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Tile
ID
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
115974
2019
-
09
-
17
Bike
Tempo
24.360
01:36:19
15.2
00:03:57
Race Pace Group Ride?
115720
2019
-
08
-
01
Bike
Morning
8.620
00:44:29
11.6
00:05:10
Shady Ride to Work?
115976
2019
-
09
-
19
Bike
Morning
9.890
00:40:27
14.7
00:04:05
Morning Ride to Work?
115721
2019
-
08
-
01
Bike
Tempo
34.110
01:55:54
17.7
00:03:24
Race Pace Group Ride (Lime Kiln Ed.)????
115977
2019
-
09
-
19
Bike
Tempo
28.870
01:36:45
17.9
00:03:21
Race Pace Group Ride??
115722
2019
-
08
-
02
Bike
Morning
8.560
00:41:14
12.5
00:04:49
Morning Ride to Work
115978
2019
-
09
-
19
Bike
Night
3.860
00:16:17
14.2
00:04:13
Night Ride????
114955
2019
-
01
-
31
Bike
Morning
8.620
00:58:39
8.8
00:06:48
Morning Ride on Icy Trails
115211
2019
-
04
-
02
Bike
Morning
8.600
00:45:12
11.4
00:05:15
Morning Ride to Work
115467
2019
-
05
-
31
Bike
Evening
8.590
00:41:17
12.5
00:04:48
Evening Ride Home
115979
2019
-
09
-
20
Bike
Morning
9.940
00:44:32
13.4
00:04:29
Morning Ride to Work??
114956
2019
-
01
-
31
Bike
Night
11.260
01:06:39
10.1
00:05:55
Supreme, then Waterloo, then home
115724
2019
-
08
-
02
Bike
Evening
9.890
00:51:56
11.4
00:05:15
Evening Ride Home
115980
2019
-
09
-
20
Bike
Afternoon
9.180
00:45:49
12.0
00:04:59
Afternoon Ride Home??
115213
2019
-
04
-
02
Bike
Afternoon
8.620
00:41:14
12.5
00:04:47
Afternoon Ride Home
115469
2019
-
06
-
02
Bike
Endurance
40.440
02:11:19
18.5
00:03:15
Solo, Aero, Local
115725
2019
-
08
-
03
Bike
Endurance
71.910
03:59:44
18.0
00:03:20
Endurance Ride?
114958
2019
-
02
-
01
Bike
Lunch
13.870
00:44:09
18.8
00:03:11
Rollers
115214
2019
-
04
-
04
Bike
Morning
8.570
00:43:53
11.7
00:05:07
Morning Ride to Work
115215
2019
-
04
-
04
Bike
Tempo
30.820
01:46:15
17.4
00:03:27
Race Pace Group Ride
115471
2019
-
06
-
06
Bike
Morning
9.840
00:45:37
12.9
00:04:38
Morning Ride to Work
115983
2019
-
09
-
24
Bike
Morning
9.930
00:41:32
14.3
00:04:11
Morning Ride to Work??
115472
2019
-
06
-
06
Bike
Tempo
35.360
02:02:24
17.3
00:03:28
Race Pace Group Ride (Savage Mill Ed.)
115984
2019
-
09
-
24
Bike
Tempo
23.360
01:29:58
15.6
00:03:51
Pre-race Taper Ride?
115217
2019
-
04
-
07
Bike
Endurance
43.520
02:33:15
17.0
00:03:31
Ascent--
115473
2019
-
06
-
07
Bike
Morning
9.160
00:40:58
13.4
00:04:28
Morning Ride to Work
115985
2019
-
09
-
25
Bike
Morning
9.410
00:43:47
12.9
00:04:39
Oakland Mills Tunnel Closed??
115730
2019
-
08
-
06
Bike
Morning
9.970
00:47:26
12.6
00:04:45
Morning Ride to Work
115219
2019
-
04
-
09
Bike
Morning
9.860
00:41:02
14.4
00:04:10
Morning Ride to Work
115731
2019
-
08
-
06
Bike
Tempo
35.950
02:02:58
17.5
00:03:25
Race Pace Group Ride?
115220
2019
-
04
-
09
Bike
Tempo
30.840
01:43:01
18.0
00:03:20
Race Pace Group Ride
115476
2019
-
06
-
11
Bike
Morning
10.360
00:41:23
15.0
00:04:00
Morning Ride to Work
115988
2019
-
09
-
25
Bike
Evening
9.390
00:52:53
10.7
00:05:38
Evening Ride Home????
115221
2019
-
04
-
10
Bike
Evening
16.480
01:03:39
15.5
00:03:52
To/from Columbia Gateway
115477
2019
-
06
-
11
Bike
Tempo
37.590
02:03:17
18.3
00:03:17
Race Pace Group Ride
115478
2019
-
06
-
13
Bike
Lunch
3.980
00:16:31
14.5
00:04:09
To Steven's Forrest
115734
2019
-
08
-
08
Bike
Morning
9.900
00:47:12
12.6
00:04:46
Morning Ride to Work
115990
2019
-
09
-
27
Bike
Tempo
7.530
00:27:18
16.5
00:03:38
Pre-race Glycogen-loading Bike Workout?
115224
2019
-
04
-
10
Bike
Brick
10.500
00:32:16
19.5
00:03:04
Run-Bike-Run
115480
2019
-
06
-
13
Bike
Lunch
3.990
00:17:35
13.6
00:04:24
Back to Work
115736
2019
-
08
-
08
Bike
Brick
10.310
00:33:45
18.3
00:03:16
DDN Lunch Brick?
115992
2019
-
09
-
28
Bike
Race
24.800
01:09:58
21.3
00:02:49
Waterman's Olympic: 4th/14
115225
2019
-
04
-
11
Bike
Morning
9.880
00:42:44
13.9
00:04:20
Morning Ride to Work
115481
2019
-
06
-
14
Bike
Morning
10.330
00:40:29
15.3
00:03:55
Morning Ride to Work
115226
2019
-
04
-
11
Bike
Night
11.550
00:48:22
14.3
00:04:11
Waterloo, then home
115739
2019
-
08
-
08
Bike
Night
10.340
00:53:47
11.5
00:05:12
Waterloo, then Home?
115740
2019
-
08
-
09
Bike
Morning
8.520
00:46:24
11.0
00:05:27
Shady Ride to Work??
114982
2019
-
02
-
05
Bike
Morning
8.570
00:43:03
11.9
00:05:01
Morning Ride to Work
114983
2019
-
02
-
05
Bike
Lunch
32.760
01:55:41
17.0
00:03:32
Super Long DDN Lunch Ride
114984
2019
-
02
-
05
Bike
Night
8.700
00:45:36
11.4
00:05:14
Night Ride Home
114986
2019
-
02
-
07
Bike
Morning
8.570
00:42:51
12.0
00:05:00
Morning Ride to Work
114987
2019
-
02
-
07
Bike
Lunch
16.760
01:05:23
15.4
00:03:54
DDN Lunch Ride
114988
2019
-
02
-
07
Bike
Night
10.310
01:00:26
10.2
00:05:52
Waterloo, then home
115761
2019
-
08
-
09
Bike
Lunch
1.880
00:09:28
11.9
00:05:02
To/from pool?
115763
2019
-
08
-
10
Bike
Endurance
87.030
04:52:22
17.9
00:03:22
Endurance Ride (Duathlon course)??
115254
2019
-
04
-
13
Bike
Endurance
45.120
02:40:59
16.8
00:03:34
2-Speed: Broken Rear Shifter
115256
2019
-
04
-
16
Bike
Morning
10.590
00:40:23
15.7
00:03:49
Morning Ride to Work
115768
2019
-
08
-
13
Bike
Tempo
39.800
02:08:17
18.6
00:03:13
Race Pace Group Ride?
115257
2019
-
04
-
16
Bike
Tempo
30.820
01:40:47
18.3
00:03:16
Race Pace Group Ride
115769
2019
-
08
-
14
Bike
Morning
9.900
00:42:14
14.1
00:04:16
Morning Ride to Work??
115259
2019
-
04
-
18
Bike
Morning
9.880
00:39:17
15.1
00:03:59
Morning Ride to Work
115261
2019
-
04
-
18
Bike
Tempo
29.220
01:39:22
17.6
00:03:24
Race Pace Group Ride
115263
2019
-
04
-
20
Bike
Endurance
60.430
03:30:34
17.2
00:03:29
To/from Piney Run
116032
2019
-
10
-
01
Bike
Morning
8.900
00:45:26
11.8
00:05:06
Morning Ride to Work?
116033
2019
-
10
-
01
Bike
Moderate
18.120
01:15:13
14.5
00:04:09
Pre-race Taper Ride??
116034
2019
-
10
-
03
Bike
Morning
8.950
00:38:08
14.1
00:04:16
Morning Ride to Work??
116035
2019
-
10
-
03
Bike
Easy
16.810
01:14:43
13.5
00:04:27
Pre-race Easy Ride??
115780
2019
-
08
-
14
Bike
Evening
10.120
00:50:42
12.0
00:05:01
PT, then Home?
116036
2019
-
10
-
04
Bike
Morning
8.550
00:38:39
13.3
00:04:31
Morning Ride to Work??
115013
2019
-
02
-
14
Bike
Morning
8.580
00:47:34
10.8
00:05:33
Morning Ride to Work
115525
2019
-
06
-
14
Bike
Evening
11.470
00:37:20
18.4
00:03:15
Long Way Home
115782
2019
-
08
-
15
Bike
Tempo
32.410
01:57:38
16.5
00:03:38
Race Pace Group Ride?
116038
2019
-
10
-
04
Bike
Evening
11.450
00:46:47
14.7
00:04:05
Evening Ride Home??
22087
2019
-
01
-
01
Bike
Brick
17.610
01:00:19
17.5
00:03:26
Brick: Zwift London
115015
2019
-
02
-
14
Bike
Night
10.470
00:55:13
11.4
00:05:16
Waterloo, then home
115783
2019
-
08
-
16
Bike
Morning
8.550
00:43:50
11.7
00:05:08
Morning Ride to Work??
22088
2019
-
01
-
02
Bike
Recovery
21.060
01:10:17
18.0
00:03:20
Zwift - Richmond - Recovery
115016
2019
-
02
-
15
Bike
Morning
8.540
00:46:12
11.1
00:05:25
Morning Ride to Work
115528
2019
-
06
-
17
Bike
Lunch
11.710
00:51:30
13.6
00:04:24
To/from Eagle Eye Care
22089
2019
-
01
-
03
Bike
Tempo
25.810
01:20:18
19.3
00:03:07
Zwift - 1 x 50:00 @ 200 Watts
115529
2019
-
06
-
18
Bike
Tempo
19.190
00:58:57
19.5
00:03:04
Solo Lunch TT (short)
22090
2019
-
01
-
04
Bike
Morning
8.590
00:44:37
11.6
00:05:12
Morning Ride to Work
115530
2019
-
06
-
19
Bike
Morning
10.360
00:38:26
16.2
00:03:43
Morning Ride to Work
116042
2019
-
10
-
08
Bike
Morning
9.480
00:39:39
14.3
00:04:11
Morning Ride to Work??
115019
2019
-
02
-
17
Bike
Brick
8.650
00:42:56
12.1
00:04:58
Ride Home after long run
115532
2019
-
06
-
19
Bike
Evening
4.340
00:19:10
13.6
00:04:25
Evening Ride
115021
2019
-
02
-
19
Bike
Morning
8.600
00:44:52
11.5
00:05:13
Morning Ride to Work
115533
2019
-
06
-
20
Bike
Morning
9.830
00:39:21
15.0
00:04:00
Morning Ride to Work
115534
2019
-
06
-
20
Bike
Tempo
31.780
01:54:48
16.6
00:03:37
Race Pace Group Ride
115023
2019
-
02
-
19
Bike
Night
9.100
00:49:09
11.1
00:05:24
Night Ride Home
115535
2019
-
06
-
20
Bike
Night
3.800
00:16:21
13.9
00:04:18
Night Ride
115536
2019
-
06
-
21
Bike
Morning
9.830
00:39:06
15.1
00:03:59
Morning Ride to Work
115026
2019
-
02
-
22
Bike
Morning
8.580
00:46:04
11.2
00:05:22
Morning Ride to Work
115284
2019
-
04
-
22
Bike
Night
10.240
00:47:46
12.9
00:04:40
To/from Fulton
115540
2019
-
06
-
21
Bike
Afternoon
10.480
00:40:48
15.4
00:03:54
Afternoon Ride Home
115285
2019
-
04
-
23
Bike
Tempo
33.880
01:51:45
18.2
00:03:18
Race Pace Group Ride
115541
2019
-
06
-
22
Bike
Endurance
62.340
03:30:54
17.7
00:03:23
Western HoCo Aero Ride
115287
2019
-
04
-
24
Bike
Day
9.940
01:01:24
9.7
00:06:11
LA Beach Cruiser Ride
116056
2019
-
10
-
08
Bike
Moderate
24.370
01:34:34
15.5
00:03:53
Pre-race Taper Ride?
115545
2019
-
06
-
25
Bike
Morning
9.890
00:43:53
13.5
00:04:26
Morning Ride to Work
116057
2019
-
10
-
10
Bike
Morning
8.710
00:38:13
13.7
00:04:23
Morning Ride to Work?
115546
2019
-
06
-
25
Bike
Tempo
38.920
02:11:25
17.8
00:03:23
Race Pace Group Ride
116058
2019
-
10
-
10
Bike
Easy
18.100
01:09:46
15.6
00:03:51
Pre-race Easy Ride?
115547
2019
-
06
-
27
Bike
Morning
9.370
00:40:31
13.9
00:04:19
Morning Ride to Work
115292
2019
-
04
-
30
Bike
Morning
9.870
00:40:44
14.5
00:04:08
Morning Ride to Work
116061
2019
-
10
-
12
Bike
Race
12.200
00:35:41
20.5
00:02:55
Pleasants Landing Sprint: 7th M55-59
115806
2019
-
08
-
16
Bike
Evening
7.380
00:35:27
12.5
00:04:48
Evening Ride Home?
115807
2019
-
08
-
17
Bike
Endurance
67.400
04:34:52
14.7
00:04:05
EC/BC Hills Ride?
115811
2019
-
08
-
20
Bike
Morning
8.480
00:48:13
10.6
00:05:41
Morning Ride to Work??
115812
2019
-
08
-
20
Bike
Evening
1.510
00:06:50
13.3
00:04:32
Caught in the rain Ride????
115813
2019
-
08
-
20
Bike
Evening
19.580
01:07:10
17.5
00:03:26
Evening Ride after the rain?
115047
2019
-
02
-
25
Bike
Lunch
30.020
01:19:46
22.6
00:02:39
Rollers
115815
2019
-
08
-
22
Bike
Morning
10.080
00:46:17
13.1
00:04:35
Morning Ride to PT, then Work?
115816
2019
-
08
-
22
Bike
Tempo
34.830
02:01:56
17.1
00:03:30
Race Pace Group Ride?
115049
2019
-
02
-
27
Bike
Lunch
7.510
00:32:02
14.1
00:04:16
Lunch Ride to the gym
115818
2019
-
08
-
25
Bike
Endurance
76.760
05:12:53
14.7
00:04:05
EC/BC Hills?
115051
2019
-
02
-
28
Bike
Morning
8.040
00:40:28
11.9
00:05:02
Morning Ride to Work
116075
2019
-
10
-
15
Bike
Morning
8.690
00:40:25
12.9
00:04:39
Morning Ride to Work??
116076
2019
-
10
-
15
Bike
Tempo
30.160
01:47:44
16.8
00:03:34
Race Pace Group Ride??
115053
2019
-
02
-
28
Bike
Night
9.110
00:50:04
10.9
00:05:30
Night Ride Home
116077
2019
-
10
-
17
Bike
Morning
8.660
00:41:16
12.6
00:04:46
Windy Ride to Work??
115054
2019
-
03
-
01
Bike
Morning
8.440
00:49:34
10.2
00:05:52
Morning Ride to Work
115566
2019
-
06
-
27
Bike
Tempo
36.440
02:04:02
17.6
00:03:24
Race Pace Group Ride
115567
2019
-
06
-
28
Bike
Morning
9.840
00:45:01
13.1
00:04:34
Morning Ride to Work
116079
2019
-
10
-
17
Bike
Tempo
28.300
01:40:54
16.8
00:03:34
Race Pace Group Ride?
115568
2019
-
06
-
28
Bike
Evening
11.360
00:41:16
16.5
00:03:38
Long Way Home
116080
2019
-
10
-
18
Bike
Morning
8.660
00:40:39
12.8
00:04:42
Morning Ride to Work??
115571
2019
-
06
-
30
Bike
Endurance
56.390
03:39:43
15.4
00:03:54
Solo Endurance Ride
115060
2019
-
03
-
01
Bike
Evening
8.660
00:49:01
10.6
00:05:40
Evening Ride Home
115573
2019
-
07
-
02
Bike
Morning
8.500
00:42:35
12.0
00:05:01
Morning Ride to Work
115077
2019
-
03
-
02
Bike
Brick
10.510
00:48:27
13.0
00:04:37
Ride Home
115078
2019
-
03
-
03
Bike
Recovery
5.140
00:40:03
7.7
00:07:48
Recovery Spin
115080
2019
-
03
-
05
Bike
Morning
8.550
00:48:25
10.6
00:05:40
Morning Ride to Work
115081
2019
-
03
-
05
Bike
Lunch
25.810
01:00:29
25.6
00:02:21
Rollers
115337
2019
-
04
-
30
Bike
Tempo
30.660
01:42:40
17.9
00:03:21
Race Pace Group Ride
115082
2019
-
03
-
05
Bike
Night
14.260
01:15:47
11.3
00:05:19
Night Ride Home
115339
2019
-
05
-
02
Bike
Morning
9.880
00:40:11
14.8
00:04:04
Morning Ride to Work
115084
2019
-
03
-
07
Bike
Morning
8.590
00:47:14
10.9
00:05:30
Morning Ride to Work
115340
2019
-
05
-
02
Bike
Brick
10.440
00:32:34
19.2
00:03:07
DDN Lunch Ride
115342
2019
-
05
-
02
Bike
Recovery
18.160
01:12:39
15.0
00:04:00
Race Pace Group Ride--
115856
2019
-
08
-
26
Bike
Lunch
2.910
00:15:40
11.1
00:05:23
Lunch Ride to pool?
115602
2019
-
07
-
14
Bike
Endurance
122.580
08:02:58
15.2
00:03:56
Rocky Gap to Ellicott City
115858
2019
-
08
-
26
Bike
Lunch
2.920
00:15:01
11.7
00:05:09
Back from pool?
115347
2019
-
05
-
07
Bike
Lunch
10.220
00:43:25
14.1
00:04:15
Lunch Ride to Work
115859
2019
-
08
-
27
Bike
Morning
9.840
00:43:47
13.5
00:04:27
Morning Ride to Work?
115348
2019
-
05
-
07
Bike
Tempo
30.000
01:43:18
17.4
00:03:27
Race Pace Group Ride (Brighton Dam Ed.)
115860
2019
-
08
-
27
Bike
Tempo
36.730
01:58:33
18.6
00:03:14
Race Pace Group Ride?
115349
2019
-
05
-
08
Bike
Morning
9.130
00:38:32
14.2
00:04:13
Morning Ride to Work
115861
2019
-
08
-
29
Bike
Morning
9.820
00:42:44
13.8
00:04:21
Morning Ride to Work??
115094
2019
-
03
-
07
Bike
Night
10.420
00:57:52
10.8
00:05:33
Waterloo, then Home
115862
2019
-
08
-
29
Bike
Tempo
31.810
01:48:49
17.5
00:03:25
Race Pace Group Ride?
115095
2019
-
03
-
09
Bike
Afternoon
8.090
00:36:58
13.1
00:04:34
1/3: The Sufferfest - Elements Of Style
115351
2019
-
05
-
08
Bike
Evening
8.520
00:44:38
11.5
00:05:14
Evening Ride Home
115607
2019
-
07
-
03
Bike
Afternoon
17.320
01:03:09
16.5
00:03:39
To/from Columbia Gateway
115863
2019
-
08
-
29
Bike
Night
3.850
00:19:44
11.7
00:05:08
Waterloo Home????
115096
2019
-
03
-
09
Bike
Afternoon
7.400
00:30:03
14.8
00:04:04
2/3: The Sufferfest - Endurance +
115352
2019
-
05
-
09
Bike
Evening
8.360
00:30:45
16.3
00:03:41
To/from Race Pace
115864
2019
-
08
-
30
Bike
Morning
10.050
00:42:04
14.3
00:04:11
PT, then Work??
115097
2019
-
03
-
09
Bike
Afternoon
10.380
00:42:41
14.6
00:04:07
3/3: The Sufferfest - Do As You're Told
115353
2019
-
05
-
10
Bike
Lunch
15.350
01:01:46
14.9
00:04:01
Lunch Ride
115865
2019
-
08
-
30
Bike
Evening
9.780
00:46:15
12.7
00:04:44
Evening Ride Home?
115354
2019
-
05
-
11
Bike
Endurance
59.100
03:16:25
18.1
00:03:19
Longish HoCo Ride
115610
2019
-
07
-
03
Bike
Brick
10.500
00:31:29
20.0
00:03:00
Run-Bike-Run
115612
2019
-
07
-
05
Bike
Tempo
32.070
01:44:23
18.4
00:03:15
Solo Lunch TT (long)
115357
2019
-
05
-
14
Bike
Morning
10.450
00:39:24
15.9
00:03:46
Morning Ride to Work
115869
2019
-
09
-
02
Bike
Brick
21.800
01:20:30
16.2
00:03:42
Short Hilly Ride?
115358
2019
-
05
-
14
Bike
Tempo
33.280
01:50:09
18.1
00:03:19
Race Pace Group Ride (Columbia Gateway Ed.)
115614
2019
-
07
-
06
Bike
Endurance
57.780
03:40:00
15.8
00:03:48
Solo Endurance Ride
115359
2019
-
05
-
16
Bike
Morning
10.460
00:42:32
14.8
00:04:04
Morning Ride to Work
115871
2019
-
09
-
03
Bike
Morning
8.010
00:35:00
13.7
00:04:22
Morning Ride to Work??
115360
2019
-
05
-
16
Bike
Tempo
35.300
01:56:19
18.2
00:03:18
Race Pace Group Ride
115872
2019
-
09
-
03
Bike
Tempo
34.870
02:00:08
17.4
00:03:27
Race Pace Group Ride?
115361
2019
-
05
-
16
Bike
Night
3.840
00:16:40
13.8
00:04:20
Night Ride Home
115617
2019
-
07
-
09
Bike
Morning
9.850
00:43:29
13.6
00:04:25
Morning Ride to Work
115362
2019
-
05
-
17
Bike
Morning
12.270
00:56:32
13.0
00:04:36
Bike to Work Day
115618
2019
-
07
-
09
Bike
Tempo
39.240
02:11:53
17.9
00:03:22
Race Pace Group Ride
115619
2019
-
07
-
10
Bike
Brick
6.990
00:24:32
17.1
00:03:31
To Columbia Gateway
115875
2019
-
09
-
05
Bike
Morning
9.980
00:44:05
13.6
00:04:25
Morning Ride to Work?
115876
2019
-
09
-
05
Bike
Tempo
29.220
01:38:58
17.7
00:03:23
Race Pace Group Ride??
115621
2019
-
07
-
10
Bike
Brick
10.490
00:39:04
16.1
00:03:43
Back from Columbia Gateway
115877
2019
-
09
-
05
Bike
Night
3.870
00:17:14
13.5
00:04:27
Night Ride??
115366
2019
-
05
-
18
Bike
Endurance
68.680
03:48:57
18.0
00:03:20
Long, hot, solo, aero
115623
2019
-
07
-
11
Bike
Lunch
2.460
00:09:10
16.1
00:03:44
To Huntington pool
115626
2019
-
07
-
11
Bike
Lunch
2.700
00:17:07
9.5
00:06:20
Back from pool
115627
2019
-
07
-
12
Bike
Morning
9.860
00:42:44
13.8
00:04:20
Morning Ride to Work
115121
2019
-
03
-
11
Bike
Recovery
13.640
00:52:54
15.5
00:03:53
Recovery Ride
115122
2019
-
03
-
12
Bike
Morning
8.560
00:47:09
10.9
00:05:30
Morning Ride to Work
115124
2019
-
03
-
12
Bike
Evening
8.680
00:45:48
11.4
00:05:17
Evening Ride Home
115126
2019
-
03
-
14
Bike
Recovery
10.360
00:55:37
11.2
00:05:22
Recovery Ride
115638
2019
-
07
-
12
Bike
Evening
8.950
00:44:33
12.1
00:04:59
Shady ride home
115639
2019
-
07
-
16
Bike
Morning
8.530
00:43:03
11.9
00:05:03
Shady Ride to Work
115646
2019
-
07
-
16
Bike
Tempo
38.690
02:10:11
17.8
00:03:22
Race Pace Group Ride
115647
2019
-
07
-
18
Bike
Morning
8.530
00:46:38
11.0
00:05:28
Shady Ride to Work
115648
2019
-
07
-
18
Bike
Tempo
36.120
02:05:52
17.2
00:03:29
Race Pace Group Ride
114881
2019
-
01
-
05
Bike
Morning
35.370
02:00:11
17.7
00:03:24
Zwift - Danny Mooney's Meetup - Everything Bagel
115649
2019
-
07
-
19
Bike
Morning
8.530
00:45:07
11.3
00:05:17
Shady Ride to Work
114883
2019
-
01
-
08
Bike
Morning
8.570
00:41:47
12.3
00:04:53
Morning Ride to Work
115651
2019
-
07
-
20
Bike
Moderate
11.700
00:45:07
15.6
00:03:51
Morning Ride to Race Pace, then work
114884
2019
-
01
-
08
Bike
Lunch
19.310
01:11:30
16.2
00:03:42
DDN Lunch Ride
115652
2019
-
07
-
20
Bike
Day
18.110
01:12:53
14.9
00:04:01
Ride, Yoga, Ride
115910
2019
-
09
-
07
Bike
Endurance
106.390
06:16:41
16.9
00:03:32
Civil War Century??
114887
2019
-
01
-
11
Bike
Night
8.670
00:45:27
11.4
00:05:15
Night Ride Home
115911
2019
-
09
-
09
Bike
Lunch
8.120
00:42:40
11.4
00:05:15
To/from Stevens Forest pool?
115913
2019
-
09
-
10
Bike
Morning
9.990
00:42:47
14.0
00:04:17
Morning Ride to Work?
115402
2019
-
05
-
21
Bike
Morning
8.920
00:39:32
13.5
00:04:26
Morning Ride to Work
115914
2019
-
09
-
10
Bike
Evening
18.700
01:18:17
14.3
00:04:11
Pre-Race Taper Ride?
114891
2019
-
01
-
15
Bike
Morning
9.060
00:53:09
10.2
00:05:52
Morning Ride to Work
115403
2019
-
05
-
21
Bike
Tempo
41.790
02:20:16
17.9
00:03:21
Race Pace Group Ride
115915
2019
-
09
-
11
Bike
Morning
9.870
00:44:37
13.3
00:04:31
Morning Ride to Work?
115404
2019
-
05
-
22
Bike
Evening
15.730
00:57:49
16.3
00:03:41
To/from Columbia Gateway
115916
2019
-
09
-
11
Bike
Brick
5.560
00:20:10
16.5
00:03:38
Pre-Race Taper Bike/Run?
114893
2019
-
01
-
15
Bike
Night
10.840
00:56:55
11.4
00:05:15
BikeWay meeting, then home
114894
2019
-
01
-
16
Bike
Morning
8.940
00:47:35
11.3
00:05:19
Morning Ride to Work
115918
2019
-
09
-
11
Bike
Evening
9.910
00:41:14
14.4
00:04:10
Evening Ride Home?
115407
2019
-
05
-
22
Bike
Brick
10.500
00:41:48
15.1
00:03:59
Run-Bike-Run
115408
2019
-
05
-
23
Bike
Morning
9.130
00:42:23
12.9
00:04:39
Morning Ride to Work
115920
2019
-
09
-
13
Bike
Morning
9.850
00:40:44
14.5
00:04:08
Morning Ride to Work??
115154
2019
-
03
-
18
Bike
Recovery
14.380
00:55:57
15.4
00:03:53
Recovery Ride
115410
2019
-
05
-
23
Bike
Moderate
29.930
01:47:02
16.8
00:03:35
Race Pace cancelled due to storm damage
114899
2019
-
01
-
17
Bike
Night
6.330
00:42:21
9.0
00:06:41
Night Ride in the snow
115155
2019
-
03
-
19
Bike
Morning
8.600
00:45:34
11.3
00:05:18
Morning Ride to Work
115156
2019
-
03
-
19
Bike
Tempo
28.690
01:47:19
16.0
00:03:44
Race Pace Group Ride
115412
2019
-
05
-
27
Bike
Endurance
75.810
04:30:55
16.8
00:03:34
Long HoCo Memorial Day Ride
115157
2019
-
03
-
22
Bike
Morning
10.480
00:45:30
13.8
00:04:20
Morning Ride to Work
115413
2019
-
05
-
28
Bike
Morning
9.780
00:50:44
11.6
00:05:11
Morning Ride to Work
115414
2019
-
05
-
28
Bike
Tempo
35.270
01:58:58
17.8
00:03:22
Race Pace Group Ride
115926
2019
-
09
-
15
Bike
Race
55.700
03:50:19
14.5
00:04:08
SavageMan 70.0: 1st Place m55-59
115415
2019
-
05
-
30
Bike
Morning
9.400
00:46:16
12.2
00:04:55
Morning Ride to Work
115416
2019
-
05
-
30
Bike
Lunch
7.980
00:34:29
13.9
00:04:19
To/from Steven's Forest Pool
115418
2019
-
05
-
30
Bike
Evening
9.040
00:48:29
11.2
00:05:22
Evening Ride Home
115419
2019
-
05
-
31
Bike
Morning
8.550
00:44:23
11.6
00:05:11
Morning Ride to Work
115931
2019
-
09
-
17
Bike
Morning
9.860
00:42:52
13.8
00:04:21
Morning Ride to Work?
115165
2019
-
03
-
22
Bike
Evening
8.660
00:44:30
11.7
00:05:08
Evening Ride Home
115166
2019
-
03
-
25
Bike
Recovery
14.120
00:54:31
15.5
00:03:52
Recovery Ride
115167
2019
-
03
-
26
Bike
Morning
8.580
00:44:28
11.6
00:05:11
Morning Ride to Work
115689
2019
-
07
-
23
Bike
Tempo
36.970
02:01:22
18.3
00:03:17
Race Pace Group Ride
114922
2019
-
01
-
19
Bike
Lunch
27.300
01:22:34
19.8
00:03:01
Zwift - Watopia - 200w+
115179
2019
-
03
-
26
Bike
Tempo
18.760
01:12:06
15.6
00:03:51
Race Pace Group Ride
115691
2019
-
07
-
25
Bike
Morning
9.150
00:42:41
12.9
00:04:40
Morning Ride to MVA, then Work
115692
2019
-
07
-
25
Bike
Tempo
36.590
02:05:03
17.6
00:03:25
Race Pace Group Ride
114925
2019
-
01
-
22
Bike
Morning
8.580
00:47:57
10.7
00:05:35
Morning Ride to Work
114927
2019
-
01
-
22
Bike
Night
8.650
00:51:18
10.1
00:05:56
Night Ride Home
115183
2019
-
03
-
28
Bike
Morning
9.860
00:44:04
13.4
00:04:28
Morning Ride to Work
115695
2019
-
07
-
28
Bike
Endurance
60.310
03:53:14
15.5
00:03:52
Ascent (for a bit), then Long, Hot Ride??
115184
2019
-
03
-
28
Bike
Evening
9.020
00:48:43
11.1
00:05:24
Evening Ride Home
114929
2019
-
01
-
23
Bike
Evening
13.020
00:40:31
19.3
00:03:07
Zwift - NYC
115697
2019
-
07
-
29
Bike
Night
10.260
00:54:19
11.3
00:05:18
Dinner, then Fulton and back
115698
2019
-
07
-
30
Bike
Morning
8.610
00:43:44
11.8
00:05:05
Shady Ride to Work
114931
2019
-
01
-
25
Bike
Morning
8.590
00:49:49
10.3
00:05:48
Morning Ride on Icy Trails
115699
2019
-
07
-
30
Bike
Tempo
37.420
02:06:27
17.8
00:03:23
Race Pace Group Ride?
114933
2019
-
01
-
25
Bike
Night
8.650
00:47:51
10.8
00:05:32
Night Ride Home
114942
2019
-
01
-
29
Bike
Lunch
15.560
00:45:57
20.3
00:02:57
Zwift - London
115289
2019
-
04
-
25
Hike
Day
1.550
00:21:35
4.3
00:13:55
SoCal coastline (Rancho Palos Verdes)
115290
2019
-
04
-
25
Hike
Evening
2.670
00:57:57
2.8
00:21:42
Hiking Hollywood Hills
116086
2019
-
11
-
09
Hike
Day
0.000
00:00:00
0
Fort-de-France Ferry Terminal, Fort de France
115260
2019
-
04
-
18
Maintenance
Lunch
0.000
00:00:00
0
Installed used 9-speed rear shifter
115283
2019
-
04
-
30
Maintenance
Lunch
0.000
00:00:00
0
Re-installed Shimano Ultegra CN-6701 Chain
116070
2019
-
10
-
14
Maintenance
Afternoon
0.000
00:00:00
0
Eagle Eye Care-Appt for contacts
115835
2019
-
08
-
29
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Ultegra GC-6700 34T Chainring
115345
2019
-
05
-
05
Maintenance
Day
0.880
00:16:21
3.2
00:18:35
Scott's Turf Builder plus Halts Crabgrass Prevention
115867
2019
-
08
-
31
Maintenance
Day
0.000
02:00:00
0.0
Installed new starboard stantion
115365
2019
-
05
-
17
Maintenance
Lunch
0.000
00:00:00
0
Installed new cable in front derailleur
115637
2019
-
07
-
16
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Ultegra 12-27T cassette
115898
2019
-
09
-
11
Maintenance
Lunch
0.000
00:00:00
0
Patch Shimano Ultegra CN-6701 Chain
114911
2019
-
01
-
22
Maintenance
Other
0.000
00:00:00
0
Installed used Forte 700x35 Gotham on rear wheel
115431
2019
-
06
-
04
Maintenance
Day
0.000
00:00:00
0
Appt for Sprained Left Foot
115953
2019
-
09
-
24
Maintenance
Other
0.000
00:00:00
0
Installed Vittoria Corsa CX III Tubular Road Tire
114954
2019
-
01
-
29
Other
Night
0.280
00:07:51
2.1
00:28:02