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Welcome, guest
Tile
ID
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
107
2003
-
09
-
03
Bike
Morning
6.200
00:00:00
0
00:00:00
raining, used old Trek w/o computer
108
2003
-
09
-
03
Bike
Evening
6.200
00:00:00
0
00:00:00
raining, used old Trek w/o computer
1939
2006
-
04
-
07
Swim
Night
0.256
00:00:00
0
00:00:00
9 laps at Splash Down pool
2028
2006
-
05
-
17
Swim
Evening
0.170
00:00:00
0
00:00:00
6 laps after work with Stephanie
2097
2006
-
06
-
23
Swim
Lunch
0.256
00:00:00
0
00:00:00
3 x 3 laps at pool with Val
2103
2006
-
06
-
28
Swim
Lunch
0.142
00:00:00
0
00:00:00
5 laps, no break
2119
2006
-
07
-
04
Swim
Day
0.170
00:00:00
0
00:00:00
3 short Sound swims
2127
2006
-
07
-
09
Swim
Evening
0.284
00:00:00
0
00:00:00
2 x 5 laps at pool
2141
2006
-
07
-
16
Swim
Day
0.426
00:00:00
0
00:00:00
3 * 5 laps in draggers
2164
2006
-
07
-
28
Swim
Day
0.114
00:00:00
0
00:00:00
2 long swims out & back at beach in CT
2165
2006
-
07
-
29
Swim
Day
0.256
00:00:00
0
00:00:00
2 long swims out & back
2203
2006
-
08
-
24
Swim
Lunch
0.398
00:00:00
0
00:00:00
5, 4, 3, 2 laps
2730
2007
-
08
-
11
Swim
Day
0.540
00:00:00
0
00:00:00
9, 10 laps at Hopewell w/ family & Marci/Seth
8336
2010
-
10
-
03
Other
Other
32.500
00:00:00
0
00:00:00
Volunteer at Half/Full Triathlon
17142
2015
-
07
-
18
Bike
Endurance
50.490
00:00:00
0
00:00:00
Summer Debris + Wet Roads = Flat Tire
20218
2017
-
06
-
23
Run
WarmUp_CoolDown
1.910
00:00:00
0
00:00:00
6 x 1/2 @ Half Marathon Pace
115772
2019
-
11
-
30
Run
Race
26.219
00:00:00
0
00:00:00
Northern Central Trail Marathon
115770
2020
-
05
-
31
Triathlon
Race
70.300
00:00:00
0
00:00:00
IRONMAN 70.3 Connecticut
115771
2020
-
06
-
20
Triathlon
Race
32.000
00:00:00
0
00:00:00
General Smallwood Olympic Triathlon
19 Entries Total
229
Average
12 Miles
Time
MPH
MinMile