Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
115810	2019-08-19	Run	Interval	5.100	00:49:59	6.1	00:09:48	6 x 1/2 Mile Intervals ??
115812	2019-08-20	Bike	Evening	1.510	00:06:50	13.3	00:04:32	Caught in the rain Ride????
115814	2019-08-21	Walk	Lunch	3.570	01:12:15	3.0	00:20:14	Cut Lawn??
115818	2019-08-25	Bike	Endurance	76.760	05:12:53	14.7	00:04:05	EC/BC Hills?
115813	2019-08-20	Bike	Evening	19.580	01:07:10	17.5	00:03:26	Evening Ride after the rain?
115815	2019-08-22	Bike	Morning	10.080	00:46:17	13.1	00:04:35	Morning Ride to PT, then Work?
115811	2019-08-20	Bike	Morning	8.480	00:48:13	10.6	00:05:41	Morning Ride to Work??
115838	2019-08-19	Physical_Therapy	Evening	0.000	00:30:00	0.0		PT for neck pain
115839	2019-08-22	Physical_Therapy	Evening	0.000	00:30:00	0.0		PT for neck pain
115816	2019-08-22	Bike	Tempo	34.830	02:01:56	17.1	00:03:30	Race Pace Group Ride?
115817	2019-08-23	Run	Endurance	11.140	01:41:52	6.6	00:09:09	Rainy Afternoon Run??

11 Entries Total				171	14:47:25	12	01:05:00
Average				16 Miles	01:20:40 Time	12 MPH	00:07:13 MinMile

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