Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	Minute/Mile	Brief
308	2004-02-05	Bike	Evening	6.100	00:27:24	00:04:30
904	2004-11-19	Bike	Evening	7.300	00:32:47	00:04:29
204	2003-11-07	Bike	Evening	8.400	00:37:38	00:04:29
244	2003-12-15	Bike	Evening	6.300	00:28:13	00:04:29
1647	2005-11-11	Bike	Evening	7.100	00:32:00	00:04:30	BC1600 still not %100
20604	2017-09-12	Bike	Evening	8.450	00:37:54	00:04:29	Bike HoCo's Bikeway Implementation Committee
11611	2012-08-03	Bike	Lunch	6.430	00:29:00	00:04:31	BJs to DDN
9755	2011-09-28	Bike	Morning	8.910	00:40:00	00:04:29	DDN in rain
3772	2007-12-06	Bike	Morning	9.110	00:40:56	00:04:30	DDN in the slush/snow via MD-108, Snowden, Broken Land, Guilford
17183	2015-07-24	Bike	Morning	8.550	00:38:18	00:04:29	DDN on beautiful summer morning
10486	2012-02-28	Bike	Morning	8.910	00:40:00	00:04:29	DDN on breezy winter morning
9520	2011-08-09	Bike	Morning	8.900	00:40:00	00:04:30	DDN on cloudy morning
10555	2012-03-16	Bike	Morning	8.890	00:40:00	00:04:30	DDN on cloudy morning
10134	2011-12-09	Bike	Morning	9.330	00:42:00	00:04:30	DDN on cold morning
10146	2011-12-13	Bike	Morning	9.330	00:42:00	00:04:30	DDN on cold morning
10598	2012-03-27	Bike	Morning	8.910	00:40:00	00:04:29	DDN on cold, spring morning
13920	2013-10-08	Bike	Morning	8.660	00:39:00	00:04:30	DDN on cool, fall morning
13961	2013-10-18	Bike	Morning	8.660	00:39:00	00:04:30	DDN on fall morning
10582	2012-03-22	Bike	Morning	8.890	00:40:00	00:04:30	DDN on foggy morning
10403	2012-02-09	Bike	Morning	8.910	00:40:00	00:04:29	DDN on frosty morning
17560	2015-09-08	Bike	Morning	8.590	00:38:34	00:04:29	DDN on late summer morning
14904	2014-05-13	Bike	Morning	8.650	00:39:00	00:04:31	DDN on spring morning
13119	2013-05-02	Bike	Morning	8.880	00:40:00	00:04:30	DDN on spring morning
14963	2014-05-27	Bike	Morning	8.670	00:39:00	00:04:30	DDN on spring morning
10552	2012-03-15	Bike	Morning	8.890	00:40:00	00:04:30	DDN on spring-like morning
10465	2012-02-23	Bike	Morning	8.890	00:40:00	00:04:30	DDN on spring-like morning
10495	2012-03-01	Bike	Morning	8.890	00:40:00	00:04:30	DDN on spring-like morning
17063	2015-06-26	Bike	Morning	8.540	00:38:29	00:04:30	DDN on summer morning
9740	2011-09-23	Bike	Morning	8.890	00:40:00	00:04:30	DDN on wet morning
9493	2011-08-04	Bike	Morning	8.880	00:40:00	00:04:30	DDN on wet morning
10566	2012-03-20	Bike	Morning	8.890	00:40:00	00:04:30	DDN on wet, not raining morning
10510	2012-03-08	Bike	Morning	8.890	00:40:00	00:04:30	DDN on windy, spring-like morning
10524	2012-03-13	Bike	Morning	8.890	00:40:00	00:04:30	DDN on windy, spring-like morning
10505	2012-03-06	Bike	Morning	8.910	00:40:00	00:04:29	DDN on winter morning
10514	2012-03-09	Bike	Morning	8.910	00:40:00	00:04:29	DDN on winter morning
12671	2013-02-07	Bike	Morning	8.890	00:40:00	00:04:30	DDN on winter morning
10423	2012-02-14	Bike	Morning	8.910	00:40:00	00:04:29	DDN on winter morning
2393	2006-12-07	Bike	Lunch	10.000	00:45:00	00:04:30	DDN to MVA & back via S. Carlinda, trail, Dobbin, trail, Blue Sea, Guilford
2870	2007-10-08	Bike	Night	10.700	00:48:16	00:04:31	DDN to/from Fulton via Old Col, Maple Lawn
5819	2009-05-05	Bike	Morning	9.310	00:41:57	00:04:30	DDN via Davis, Golden Straw, Hayshed, Stonecutter, Tamar, Dobbin, trail, docksid
6705	2009-09-29	Bike	Morning	8.860	00:39:46	00:04:29	DDN via Davis, Hayshed, trail
6721	2009-10-01	Bike	Morning	8.830	00:39:46	00:04:30	DDN via Davis, Hayshed, trail
8078	2010-08-05	Bike	Morning	8.890	00:40:00	00:04:30	DDN via Davis, Hayshed, trail
7910	2010-06-28	Bike	Morning	8.910	00:40:00	00:04:29	DDN via Davis, Hayshed, trail, Downdale, Farbell, trail, S. Carlinda
18830	2016-07-21	Bike	Morning	9.360	00:42:04	00:04:30	DDN via Dockside
3970	2008-02-11	Bike	Morning	9.680	00:43:38	00:04:30	DDN via Tamar, Oakland Mills, trail
3786	2007-12-12	Bike	Morning	9.590	00:43:04	00:04:29	DDN via Tamar, Oakland Mills, trail
4882	2008-09-15	Bike	Morning	9.300	00:41:40	00:04:29	DDN via trail
4848	2008-09-08	Bike	Morning	9.300	00:41:40	00:04:29	DDN via trail
4851	2008-09-09	Bike	Morning	9.300	00:41:40	00:04:29	DDN via trail
4691	2008-08-05	Bike	Morning	9.820	00:44:16	00:04:30	DDN via trail, Oakland Mills, trail, water fountain side of lake, S. Carlinda, G
4736	2008-08-14	Bike	Morning	9.240	00:41:40	00:04:31	DDN via trail, S. Carlinda, Guilford
4769	2008-08-21	Bike	Morning	9.240	00:41:40	00:04:31	DDN via trail, S. Carlinda, Guilford
5621	2009-03-17	Bike	Morning	10.760	00:48:12	00:04:29	DDN via trail, Tamar, Rainprint Row (mistake), Tamar, Hidden Clearing, Sewells O
4676	2008-07-31	Bike	Night	16.660	01:15:00	00:04:30	DDN, home via trail, then to/from Waterloo
189	2003-10-29	Bike	Evening	8.500	00:38:13	00:04:30	dry
7570	2010-04-22	Bike	Morning	8.890	00:40:00	00:04:30	Earth Day: DDN via Davis, Hayshed, trail
16260	2014-12-27	Bike	Lunch	19.970	01:29:36	00:04:29	Ellicott City Cycling
1750	2006-01-09	Bike	Night	25.200	01:53:40	00:04:31	Fulton via Guilford, MD-29, MD-216
7802	2010-06-07	Bike	Evening	9.600	00:43:08	00:04:30	Fulton via Murray Hill pool trail route
10055	2011-11-21	Bike	Night	19.740	01:29:00	00:04:31	Fulton, then home in light rain
926	2004-12-08	Bike	Lunch	12.700	00:56:53	00:04:29	Gorgeous
18797	2016-07-14	Bike	Night	3.860	00:17:19	00:04:29	Home after Waterloo
7915	2010-06-28	Bike	Night	15.600	01:10:00	00:04:29	Home at moderate pace
8481	2010-12-01	Bike	Evening	10.000	00:45:00	00:04:30	Home cold & windy (wet shoes)
9672	2011-09-08	Bike	Evening	10.210	00:46:00	00:04:30	Home in rain
16331	2015-01-13	Bike	Night	10.830	00:48:47	00:04:30	Home via roads
2618	2007-05-24	Bike	Evening	9.030	00:40:30	00:04:29	Home via trail
9486	2011-08-02	Bike	Evening	8.890	00:40:00	00:04:30	Home via trail, Hayshed, Davis
6575	2009-09-03	Bike	Evening	8.930	00:40:00	00:04:29	Home via trail, Hayshed, Davis
7387	2010-03-19	Bike	Evening	8.960	00:40:15	00:04:30	Home via trail, Hayshed, Davis
4774	2008-08-21	Bike	Evening	10.200	00:46:00	00:04:31	Home via trail, Sewells Orchard, trail, Tamar, trail
5305	2008-12-18	Bike	Night	16.910	01:15:58	00:04:30	Home via trail, then to/from Waterloo
11564	2012-07-24	Bike	Evening	9.350	00:42:00	00:04:30	Home via trail/roads
11572	2012-07-25	Bike	Evening	9.320	00:42:00	00:04:30	Home via trail/roads
14157	2013-12-04	Bike	Night	8.650	00:39:00	00:04:31	Home via trail/roads
12018	2012-10-26	Bike	Night	8.880	00:40:00	00:04:30	Home via trail/roads with Stephanie
10825	2012-05-17	Bike	Evening	8.650	00:39:00	00:04:31	Home with Sandy
12403	2012-12-12	Bike	Night	8.880	00:40:00	00:04:30	Home with Sandy
14732	2014-04-09	Bike	Evening	8.660	00:39:00	00:04:30	Home with Sandy
12488	2013-01-04	Bike	Night	8.870	00:40:00	00:04:31	Home with Sandy
12514	2013-01-09	Bike	Night	8.870	00:40:00	00:04:31	Home with Sandy
11705	2012-08-30	Bike	Evening	8.880	00:40:00	00:04:30	Home with Stephanie
16863	2015-05-15	Bike	Evening	16.060	01:12:24	00:04:30	Home with Stephanie
7647	2010-05-05	Bike	Night	9.490	00:42:30	00:04:29	Howard High for concert, then home
401	2004-03-21	Bike	Interval	19.600	01:28:14	00:04:30	HRM 155-175
424	2004-03-31	Bike	Evening	7.800	00:35:00	00:04:29	HRM reset at home, guessing at everything.
481	2004-04-30	Bike	Lunch	9.400	00:42:08	00:04:29	HRM: 120-145
20186	2017-06-16	Bike	Morning	8.560	00:38:28	00:04:30	Morning Ride to Work
115979	2019-09-20	Bike	Morning	9.940	00:44:32	00:04:29	Morning Ride to Work??
952	2005-01-04	Bike	Lunch	9.900	00:44:33	00:04:30	Oakland Mills,Spinning Seed,Lake Elkhorn,Guilford,Oaklands Mills
1050	2005-03-04	Bike	Lunch	12.200	00:54:44	00:04:29	Pickup 24 from Marci, then past Lake Elkhorn
17639	2015-09-20	Bike	Brick	22.470	01:40:52	00:04:29	Recovery Ride
21955	2018-09-05	Triathlon	Brick	14.700	01:06:01	00:04:29	Run-Bike-Run
18934	2016-08-17	Triathlon	Brick	14.700	01:06:06	00:04:30	Run-Bike-Run
1221	2005-05-13	Bike	Evening	7.300	00:32:50	00:04:30	slow, pre-race
19362	2016-12-09	Bike	Interval	11.680	00:52:32	00:04:30	Standing Hill Repeats
15231	2014-06-05	Bike	Night	14.640	01:06:00	00:04:30	Steven's Forest pool, Waterloo, then home
13907	2013-10-03	Bike	Night	10.710	00:48:03	00:04:29	Supreme, then Waterloo, then home
18753	2016-07-07	Bike	Evening	5.640	00:25:20	00:04:30	To ATM, then Race Pace
1968	2006-04-20	Bike	Day	20.000	01:30:00	00:04:30	To DDN via Snowden, Oakland Mills, Guilford
9090	2011-05-16	Bike	Night	20.420	01:32:00	00:04:30	To Fulton, back to DDN, then home
11717	2012-09-02	Bike	Brick	7.410	00:33:13	00:04:29	To pool, then down Guilford and back
18300	2016-03-16	Bike	Evening	6.990	00:31:27	00:04:30	To Red Branch
1973	2006-04-23	Bike	Morning	20.000	01:30:00	00:04:30	To/from Col Gateway for race
17035	2015-06-18	Bike	Night	7.420	00:33:18	00:04:29	To/from Waterloo
16280	2015-01-01	Bike	Night	7.420	00:33:18	00:04:29	To/from Waterloo
175	2003-10-19	Bike	Endurance	56.300	04:12:12	00:04:29	Tour du Port, 47-61F
10790	2012-05-10	Bike	Night	10.640	00:48:00	00:04:31	Waterloo, then home
2207	2006-08-29	Bike	Morning	8.990	00:40:30	00:04:30	Wipped out on the pond hill
1152	2005-04-20	Bike	Evening	7.300	00:32:42	00:04:29	worked late
21142	2018-02-03	Bike	Tempo	15.000	01:07:37	00:04:30	Zwift - 12wk Winter plan (advanced) Week 4 Day 2