Race Calendar//2006-07-09 By ID

2006-07-09 By ID

ID	Athlete	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
2127	Carl Schneider	Swim	Evening	0.284	00:00:00	0	00:00:00	2 x 5 laps at pool
2131	gelman	Swim	Race	0.932	00:14:36	3.8	00:15:40	22nd Annual Pohanka Colonial Beach Triathlon
2132	gelman	Bike	Race	24.855	01:08:48	21.7	00:02:46	22nd Annual Pohanka Colonial Beach Triathlon
2133	gelman	Run	Race	6.214	00:45:56	8.1	00:07:24	22nd Annual Pohanka Colonial Beach Triathlon

4 Entries Total				32	02:09:20	15	00:25:50
Average				8 Miles	00:32:20 Time	15 MPH	00:06:27 MinMile

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