Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
107	2003-09-03	Bike	Morning	6.200	00:00:00	0	00:00:00	raining, used old Trek w/o computer
108	2003-09-03	Bike	Evening	6.200	00:00:00	0	00:00:00	raining, used old Trek w/o computer
1939	2006-04-07	Swim	Night	0.256	00:00:00	0	00:00:00	9 laps at Splash Down pool
2028	2006-05-17	Swim	Evening	0.170	00:00:00	0	00:00:00	6 laps after work with Stephanie
2097	2006-06-23	Swim	Lunch	0.256	00:00:00	0	00:00:00	3 x 3 laps at pool with Val
2103	2006-06-28	Swim	Lunch	0.142	00:00:00	0	00:00:00	5 laps, no break
2119	2006-07-04	Swim	Day	0.170	00:00:00	0	00:00:00	3 short Sound swims
2127	2006-07-09	Swim	Evening	0.284	00:00:00	0	00:00:00	2 x 5 laps at pool
2141	2006-07-16	Swim	Day	0.426	00:00:00	0	00:00:00	3 * 5 laps in draggers
2164	2006-07-28	Swim	Day	0.114	00:00:00	0	00:00:00	2 long swims out & back at beach in CT
2165	2006-07-29	Swim	Day	0.256	00:00:00	0	00:00:00	2 long swims out & back
2203	2006-08-24	Swim	Lunch	0.398	00:00:00	0	00:00:00	5, 4, 3, 2 laps
2730	2007-08-11	Swim	Day	0.540	00:00:00	0	00:00:00	9, 10 laps at Hopewell w/ family & Marci/Seth
8336	2010-10-03	Other	Other	32.500	00:00:00	0	00:00:00	Volunteer at Half/Full Triathlon
17142	2015-07-18	Bike	Endurance	50.490	00:00:00	0	00:00:00	Summer Debris + Wet Roads = Flat Tire
20218	2017-06-23	Run	WarmUp_CoolDown	1.910	00:00:00	0	00:00:00	6 x 1/2 @ Half Marathon Pace
115772	2019-11-30	Run	Race	26.219	00:00:00	0	00:00:00	Northern Central Trail Marathon
115770	2020-05-31	Triathlon	Race	70.300	00:00:00	0	00:00:00	IRONMAN 70.3 Connecticut
115771	2020-06-20	Triathlon	Race	32.000	00:00:00	0	00:00:00	General Smallwood Olympic Triathlon

19 Entries Total				229
Average				12 Miles	Time	MPH	MinMile

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