Race Calendar

ID	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
115974	2019-09-17	Bike	Tempo	24.360	01:36:19	15.2	00:03:57	Race Pace Group Ride?
115720	2019-08-01	Bike	Morning	8.620	00:44:29	11.6	00:05:10	Shady Ride to Work?
115976	2019-09-19	Bike	Morning	9.890	00:40:27	14.7	00:04:05	Morning Ride to Work?
115721	2019-08-01	Bike	Tempo	34.110	01:55:54	17.7	00:03:24	Race Pace Group Ride (Lime Kiln Ed.)????
115977	2019-09-19	Bike	Tempo	28.870	01:36:45	17.9	00:03:21	Race Pace Group Ride??
115722	2019-08-02	Bike	Morning	8.560	00:41:14	12.5	00:04:49	Morning Ride to Work
115978	2019-09-19	Bike	Night	3.860	00:16:17	14.2	00:04:13	Night Ride????
114955	2019-01-31	Bike	Morning	8.620	00:58:39	8.8	00:06:48	Morning Ride on Icy Trails
115211	2019-04-02	Bike	Morning	8.600	00:45:12	11.4	00:05:15	Morning Ride to Work
115467	2019-05-31	Bike	Evening	8.590	00:41:17	12.5	00:04:48	Evening Ride Home
115979	2019-09-20	Bike	Morning	9.940	00:44:32	13.4	00:04:29	Morning Ride to Work??
114956	2019-01-31	Bike	Night	11.260	01:06:39	10.1	00:05:55	Supreme, then Waterloo, then home
115724	2019-08-02	Bike	Evening	9.890	00:51:56	11.4	00:05:15	Evening Ride Home
115980	2019-09-20	Bike	Afternoon	9.180	00:45:49	12.0	00:04:59	Afternoon Ride Home??
115213	2019-04-02	Bike	Afternoon	8.620	00:41:14	12.5	00:04:47	Afternoon Ride Home
115469	2019-06-02	Bike	Endurance	40.440	02:11:19	18.5	00:03:15	Solo, Aero, Local
115725	2019-08-03	Bike	Endurance	71.910	03:59:44	18.0	00:03:20	Endurance Ride?
114958	2019-02-01	Bike	Lunch	13.870	00:44:09	18.8	00:03:11	Rollers
115214	2019-04-04	Bike	Morning	8.570	00:43:53	11.7	00:05:07	Morning Ride to Work
115215	2019-04-04	Bike	Tempo	30.820	01:46:15	17.4	00:03:27	Race Pace Group Ride
115471	2019-06-06	Bike	Morning	9.840	00:45:37	12.9	00:04:38	Morning Ride to Work
115983	2019-09-24	Bike	Morning	9.930	00:41:32	14.3	00:04:11	Morning Ride to Work??
115472	2019-06-06	Bike	Tempo	35.360	02:02:24	17.3	00:03:28	Race Pace Group Ride (Savage Mill Ed.)
115984	2019-09-24	Bike	Tempo	23.360	01:29:58	15.6	00:03:51	Pre-race Taper Ride?
115217	2019-04-07	Bike	Endurance	43.520	02:33:15	17.0	00:03:31	Ascent--
115473	2019-06-07	Bike	Morning	9.160	00:40:58	13.4	00:04:28	Morning Ride to Work
115985	2019-09-25	Bike	Morning	9.410	00:43:47	12.9	00:04:39	Oakland Mills Tunnel Closed??
115730	2019-08-06	Bike	Morning	9.970	00:47:26	12.6	00:04:45	Morning Ride to Work
115219	2019-04-09	Bike	Morning	9.860	00:41:02	14.4	00:04:10	Morning Ride to Work
115731	2019-08-06	Bike	Tempo	35.950	02:02:58	17.5	00:03:25	Race Pace Group Ride?
115220	2019-04-09	Bike	Tempo	30.840	01:43:01	18.0	00:03:20	Race Pace Group Ride
115476	2019-06-11	Bike	Morning	10.360	00:41:23	15.0	00:04:00	Morning Ride to Work
115988	2019-09-25	Bike	Evening	9.390	00:52:53	10.7	00:05:38	Evening Ride Home????
115221	2019-04-10	Bike	Evening	16.480	01:03:39	15.5	00:03:52	To/from Columbia Gateway
115477	2019-06-11	Bike	Tempo	37.590	02:03:17	18.3	00:03:17	Race Pace Group Ride
115478	2019-06-13	Bike	Lunch	3.980	00:16:31	14.5	00:04:09	To Steven's Forrest
115734	2019-08-08	Bike	Morning	9.900	00:47:12	12.6	00:04:46	Morning Ride to Work
115990	2019-09-27	Bike	Tempo	7.530	00:27:18	16.5	00:03:38	Pre-race Glycogen-loading Bike Workout?
115224	2019-04-10	Bike	Brick	10.500	00:32:16	19.5	00:03:04	Run-Bike-Run
115480	2019-06-13	Bike	Lunch	3.990	00:17:35	13.6	00:04:24	Back to Work
115736	2019-08-08	Bike	Brick	10.310	00:33:45	18.3	00:03:16	DDN Lunch Brick?
115992	2019-09-28	Bike	Race	24.800	01:09:58	21.3	00:02:49	Waterman's Olympic: 4th/14
115225	2019-04-11	Bike	Morning	9.880	00:42:44	13.9	00:04:20	Morning Ride to Work
115481	2019-06-14	Bike	Morning	10.330	00:40:29	15.3	00:03:55	Morning Ride to Work
115226	2019-04-11	Bike	Night	11.550	00:48:22	14.3	00:04:11	Waterloo, then home
115739	2019-08-08	Bike	Night	10.340	00:53:47	11.5	00:05:12	Waterloo, then Home?
115740	2019-08-09	Bike	Morning	8.520	00:46:24	11.0	00:05:27	Shady Ride to Work??
114982	2019-02-05	Bike	Morning	8.570	00:43:03	11.9	00:05:01	Morning Ride to Work
114983	2019-02-05	Bike	Lunch	32.760	01:55:41	17.0	00:03:32	Super Long DDN Lunch Ride
114984	2019-02-05	Bike	Night	8.700	00:45:36	11.4	00:05:14	Night Ride Home
114986	2019-02-07	Bike	Morning	8.570	00:42:51	12.0	00:05:00	Morning Ride to Work
114987	2019-02-07	Bike	Lunch	16.760	01:05:23	15.4	00:03:54	DDN Lunch Ride
114988	2019-02-07	Bike	Night	10.310	01:00:26	10.2	00:05:52	Waterloo, then home
115761	2019-08-09	Bike	Lunch	1.880	00:09:28	11.9	00:05:02	To/from pool?
115763	2019-08-10	Bike	Endurance	87.030	04:52:22	17.9	00:03:22	Endurance Ride (Duathlon course)??
115254	2019-04-13	Bike	Endurance	45.120	02:40:59	16.8	00:03:34	2-Speed: Broken Rear Shifter
115256	2019-04-16	Bike	Morning	10.590	00:40:23	15.7	00:03:49	Morning Ride to Work
115768	2019-08-13	Bike	Tempo	39.800	02:08:17	18.6	00:03:13	Race Pace Group Ride?
115257	2019-04-16	Bike	Tempo	30.820	01:40:47	18.3	00:03:16	Race Pace Group Ride
115769	2019-08-14	Bike	Morning	9.900	00:42:14	14.1	00:04:16	Morning Ride to Work??
115259	2019-04-18	Bike	Morning	9.880	00:39:17	15.1	00:03:59	Morning Ride to Work
115261	2019-04-18	Bike	Tempo	29.220	01:39:22	17.6	00:03:24	Race Pace Group Ride
115263	2019-04-20	Bike	Endurance	60.430	03:30:34	17.2	00:03:29	To/from Piney Run
116032	2019-10-01	Bike	Morning	8.900	00:45:26	11.8	00:05:06	Morning Ride to Work?
116033	2019-10-01	Bike	Moderate	18.120	01:15:13	14.5	00:04:09	Pre-race Taper Ride??
116034	2019-10-03	Bike	Morning	8.950	00:38:08	14.1	00:04:16	Morning Ride to Work??
116035	2019-10-03	Bike	Easy	16.810	01:14:43	13.5	00:04:27	Pre-race Easy Ride??
115780	2019-08-14	Bike	Evening	10.120	00:50:42	12.0	00:05:01	PT, then Home?
116036	2019-10-04	Bike	Morning	8.550	00:38:39	13.3	00:04:31	Morning Ride to Work??
115013	2019-02-14	Bike	Morning	8.580	00:47:34	10.8	00:05:33	Morning Ride to Work
115525	2019-06-14	Bike	Evening	11.470	00:37:20	18.4	00:03:15	Long Way Home
115782	2019-08-15	Bike	Tempo	32.410	01:57:38	16.5	00:03:38	Race Pace Group Ride?
116038	2019-10-04	Bike	Evening	11.450	00:46:47	14.7	00:04:05	Evening Ride Home??
22087	2019-01-01	Bike	Brick	17.610	01:00:19	17.5	00:03:26	Brick: Zwift London
115015	2019-02-14	Bike	Night	10.470	00:55:13	11.4	00:05:16	Waterloo, then home
115783	2019-08-16	Bike	Morning	8.550	00:43:50	11.7	00:05:08	Morning Ride to Work??
22088	2019-01-02	Bike	Recovery	21.060	01:10:17	18.0	00:03:20	Zwift - Richmond - Recovery
115016	2019-02-15	Bike	Morning	8.540	00:46:12	11.1	00:05:25	Morning Ride to Work
115528	2019-06-17	Bike	Lunch	11.710	00:51:30	13.6	00:04:24	To/from Eagle Eye Care
22089	2019-01-03	Bike	Tempo	25.810	01:20:18	19.3	00:03:07	Zwift - 1 x 50:00 @ 200 Watts
115529	2019-06-18	Bike	Tempo	19.190	00:58:57	19.5	00:03:04	Solo Lunch TT (short)
22090	2019-01-04	Bike	Morning	8.590	00:44:37	11.6	00:05:12	Morning Ride to Work
115530	2019-06-19	Bike	Morning	10.360	00:38:26	16.2	00:03:43	Morning Ride to Work
116042	2019-10-08	Bike	Morning	9.480	00:39:39	14.3	00:04:11	Morning Ride to Work??
115019	2019-02-17	Bike	Brick	8.650	00:42:56	12.1	00:04:58	Ride Home after long run
115532	2019-06-19	Bike	Evening	4.340	00:19:10	13.6	00:04:25	Evening Ride
115021	2019-02-19	Bike	Morning	8.600	00:44:52	11.5	00:05:13	Morning Ride to Work
115533	2019-06-20	Bike	Morning	9.830	00:39:21	15.0	00:04:00	Morning Ride to Work
115534	2019-06-20	Bike	Tempo	31.780	01:54:48	16.6	00:03:37	Race Pace Group Ride
115023	2019-02-19	Bike	Night	9.100	00:49:09	11.1	00:05:24	Night Ride Home
115535	2019-06-20	Bike	Night	3.800	00:16:21	13.9	00:04:18	Night Ride
115536	2019-06-21	Bike	Morning	9.830	00:39:06	15.1	00:03:59	Morning Ride to Work
115026	2019-02-22	Bike	Morning	8.580	00:46:04	11.2	00:05:22	Morning Ride to Work
115284	2019-04-22	Bike	Night	10.240	00:47:46	12.9	00:04:40	To/from Fulton
115540	2019-06-21	Bike	Afternoon	10.480	00:40:48	15.4	00:03:54	Afternoon Ride Home
115285	2019-04-23	Bike	Tempo	33.880	01:51:45	18.2	00:03:18	Race Pace Group Ride
115541	2019-06-22	Bike	Endurance	62.340	03:30:54	17.7	00:03:23	Western HoCo Aero Ride
115287	2019-04-24	Bike	Day	9.940	01:01:24	9.7	00:06:11	LA Beach Cruiser Ride
116056	2019-10-08	Bike	Moderate	24.370	01:34:34	15.5	00:03:53	Pre-race Taper Ride?
115545	2019-06-25	Bike	Morning	9.890	00:43:53	13.5	00:04:26	Morning Ride to Work
116057	2019-10-10	Bike	Morning	8.710	00:38:13	13.7	00:04:23	Morning Ride to Work?
115546	2019-06-25	Bike	Tempo	38.920	02:11:25	17.8	00:03:23	Race Pace Group Ride
116058	2019-10-10	Bike	Easy	18.100	01:09:46	15.6	00:03:51	Pre-race Easy Ride?
115547	2019-06-27	Bike	Morning	9.370	00:40:31	13.9	00:04:19	Morning Ride to Work
115292	2019-04-30	Bike	Morning	9.870	00:40:44	14.5	00:04:08	Morning Ride to Work
116061	2019-10-12	Bike	Race	12.200	00:35:41	20.5	00:02:55	Pleasants Landing Sprint: 7th M55-59
115806	2019-08-16	Bike	Evening	7.380	00:35:27	12.5	00:04:48	Evening Ride Home?
115807	2019-08-17	Bike	Endurance	67.400	04:34:52	14.7	00:04:05	EC/BC Hills Ride?
115811	2019-08-20	Bike	Morning	8.480	00:48:13	10.6	00:05:41	Morning Ride to Work??
115812	2019-08-20	Bike	Evening	1.510	00:06:50	13.3	00:04:32	Caught in the rain Ride????
115813	2019-08-20	Bike	Evening	19.580	01:07:10	17.5	00:03:26	Evening Ride after the rain?
115047	2019-02-25	Bike	Lunch	30.020	01:19:46	22.6	00:02:39	Rollers
115815	2019-08-22	Bike	Morning	10.080	00:46:17	13.1	00:04:35	Morning Ride to PT, then Work?
115816	2019-08-22	Bike	Tempo	34.830	02:01:56	17.1	00:03:30	Race Pace Group Ride?
115049	2019-02-27	Bike	Lunch	7.510	00:32:02	14.1	00:04:16	Lunch Ride to the gym
115818	2019-08-25	Bike	Endurance	76.760	05:12:53	14.7	00:04:05	EC/BC Hills?
115051	2019-02-28	Bike	Morning	8.040	00:40:28	11.9	00:05:02	Morning Ride to Work
116075	2019-10-15	Bike	Morning	8.690	00:40:25	12.9	00:04:39	Morning Ride to Work??
116076	2019-10-15	Bike	Tempo	30.160	01:47:44	16.8	00:03:34	Race Pace Group Ride??
115053	2019-02-28	Bike	Night	9.110	00:50:04	10.9	00:05:30	Night Ride Home
116077	2019-10-17	Bike	Morning	8.660	00:41:16	12.6	00:04:46	Windy Ride to Work??
115054	2019-03-01	Bike	Morning	8.440	00:49:34	10.2	00:05:52	Morning Ride to Work
115566	2019-06-27	Bike	Tempo	36.440	02:04:02	17.6	00:03:24	Race Pace Group Ride
115567	2019-06-28	Bike	Morning	9.840	00:45:01	13.1	00:04:34	Morning Ride to Work
116079	2019-10-17	Bike	Tempo	28.300	01:40:54	16.8	00:03:34	Race Pace Group Ride?
115568	2019-06-28	Bike	Evening	11.360	00:41:16	16.5	00:03:38	Long Way Home
116080	2019-10-18	Bike	Morning	8.660	00:40:39	12.8	00:04:42	Morning Ride to Work??
115571	2019-06-30	Bike	Endurance	56.390	03:39:43	15.4	00:03:54	Solo Endurance Ride
115060	2019-03-01	Bike	Evening	8.660	00:49:01	10.6	00:05:40	Evening Ride Home
115573	2019-07-02	Bike	Morning	8.500	00:42:35	12.0	00:05:01	Morning Ride to Work
115077	2019-03-02	Bike	Brick	10.510	00:48:27	13.0	00:04:37	Ride Home
115078	2019-03-03	Bike	Recovery	5.140	00:40:03	7.7	00:07:48	Recovery Spin
115080	2019-03-05	Bike	Morning	8.550	00:48:25	10.6	00:05:40	Morning Ride to Work
115081	2019-03-05	Bike	Lunch	25.810	01:00:29	25.6	00:02:21	Rollers
115337	2019-04-30	Bike	Tempo	30.660	01:42:40	17.9	00:03:21	Race Pace Group Ride
115082	2019-03-05	Bike	Night	14.260	01:15:47	11.3	00:05:19	Night Ride Home
115339	2019-05-02	Bike	Morning	9.880	00:40:11	14.8	00:04:04	Morning Ride to Work
115084	2019-03-07	Bike	Morning	8.590	00:47:14	10.9	00:05:30	Morning Ride to Work
115340	2019-05-02	Bike	Brick	10.440	00:32:34	19.2	00:03:07	DDN Lunch Ride
115342	2019-05-02	Bike	Recovery	18.160	01:12:39	15.0	00:04:00	Race Pace Group Ride--
115856	2019-08-26	Bike	Lunch	2.910	00:15:40	11.1	00:05:23	Lunch Ride to pool?
115602	2019-07-14	Bike	Endurance	122.580	08:02:58	15.2	00:03:56	Rocky Gap to Ellicott City
115858	2019-08-26	Bike	Lunch	2.920	00:15:01	11.7	00:05:09	Back from pool?
115347	2019-05-07	Bike	Lunch	10.220	00:43:25	14.1	00:04:15	Lunch Ride to Work
115859	2019-08-27	Bike	Morning	9.840	00:43:47	13.5	00:04:27	Morning Ride to Work?
115348	2019-05-07	Bike	Tempo	30.000	01:43:18	17.4	00:03:27	Race Pace Group Ride (Brighton Dam Ed.)
115860	2019-08-27	Bike	Tempo	36.730	01:58:33	18.6	00:03:14	Race Pace Group Ride?
115349	2019-05-08	Bike	Morning	9.130	00:38:32	14.2	00:04:13	Morning Ride to Work
115861	2019-08-29	Bike	Morning	9.820	00:42:44	13.8	00:04:21	Morning Ride to Work??
115094	2019-03-07	Bike	Night	10.420	00:57:52	10.8	00:05:33	Waterloo, then Home
115862	2019-08-29	Bike	Tempo	31.810	01:48:49	17.5	00:03:25	Race Pace Group Ride?
115095	2019-03-09	Bike	Afternoon	8.090	00:36:58	13.1	00:04:34	1/3: The Sufferfest - Elements Of Style
115351	2019-05-08	Bike	Evening	8.520	00:44:38	11.5	00:05:14	Evening Ride Home
115607	2019-07-03	Bike	Afternoon	17.320	01:03:09	16.5	00:03:39	To/from Columbia Gateway
115863	2019-08-29	Bike	Night	3.850	00:19:44	11.7	00:05:08	Waterloo Home????
115096	2019-03-09	Bike	Afternoon	7.400	00:30:03	14.8	00:04:04	2/3: The Sufferfest - Endurance +
115352	2019-05-09	Bike	Evening	8.360	00:30:45	16.3	00:03:41	To/from Race Pace
115864	2019-08-30	Bike	Morning	10.050	00:42:04	14.3	00:04:11	PT, then Work??
115097	2019-03-09	Bike	Afternoon	10.380	00:42:41	14.6	00:04:07	3/3: The Sufferfest - Do As You're Told
115353	2019-05-10	Bike	Lunch	15.350	01:01:46	14.9	00:04:01	Lunch Ride
115865	2019-08-30	Bike	Evening	9.780	00:46:15	12.7	00:04:44	Evening Ride Home?
115354	2019-05-11	Bike	Endurance	59.100	03:16:25	18.1	00:03:19	Longish HoCo Ride
115610	2019-07-03	Bike	Brick	10.500	00:31:29	20.0	00:03:00	Run-Bike-Run
115612	2019-07-05	Bike	Tempo	32.070	01:44:23	18.4	00:03:15	Solo Lunch TT (long)
115357	2019-05-14	Bike	Morning	10.450	00:39:24	15.9	00:03:46	Morning Ride to Work
115869	2019-09-02	Bike	Brick	21.800	01:20:30	16.2	00:03:42	Short Hilly Ride?
115358	2019-05-14	Bike	Tempo	33.280	01:50:09	18.1	00:03:19	Race Pace Group Ride (Columbia Gateway Ed.)
115614	2019-07-06	Bike	Endurance	57.780	03:40:00	15.8	00:03:48	Solo Endurance Ride
115359	2019-05-16	Bike	Morning	10.460	00:42:32	14.8	00:04:04	Morning Ride to Work
115871	2019-09-03	Bike	Morning	8.010	00:35:00	13.7	00:04:22	Morning Ride to Work??
115360	2019-05-16	Bike	Tempo	35.300	01:56:19	18.2	00:03:18	Race Pace Group Ride
115872	2019-09-03	Bike	Tempo	34.870	02:00:08	17.4	00:03:27	Race Pace Group Ride?
115361	2019-05-16	Bike	Night	3.840	00:16:40	13.8	00:04:20	Night Ride Home
115617	2019-07-09	Bike	Morning	9.850	00:43:29	13.6	00:04:25	Morning Ride to Work
115362	2019-05-17	Bike	Morning	12.270	00:56:32	13.0	00:04:36	Bike to Work Day
115618	2019-07-09	Bike	Tempo	39.240	02:11:53	17.9	00:03:22	Race Pace Group Ride
115619	2019-07-10	Bike	Brick	6.990	00:24:32	17.1	00:03:31	To Columbia Gateway
115875	2019-09-05	Bike	Morning	9.980	00:44:05	13.6	00:04:25	Morning Ride to Work?
115876	2019-09-05	Bike	Tempo	29.220	01:38:58	17.7	00:03:23	Race Pace Group Ride??
115621	2019-07-10	Bike	Brick	10.490	00:39:04	16.1	00:03:43	Back from Columbia Gateway
115877	2019-09-05	Bike	Night	3.870	00:17:14	13.5	00:04:27	Night Ride??
115366	2019-05-18	Bike	Endurance	68.680	03:48:57	18.0	00:03:20	Long, hot, solo, aero
115623	2019-07-11	Bike	Lunch	2.460	00:09:10	16.1	00:03:44	To Huntington pool
115626	2019-07-11	Bike	Lunch	2.700	00:17:07	9.5	00:06:20	Back from pool
115627	2019-07-12	Bike	Morning	9.860	00:42:44	13.8	00:04:20	Morning Ride to Work
115121	2019-03-11	Bike	Recovery	13.640	00:52:54	15.5	00:03:53	Recovery Ride
115122	2019-03-12	Bike	Morning	8.560	00:47:09	10.9	00:05:30	Morning Ride to Work
115124	2019-03-12	Bike	Evening	8.680	00:45:48	11.4	00:05:17	Evening Ride Home
115126	2019-03-14	Bike	Recovery	10.360	00:55:37	11.2	00:05:22	Recovery Ride
115638	2019-07-12	Bike	Evening	8.950	00:44:33	12.1	00:04:59	Shady ride home
115639	2019-07-16	Bike	Morning	8.530	00:43:03	11.9	00:05:03	Shady Ride to Work
115646	2019-07-16	Bike	Tempo	38.690	02:10:11	17.8	00:03:22	Race Pace Group Ride
115647	2019-07-18	Bike	Morning	8.530	00:46:38	11.0	00:05:28	Shady Ride to Work
115648	2019-07-18	Bike	Tempo	36.120	02:05:52	17.2	00:03:29	Race Pace Group Ride
114881	2019-01-05	Bike	Morning	35.370	02:00:11	17.7	00:03:24	Zwift - Danny Mooney's Meetup - Everything Bagel
115649	2019-07-19	Bike	Morning	8.530	00:45:07	11.3	00:05:17	Shady Ride to Work
114883	2019-01-08	Bike	Morning	8.570	00:41:47	12.3	00:04:53	Morning Ride to Work
115651	2019-07-20	Bike	Moderate	11.700	00:45:07	15.6	00:03:51	Morning Ride to Race Pace, then work
114884	2019-01-08	Bike	Lunch	19.310	01:11:30	16.2	00:03:42	DDN Lunch Ride
115652	2019-07-20	Bike	Day	18.110	01:12:53	14.9	00:04:01	Ride, Yoga, Ride
115910	2019-09-07	Bike	Endurance	106.390	06:16:41	16.9	00:03:32	Civil War Century??
114887	2019-01-11	Bike	Night	8.670	00:45:27	11.4	00:05:15	Night Ride Home
115911	2019-09-09	Bike	Lunch	8.120	00:42:40	11.4	00:05:15	To/from Stevens Forest pool?
115913	2019-09-10	Bike	Morning	9.990	00:42:47	14.0	00:04:17	Morning Ride to Work?
115402	2019-05-21	Bike	Morning	8.920	00:39:32	13.5	00:04:26	Morning Ride to Work
115914	2019-09-10	Bike	Evening	18.700	01:18:17	14.3	00:04:11	Pre-Race Taper Ride?
114891	2019-01-15	Bike	Morning	9.060	00:53:09	10.2	00:05:52	Morning Ride to Work
115403	2019-05-21	Bike	Tempo	41.790	02:20:16	17.9	00:03:21	Race Pace Group Ride
115915	2019-09-11	Bike	Morning	9.870	00:44:37	13.3	00:04:31	Morning Ride to Work?
115404	2019-05-22	Bike	Evening	15.730	00:57:49	16.3	00:03:41	To/from Columbia Gateway
115916	2019-09-11	Bike	Brick	5.560	00:20:10	16.5	00:03:38	Pre-Race Taper Bike/Run?
114893	2019-01-15	Bike	Night	10.840	00:56:55	11.4	00:05:15	BikeWay meeting, then home
114894	2019-01-16	Bike	Morning	8.940	00:47:35	11.3	00:05:19	Morning Ride to Work
115918	2019-09-11	Bike	Evening	9.910	00:41:14	14.4	00:04:10	Evening Ride Home?
115407	2019-05-22	Bike	Brick	10.500	00:41:48	15.1	00:03:59	Run-Bike-Run
115408	2019-05-23	Bike	Morning	9.130	00:42:23	12.9	00:04:39	Morning Ride to Work
115920	2019-09-13	Bike	Morning	9.850	00:40:44	14.5	00:04:08	Morning Ride to Work??
115154	2019-03-18	Bike	Recovery	14.380	00:55:57	15.4	00:03:53	Recovery Ride
115410	2019-05-23	Bike	Moderate	29.930	01:47:02	16.8	00:03:35	Race Pace cancelled due to storm damage
114899	2019-01-17	Bike	Night	6.330	00:42:21	9.0	00:06:41	Night Ride in the snow
115155	2019-03-19	Bike	Morning	8.600	00:45:34	11.3	00:05:18	Morning Ride to Work
115156	2019-03-19	Bike	Tempo	28.690	01:47:19	16.0	00:03:44	Race Pace Group Ride
115412	2019-05-27	Bike	Endurance	75.810	04:30:55	16.8	00:03:34	Long HoCo Memorial Day Ride
115157	2019-03-22	Bike	Morning	10.480	00:45:30	13.8	00:04:20	Morning Ride to Work
115413	2019-05-28	Bike	Morning	9.780	00:50:44	11.6	00:05:11	Morning Ride to Work
115414	2019-05-28	Bike	Tempo	35.270	01:58:58	17.8	00:03:22	Race Pace Group Ride
115926	2019-09-15	Bike	Race	55.700	03:50:19	14.5	00:04:08	SavageMan 70.0: 1st Place m55-59
115415	2019-05-30	Bike	Morning	9.400	00:46:16	12.2	00:04:55	Morning Ride to Work
115416	2019-05-30	Bike	Lunch	7.980	00:34:29	13.9	00:04:19	To/from Steven's Forest Pool
115418	2019-05-30	Bike	Evening	9.040	00:48:29	11.2	00:05:22	Evening Ride Home
115419	2019-05-31	Bike	Morning	8.550	00:44:23	11.6	00:05:11	Morning Ride to Work
115931	2019-09-17	Bike	Morning	9.860	00:42:52	13.8	00:04:21	Morning Ride to Work?
115165	2019-03-22	Bike	Evening	8.660	00:44:30	11.7	00:05:08	Evening Ride Home
115166	2019-03-25	Bike	Recovery	14.120	00:54:31	15.5	00:03:52	Recovery Ride
115167	2019-03-26	Bike	Morning	8.580	00:44:28	11.6	00:05:11	Morning Ride to Work
115689	2019-07-23	Bike	Tempo	36.970	02:01:22	18.3	00:03:17	Race Pace Group Ride
114922	2019-01-19	Bike	Lunch	27.300	01:22:34	19.8	00:03:01	Zwift - Watopia - 200w+
115179	2019-03-26	Bike	Tempo	18.760	01:12:06	15.6	00:03:51	Race Pace Group Ride
115691	2019-07-25	Bike	Morning	9.150	00:42:41	12.9	00:04:40	Morning Ride to MVA, then Work
115692	2019-07-25	Bike	Tempo	36.590	02:05:03	17.6	00:03:25	Race Pace Group Ride
114925	2019-01-22	Bike	Morning	8.580	00:47:57	10.7	00:05:35	Morning Ride to Work
114927	2019-01-22	Bike	Night	8.650	00:51:18	10.1	00:05:56	Night Ride Home
115183	2019-03-28	Bike	Morning	9.860	00:44:04	13.4	00:04:28	Morning Ride to Work
115695	2019-07-28	Bike	Endurance	60.310	03:53:14	15.5	00:03:52	Ascent (for a bit), then Long, Hot Ride??
115184	2019-03-28	Bike	Evening	9.020	00:48:43	11.1	00:05:24	Evening Ride Home
114929	2019-01-23	Bike	Evening	13.020	00:40:31	19.3	00:03:07	Zwift - NYC
115697	2019-07-29	Bike	Night	10.260	00:54:19	11.3	00:05:18	Dinner, then Fulton and back
115698	2019-07-30	Bike	Morning	8.610	00:43:44	11.8	00:05:05	Shady Ride to Work
114931	2019-01-25	Bike	Morning	8.590	00:49:49	10.3	00:05:48	Morning Ride on Icy Trails
115699	2019-07-30	Bike	Tempo	37.420	02:06:27	17.8	00:03:23	Race Pace Group Ride?
114933	2019-01-25	Bike	Night	8.650	00:47:51	10.8	00:05:32	Night Ride Home
114942	2019-01-29	Bike	Lunch	15.560	00:45:57	20.3	00:02:57	Zwift - London
115289	2019-04-25	Hike	Day	1.550	00:21:35	4.3	00:13:55	SoCal coastline (Rancho Palos Verdes)
115290	2019-04-25	Hike	Evening	2.670	00:57:57	2.8	00:21:42	Hiking Hollywood Hills
116086	2019-11-09	Hike	Day	0.000	00:00:00	0		Fort-de-France Ferry Terminal, Fort de France
115260	2019-04-18	Maintenance	Lunch	0.000	00:00:00	0		Installed used 9-speed rear shifter
115283	2019-04-30	Maintenance	Lunch	0.000	00:00:00	0		Re-installed Shimano Ultegra CN-6701 Chain
116070	2019-10-14	Maintenance	Afternoon	0.000	00:00:00	0		Eagle Eye Care-Appt for contacts
115835	2019-08-29	Maintenance	Lunch	0.000	00:00:00	0		Installed new Shimano Ultegra GC-6700 34T Chainring
115345	2019-05-05	Maintenance	Day	0.880	00:16:21	3.2	00:18:35	Scott's Turf Builder plus Halts Crabgrass Prevention
115867	2019-08-31	Maintenance	Day	0.000	02:00:00	0.0		Installed new starboard stantion
115365	2019-05-17	Maintenance	Lunch	0.000	00:00:00	0		Installed new cable in front derailleur
115637	2019-07-16	Maintenance	Lunch	0.000	00:00:00	0		Installed new Shimano Ultegra 12-27T cassette
115898	2019-09-11	Maintenance	Lunch	0.000	00:00:00	0		Patch Shimano Ultegra CN-6701 Chain
114911	2019-01-22	Maintenance	Other	0.000	00:00:00	0		Installed used Forte 700x35 Gotham on rear wheel
115431	2019-06-04	Maintenance	Day	0.000	00:00:00	0		Appt for Sprained Left Foot
115953	2019-09-24	Maintenance	Other	0.000	00:00:00	0		Installed Vittoria Corsa CX III Tubular Road Tire
114954	2019-01-29	Other	Night	0.280	00:07:51	2.1	00:28:02