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Tile
ID
Athlete
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
7684
Carl Schneider
2010
-
05
-
12
Run
Brick
1.000
00:07:11
8.4
00:07:11
TT with John, Sandy & Greg
13835
Carl Schneider
2013
-
09
-
23
Swim
Day
1.000
01:00:00
1.0
01:00:00
Long swim in hotel pool
2322
Carl Schneider
2006
-
10
-
05
Run
Other
1.000
00:07:40
7.8
00:07:40
2 lap warm-up & cool-down on track
8467
Carl Schneider
2010
-
11
-
21
Run
Afternoon
1.000
00:07:50
7.7
00:07:50
Solo intervals at Howard High
7190
Carl Schneider
2010
-
01
-
14
Run
Tempo
1.000
00:06:45
8.9
00:06:45
DDN to High school track, one 1600m lap & back with Sandy
11033
Carl Schneider
2012
-
06
-
22
Mountain_Bike
Strength
1.000
00:30:00
2.0
00:30:00
Rockburn Skills Park Session
16157
Carl Schneider
2014
-
11
-
30
Other
Lunch
1.000
01:43:35
0.6
01:43:35
Other, Rake Lawn
4897
Carl Schneider
2008
-
09
-
18
Run
Lunch
1.000
00:07:53
7.6
00:07:53
800m intervals in lane 5 at high school with John & kids
16932
Carl Schneider
2015
-
05
-
29
Run
Interval
1.000
00:06:33
9.2
00:06:33
1/2 mile street intervals: 2
9002
Carl Schneider
2011
-
04
-
28
Walk
Lunch
1.000
00:15:00
4.0
00:15:00
Lunch walk with Emily on Eden Brook to river
7211
Carl Schneider
2010
-
02
-
01
Run
Interval
1.000
00:07:00
8.6
00:07:00
Street interval with John, Sandy & Salman
14892
Carl Schneider
2014
-
05
-
08
Run
Interval
1.000
00:06:25
9.4
00:06:25
Pre-race Weather Worn Loop
7987
Carl Schneider
2010
-
07
-
10
Walk
Evening
1.000
00:15:00
4.0
00:15:00
Walked 1 miles at Grand Canyon with Emily (95 lbs) on my shoulders
5172
Carl Schneider
2008
-
11
-
20
Run
Lunch
1.000
00:06:58
8.6
00:06:58
First mile after OK from Dr. after plantar fasciitis
7988
Carl Schneider
2010
-
07
-
14
Run
Day
1.000
00:07:50
7.7
00:07:50
Warm-up on treadmill at Treasure Island with Vinny
20791
Carl Schneider
2017
-
11
-
02
Run
WarmUp_CoolDown
1.000
00:08:01
7.5
00:08:01
Warm-up
10809
Carl Schneider
2012
-
05
-
15
Run
Tempo
1.000
00:06:53
8.7
00:06:53
Weather Worn loop
2629
Carl Schneider
2007
-
05
-
31
Swim
Lunch
1.000
00:30:00
2.0
00:30:00
Many laps at Macgills Common pool
1352
Carl Schneider
2005
-
06
-
28
Run
Lunch
1.000
00:11:07
5.4
00:11:07
after flat tire, ran from Snowden/Fulton to AE
20814
Carl Schneider
2017
-
11
-
09
Run
WarmUp_CoolDown
1.000
00:08:11
7.3
00:08:11
Warm-up
10584
Carl Schneider
2012
-
03
-
22
Run
Brick
1.000
00:07:15
8.3
00:07:15
Short, moderate run after bike
19290
Carl Schneider
2016
-
11
-
16
Run
WarmUp_CoolDown
1.000
00:08:00
7.5
00:08:00
Treadmill @ 1%
11099
Carl Schneider
2012
-
07
-
09
Walk
Lunch
1.000
00:20:00
3.0
00:20:00
Walked back from 1.0m marker
7265
Carl Schneider
2010
-
02
-
19
Run
Interval
1.000
00:06:35
9.1
00:06:35
Street interval with Sandy
20846
Carl Schneider
2017
-
11
-
15
Run
WarmUp_CoolDown
1.000
00:08:20
7.2
00:08:20
Warm-up
16496
Carl Schneider
2015
-
02
-
26
Run
Brick
1.000
00:07:30
8.0
00:07:30
Brick-Run after Bike
2418
Carl Schneider
2006
-
12
-
21
Row
Night
1.000
00:10:00
6.0
00:10:00
Rowing machine
19838
Carl Schneider
2017
-
03
-
23
Run
Interval
1.000
00:06:40
9.0
00:06:40
Treadmill 0%
9094
Carl Schneider
2011
-
05
-
17
Run
Interval
1.000
00:06:43
8.9
00:06:43
Weather Worn loop with Sandy, Greg, Salman & Andrew
17034
Carl Schneider
2015
-
06
-
18
Run
Interval
1.000
00:06:34
9.1
00:06:34
2 x 800m Weather Worn Street Intervals
8334
Carl Schneider
2010
-
10
-
04
Run
Lunch
1.000
00:08:15
7.3
00:08:15
Warm-up on treadmill @1%
9369
Carl Schneider
2011
-
07
-
12
Run
Interval
1.000
00:06:57
8.6
00:06:57
Weather Worn loop and swim
9629
Carl Schneider
2011
-
08
-
29
Run
Interval
1.000
00:07:00
8.6
00:07:00
Single Weather Worn loop
15782
Carl Schneider
2014
-
08
-
30
Walk
WarmUp_CoolDown
1.000
00:13:00
4.6
00:13:00
Brick-Treadmill 1%
10668
Carl Schneider
2012
-
04
-
12
Run
Interval
1.000
00:05:59
10.0
00:05:59
Pre Marathon Intervals: 4x400m@2:00rest
2226
Carl Schneider
1980
-
04
-
01
SCUBA
Day
1.000
00:30:00
2.0
00:30:00
NAUI Certification Dive
1459
Carl Schneider
2005
-
08
-
22
Other
Night
1.000
00:01:01
59.0
00:01:01
gym w/Val
2227
Carl Schneider
1994
-
05
-
22
SCUBA
Day
1.000
01:00:00
1.0
01:00:00
SCUBA Refresher Dive
2234
Carl Schneider
2014
-
09
-
03
SCUBA
Day
1.000
01:48:49
0.6
01:48:49
PADI SCUBA Refresher Course
8639
Carl Schneider
2011
-
01
-
21
Run
WarmUp_CoolDown
1.000
00:08:00
7.5
00:08:00
Treadmill intervals solo (Sandy swam)
18371
Carl Schneider
2016
-
04
-
09
Hike
Brick
1.000
00:20:31
2.9
00:20:31
Hike 1 after run/spin
19148
Carl Schneider
2016
-
10
-
10
Run
Interval
1.000
00:06:43
8.9
00:06:43
1st Interval of the Fall
6095
Carl Schneider
2009
-
06
-
14
Sail
Day
1.000
03:00:00
0.3
03:00:00
1st launch from Sandy Point Marina
10707
Carl Schneider
2012
-
04
-
22
Run
WarmUp_CoolDown
1.000
00:08:00
7.5
00:08:00
5 * 1m Intervals
19676
Carl Schneider
2017
-
02
-
16
Run
Interval
1.000
00:07:17
8.2
00:07:17
1 x 1m @ 7+
8927
Carl Schneider
2011
-
04
-
12
Run
Lunch
1.000
00:08:20
7.2
00:08:20
Laps at High school track with Sandy
13279
Carl Schneider
2013
-
06
-
09
Other
Day
1.000
00:42:00
1.4
00:42:00
Cut lawn
2017
Carl Schneider
2006
-
05
-
11
Run
Lunch
1.000
00:10:00
6.0
00:10:00
Jogged to/from Bank
8420
Carl Schneider
2010
-
11
-
03
Run
Lunch
1.000
00:08:07
7.4
00:08:07
6 * 1200 at track with Sandy & Salman
8939
Carl Schneider
2011
-
04
-
16
Run
WarmUp_CoolDown
1.000
00:08:00
7.5
00:08:00
7@7+ treadmill at hotel in St. Louis
16875
Carl Schneider
2015
-
05
-
18
Run
Brick
1.000
00:06:59
8.6
00:06:59
Brick: 1 * 1 Mile Interval on Treadmill 1%
21998
Carl Schneider
2018
-
10
-
18
Walk
Day
1.000
00:26:38
2.3
00:26:38
Walk/Snorkel/Swim Half Moon Cay
9458
Carl Schneider
2011
-
07
-
29
Run
WarmUp_CoolDown
1.000
00:08:00
7.5
00:08:00
4 fast miles solo
2558
Carl Schneider
2007
-
04
-
12
Run
Lunch
1.000
00:07:45
7.7
00:07:45
2 lap warm-up, 2 lap cool-down on track with John & Sandy
17238
Carl Schneider
2015
-
07
-
11
Walk
Day
1.010
00:14:37
4.1
00:14:28
Helsinki: Walk
15502
Carl Schneider
2014
-
07
-
20
Walk
Day
1.010
00:18:17
3.3
00:18:06
Walk back to DDN
20704
Carl Schneider
2017
-
10
-
11
Run
WarmUp_CoolDown
1.020
00:08:18
7.4
00:08:08
Warm-up
19976
Carl Schneider
2017
-
04
-
25
Swim
Interval
1.023
00:33:24
1.8
00:32:39
9 x 200
15638
Carl Schneider
2014
-
08
-
06
Swim
Easy
1.023
00:40:02
1.5
00:39:08
USAT Swim Faster-Easy
14622
Carl Schneider
2014
-
03
-
23
Swim
Easy
1.023
00:41:05
1.5
00:40:10
USAT Swim Faster-Easy
15649
Carl Schneider
2014
-
08
-
07
Swim
Evening
1.023
00:36:04
1.7
00:35:15
36 TI Laps
10291
Carl Schneider
2012
-
01
-
11
Swim
Lunch
1.023
00:43:47
1.4
00:42:48
1 * 36 laps
14654
Carl Schneider
2014
-
03
-
28
Swim
Easy
1.023
00:42:32
1.4
00:41:35
USAT Swim Faster-Easy
5699
Carl Schneider
2009
-
04
-
01
Swim
Lunch
1.023
00:43:00
1.4
00:42:02
About 36 laps with John
14423
Carl Schneider
2014
-
02
-
09
Swim
Easy
1.023
00:38:29
1.6
00:37:37
USAT Swim Faster-Easy
14705
Carl Schneider
2014
-
04
-
07
Swim
Easy
1.023
00:36:53
1.7
00:36:03
USAT Swim Faster-Easy
4726
Carl Schneider
2008
-
08
-
12
Swim
Brick
1.023
00:38:22
1.6
00:37:30
4 laps left, right with John
15014
Carl Schneider
2014
-
06
-
03
Swim
Lunch
1.023
00:35:09
1.7
00:34:22
TI Laps
8105
Carl Schneider
2010
-
08
-
09
Swim
Lunch
1.023
00:41:57
1.5
00:41:00
Straight laps at Dickinson Pool with John & Sandy
14514
Carl Schneider
2014
-
03
-
02
Swim
Easy
1.023
00:38:19
1.6
00:37:27
USAT Swim Faster-Easy
13009
Carl Schneider
2013
-
04
-
11
Swim
Lunch
1.023
00:33:23
1.8
00:32:38
9 * 4 TI Laps
19672
Carl Schneider
2017
-
02
-
15
Swim
Interval
1.023
00:34:01
1.8
00:33:15
TI Laps
20701
Carl Schneider
2017
-
10
-
09
Swim
Interval
1.023
00:33:52
1.8
00:33:06
36 TI Laps
14589
Carl Schneider
2014
-
03
-
17
Swim
Easy
1.023
00:37:39
1.6
00:36:48
USAT Swim Faster-Easy
18664
Carl Schneider
2016
-
06
-
16
Walk
Morning
1.030
00:26:11
2.4
00:25:25
Morning Walk Birkach/Stuttgart Steckfeld
21203
Carl Schneider
2018
-
02
-
18
Walk
Day
1.050
00:18:51
3.3
00:17:57
Walk with Valerie in Shepherdstown, WV
14404
Carl Schneider
2014
-
02
-
05
Swim
Easy
1.051
00:43:43
1.4
00:41:36
USAT Swim Faster-Easy
12442
Carl Schneider
2012
-
12
-
23
Swim
Brick
1.051
00:50:45
1.2
00:48:17
37 laps straight
115355
Carl Schneider
2019
-
05
-
12
Run
Morning
1.051
00:39:14
1.6
00:37:20
Morning Swim
14779
Carl Schneider
2014
-
04
-
17
Swim
Easy
1.051
00:39:10
1.6
00:37:16
USAT Swim Faster-Easy
14321
Carl Schneider
2014
-
01
-
16
Swim
Night
1.051
00:40:50
1.5
00:38:51
Laps & Drills
21894
Carl Schneider
2018
-
08
-
03
Run
Brick
1.060
00:09:33
6.7
00:09:01
15 minutes easy (2/2, back from pool)
20364
Carl Schneider
2017
-
07
-
21
Run
Brick
1.060
00:08:11
7.8
00:07:43
Run-Swim-Run
21913
Carl Schneider
2018
-
08
-
13
Bike
Lunch
1.070
00:04:26
14.5
00:04:09
Lunch Ride to pool
21916
Carl Schneider
2018
-
08
-
13
Bike
Lunch
1.070
00:06:32
9.8
00:06:06
Back from pool
21829
Carl Schneider
2018
-
06
-
29
Bike
Lunch
1.080
00:05:08
12.6
00:04:45
Back from pool
6235
Carl Schneider
2009
-
07
-
14
Swim
Endurance
1.080
00:44:00
1.5
00:40:44
34, 4 laps at Dickinson with John & Sandy
21877
Carl Schneider
2018
-
07
-
27
Bike
Lunch
1.080
00:05:22
12.1
00:04:58
Back from pool
21884
Carl Schneider
2018
-
07
-
30
Bike
Lunch
1.080
00:05:30
11.8
00:05:06
Back from pool
21892
Carl Schneider
2018
-
08
-
03
Run
Brick
1.080
00:09:10
7.1
00:08:29
15 minutes easy (1/2, to pool)
20362
Carl Schneider
2017
-
07
-
21
Run
Brick
1.080
00:08:32
7.6
00:07:54
Run-Swim-Run
14506
Carl Schneider
2014
-
02
-
27
Swim
Tempo
1.080
00:37:22
1.7
00:34:36
USAT Swim Faster-Tempo
115123
Carl Schneider
2019
-
03
-
12
Swim
Interval
1.080
00:41:43
1.6
00:38:38
3 x 400+
17082
Carl Schneider
2015
-
06
-
28
Walk
WarmUp_CoolDown
1.080
00:21:43
3.0
00:20:06
Walk back to DDN
21447
Carl Schneider
2018
-
04
-
25
Swim
Interval
1.080
00:39:49
1.6
00:36:52
Intervals
21875
Carl Schneider
2018
-
07
-
27
Bike
Lunch
1.090
00:04:46
13.7
00:04:22
To pool
6160
Carl Schneider
2009
-
07
-
02
Run
Interval
1.100
00:07:40
8.6
00:06:58
Intervals at High School, not on track, with Sandy & Tom
21827
Carl Schneider
2018
-
06
-
29
Bike
Lunch
1.100
00:04:37
14.3
00:04:12
Lunch Ride to pool
15521
Carl Schneider
2014
-
07
-
22
Walk
Night
1.100
00:23:20
2.8
00:21:13
Walk with Valerie
20182
Carl Schneider
2017
-
06
-
15
Run
Brick
1.100
00:08:20
7.9
00:07:35
Run-Swim-Run
20184
Carl Schneider
2017
-
06
-
15
Run
Brick
1.100
00:08:15
8.0
00:07:30
Run-Swim-Run
18652
Carl Schneider
2016
-
06
-
09
Walk
Day
1.100
00:15:05
4.4
00:13:43
Strasbourg (Notre Dame)
18404
Carl Schneider
2016
-
04
-
17
Walk
Day
1.100
00:18:56
3.5
00:17:13
Chicago Magnificent Mile
20209
Carl Schneider
2017
-
06
-
22
Run
Brick
1.100
00:08:03
8.2
00:07:19
Run-Swim-Run
20211
Carl Schneider
2017
-
06
-
22
Run
Brick
1.100
00:08:20
7.9
00:07:35
Run-Swim-Run
14412
Carl Schneider
2014
-
02
-
06
Swim
Tempo
1.108
00:37:26
1.8
00:33:47
USAT Swim Faster-Tempo
114934
Carl Schneider
2019
-
01
-
26
Swim
Interval
1.108
00:41:10
1.6
00:37:09
Increasing Intervals
21882
Carl Schneider
2018
-
07
-
30
Bike
Lunch
1.110
00:04:36
14.5
00:04:09
To pool
13500
Carl Schneider
2013
-
07
-
25
Swim
Evening
1.120
00:44:00
1.5
00:39:17
MidMD Open Water Swim
18165
Carl Schneider
2016
-
02
-
17
Bike
Morning
1.120
00:06:16
10.7
00:05:36
Flat tire on Giant
18215
Carl Schneider
2016
-
02
-
28
Walk
Brick
1.130
00:15:50
4.3
00:14:01
Walk/Jog back to DDN
14255
Carl Schneider
2014
-
01
-
01
Walk
Night
1.130
00:23:53
2.8
00:21:08
Before dinner walk with Valerie & Stephanie
19201
Carl Schneider
2016
-
10
-
21
Swim
Lunch
1.136
00:41:00
1.7
00:36:05
40 TI Laps (pool buoy)
8969
Carl Schneider
2011
-
04
-
22
Swim
Endurance
1.136
00:49:17
1.4
00:43:23
1 * 40 easy laps, breathing every 3 strokes
11786
Carl Schneider
2012
-
09
-
13
Swim
Endurance
1.136
00:48:35
1.4
00:42:46
1 x 40 TI Laps
15885
Carl Schneider
2014
-
09
-
18
Swim
Evening
1.136
00:40:12
1.7
00:35:23
4 x 10 TI Laps
20494
Carl Schneider
2017
-
08
-
14
Swim
Interval
1.136
00:36:33
1.9
00:32:10
10 x 200
2575
Carl Schneider
2007
-
04
-
25
Swim
Lunch
1.136
00:43:25
1.6
00:38:13
1 * 40 laps (1st time)
17423
Carl Schneider
2015
-
08
-
13
Swim
Lunch
1.136
00:45:11
1.5
00:39:46
40 TI Laps
19729
Carl Schneider
2017
-
02
-
27
Swim
Interval
1.136
00:39:18
1.7
00:34:36
10 x 4 TI Laps
115474
Carl Schneider
2019
-
06
-
08
Swim
Afternoon
1.136
00:22:14
3.1
00:19:34
10 x 100
18967
Carl Schneider
2016
-
08
-
24
Swim
Lunch
1.136
00:42:53
1.6
00:37:45
4 x 10 TI Laps
115479
Carl Schneider
2019
-
06
-
13
Swim
Interval
1.136
00:39:50
1.7
00:35:04
10 x 200
22041
Carl Schneider
2018
-
11
-
17
Swim
Interval
1.136
00:44:24
1.5
00:39:05
2000
17948
Carl Schneider
2015
-
12
-
17
Swim
Endurance
1.136
00:44:00
1.5
00:38:44
40 TI laps
13086
Carl Schneider
2013
-
04
-
25
Swim
Lunch
1.136
00:44:40
1.5
00:39:19
40 Straight laps
13854
Carl Schneider
2013
-
09
-
26
Swim
Night
1.136
00:45:09
1.5
00:39:45
10 * 4 TI Drills/laps
18217
Carl Schneider
2016
-
02
-
29
Swim
Lunch
1.136
00:40:10
1.7
00:35:21
4 X 10 TI Laps
114991
Carl Schneider
2019
-
02
-
11
Swim
Interval
1.136
00:42:17
1.6
00:37:13
1 x 2000
11827
Carl Schneider
2012
-
09
-
21
Swim
Endurance
1.136
00:47:05
1.4
00:41:27
40 laps without stopping
13619
Carl Schneider
2013
-
08
-
14
Swim
Brick
1.136
00:46:46
1.5
00:41:10
40 TI Laps
17462
Carl Schneider
2015
-
08
-
19
Swim
Lunch
1.136
00:40:32
1.7
00:35:41
4 x 10 TI Laps
18491
Carl Schneider
2016
-
05
-
12
Swim
Morning
1.136
00:44:00
1.5
00:38:44
40 TI Laps (at Steven's Forest
16444
Carl Schneider
2015
-
02
-
12
Swim
Endurance
1.136
00:41:22
1.6
00:36:25
4 x 10 TI Laps
115262
Carl Schneider
2019
-
04
-
19
Swim
Interval
1.136
00:43:09
1.6
00:37:59
2 x 1000
17985
Carl Schneider
2015
-
12
-
31
Swim
Tempo
1.136
00:39:50
1.7
00:35:04
4 x 10 TI laps
18499
Carl Schneider
2016
-
05
-
14
Swim
Endurance
1.136
00:40:35
1.7
00:35:43
1 x 40 TI Laps
6468
Carl Schneider
2009
-
08
-
19
Swim
Lunch
1.136
00:39:07
1.7
00:34:26
4 x 10 Laps
18245
Carl Schneider
2016
-
03
-
02
Swim
Lunch
1.136
00:39:50
1.7
00:35:04
10 X 4 TI Laps
19785
Carl Schneider
2017
-
03
-
10
Swim
Lunch
1.136
00:38:40
1.8
00:34:02
5 x 400 TI Laps
4939
Carl Schneider
2008
-
09
-
27
Swim
Day
1.136
00:44:00
1.5
00:38:44
1 * 40 laps at swim center with Emily & Gaby
14925
Carl Schneider
2014
-
05
-
19
Swim
Morning
1.136
00:39:44
1.7
00:34:59
4 x 10 TI Laps
20049
Carl Schneider
2017
-
05
-
08
Swim
Interval
1.136
00:38:07
1.8
00:33:33
4 x 500 (Lava pants)
16466
Carl Schneider
2015
-
02
-
19
Swim
Easy
1.136
00:44:13
1.5
00:38:55
USAT Swim Faster-Easy
3669
Carl Schneider
2007
-
11
-
08
Swim
Morning
1.136
00:45:00
1.5
00:39:37
Guessing at laps & time
20566
Carl Schneider
2017
-
09
-
06
Swim
Interval
1.136
00:38:01
1.8
00:33:28
5 x 400
3686
Carl Schneider
2007
-
11
-
13
Swim
Lunch
1.136
00:50:00
1.4
00:44:01
1,1,1,1 * 36 laps solo
14951
Carl Schneider
2014
-
05
-
21
Swim
Morning
1.136
00:39:49
1.7
00:35:03
4 x 10 TI Laps
21104
Carl Schneider
2018
-
01
-
30
Swim
Interval
1.136
00:40:41
1.7
00:35:49
4 x 500
21876
Carl Schneider
2018
-
07
-
27
Swim
Interval
1.136
00:41:12
1.7
00:36:16
5 x 400
16248
Carl Schneider
2014
-
12
-
20
Swim
Endurance
1.136
00:44:16
1.5
00:38:58
40 TI Laps
16763
Carl Schneider
2015
-
04
-
27
Swim
Moderate
1.136
00:39:20
1.7
00:34:37
4 x 10 TI Laps
15230
Carl Schneider
2014
-
06
-
05
Swim
Evening
1.136
00:38:48
1.8
00:34:09
5 x 8 TI Laps
18053
Carl Schneider
2016
-
01
-
17
Swim
Brick
1.136
00:41:00
1.7
00:36:05
30 laps, then break to fix cap, then 10 more laps.
8073
Carl Schneider
2010
-
08
-
04
Swim
Lunch
1.136
00:45:52
1.5
00:40:23
4, 36 laps solo, kids in lane sometimes
15497
Carl Schneider
2014
-
07
-
18
Swim
Day
1.136
00:44:29
1.5
00:39:09
40 TI Laps
18825
Carl Schneider
2016
-
07
-
20
Swim
Evening
1.136
00:46:42
1.5
00:41:07
40 TI Laps
115857
Carl Schneider
2019
-
08
-
26
Swim
Lunch
1.136
00:44:50
1.5
00:39:28
Lunch Swim
13207
Carl Schneider
2013
-
05
-
21
Swim
Lunch
1.136
00:44:50
1.5
00:39:28
40 Straight laps
18845
Carl Schneider
2016
-
07
-
25
Swim
Evening
1.136
00:48:51
1.4
00:43:00
4 x 10 TI Laps
13729
Carl Schneider
2013
-
09
-
04
Swim
Lunch
1.136
00:42:00
1.6
00:36:58
40 TI Laps
17579
Carl Schneider
2015
-
09
-
09
Swim
Morning
1.136
00:42:46
1.6
00:37:39
4 x 10 TI Laps
4269
Carl Schneider
2008
-
04
-
28
Swim
Lunch
1.136
00:42:05
1.6
00:37:03
1 * 40 laps with John (Sandy lifted)
21432
Carl Schneider
2018
-
04
-
13
Swim
Endurance
1.136
00:40:07
1.7
00:35:19
2 x 1000
18873
Carl Schneider
2016
-
08
-
01
Swim
Lunch
1.136
00:44:54
1.5
00:39:31
4 x 10 TI Laps
19644
Carl Schneider
2017
-
02
-
09
Swim
Interval
1.136
00:39:40
1.7
00:34:55
2 x 20 TI Laps
13250
Carl Schneider
2013
-
06
-
03
Swim
Lunch
1.136
00:45:17
1.5
00:39:52
40 TI Laps
19912
Carl Schneider
2017
-
04
-
10
Swim
Interval
1.136
00:37:09
1.8
00:32:42
5 x 400
18122
Carl Schneider
2016
-
02
-
05
Swim
Lunch
1.136
00:39:40
1.7
00:34:55
4 x 10 TI Laps
21965
Carl Schneider
2018
-
09
-
11
Swim
Endurance
1.136
00:38:41
1.8
00:34:03
Pre-Savage Swim
15576
Carl Schneider
2014
-
07
-
30
Swim
Endurance
1.136
00:39:29
1.7
00:34:45
1 x 40 TI Laps
15321
Carl Schneider
2014
-
06
-
23
Swim
Evening
1.136
00:45:09
1.5
00:39:45
40 TI Laps
16603
Carl Schneider
2015
-
03
-
25
Swim
Drills
1.136
00:42:41
1.6
00:37:34
TI Drills
21986
Carl Schneider
2018
-
10
-
08
Swim
Interval
1.136
00:41:16
1.7
00:36:20
10 x 200
18920
Carl Schneider
2016
-
08
-
15
Swim
Lunch
1.136
00:48:19
1.4
00:42:32
40 TI Laps
13545
Carl Schneider
2013
-
08
-
01
Swim
Lunch
1.136
00:46:02
1.5
00:40:31
40 TI Laps
3819
Carl Schneider
2007
-
12
-
24
Swim
Lunch
1.136
00:50:00
1.4
00:44:01
40 laps with Vinny & Emily
21490
Carl Schneider
2018
-
05
-
07
Swim
Interval
1.136
00:41:38
1.6
00:36:39
1 x 2000
18163
Carl Schneider
2016
-
02
-
16
Swim
Lunch
1.136
00:41:30
1.6
00:36:32
4 X 10 TI Laps
6132
Carl Schneider
2009
-
06
-
29
Swim
Lunch
1.136
00:46:00
1.5
00:40:30
4 *10 laps at Dickinson* with John & Sandy
21237
Carl Schneider
2018
-
03
-
01
Swim
Endurance
1.136
00:39:02
1.7
00:34:22
5 x 400
7673
Carl Schneider
2010
-
05
-
11
Swim
Lunch
1.136
00:45:00
1.5
00:39:37
40 laps with John
12959
Carl Schneider
2013
-
04
-
04
Swim
Lunch
1.165
00:42:47
1.6
00:36:43
10 * 4 TI Drills/laps
12982
Carl Schneider
2013
-
04
-
09
Swim
Lunch
1.165
00:45:11
1.5
00:38:47
41 laps straight
21211
Carl Schneider
2018
-
02
-
22
Swim
Interval
1.165
00:42:34
1.6
00:36:32
4, then 37 TI Laps
19684
Carl Schneider
2017
-
02
-
17
Swim
Endurance
1.165
00:42:01
1.7
00:36:04
1 x 41 TI Laps
14996
Carl Schneider
2014
-
03
-
11
Bike
WarmUp_CoolDown
1.170
00:04:28
15.7
00:03:49
pre-DDN Lunch Brick
13305
Carl Schneider
2013
-
06
-
12
Other
Day
1.170
00:30:50
2.3
00:26:21
Cut lawn
21539
Carl Schneider
2018
-
05
-
16
Walk
Evening
1.180
00:20:58
3.4
00:17:46
Walk with Valerie and Stephanie
115762
Carl Schneider
2019
-
08
-
09
Swim
Interval
1.193
00:52:11
1.4
00:43:44
200, 400, 600, 800
8234
Carl Schneider
2010
-
09
-
12
Swim
Race
1.200
00:51:25
1.4
00:42:51
Delaware Diamondman® Triathlon
12844
Carl Schneider
2013
-
05
-
11
Swim
Race
1.200
00:46:46
1.5
00:38:58
Kinetic Half
14898
Carl Schneider
2014
-
05
-
10
Swim
Race
1.200
00:44:05
1.6
00:36:44
Kinetic Half
20055
Carl Schneider
2017
-
05
-
13
Swim
Race
1.200
00:46:44
1.5
00:38:57
Kinetic Half
13664
Carl Schneider
2013
-
08
-
23
Swim
Afternoon
1.200
00:54:00
1.3
00:45:00
Oyster River Open Water Swim
19061
Carl Schneider
2016
-
09
-
18
Swim
Race
1.200
00:43:00
1.7
00:35:50
SavageMan 70.0
13943
Carl Schneider
2013
-
10
-
12
Swim
Race
1.200
00:44:21
1.6
00:36:58
Waterman's Half
8568
Carl Schneider
2011
-
01
-
04
Run
Interval
1.200
00:08:06
8.9
00:06:45
DDN lunch run with Greg
20617
Carl Schneider
2017
-
09
-
17
Swim
Race
1.200
00:44:27
1.6
00:37:03
SavageMan 70.0: 5th Place m50-54
19115
Carl Schneider
2016
-
10
-
01
Swim
Race
1.200
00:41:01
1.8
00:34:11
Waterman's Half
11955
Carl Schneider
2012
-
10
-
13
Swim
Race
1.200
00:52:40
1.4
00:43:53
Waterman's Half
16824
Carl Schneider
2015
-
05
-
09
Swim
Race
1.200
00:47:48
1.5
00:39:50
Kinetic Half
18361
Carl Schneider
2016
-
04
-
01
Walk
Evening
1.200
00:25:40
2.8
00:21:23
1st Post Op walk
115925
Carl Schneider
2019
-
09
-
15
Swim
Race
1.200
00:44:27
1.6
00:37:03
SavageMan 70.0: 1st Place m55-59
12505
Carl Schneider
2013
-
01
-
07
Walk
Night
1.200
00:18:12
4.0
00:15:10
Walked and scooted bike home with rear flat
13785
Carl Schneider
2013
-
09
-
15
Swim
Race
1.200
00:49:06
1.5
00:40:55
2013 SavageMan Tri 70.0
14550
Carl Schneider
2014
-
03
-
10
Swim
Easy
1.222
00:45:24
1.6
00:37:09
USAT Swim Faster-Easy
17446
Carl Schneider
2015
-
08
-
15
Walk
Evening
1.230
00:23:42
3.1
00:19:16
Walk with Valerie
17350
Carl Schneider
2015
-
08
-
01
Walk
Brick
1.240
00:21:41
3.4
00:17:29
Walk back to DDN
18654
Carl Schneider
2016
-
06
-
09
Walk
Evening
1.240
00:26:13
2.8
00:21:09
Evening Walk to Penny's
5642
Carl Schneider
2009
-
03
-
20
Run
Interval
1.250
00:07:11
10.4
00:05:45
2, 1, 1, 1 lap intervals with John & Sandy
10044
Carl Schneider
2011
-
11
-
18
Run
Interval
1.250
00:07:06
10.6
00:05:41
1 * 800m, 3 * 400m
20286
Carl Schneider
2017
-
07
-
06
Swim
Endurance
1.250
00:40:00
1.9
00:32:00
5 x 400, 1 x 200
12607
Carl Schneider
2013
-
01
-
24
Swim
Night
1.250
00:47:32
1.6
00:38:02
11 * 4 TI Drills/laps
21312
Carl Schneider
2018
-
03
-
22
Swim
Interval
1.250
00:42:04
1.8
00:33:39
44 TI Laps
2637
Carl Schneider
2007
-
06
-
07
Run
Interval
1.250
00:06:34
11.4
00:05:15
5 * 1 laps with John & Sandy (400m intervals)
13136
Carl Schneider
2013
-
05
-
03
Run
Interval
1.250
00:07:30
10.0
00:06:00
2x800m, 2x400m
12677
Carl Schneider
2013
-
02
-
07
Swim
Night
1.250
00:50:21
1.5
00:40:17
11 * 4 TI Drills/laps
6025
Carl Schneider
2009
-
06
-
11
Run
Interval
1.250
00:07:30
10.0
00:06:00
Intervals at High School with John, Sandy & Salman
115874
Carl Schneider
2019
-
09
-
04
Swim
Endurance
1.250
00:47:36
1.6
00:38:05
44 TI Laps
7115
Carl Schneider
2010
-
01
-
06
Hike
Evening
1.250
00:25:00
3.0
00:20:00
Hike on treadmill with Stephanie
115409
Carl Schneider
2019
-
05
-
23
Swim
Endurance
1.250
00:50:03
1.5
00:40:02
1 x 2200: Endurance
18899
Carl Schneider
2016
-
08
-
07
Swim
Evening
1.250
00:46:43
1.6
00:37:22
44 TI Laps
2290
Carl Schneider
2006
-
09
-
14
Run
Interval
1.250
00:08:54
8.4
00:07:07
5 laps on track
13593
Carl Schneider
2013
-
08
-
09
Run
WarmUp_CoolDown
1.260
00:10:55
6.9
00:08:40
10K Simulation
18649
Carl Schneider
2016
-
06
-
07
Walk
Afternoon
1.260
01:24:28
0.9
01:07:02
Walk Schloss Lichtenstein/Engstingen Großengstingen
115181
Carl Schneider
2019
-
03
-
27
Run
Tempo
1.260
00:10:17
7.4
00:08:10
Hill Repeats (3x)
14897
Carl Schneider
2014
-
05
-
09
Run
Tempo
1.270
00:09:28
8.0
00:07:27
Pre-race Tempo Run
8212
Carl Schneider
2010
-
09
-
06
Swim
Endurance
1.278
00:55:28
1.4
00:43:24
10,10,10,10,5 laps with Stephanie at Kendall Ridge
17612
Carl Schneider
2015
-
09
-
16
Swim
Morning
1.278
00:46:04
1.7
00:36:03
45 TI Laps
18085
Carl Schneider
2016
-
01
-
24
Other
Day
1.290
04:23:56
0.3
03:24:36
Shoveled 29.2 Inches of Snow
13990
Carl Schneider
2013
-
10
-
23
Walk
Night
1.290
00:25:15
3.1
00:19:34
After dinner walk with Valerie & Stephanie
15258
Carl Schneider
2014
-
06
-
10
Walk
Evening
1.300
00:27:17
2.9
00:20:59
Home, then around the block
6348
Carl Schneider
2009
-
08
-
05
Run
Brick
1.300
00:09:52
7.9
00:07:35
To Dickson pool with Sandy
6349
Carl Schneider
2009
-
08
-
05
Run
Brick
1.300
00:10:22
7.5
00:07:58
Back from Dickson pool solo
12810
Carl Schneider
2013
-
03
-
06
Swim
Lunch
1.307
00:51:29
1.5
00:39:23
13 * 4 TI Drills/laps
14455
Carl Schneider
2014
-
02
-
16
Swim
Easy
1.307
00:48:48
1.6
00:37:20
USAT Swim Faster-Easy
17339
Carl Schneider
2015
-
07
-
09
Walk
Day
1.310
00:16:20
4.8
00:12:28
Day One: Peterhof, st. Petersburg, Russa (???????????)
115611
Carl Schneider
2019
-
07
-
04
Swim
Morning
1.330
00:47:40
1.7
00:35:50
Open Water Swim
12407
Carl Schneider
2012
-
12
-
16
Swim
Brick
1.335
01:00:19
1.3
00:45:11
47 laps straight
13904
Carl Schneider
2013
-
10
-
03
Bike
WarmUp_CoolDown
1.350
00:05:15
15.4
00:03:53
Warm-up before TT start
15571
Carl Schneider
2014
-
07
-
29
Walk
Night
1.350
00:27:17
3.0
00:20:13
Walk with Valerie
15283
Carl Schneider
2014
-
06
-
15
Walk
Evening
1.360
00:27:57
2.9
00:20:33
After Dinner with Valerie & Stephanie
20230
Carl Schneider
2017
-
06
-
24
Swim
Endurance
1.364
00:47:09
1.7
00:34:34
3 x 800
12585
Carl Schneider
2013
-
01
-
20
Swim
Brick
1.364
01:00:00
1.4
00:43:59
48 laps straight
12635
Carl Schneider
2013
-
01
-
31
Swim
Night
1.364
00:51:10
1.6
00:37:31
12 * 4 TI Drills/laps
20322
Carl Schneider
2017
-
07
-
13
Swim
Endurance
1.364
00:48:11
1.7
00:35:20
3 x 800
20358
Carl Schneider
2017
-
07
-
20
Swim
Endurance
1.364
00:48:49
1.7
00:35:47
3 x 800
12462
Carl Schneider
2012
-
12
-
30
Swim
Brick
1.364
00:48:40
1.7
00:35:41
48 laps straight
20150
Carl Schneider
2017
-
06
-
09
Swim
Endurance
1.364
00:48:17
1.7
00:35:24
48 TI Laps
115912
Carl Schneider
2019
-
09
-
09
Swim
Interval
1.364
00:33:50
2.4
00:24:48
6 x 200?
12491
Carl Schneider
2013
-
01
-
06
Swim
Brick
1.364
01:02:58
1.3
00:46:10
48 laps straight
12781
Carl Schneider
2013
-
02
-
28
Swim
Night
1.364
00:53:21
1.5
00:39:07
12 * 4 TI Drills/laps
15411
Carl Schneider
2014
-
07
-
07
Walk
Evening
1.370
00:29:52
2.8
00:21:48
Walk with Valerie
115296
Carl Schneider
2019
-
04
-
26
Walk
Evening
1.380
00:23:36
3.5
00:17:06
Walk to Air Museum and Food Court
12023
Carl Schneider
2012
-
10
-
29
Run
Easy
1.380
00:17:39
4.7
00:12:47
Around Brampton Hills during Hurricane Sandy
19436
Carl Schneider
2016
-
12
-
30
Run
Brick
1.390
00:10:38
7.8
00:07:39
Run after swim
13590
Carl Schneider
2013
-
08
-
07
Bike
WarmUp_CoolDown
1.400
00:05:44
14.7
00:04:06
Warm-up before DDN Lunch Brick
16957
Carl Schneider
2015
-
06
-
04
Run
Brick
1.400
00:10:31
8.0
00:07:31
DDN Lunch Brick
13674
Carl Schneider
2013
-
08
-
26
Bike
WarmUp_CoolDown
1.400
00:05:11
16.2
00:03:42
Warm-up before DDN Lunch Brick
13426
Carl Schneider
2013
-
07
-
06
Walk
Day
1.400
00:26:32
3.2
00:18:57
Walk with Valerie
17530
Carl Schneider
2015
-
08
-
29
Walk
Lunch
1.400
00:26:49
3.1
00:19:09
Garage to Smithsonian American Art Museum, then hotel
8925
Carl Schneider
2011
-
04
-
12
Run
Tempo
1.400
00:09:36
8.8
00:06:51
Laps at High school track with Sandy
13548
Carl Schneider
2013
-
08
-
02
Bike
WarmUp_CoolDown
1.400
00:05:22
15.7
00:03:50
Warm-up before DDN Lunch Brick
14062
Carl Schneider
2013
-
11
-
10
Run
Tempo
1.400
00:10:19
8.1
00:07:22
Brampton Pkwy hilly repeats
114930
Carl Schneider
2019
-
01
-
24
Other
Evening
1.400
00:50:07
1.7
00:35:48
NorticTrack
6903
Carl Schneider
2009
-
11
-
07
Run
Day
1.400
00:09:06
9.2
00:06:30
Pre-marathon run around Brampton Hills
115917
Carl Schneider
2019
-
09
-
11
Run
Brick
1.410
00:10:36
8.0
00:07:31
Pre-Race Taper Bike/Run?
12546
Carl Schneider
2013
-
01
-
13
Swim
Brick
1.420
01:03:33
1.3
00:44:45
50 laps straight
15362
Carl Schneider
2014
-
06
-
28
Swim
Lunch
1.420
00:53:36
1.6
00:37:45
50 TI Laps
14349
Carl Schneider
2014
-
01
-
23
Swim
Brick
1.420
00:47:15
1.8
00:33:16
25 x 2 TI Laps
4122
Carl Schneider
2008
-
03
-
22
Swim
Endurance
1.420
00:52:49
1.6
00:37:12
longest swim ever
18719
Carl Schneider
2016
-
07
-
01
Swim
Night
1.420
01:03:34
1.3
00:44:46
50 TI Laps
17971
Carl Schneider
2015
-
12
-
26
Swim
Endurance
1.420
00:52:13
1.6
00:36:46
50 TI Laps
16181
Carl Schneider
2014
-
12
-
06
Swim
Endurance
1.420
00:49:17
1.7
00:34:42
50 TI Laps
12857
Carl Schneider
2013
-
03
-
17
Swim
Brick
1.420
01:00:00
1.4
00:42:15