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Welcome, guest
Tile
ID
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
115810
2019
-
08
-
19
Run
Interval
5.100
00:49:59
6.1
00:09:48
6 x 1/2 Mile Intervals ??
115812
2019
-
08
-
20
Bike
Evening
1.510
00:06:50
13.3
00:04:32
Caught in the rain Ride????
115814
2019
-
08
-
21
Walk
Lunch
3.570
01:12:15
3.0
00:20:14
Cut Lawn??
115818
2019
-
08
-
25
Bike
Endurance
76.760
05:12:53
14.7
00:04:05
EC/BC Hills?
115813
2019
-
08
-
20
Bike
Evening
19.580
01:07:10
17.5
00:03:26
Evening Ride after the rain?
115815
2019
-
08
-
22
Bike
Morning
10.080
00:46:17
13.1
00:04:35
Morning Ride to PT, then Work?
115811
2019
-
08
-
20
Bike
Morning
8.480
00:48:13
10.6
00:05:41
Morning Ride to Work??
115838
2019
-
08
-
19
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
115839
2019
-
08
-
22
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
115816
2019
-
08
-
22
Bike
Tempo
34.830
02:01:56
17.1
00:03:30
Race Pace Group Ride?
115817
2019
-
08
-
23
Run
Endurance
11.140
01:41:52
6.6
00:09:09
Rainy Afternoon Run??
11 Entries Total
171
14:47:25
12
01:05:00
Average
16 Miles
01:20:40 Time
12 MPH
00:07:13 MinMile