10am Spin class with Sandy
844	2004-10-17	Bike	23.600	02:35:35	9.1	00:06:36	Tour Du Port w/Vinny
4172	2008-04-06	Bike	11.500	00:38:00	18.2	00:03:18	to/from Col Tri course via Old Columbia
4173	2008-04-06	Bike	25.360	01:17:12	19.7	00:03:03	Columbia Tri course
81	2003-08-13	Bike	21.800	01:15:04	17.4	00:03:27	OK: Edmond, 1st day
337	2004-02-21	Bike	12.400	00:47:43	15.6	00:03:51	Reset ODO2 for Litespeed
338	2004-02-21	Bike	12.400	00:47:43	15.6	00:03:51	New Cut/Oella/Edmondson/Elkridge/Montgomery Rd
83	2003-08-15	Bike	16.900	00:57:36	17.6	00:03:24	TX: Lavon, got dark
598	2004-06-26	Bike	10.900	01:04:33	10.1	00:05:55	BWI loop W/Emily & Vinny
10070	2011-11-26	Bike	9.340	00:55:24	10.1	00:05:56	DDN around Lake Elkhorn and Sewells Orchards ponds
115287	2019-04-24	Bike	9.940	01:01:24	9.7	00:06:11	LA Beach Cruiser Ride
13912	2013-10-05	Bike	5.150	00:31:48	9.7	00:06:10	Patapsco Valley State Park with Valerie
1369	2005-07-03	Bike	25.000	02:28:33	10.1	00:05:57	on the back porch w/Emily
1370	2005-07-03	Bike	3.400	00:21:51	9.3	00:06:26	around Brampton Hills w/Valerie
2651	2007-06-17	Bike	20.000	01:15:00	16.0	00:03:45	10am spin class with Stephanie
1372	2005-07-07	Bike	30.000	02:33:00	11.8	00:05:06	Ohiopyle/Kentuck to/from Camp Freedom/Heritage via Dinner Bell
1373	2005-07-08	Bike	8.000	00:41:00	11.7	00:05:08	On trail w/Emily
11615	2012-08-04	Bike	27.310	02:05:00	13.1	00:04:35	Savage Mill with Stephanie
353	2004-02-29	Bike	11.200	00:53:49	12.5	00:04:48	BWI Airport Loop w/Dan, Peter & Paul.
867	2004-10-31	Bike	15.500	01:02:43	14.8	00:04:03	Ilchester to Bonnie Branch,
612	2004-07-02	Bike	7.800	00:26:16	17.8	00:03:22
101	2003-08-30	Bike	16.700	01:09:49	14.4	00:04:11	College Ave.
102	2003-09-01	Bike	26.100	01:33:35	16.7	00:03:35	Mt. Airy
103	2003-09-01	Bike	22.800	01:21:39	16.8	00:03:35	Mt. Airy
13420	2013-07-05	Bike	39.170	02:47:00	14.1	00:04:16	EC/BC Hills
14957	2014-05-24	Bike	30.430	02:14:00	13.6	00:04:24	Pre-Olympic Tri ride with Stephanie
4975	2008-10-04	Bike	10.500	00:40:00	15.8	00:03:49	To/from Steve's house via MD-103
21616	2018-06-09	Bike	21.650	01:17:41	16.7	00:03:35	Exploring route to Baltimore
883	2004-11-07	Bike	13.200	01:09:02	11.5	00:05:14	BC1600 reset
1139	2005-04-17	Bike	9.000	00:37:03	14.6	00:04:07	Ride home after race
16755	2015-04-26	Bike	37.480	02:26:48	15.3	00:03:55	Recovery Ride
631	2004-07-10	Bike	18.200	01:14:32	14.7	00:04:06	With Chris
1405	2005-07-26	Bike	12.700	00:42:22	18.0	00:03:20	To Silver Sands & back
1917	2006-03-30	Bike	22.500	01:45:00	12.9	00:04:40	Before/after long ride with Grge & John
20095	2017-05-19	Bike	8.040	00:43:41	11.0	00:05:26	Bike to Work Day
10123	2011-12-03	Bike	7.610	00:46:38	9.8	00:06:08	DDN to Vollmerhausen
13708	2013-09-02	Bike	14.300	01:00:00	14.3	00:04:12	IG Traimning w/Stephi
654	2004-07-25	Bike	5.300	00:26:26	12.0	00:04:59	cool-down in rain
6542	2009-08-29	Bike	10.000	01:00:00	10.0	00:06:00	Tandem cycling with Val around Assateague Island
911	2004-11-28	Bike	7.500	00:34:31	13.0	00:04:36	Cycled home after running to work
1428	2005-08-09	Bike	14.700	00:54:26	16.2	00:03:42	home in the rain,
8853	2011-03-19	Bike	24.770	01:23:31	17.8	00:03:22	Columbia Tri Course
1943	2006-04-11	Bike	19.000	01:30:00	12.7	00:04:44	To/From DDN via roads (Snowden in the morning)
669	2004-08-01	Bike	21.200	01:07:16	18.9	00:03:10	raining
1955	2006-04-16	Bike	19.000	01:10:00	16.3	00:03:41	To/from Col Gty, with 5 laps
1959	2006-04-18	Bike	20.000	01:20:00	15.0	00:04:00	to/from DDN via roads
1960	2006-04-19	Bike	19.000	01:20:00	14.2	00:04:13	to/from DDN via CA bike trail
2472	2007-02-25	Bike	18.000	01:10:00	15.4	00:03:53	10am Spin class (75 min), Stephanie walked, running late
5033	2008-10-17	Bike	10.800	00:38:30	16.8	00:03:34	To DDN via trail, Old Montgomery, Oakland Mills, Hoemspun, Cradlerock, Dockside,
5035	2008-10-17	Bike	9.450	00:33:39	16.8	00:03:34	Home via trail, roads
686	2004-08-11	Bike	27.000	01:33:11	17.4	00:03:27	TT bar, not too hard
1968	2006-04-20	Bike	20.000	01:30:00	13.3	00:04:30	To DDN via Snowden, Oakland Mills, Guilford
2481	2007-02-11	Bike	21.630	01:17:57	16.6	00:03:36	Severn Danza Park (MD-170/MD-174) to/from clubhouse in Severna Park
946	2004-12-31	Bike	24.200	01:29:36	16.2	00:03:42	MD-103,Old Mont,Landing,Beechwood,College,Doncaster,New Cut,College,Doncaster,MD
181	2003-10-24	Bike	24.500	01:38:13	15.0	00:04:01	S. Mntn (1200 Ft), 680 ft. climb
10933	2012-06-09	Bike	22.720	02:14:00	10.2	00:05:54	High Tor to/from Eagle Alliance with Stephanie
4534	2008-07-03	Bike	8.000	00:32:00	15.0	00:04:00	to Dr. Abdo via Tubman, Grace, Great Star before lending bike to GElman
695	2004-08-15	Bike	22.000	02:00:00	11.0	00:05:27	race warm-up/cool-down
1464	2005-08-23	Bike	7.900	00:30:25	15.6	00:03:51	Home after lunch ride with Greg
1466	2005-08-24	Bike	9.300	00:39:59	14.0	00:04:18	to/from high school to run
1470	2005-08-28	Bike	5.700	00:30:00	11.4	00:05:16	after race cool-down,
1985	2006-04-26	Bike	19.000	01:30:00	12.7	00:04:44	to/from DDN on CA Bike Path
5570	2009-03-07	Bike	9.340	00:34:56	16.0	00:03:44	DDN via trail, fast as possible
5571	2009-03-07	Bike	9.880	00:31:52	18.6	00:03:14	Home via Guilford, Broken land, Cradlerock, Oakland Mills, Tamar, Hayshed, Davis
19651	2017-02-10	Bike	9.140	00:49:39	11.0	00:05:26	Winter Bike to Work Day
20676	2017-09-23	Bike	12.180	01:21:59	8.9	00:06:44	HoCo Bikeway Implementation Cmte @ CA Bikeabout
115652	2019-07-20	Bike	18.110	01:12:53	14.9	00:04:01	Ride, Yoga, Ride
13512	2013-07-28	Bike	28.400	02:15:00	12.6	00:04:45	IG Training w/Stephi
206	2003-11-15	Bike	27.400	01:52:33	14.6	00:04:06	108-Centennial-144-College Ave.-?-Old Mont.-Reynolds, HRM reset
1486	2005-09-03	Bike	17.000	01:24:30	12.1	00:04:58	Bonnie Branch into Patapsco Park, along trail/River Rd, Lawyers Hill Rd, Old Mon
2511	2007-03-11	Bike	20.000	01:15:00	16.0	00:03:45	10am spin class, very hot
722	2004-08-28	Bike	16.000	01:06:00	14.5	00:04:08	pre-race warm-up
6610	2009-09-12	Bike	8.000	00:48:00	10.0	00:06:00	To/from DC Hilton with Sandy to register for Nations triathlon
10706	2012-04-21	Bike	14.920	00:53:21	16.8	00:03:35	Easy ride, then up Ilchester
724	2004-08-28	Bike	5.000	00:26:00	11.5	00:05:12	Post-race cool-down
469	2004-04-24	Bike	9.300	00:40:00	13.9	00:04:18	BC1600 reset!
725	2004-08-29	Bike	6.100	00:39:00	9.4	00:06:24	W/Vinny & Emily
2520	2007-03-18	Bike	20.000	01:20:00	15.0	00:04:00	10am spin class with Stephanie
17883	2015-11-22	Bike	21.570	01:35:06	13.6	00:04:25	Easy, calf-test ride
221	2003-11-26	Bike	20.900	01:22:18	15.2	00:03:56	St. Johns/MD99/Marriotsville/MD144
13277	2013-06-08	Bike	18.050	01:32:00	11.8	00:05:06	To/from Columbia Gateway with Stephanie
223	2003-11-29	Bike	22.000	01:28:08	15.0	00:04:00	CT: Milford, (Gulf/High St./Wheelers Farm/Derby2Milford/Gulf)
10979	2012-06-16	Bike	11.660	00:54:00	13.0	00:04:38	Horse Center to/from Hall Shop with Stephanie
18663	2016-06-15	Bike	18.350	01:15:55	14.5	00:04:08	Stuttgart Steckfeld Cycling
19179	2016-10-18	Bike	10.310	00:42:30	14.6	00:04:07	To DDN on a gorgeous afternoon
1516	2005-09-17	Bike	21.600	01:53:46	11.4	00:05:16	Took Emily to Hopewell pool.
9708	2011-09-14	Bike	13.510	01:04:00	12.7	00:04:44	To/from Peralynna Manor and Asean Bistro
13036	2013-04-17	Bike	12.580	00:43:00	17.6	00:03:25	To/from Princeton Sports
749	2004-09-06	Bike	12.500	01:14:00	10.1	00:05:55	W/Vinny & Sean from Sean's house
241	2003-12-12	Bike	11.500	00:47:36	14.5	00:04:08	St. Johns Lane/MD-144/College Ave.
17393	2015-08-09	Bike	15.700	01:09:14	13.6	00:04:25	Sunday ride with Stephanie
242	2003-12-13	Bike	16.800	01:12:21	13.9	00:04:18	St. Johns Lane/MD-144/River Rd/Beechwood/Ilchester
9204	2010-03-27	Bike	7.900	00:30:00	15.8	00:03:48	Installed brakes, then test drive Estimating time MD-103, MD-104, MD-108, Long G
3830	2007-12-30	Bike	24.000	01:35:00	15.2	00:03:58	10am Spin class alone
9974	2011-11-05	Bike	4.310	00:27:41	9.3	00:06:25	Easy, Saturday afternoon ride with Stephanie near DDN
759	2004-09-11	Bike	17.500	01:06:56	15.7	00:03:49	Before football with Carey
760	2004-09-12	Bike	7.000	00:26:00	16.2	00:03:43	pre-race, up the hill & back
8184	2010-08-29	Bike	3.700	00:30:00	7.4	00:08:06	Around Brampton Hills with Emily on the Huffy
762	2004-09-12	Bike	3.900	00:13:00	18.0	00:03:20	Post-race cool-down, down the hill only
1279	2005-06-05	Bike	7.900	00:42:14	11.2	00:05:21	To the pool w/Emily and Vinny
9744	2011-09-24	Hike	7.850	03:37:29	2.2	00:27:42	Greenbrier to/from Annapolis Rock via AP trail
11034	2012-06-23	Hike	7.030	02:29:00	2.8	00:21:12	Patapsco Valley State Park with Stephanie.
12584	2013-01-19	Hike	3.140	01:07:31	2.8	00:21:30	Patapsco Valley State Park with Stephanie
17199	2015-07-26	Hike	3.060	01:00:32	3.0	00:19:47	Wincopin Trail
17713	2015-10-11	Hike	4.900	01:39:21	3.0	00:20:17	Hike Fairland Regional Park
12856	2013-03-16	Hike	2.370	00:50:17	2.8	00:21:13	Wincopin Park Green Trail with Valerie
16184	2014-12-07	Hike	3.580	01:22:17	2.6	00:22:59	Wincopin Park Trails with Valerie
11067	2012-07-01	Hike	6.250	02:01:00	3.1	00:19:22	Rocky Gap State Park with Stephanie.
11079	2012-07-04	Hike	7.370	02:13:09	3.3	00:18:04	Patapsco Valley State Park with Stephanie.
12617	2013-01-27	Hike	3.300	01:03:58	3.1	00:19:23	AP Weverton Cliff off MD-67
16212	2014-12-13	Hike	3.720	01:32:46	2.4	00:24:56	Hike with Valerie
9815	2011-10-08	Hike	3.000	01:09:00	2.6	00:23:00	Patapsco valley state park with Stephanie.
115289	2019-04-25	Hike	1.550	00:21:35	4.3	00:13:55	SoCal coastline (Rancho Palos Verdes)
116086	2019-11-09	Hike	0.000	00:00:00	0		Fort-de-France Ferry Terminal, Fort de France
12688	2013-02-10	Hike	2.430	00:54:42	2.7	00:22:31	AP South Mountain off MD-40
13462	2013-07-17	Hike	2.000	01:00:00	2.0	00:30:00	Big Tree Trail El Yunque
8098	2010-08-07	Hike	6.500	03:00:00	2.2	00:27:42	Greenbrier State Park to Annapolis Rock via AP trail
13218	2013-05-25	Hike	2.000	00:45:42	2.6	00:22:51	Patapsco Valley State Park with Valerie & Stephanie
10416	2012-02-12	Hike	0.870	00:16:58	3.1	00:19:30	Hiked the warm-up trail in middle of run
16061	2014-11-02	Hike	5.490	02:28:17	2.2	00:27:01	Hike Appalachian Trail
5569	2009-03-07	Hike	2.000	00:45:00	2.7	00:22:30	Patapsco Valley State Park with Stephanie
9677	2011-09-10	Hike	2.500	01:10:00	2.1	00:28:00	Patapsco Valley State Park
21202	2018-02-17	Hike	4.450	01:19:55	3.3	00:17:58	Appalachian Trail with Valerie
17394	2015-08-09	Hike	2.000	00:39:41	3.0	00:19:51	Hike Wincopin Trail
17395	2015-08-09	Hike	2.450	00:44:20	3.3	00:18:06	Hike Patuxent Branch Trail
18949	2016-04-04	Maintenance	0.000	00:00:00	0		Follow-Up for Septoplasty
19973	2017-04-23	Maintenance	0.000	00:00:00	0		Started Outboard
18950	2016-07-28	Maintenance	0.000	00:00:00	0		Final follow-Up for Septoplasty
16400	2015-01-27	Maintenance	0.000	00:00:00	0		Repair Left Knee Torn Meniscus
22040	2018-11-18	Maintenance	0.000	00:00:00	0		Started Outboard
20006	2017-05-01	Maintenance	0.000	00:00:00	0		Appt for Right Foot Numbness
19244	2016-10-26	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
19245	2016-11-07	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
21617	2018-06-09	Maintenance	0.000	03:00:00	0.0		Valerie scrubbed/cleaned topside
16505	2015-03-02	Maintenance	0.000	00:00:00	0		Colonoscopy
21372	2018-03-27	Maintenance	0.000	00:00:00	0		EXTERNAL EKG 24 HR MONITOR W PHYSICIAN REVIEW & INT
18320	2016-03-23	Maintenance	0.000	00:00:00	0		Appt for Right Foot Numbness
18321	2016-02-18	Maintenance	0.000	00:00:00	0		Appt with Dr. Michael Reilly
115345	2019-05-05	Maintenance	0.880	00:16:21	3.2	00:18:35	Scott's Turf Builder plus Halts Crabgrass Prevention
18324	2016-03-29	Maintenance	0.000	00:00:00	0		Septoplasty
115867	2019-08-31	Maintenance	0.000	02:00:00	0.0		Installed new starboard stantion
19366	2016-11-18	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
19367	2016-11-29	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
19368	2016-12-12	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
21937	2018-08-27	Maintenance	0.000	00:00:00	0		Appt for Feet Pain
19899	2017-04-08	Maintenance	0.000	00:00:00	0		Replaced Port tire with 1998 spare
18900	2016-08-08	Maintenance	0.000	00:00:00	0		Injection and PT Referral for right shoulder pain
19163	2016-10-13	Maintenance	0.000	00:00:00	0		Right Foot Neuroma
18141	2016-02-09	Maintenance	0.000	00:00:00	0		ENT appointment with Dr. Schwartzbauer
115431	2019-06-04	Maintenance	0.000	00:00:00	0		Appt for Sprained Left Foot
16363	2015-01-22	Maintenance	0.000	00:00:00	0		Pre-Op Physical
7422	2010-03-27	Maintenance	0.000	00:00:00	0		Installed brakes, then test drive
10253	2012-01-02	Mountain_Bike	13.620	02:06:17	6.5	00:09:16	Fairland Regional Park
11070	2012-07-02	Mountain_Bike	8.000	01:03:03	7.6	00:07:53	Rocky Gap State Park
10866	2012-05-28	Mountain_Bike	14.110	02:09:58	6.5	00:09:13	Rockburn/Patapsco Valley State Park
8617	2011-01-16	Mountain_Bike	11.780	01:38:45	7.2	00:08:23	Fairland Regional Park
9897	2011-10-22	Mountain_Bike	8.920	00:43:00	12.4	00:04:49	Home easy after run
4124	2008-03-24	Other	0.810	00:15:00	3.2	00:18:31	Elliptical on level 6 (out of 10)
13597	2013-08-10	Other	1.500	01:00:00	1.5	00:40:00	Cut lawn
21309	2018-03-21	Other	0.660	00:31:19	1.3	00:47:27	Shoveling the snow
7231	2010-02-05	Other	0.000	01:00:00	0.0		Shoveled driveway & sidewalk twice during snowstorm
7232	2010-02-06	Other	0.000	04:00:00	0.0		Shoveled top of driveway before Bob used snow blower
16963	2015-06-07	Other	0.760	01:00:00	0.8	01:18:57	Clean-up Yard Waste
7243	2010-02-10	Other	0.000	03:00:00	0.0		Shoveled every two hours
7244	2010-02-09	Other	0.000	01:30:00	0.0		Shoveled every two hours
16460	2015-02-17	Other	0.010	00:16:52	0.0	28:06:40	Shoveled 4+ inches of Snow
7245	2010-02-11	Other	0.000	01:30:00	0.0		Final cleanup after blizzard
115024	2019-02-20	Other	0.620	00:13:29	2.8	00:21:45	Shoveling with Valerie
16474	2015-02-21	Other	0.520	00:20:30	1.5	00:39:25	Shoveled 6+ inches on snow
7009	2009-12-05	Other	0.000	00:40:00	0.0		Shoveled driveway & sidewalk after 1st snowstorm (4+ inches)
13666	2013-08-25	Other	1.500	01:00:00	1.5	00:40:00	Cut lawn
14450	2014-02-13	Other	0.170	00:14:23	0.7	01:24:36	Shoveled over a foot of snow
13428	2013-07-07	Other	1.500	01:00:00	1.5	00:40:00	Cut lawn
14458	2014-02-16	Other	0.100	00:40:00	0.1	06:40:00	Shoveled ice/snow on front sidewalk
16515	2015-03-05	Other	0.690	00:39:02	1.1	00:56:34	Shoveled Several More Inches of Snow
13196	2013-05-17	Other	0.530	00:14:46	2.2	00:27:52	Cut lawn
6543	2009-08-29	Other	0.000	01:00:00	0.0		Not-drowning in waves with Val on Assateague Island
7066	2009-12-19	Other	0.000	05:00:00	0.0		Shoveled driveway twice (20+ inches)
7067	2009-12-20	Other	0.000	02:00:00	0.0		Shoveled driveway with Vinny
5532	2009-02-17	Other	0.000	00:00:00	0		Out sick after barfing Monday night
13219	2013-05-26	Other	1.470	00:33:40	2.6	00:22:54	Cut lawn
18085	2016-01-24	Other	1.290	04:23:56	0.3	03:24:36	Shoveled 29.2 Inches of Snow
13488	2013-07-21	Other	4.850	00:28:38	10.2	00:05:54	Carl & Valerie on Wave Runner
16304	2015-01-06	Other	0.000	00:40:00	0.0		Shoveled 1-2 inches
2485	2007-02-17	Other	0.000	03:00:00	0.0		Tubing & skiing in Seven Springs
14517	2014-03-03	Other	0.530	00:42:52	0.7	01:20:53	Shoveled 5-10 inches of snow
2486	2007-02-19	Other	0.000	02:00:00	0.0		Shoveling snow/ice
13513	2013-07-28	Other	1.500	01:00:00	1.5	00:40:00	Cut lawn
10206	2011-12-26	Other	2.090	00:57:28	2.2	00:27:30	Cut lawn
13279	2013-06-09	Other	1.000	00:42:00	1.4	00:42:00	Cut lawn
994	2005-01-30	Other	0.000	00:40:10	0.0		Shoveled driveway before Football Banquet
14581	2014-03-17	Other	0.500	00:30:00	1.0	01:00:00	Shoveled 5-10 inches of snow, mostly melted
13305	2013-06-12	Other	1.170	00:30:50	2.3	00:26:21	Cut lawn
15616	2014-08-04	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
22016	2018-10-31	Physical_Therapy	0.000	00:30:00	0.0		Free Massage during Open Enrollment
15881	2014-09-17	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15886	2014-09-19	Physical_Therapy	0.000	00:40:00	0.0		Physical Therapy
16401	2015-01-28	Physical_Therapy	0.000	00:10:00	0.0		Post-op PT on left knee
16402	2015-01-29	Physical_Therapy	0.000	00:15:00	0.0		Post-op PT on left knee
16403	2015-01-30	Physical_Therapy	0.000	00:20:00	0.0		Post-op PT on left knee
16404	2015-01-31	Physical_Therapy	0.000	00:20:00	0.0		Post-op PT on left knee
16405	2015-02-01	Physical_Therapy	0.000	00:20:00	0.0		Post-op PT on left knee
18201	2016-02-25	Physical_Therapy	0.000	01:00:00	0.0		Deep Tissue Massage
15903	2014-09-24	Physical_Therapy	0.000	00:00:00	0		Deep Tissue Massage
15652	2014-08-08	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15913	2014-09-25	Physical_Therapy	0.000	00:10:00	0.0		Jacuzzi/Stretch
15669	2014-08-11	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
18493	2016-05-13	Physical_Therapy	0.000	01:00:00	0.0		Deep Tissue Massage
18494	2016-07-13	Physical_Therapy	0.000	01:30:00	0.0		Deep Tissue Massage
15703	2014-08-15	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15739	2014-08-22	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15745	2014-08-25	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
16018	2014-10-22	Physical_Therapy	0.000	00:00:00	0		Deep Tissue Massage
19096	2016-09-26	Physical_Therapy	0.000	01:00:00	0.0		Deep Tissue Massage
16058	2014-11-01	Physical_Therapy	0.000	00:20:00	0.0		Jacuzzi/Stretch
18117	2016-02-04	Physical_Therapy	0.000	01:00:00	0.0		Deep Tissue Massage
15587	2014-07-28	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15588	2014-07-31	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
15857	2014-09-15	Physical_Therapy	0.000	00:30:00	0.0		Physical Therapy
18670	2016-06-19	Row	2.000	00:53:17	2.3	00:26:39	Grand Canal (Palace of Versailles)
2560	2007-04-14	Run	5.110	00:39:25	7.8	00:07:43	To/from Foran HS along beach & park
3849	2008-01-06	Run	3.500	00:28:00	7.5	00:08:00	Solo run from home
7178	2010-01-24	Run	2.000	00:16:55	7.1	00:08:28	Recovery run with Val at Supreme
4363	2008-05-24	Run	4.000	00:33:00	7.3	00:08:15	Park run with Emily on bike
1045	2005-02-27	Run	4.000	00:33:22	7.2	00:08:21	2 laps counter clock-wise
16155	2014-11-29	Run	5.000	00:38:00	7.9	00:07:36	Off-season Treadmill Run: 5 miles
7202	2010-01-30	Run	2.650	00:24:00	6.6	00:09:03	Solo run in snow
13099	2013-04-28	Run	3.120	00:30:00	6.2	00:09:37	Princeton Sports to/from finish line
7988	2010-07-14	Run	1.000	00:07:50	7.7	00:07:50	Warm-up on treadmill at Treasure Island with Vinny
9784	2011-10-02	Run	5.920	00:45:06	7.9	00:07:37	Sandy's house to Howard High and back
10046	2011-11-19	Run	6.200	00:47:42	7.8	00:07:42	Guilford Road Park around Lake Elkhorn
10053	2011-11-20	Run	3.100	00:38:25	4.8	00:12:24	National Capital Hydrocephalus 5K
2376	2006-11-23	Run	4.400	00:32:16	8.2	00:07:20	Cold & rainy at Grandma's House
2126	2006-07-08	Run	9.000	01:09:28	7.8	00:07:43	Wheatfield, Sybert, Trail, lost in Red Branch area, MD-108, MD-103
4174	2008-04-05	Run	5.000	00:39:30	7.6	00:07:54	Twice+ laps around Centennial Lake with Val
1615	2005-10-28	Run	6.000	00:48:28	7.4	00:08:05	On teadmill in Hagerstown
17235	2015-07-07	Run	3.000	00:21:30	8.4	00:07:10	Running laps on moving ship (Degerhamn)
10069	2011-11-25	Run	6.710	01:05:59	6.1	00:09:50	Columbia Horse Center loop while Emily rode
1878	2006-03-25	Run	3.300	00:26:28	7.5	00:08:01	After 6 laps in the pool (2x3)
115293	2019-04-25	Run	0.150	00:00:55	9.8	00:06:07	Quick Cliffside Run
2400	2006-12-09	Run	6.200	00:44:32	8.4	00:07:11	Treadmill on 1% with Vinny & Stephanie
2153	2006-07-21	Run	8.800	01:09:27	7.6	00:07:54	Hot, solo run at Grandma's house.
1907	2006-03-26	Run	6.000	00:44:54	8.0	00:07:29	From home to park via path, around one lap & back
2675	2007-07-01	Run	6.300	00:49:35	7.6	00:07:52	Along Patapsco river with Emily
2421	2006-12-24	Run	7.700	00:58:00	8.0	00:07:32	Treadmill at 1% with Stephanie
2166	2006-07-29	Run	4.800	00:39:00	7.4	00:08:08	Woodmont day Beach run in CT
2423	2006-12-28	Run	4.000	00:27:24	8.8	00:06:51	Treadmill on 1% at gym with Stephanie, Vinny & Emily
1912	2006-03-28	Run	7.000	01:00:00	7.0	00:08:34	Around Brampton Hills with Mike
1403	2005-07-23	Run	9.000	01:23:05	6.5	00:09:14	Around Spotsylvania County Court House
5755	2009-04-17	Run	8.110	01:03:57	7.6	00:07:53	Bridge/trail run in Omaha
1406	2005-07-29	Run	4.000	00:33:49	7.1	00:08:27	To/from park to Villa Rosa, twice
9855	2011-10-15	Run	5.000	00:38:10	7.9	00:07:38	Supreme with Stephanie
908	2004-11-25	Run	7.200	01:02:51	6.9	00:08:44	Grandma's house to Plantation Rd and back.
4749	2008-08-17	Run	3.100	00:23:46	7.8	00:07:40	To/around park via Wheatfield
910	2004-11-28	Run	7.500	01:05:25	6.9	00:08:43	To work!
2708	2007-07-29	Run	4.320	00:37:11	7.0	00:08:36	Hot & humid, to/from Anchor Beach three times
2204	2006-08-26	Run	2.600	00:18:37	8.4	00:07:10	Day-before race warm-up
7077	2010-01-01	Run	7.000	00:58:31	7.2	00:08:22	From home around pond and back
944	2004-12-24	Run	2.000	00:16:15	7.4	00:08:08	Run around the neighborhood
945	2004-12-28	Run	3.700	00:33:38	6.6	00:09:05	Run on snow in CT
947	2005-01-01	Run	3.400	00:41:12	5.0	00:12:07	Run w/Vinny & Dominique
1724	2005-12-23	Run	6.200	00:44:09	8.4	00:07:07	Gym with Stephanie
9662	2011-09-04	Run	3.060	00:23:54	7.7	00:07:49	Exactly once around Patapsco Valley State Park
959	2005-01-09	Run	4.300	00:37:08	6.9	00:08:38	First 'lap' w/Vinny
1727	2005-12-30	Run	5.600	00:56:58	5.9	00:10:10	1/2 miles intervals, max at 10MPH
10693	2012-04-14	Run	2.000	00:16:00	7.5	00:08:00	Easy, pre-marathon jog
4563	2008-07-09	Run	4.000	00:32:28	7.4	00:08:07	Easy-paced run with Vinny along Woodmont shore
7123	2010-01-09	Run	2.000	00:15:13	7.9	00:07:37	Solo run to/from DD
8408	2010-10-31	Run	8.600	01:06:48	7.7	00:07:46	C&O Canal from Williamsport Visitor Center south, sole
990	2005-01-29	Run	8.300	01:10:48	7.0	00:08:32	5 laps Ft. McHenry with Stefan
2540	2007-03-30	Run	5.000	00:38:00	7.9	00:07:36	Clark County Bike trail off Vegas Valley Road in Las Vegas
1006	2005-02-06	Run	7.200	01:03:07	6.8	00:08:46	3 laps Cenntenial Lake with Stefan
10225	2012-01-01	Run	6.200	00:46:51	7.9	00:07:33	Supreme with Stephanie
3828	2007-12-28	Run	5.110	00:48:00	6.4	00:09:24	To/from Foran HS along beach & park
6903	2009-11-07	Run	1.400	00:09:06	9.2	00:06:30	Pre-marathon run around Brampton Hills
1278	2005-06-04	Run	8.800	01:22:16	6.4	00:09:21	To the street light & back
2226	1980-04-01	SCUBA	1.000	00:30:00	2.0	00:30:00	NAUI Certification Dive
2227	1994-05-22	SCUBA	1.000	01:00:00	1.0	01:00:00	SCUBA Refresher Dive
2231	1995-10-05	SCUBA	2.000	03:06:54	0.6	01:33:27	Dove Molokini Crater off Maui
2232	1999-04-10	SCUBA	2.000	03:06:54	0.6	01:33:27	Dove artificial wreaths in Gulf Coast
2233	2004-06-26	SCUBA	0.000	00:30:00	0.0		Dove White Rocks Marina
2234	2014-09-03	SCUBA	1.000	01:48:49	0.6	01:48:49	PADI SCUBA Refresher Course
21948	2018-09-03	SCUBA	0.380	00:48:00	0.5	02:06:19	Practice dive with Valerie
6164	2009-07-03	Sail	14.100	04:06:00	3.4	00:17:27	Afternoon/evening sail, awesome winds
11837	2012-09-23	Sail	8.140	02:44:00	3.0	00:20:09	Sailing Chesapeake Bay with family and Gabby
21578	2018-05-28	Sail	0.450	00:20:09	1.3	00:44:47	Launch to Baltimore Yacht Basin
21840	2018-07-07	Sail	8.290	02:41:39	3.1	00:19:30	Sailing Baltimore Harbor
21615	2018-06-08	Sail	8.290	02:51:21	2.9	00:20:40	Sailing Baltimore Harbor
116083	2019-11-12	Sail	0.000	00:10:30	0.0		Sint Maarten, Netherlands Antilles
9856	2011-10-16	Sail	14.280	02:48:37	5.1	00:11:48	Sunday, funday sailing with Mom, Stephanie & Emily
21933	2018-08-24	Sail	8.380	03:01:18	2.8	00:21:38	Sailing Baltimore
15278	2014-06-15	Sail	16.700	04:22:00	3.8	00:15:41	Father's Day Sail w/family
21678	2018-06-17	Sail	10.410	03:07:54	3.3	00:18:03	Father's Day Sail
9394	2011-07-15	Sail	14.780	04:00:00	3.7	00:16:14	Sail & swim with Stephanie & Emily
21683	2018-06-16	Sail	7.550	02:07:28	3.6	00:16:53	Sailing Baltimore Harbor
15544	2014-07-25	Sail	8.000	02:17:00	3.5	00:17:08	Sail Chesapeake Bay with JD
21947	2018-09-03	Sail	6.450	01:18:10	5.0	00:12:07	Boating/SCUBA
21952	2018-09-04	Sail	7.135	01:45:16	4.1	00:14:45	Boating with Mike & Carla
6095	2009-06-14	Sail	1.000	03:00:00	0.3	03:00:00	1st launch from Sandy Point Marina
6096	2009-06-21	Sail	4.000	04:00:00	1.0	01:00:00	1st launch without Val
21984	2018-10-06	Sail	1.690	00:27:31	3.7	00:16:17	Fleet Week Air Show
8448	2010-11-13	Swim	0.142	00:04:34	1.9	00:32:10	5 easy laps after 30 minutes in the jacuzzi
18698	2016-06-26	Swim	0.852	00:15:00	3.4	00:17:36	30 x 25 yards
13835	2013-09-23	Swim	1.000	01:00:00	1.0	01:00:00	Long swim in hotel pool
4365	2008-05-25	Swim	0.852	00:33:00	1.5	00:38:44	Dorsey Hall pool with Vinny & Emily
5645	2009-03-22	Swim	0.170	00:06:00	1.7	00:35:18	2, 4 laps with Emily & Vinny @ Supreme
10256	2012-01-03	Swim	0.057	00:01:50	1.9	00:32:10	Long jacuzzi and a couple of laps
22033	2018-11-10	Swim	0.284	00:11:27	1.5	00:40:19	10 TI Laps
5916	2009-05-23	Swim	0.568	00:22:00	1.5	00:38:44	laps at Kendall Ridge with Emily & Sarah
5150	2008-11-16	Swim	0.000	00:35:00	0.0		Supreme with Emily
17439	2015-08-16	Swim	0.313	00:09:27	2.0	00:30:12	31 TI Laps
11040	2012-06-24	Swim	0.284	00:11:00	1.5	00:38:44	10 misc laps
13352	2013-06-22	Swim	0.284	00:11:00	1.5	00:38:44	10 TI Laps
15402	2014-07-04	Swim	0.710	00:25:02	1.7	00:35:15	25 TI Laps
9262	2011-06-19	Swim	0.284	00:12:00	1.4	00:42:15	2 * 5 Laps
6449	2009-08-16	Swim	0.568	00:22:00	1.5	00:38:44	4 * 5 laps at Kendall Ridge with Emily, Vinny, Gaby & Val
5682	2009-03-28	Swim	0.000	00:30:00	0.0		Splash-Down With Emily
11064	2012-06-30	Swim	0.753	00:29:28	1.5	00:39:08	26.5 laps at Hobbits Glen
2623	2007-05-26	Swim	0.852	00:36:00	1.4	00:42:15	6, 24 laps at Dorsey Search pool with Emily
5188	2008-11-22	Swim	0.710	00:28:00	1.5	00:39:26	Supreme with Emily for over an hour
11588	2012-07-28	Swim	0.085	00:03:00	1.7	00:35:18	Misc laps at Hobbits Glen
2119	2006-07-04	Swim	0.170	00:00:00	0	00:00:00	3 short Sound swims
4680	2008-08-03	Swim	0.852	00:33:00	1.5	00:38:44	32 laps at Kendall Ridge with Emily & Christina
5962	2009-05-30	Swim	0.398	00:15:00	1.6	00:37:41	14 laps at Dorsey Search with Emily, Gaby & Stephanie
4939	2008-09-27	Swim	1.136	00:44:00	1.5	00:38:44	1 * 40 laps at swim center with Emily & Gaby
7756	2010-05-30	Swim	0.568	00:24:00	1.4	00:42:15	2 * 10 laps at Dickson with Emily
4430	2008-06-07	Swim	0.313	00:11:00	1.7	00:35:09	Hobbits Glen pool with Stephanie & Emily
2640	2007-06-09	Swim	0.852	00:35:00	1.5	00:41:05	Many laps at Tamer pool with Emily & Vinny
6485	2009-08-21	Swim	0.852	00:33:00	1.5	00:38:44	Open water swim in Long Island Sound
6486	2009-08-22	Swim	0.852	00:33:00	1.5	00:38:44	Open water swim in Long Island Sound
11094	2012-07-07	Swim	0.511	00:20:00	1.5	00:39:08	2, 16 laps at Hobbits Glen
13913	2013-10-05	Swim	0.852	00:33:02	1.5	00:38:46	30 TI Laps
2652	2007-06-17	Swim	0.994	00:40:00	1.5	00:40:14	1 * 35 laps with family at Hobbits Glen pool
13916	2013-10-07	Swim	0.455	00:14:32	1.9	00:31:56	8 * 2 TI Laps
2141	2006-07-16	Swim	0.426	00:00:00	0	00:00:00	3 * 5 laps in draggers
115294	2019-04-26	Swim	0.852	00:40:00	1.3	00:46:57	Circles
16480	2015-02-22	Swim	1.420	00:53:28	1.6	00:37:39	50 TI Laps
13415	2013-07-04	Swim	0.852	00:34:48	1.5	00:40:51	30 TI Laps
10856	2012-05-27	Swim	0.085	00:03:00	1.7	00:35:18	Thunder Hill pool with Emily & Sam
2665	2007-06-23	Swim	0.710	00:30:00	1.4	00:42:15	1 * 25 laps at Padonia Club pool
4457	2008-06-13	Swim	0.994	00:40:00	1.5	00:40:14	Hobbits Glen pool with Vinny & Emily
17001	2015-