Race Calendar

ID	Athlete	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
22074	Carl Schneider	2019-09-28	Triathlon	Race	32.000	02:51:56	11.2	00:05:22	Waterman's Olympic: 4th Place M55-59 (004/014)
22094	Carl Schneider	2019-09-15	Triathlon	Race	70.000	06:57:46	10.1	00:05:58	SavageMan 70.0: 1st Place M55-59 (001/010)
115770	Carl Schneider	2020-05-31	Triathlon	Race	70.300	00:00:00	0	00:00:00	IRONMAN 70.3 Connecticut
115771	Carl Schneider	2020-06-20	Triathlon	Race	32.000	00:00:00	0	00:00:00	General Smallwood Olympic Triathlon
115772	Carl Schneider	2019-11-30	Run	Race	26.219	00:00:00	0	00:00:00	Northern Central Trail Marathon
115811	Carl Schneider	2019-08-20	Bike	Morning	8.480	00:48:13	10.6	00:05:41	Morning Ride to Work??
115812	Carl Schneider	2019-08-20	Bike	Evening	1.510	00:06:50	13.3	00:04:32	Caught in the rain Ride????
115813	Carl Schneider	2019-08-20	Bike	Evening	19.580	01:07:10	17.5	00:03:26	Evening Ride after the rain?
115814	Carl Schneider	2019-08-21	Walk	Lunch	3.570	01:12:15	3.0	00:20:14	Cut Lawn??
115815	Carl Schneider	2019-08-22	Bike	Morning	10.080	00:46:17	13.1	00:04:35	Morning Ride to PT, then Work?
115816	Carl Schneider	2019-08-22	Bike	Tempo	34.830	02:01:56	17.1	00:03:30	Race Pace Group Ride?
115817	Carl Schneider	2019-08-23	Run	Endurance	11.140	01:41:52	6.6	00:09:09	Rainy Afternoon Run??
115818	Carl Schneider	2019-08-25	Bike	Endurance	76.760	05:12:53	14.7	00:04:05	EC/BC Hills?
115835	Carl Schneider	2019-08-29	Maintenance	Lunch	0.000	00:00:00	0		Installed new Shimano Ultegra GC-6700 34T Chainring
115839	Carl Schneider	2019-08-22	Physical_Therapy	Evening	0.000	00:30:00	0.0		PT for neck pain
115840	Carl Schneider	2019-08-26	Physical_Therapy	Evening	0.000	00:30:00	0.0		PT for neck pain
115856	Carl Schneider	2019-08-26	Bike	Lunch	2.910	00:15:40	11.1	00:05:23	Lunch Ride to pool?
115857	Carl Schneider	2019-08-26	Swim	Lunch	1.136	00:44:50	1.5	00:39:28	Lunch Swim
115858	Carl Schneider	2019-08-26	Bike	Lunch	2.920	00:15:01	11.7	00:05:09	Back from pool?
115859	Carl Schneider	2019-08-27	Bike	Morning	9.840	00:43:47	13.5	00:04:27	Morning Ride to Work?
115860	Carl Schneider	2019-08-27	Bike	Tempo	36.730	01:58:33	18.6	00:03:14	Race Pace Group Ride?
115861	Carl Schneider	2019-08-29	Bike	Morning	9.820	00:42:44	13.8	00:04:21	Morning Ride to Work??
115862	Carl Schneider	2019-08-29	Bike	Tempo	31.810	01:48:49	17.5	00:03:25	Race Pace Group Ride?
115863	Carl Schneider	2019-08-29	Bike	Night	3.850	00:19:44	11.7	00:05:08	Waterloo Home????
115864	Carl Schneider	2019-08-30	Bike	Morning	10.050	00:42:04	14.3	00:04:11	PT, then Work??
115865	Carl Schneider	2019-08-30	Bike	Evening	9.780	00:46:15	12.7	00:04:44	Evening Ride Home?
115866	Carl Schneider	2019-08-31	Sail	Afternoon	3.340	01:57:48	1.7	00:35:16	Sailing with Emily?
115867	Carl Schneider	2019-08-31	Maintenance	Day	0.000	02:00:00	0.0		Installed new starboard stantion
115868	Carl Schneider	2019-09-01	Yoga	Morning	0.000	01:00:00	0.0		Morning Yoga
115869	Carl Schneider	2019-09-02	Bike	Brick	21.800	01:20:30	16.2	00:03:42	Short Hilly Ride?
115870	Carl Schneider	2019-09-02	Run	Brick	12.000	01:58:46	6.1	00:09:54	Long Run?
115871	Carl Schneider	2019-09-03	Bike	Morning	8.010	00:35:00	13.7	00:04:22	Morning Ride to Work??
115872	Carl Schneider	2019-09-03	Bike	Tempo	34.870	02:00:08	17.4	00:03:27	Race Pace Group Ride?
115873	Carl Schneider	2019-09-04	Walk	Lunch	1.790	00:35:05	3.1	00:19:36	Cut Side Lawn
115874	Carl Schneider	2019-09-04	Swim	Endurance	1.250	00:47:36	1.6	00:38:05	44 TI Laps
115875	Carl Schneider	2019-09-05	Bike	Morning	9.980	00:44:05	13.6	00:04:25	Morning Ride to Work?
115876	Carl Schneider	2019-09-05	Bike	Tempo	29.220	01:38:58	17.7	00:03:23	Race Pace Group Ride??
115877	Carl Schneider	2019-09-05	Bike	Night	3.870	00:17:14	13.5	00:04:27	Night Ride??
115898	Carl Schneider	2019-09-11	Maintenance	Lunch	0.000	00:00:00	0		Patch Shimano Ultegra CN-6701 Chain
115910	Carl Schneider	2019-09-07	Bike	Endurance	106.390	06:16:41	16.9	00:03:32	Civil War Century??
115911	Carl Schneider	2019-09-09	Bike	Lunch	8.120	00:42:40	11.4	00:05:15	To/from Stevens Forest pool?
115912	Carl Schneider	2019-09-09	Swim	Interval	1.364	00:33:50	2.4	00:24:48	6 x 200?
115913	Carl Schneider	2019-09-10	Bike	Morning	9.990	00:42:47	14.0	00:04:17	Morning Ride to Work?
115914	Carl Schneider	2019-09-10	Bike	Evening	18.700	01:18:17	14.3	00:04:11	Pre-Race Taper Ride?
115915	Carl Schneider	2019-09-11	Bike	Morning	9.870	00:44:37	13.3	00:04:31	Morning Ride to Work?
115916	Carl Schneider	2019-09-11	Bike	Brick	5.560	00:20:10	16.5	00:03:38	Pre-Race Taper Bike/Run?
115917	Carl Schneider	2019-09-11	Run	Brick	1.410	00:10:36	8.0	00:07:31	Pre-Race Taper Bike/Run?
115918	Carl Schneider	2019-09-11	Bike	Evening	9.910	00:41:14	14.4	00:04:10	Evening Ride Home?
115919	Carl Schneider	2019-09-12	Swim	Interval	0.682	00:23:47	1.7	00:34:52	Pre-Race 6 x 200
115920	Carl Schneider	2019-09-13	Bike	Morning	9.850	00:40:44	14.5	00:04:08	Morning Ride to Work??
115925	Carl Schneider	2019-09-15	Swim	Race	1.200	00:44:27	1.6	00:37:03	SavageMan 70.0: 1st Place m55-59
115926	Carl Schneider	2019-09-15	Bike	Race	55.700	03:50:19	14.5	00:04:08	SavageMan 70.0: 1st Place m55-59
115927	Carl Schneider	2019-09-15	Run	Race	13.110	02:16:07	5.8	00:10:23	SavageMan 70.0: 1st Place m55-59
115929	Carl Schneider	2019-09-14	Run	Afternoon	2.020	00:17:15	7.0	00:08:32	Pre-race Shakeout Run?
115930	Carl Schneider	2019-09-14	Run	Interval	0.630	01:32:10	0.4	02:26:18	Pre-race Strides?
115931	Carl Schneider	2019-09-17	Bike	Morning	9.860	00:42:52	13.8	00:04:21	Morning Ride to Work?
115953	Carl Schneider	2019-09-24	Maintenance	Other	0.000	00:00:00	0		Installed Vittoria Corsa CX III Tubular Road Tire
115974	Carl Schneider	2019-09-17	Bike	Tempo	24.360	01:36:19	15.2	00:03:57	Race Pace Group Ride?
115975	Carl Schneider	2019-09-18	Walk	Lunch	1.960	00:39:25	3.0	00:20:07	Cut Lawn?
115976	Carl Schneider	2019-09-19	Bike	Morning	9.890	00:40:27	14.7	00:04:05	Morning Ride to Work?
115977	Carl Schneider	2019-09-19	Bike	Tempo	28.870	01:36:45	17.9	00:03:21	Race Pace Group Ride??
115978	Carl Schneider	2019-09-19	Bike	Night	3.860	00:16:17	14.2	00:04:13	Night Ride????
115979	Carl Schneider	2019-09-20	Bike	Morning	9.940	00:44:32	13.4	00:04:29	Morning Ride to Work??
115980	Carl Schneider	2019-09-20	Bike	Afternoon	9.180	00:45:49	12.0	00:04:59	Afternoon Ride Home??
115981	Carl Schneider	2019-09-21	Swim	Afternoon	0.682	00:27:24	1.5	00:40:11	4 x 200, 4 x 100
115982	Carl Schneider	2019-09-22	Swim	Interval	0.341	00:11:43	1.7	00:34:22	4 x 25, 5 x 50, 1 x 250
115983	Carl Schneider	2019-09-24	Bike	Morning	9.930	00:41:32	14.3	00:04:11	Morning Ride to Work??
115984	Carl Schneider	2019-09-24	Bike	Tempo	23.360	01:29:58	15.6	00:03:51	Pre-race Taper Ride?
115985	Carl Schneider	2019-09-25	Bike	Morning	9.410	00:43:47	12.9	00:04:39	Oakland Mills Tunnel Closed??
115986	Carl Schneider	2019-09-25	Run	Lunch	2.160	00:17:42	7.3	00:08:12	Pre-race Shakeout Run??
115987	Carl Schneider	2019-09-25	Run	Interval	0.810	00:10:25	4.7	00:12:52	Pre-race Strides??
115988	Carl Schneider	2019-09-25	Bike	Evening	9.390	00:52:53	10.7	00:05:38	Evening Ride Home????
115989	Carl Schneider	2019-09-26	Swim	Interval	0.682	00:26:10	1.6	00:38:22	6 x 200
115990	Carl Schneider	2019-09-27	Bike	Tempo	7.530	00:27:18	16.5	00:03:38	Pre-race Glycogen-loading Bike Workout?
115991	Carl Schneider	2019-09-28	Swim	Race	0.932	00:39:18	1.4	00:42:10	Waterman's Olympic: 4th/14
115992	Carl Schneider	2019-09-28	Bike	Race	24.800	01:09:58	21.3	00:02:49	Waterman's Olympic: 4th/14
115993	Carl Schneider	2019-09-28	Run	Race	6.214	00:58:09	6.4	00:09:21	Waterman's Olympic: 4th/14
116000	Carl Schneider	2019-10-12	Triathlon	Race	16.000	01:22:28	11.6	00:05:09	Pleasants Landing Sprint: 7th M55-59
116030	Carl Schneider	2019-09-29	Yoga	Morning	0.000	01:05:52	0.0		Morning Yoga
116031	Carl Schneider	2019-09-30	Swim	Recovery	0.284	00:22:09	0.8	01:18:00	Recovery Swim
116032	Carl Schneider	2019-10-01	Bike	Morning	8.900	00:45:26	11.8	00:05:06	Morning Ride to Work?
116033	Carl Schneider	2019-10-01	Bike	Moderate	18.120	01:15:13	14.5	00:04:09	Pre-race Taper Ride??
116034	Carl Schneider	2019-10-03	Bike	Morning	8.950	00:38:08	14.1	00:04:16	Morning Ride to Work??
116035	Carl Schneider	2019-10-03	Bike	Easy	16.810	01:14:43	13.5	00:04:27	Pre-race Easy Ride??
116036	Carl Schneider	2019-10-04	Bike	Morning	8.550	00:38:39	13.3	00:04:31	Morning Ride to Work??
116037	Carl Schneider	2019-10-04	Run	Interval	5.280	00:55:11	5.7	00:10:27	4 x 1/4, 2 x 1/2?
116038	Carl Schneider	2019-10-04	Bike	Evening	11.450	00:46:47	14.7	00:04:05	Evening Ride Home??
116039	Carl Schneider	2019-10-05	Sail	Afternoon	6.380	02:31:51	2.5	00:23:48	Sailing Baltimore?
116040	Carl Schneider	2019-10-06	Yoga	Morning	0.000	01:09:38	0.0		Morning Yoga
116041	Carl Schneider	2019-10-07	Swim	Interval	0.682	00:25:19	1.6	00:37:07	6 x 200
116042	Carl Schneider	2019-10-08	Bike	Morning	9.480	00:39:39	14.3	00:04:11	Morning Ride to Work??
116056	Carl Schneider	2019-10-08	Bike	Moderate	24.370	01:34:34	15.5	00:03:53	Pre-race Taper Ride?
116057	Carl Schneider	2019-10-10	Bike	Morning	8.710	00:38:13	13.7	00:04:23	Morning Ride to Work?
116058	Carl Schneider	2019-10-10	Bike	Easy	18.100	01:09:46	15.6	00:03:51	Pre-race Easy Ride?
116059	Carl Schneider	2019-10-12	Walk	Morning	0.810	00:12:06	4.0	00:14:56	Walk back to Audi for GUs?
116060	Carl Schneider	2019-10-12	Swim	Race	0.466	00:17:53	1.6	00:38:23	Pleasants Landing Sprint: 7th M55-59
116061	Carl Schneider	2019-10-12	Bike	Race	12.200	00:35:41	20.5	00:02:55	Pleasants Landing Sprint: 7th M55-59
116062	Carl Schneider	2019-10-12	Run	Race	3.100	00:24:49	7.5	00:08:00	Pleasants Landing Sprint: 7th M55-59
116070	Carl Schneider	2019-10-14	Maintenance	Afternoon	0.000	00:00:00	0		Eagle Eye Care-Appt for contacts
116074	Carl Schneider	2019-10-14	Run	Evening	3.680	00:30:25	7.3	00:08:16	Evening Run????
116075	Carl Schneider	2019-10-15	Bike	Morning	8.690	00:40:25	12.9	00:04:39	Morning Ride to Work??
116076	Carl Schneider	2019-10-15	Bike	Tempo	30.160	01:47:44	16.8	00:03:34	Race Pace Group Ride??
116077	Carl Schneider	2019-10-17	Bike	Morning	8.660	00:41:16	12.6	00:04:46	Windy Ride to Work??
116078	Carl Schneider	2019-10-16	Weight_Room	Evening	0.000	00:25:00	0.0		Weight Training
116079	Carl Schneider	2019-10-17	Bike	Tempo	28.300	01:40:54	16.8	00:03:34	Race Pace Group Ride?
116080	Carl Schneider	2019-10-18	Bike	Morning	8.660	00:40:39	12.8	00:04:42	Morning Ride to Work??
116081	Carl Schneider	2019-11-07	SCUBA	Morning	0.000	00:08:30	0.0		Frederiksted, St Croix 00840, USVI
116082	Carl Schneider	2019-11-08	SCUBA	Morning	0.000	00:11:30	0.0		Saint Kitts, St Kitts & Nevis
116083	Carl Schneider	2019-11-12	Sail	Day	0.000	00:10:30	0.0		Sint Maarten, Netherlands Antilles
116084	Carl Schneider	2019-11-14	SCUBA	Morning	0.000	00:10:30	0.0		Grand Turk, Turks and Caicos Islands
116085	Carl Schneider	2019-11-13	Swim	Day	0.000	00:00:00	0		El Escambr�n, San Juan (2.4 km walk)
116086	Carl Schneider	2019-11-09	Hike	Day	0.000	00:00:00	0		Fort-de-France Ferry Terminal, Fort de France
116087	Carl Schneider	2019-11-10	Walk	Day	4.000	03:00:00	1.3	00:45:00	Walking Tour: Historic Bridgetown (UNESCO)