Race Calendar

ID	Athlete	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
7684	Carl Schneider	2010-05-12	Run	Brick	1.000	00:07:11	8.4	00:07:11	TT with John, Sandy & Greg
13835	Carl Schneider	2013-09-23	Swim	Day	1.000	01:00:00	1.0	01:00:00	Long swim in hotel pool
2322	Carl Schneider	2006-10-05	Run	Other	1.000	00:07:40	7.8	00:07:40	2 lap warm-up & cool-down on track
8467	Carl Schneider	2010-11-21	Run	Afternoon	1.000	00:07:50	7.7	00:07:50	Solo intervals at Howard High
7190	Carl Schneider	2010-01-14	Run	Tempo	1.000	00:06:45	8.9	00:06:45	DDN to High school track, one 1600m lap & back with Sandy
11033	Carl Schneider	2012-06-22	Mountain_Bike	Strength	1.000	00:30:00	2.0	00:30:00	Rockburn Skills Park Session
16157	Carl Schneider	2014-11-30	Other	Lunch	1.000	01:43:35	0.6	01:43:35	Other, Rake Lawn
4897	Carl Schneider	2008-09-18	Run	Lunch	1.000	00:07:53	7.6	00:07:53	800m intervals in lane 5 at high school with John & kids
16932	Carl Schneider	2015-05-29	Run	Interval	1.000	00:06:33	9.2	00:06:33	1/2 mile street intervals: 2
9002	Carl Schneider	2011-04-28	Walk	Lunch	1.000	00:15:00	4.0	00:15:00	Lunch walk with Emily on Eden Brook to river
7211	Carl Schneider	2010-02-01	Run	Interval	1.000	00:07:00	8.6	00:07:00	Street interval with John, Sandy & Salman
14892	Carl Schneider	2014-05-08	Run	Interval	1.000	00:06:25	9.4	00:06:25	Pre-race Weather Worn Loop
7987	Carl Schneider	2010-07-10	Walk	Evening	1.000	00:15:00	4.0	00:15:00	Walked 1 miles at Grand Canyon with Emily (95 lbs) on my shoulders
5172	Carl Schneider	2008-11-20	Run	Lunch	1.000	00:06:58	8.6	00:06:58	First mile after OK from Dr. after plantar fasciitis
7988	Carl Schneider	2010-07-14	Run	Day	1.000	00:07:50	7.7	00:07:50	Warm-up on treadmill at Treasure Island with Vinny
20791	Carl Schneider	2017-11-02	Run	WarmUp_CoolDown	1.000	00:08:01	7.5	00:08:01	Warm-up
10809	Carl Schneider	2012-05-15	Run	Tempo	1.000	00:06:53	8.7	00:06:53	Weather Worn loop
2629	Carl Schneider	2007-05-31	Swim	Lunch	1.000	00:30:00	2.0	00:30:00	Many laps at Macgills Common pool
1352	Carl Schneider	2005-06-28	Run	Lunch	1.000	00:11:07	5.4	00:11:07	after flat tire, ran from Snowden/Fulton to AE
20814	Carl Schneider	2017-11-09	Run	WarmUp_CoolDown	1.000	00:08:11	7.3	00:08:11	Warm-up
10584	Carl Schneider	2012-03-22	Run	Brick	1.000	00:07:15	8.3	00:07:15	Short, moderate run after bike
19290	Carl Schneider	2016-11-16	Run	WarmUp_CoolDown	1.000	00:08:00	7.5	00:08:00	Treadmill @ 1%
11099	Carl Schneider	2012-07-09	Walk	Lunch	1.000	00:20:00	3.0	00:20:00	Walked back from 1.0m marker
7265	Carl Schneider	2010-02-19	Run	Interval	1.000	00:06:35	9.1	00:06:35	Street interval with Sandy
20846	Carl Schneider	2017-11-15	Run	WarmUp_CoolDown	1.000	00:08:20	7.2	00:08:20	Warm-up
16496	Carl Schneider	2015-02-26	Run	Brick	1.000	00:07:30	8.0	00:07:30	Brick-Run after Bike
2418	Carl Schneider	2006-12-21	Row	Night	1.000	00:10:00	6.0	00:10:00	Rowing machine
19838	Carl Schneider	2017-03-23	Run	Interval	1.000	00:06:40	9.0	00:06:40	Treadmill 0%
9094	Carl Schneider	2011-05-17	Run	Interval	1.000	00:06:43	8.9	00:06:43	Weather Worn loop with Sandy, Greg, Salman & Andrew
17034	Carl Schneider	2015-06-18	Run	Interval	1.000	00:06:34	9.1	00:06:34	2 x 800m Weather Worn Street Intervals
8334	Carl Schneider	2010-10-04	Run	Lunch	1.000	00:08:15	7.3	00:08:15	Warm-up on treadmill @1%
9369	Carl Schneider	2011-07-12	Run	Interval	1.000	00:06:57	8.6	00:06:57	Weather Worn loop and swim
9629	Carl Schneider	2011-08-29	Run	Interval	1.000	00:07:00	8.6	00:07:00	Single Weather Worn loop
15782	Carl Schneider	2014-08-30	Walk	WarmUp_CoolDown	1.000	00:13:00	4.6	00:13:00	Brick-Treadmill 1%
10668	Carl Schneider	2012-04-12	Run	Interval	1.000	00:05:59	10.0	00:05:59	Pre Marathon Intervals: 4x400m@2:00rest
2226	Carl Schneider	1980-04-01	SCUBA	Day	1.000	00:30:00	2.0	00:30:00	NAUI Certification Dive
1459	Carl Schneider	2005-08-22	Other	Night	1.000	00:01:01	59.0	00:01:01	gym w/Val
2227	Carl Schneider	1994-05-22	SCUBA	Day	1.000	01:00:00	1.0	01:00:00	SCUBA Refresher Dive
2234	Carl Schneider	2014-09-03	SCUBA	Day	1.000	01:48:49	0.6	01:48:49	PADI SCUBA Refresher Course
8639	Carl Schneider	2011-01-21	Run	WarmUp_CoolDown	1.000	00:08:00	7.5	00:08:00	Treadmill intervals solo (Sandy swam)
18371	Carl Schneider	2016-04-09	Hike	Brick	1.000	00:20:31	2.9	00:20:31	Hike 1 after run/spin
19148	Carl Schneider	2016-10-10	Run	Interval	1.000	00:06:43	8.9	00:06:43	1st Interval of the Fall
6095	Carl Schneider	2009-06-14	Sail	Day	1.000	03:00:00	0.3	03:00:00	1st launch from Sandy Point Marina
10707	Carl Schneider	2012-04-22	Run	WarmUp_CoolDown	1.000	00:08:00	7.5	00:08:00	5 * 1m Intervals
19676	Carl Schneider	2017-02-16	Run	Interval	1.000	00:07:17	8.2	00:07:17	1 x 1m @ 7+
8927	Carl Schneider	2011-04-12	Run	Lunch	1.000	00:08:20	7.2	00:08:20	Laps at High school track with Sandy
13279	Carl Schneider	2013-06-09	Other	Day	1.000	00:42:00	1.4	00:42:00	Cut lawn
2017	Carl Schneider	2006-05-11	Run	Lunch	1.000	00:10:00	6.0	00:10:00	Jogged to/from Bank
8420	Carl Schneider	2010-11-03	Run	Lunch	1.000	00:08:07	7.4	00:08:07	6 * 1200 at track with Sandy & Salman
8939	Carl Schneider	2011-04-16	Run	WarmUp_CoolDown	1.000	00:08:00	7.5	00:08:00	7@7+ treadmill at hotel in St. Louis
16875	Carl Schneider	2015-05-18	Run	Brick	1.000	00:06:59	8.6	00:06:59	Brick: 1 * 1 Mile Interval on Treadmill 1%
21998	Carl Schneider	2018-10-18	Walk	Day	1.000	00:26:38	2.3	00:26:38	Walk/Snorkel/Swim Half Moon Cay
9458	Carl Schneider	2011-07-29	Run	WarmUp_CoolDown	1.000	00:08:00	7.5	00:08:00	4 fast miles solo
2558	Carl Schneider	2007-04-12	Run	Lunch	1.000	00:07:45	7.7	00:07:45	2 lap warm-up, 2 lap cool-down on track with John & Sandy
17238	Carl Schneider	2015-07-11	Walk	Day	1.010	00:14:37	4.1	00:14:28	Helsinki: Walk
15502	Carl Schneider	2014-07-20	Walk	Day	1.010	00:18:17	3.3	00:18:06	Walk back to DDN
20704	Carl Schneider	2017-10-11	Run	WarmUp_CoolDown	1.020	00:08:18	7.4	00:08:08	Warm-up
19976	Carl Schneider	2017-04-25	Swim	Interval	1.023	00:33:24	1.8	00:32:39	9 x 200
15638	Carl Schneider	2014-08-06	Swim	Easy	1.023	00:40:02	1.5	00:39:08	USAT Swim Faster-Easy
14622	Carl Schneider	2014-03-23	Swim	Easy	1.023	00:41:05	1.5	00:40:10	USAT Swim Faster-Easy
15649	Carl Schneider	2014-08-07	Swim	Evening	1.023	00:36:04	1.7	00:35:15	36 TI Laps
10291	Carl Schneider	2012-01-11	Swim	Lunch	1.023	00:43:47	1.4	00:42:48	1 * 36 laps
14654	Carl Schneider	2014-03-28	Swim	Easy	1.023	00:42:32	1.4	00:41:35	USAT Swim Faster-Easy
5699	Carl Schneider	2009-04-01	Swim	Lunch	1.023	00:43:00	1.4	00:42:02	About 36 laps with John
14423	Carl Schneider	2014-02-09	Swim	Easy	1.023	00:38:29	1.6	00:37:37	USAT Swim Faster-Easy
14705	Carl Schneider	2014-04-07	Swim	Easy	1.023	00:36:53	1.7	00:36:03	USAT Swim Faster-Easy
4726	Carl Schneider	2008-08-12	Swim	Brick	1.023	00:38:22	1.6	00:37:30	4 laps left, right with John
15014	Carl Schneider	2014-06-03	Swim	Lunch	1.023	00:35:09	1.7	00:34:22	TI Laps
8105	Carl Schneider	2010-08-09	Swim	Lunch	1.023	00:41:57	1.5	00:41:00	Straight laps at Dickinson Pool with John & Sandy
14514	Carl Schneider	2014-03-02	Swim	Easy	1.023	00:38:19	1.6	00:37:27	USAT Swim Faster-Easy
13009	Carl Schneider	2013-04-11	Swim	Lunch	1.023	00:33:23	1.8	00:32:38	9 * 4 TI Laps
19672	Carl Schneider	2017-02-15	Swim	Interval	1.023	00:34:01	1.8	00:33:15	TI Laps
20701	Carl Schneider	2017-10-09	Swim	Interval	1.023	00:33:52	1.8	00:33:06	36 TI Laps
14589	Carl Schneider	2014-03-17	Swim	Easy	1.023	00:37:39	1.6	00:36:48	USAT Swim Faster-Easy
18664	Carl Schneider	2016-06-16	Walk	Morning	1.030	00:26:11	2.4	00:25:25	Morning Walk Birkach/Stuttgart Steckfeld
21203	Carl Schneider	2018-02-18	Walk	Day	1.050	00:18:51	3.3	00:17:57	Walk with Valerie in Shepherdstown, WV
14404	Carl Schneider	2014-02-05	Swim	Easy	1.051	00:43:43	1.4	00:41:36	USAT Swim Faster-Easy
12442	Carl Schneider	2012-12-23	Swim	Brick	1.051	00:50:45	1.2	00:48:17	37 laps straight
115355	Carl Schneider	2019-05-12	Run	Morning	1.051	00:39:14	1.6	00:37:20	Morning Swim
14779	Carl Schneider	2014-04-17	Swim	Easy	1.051	00:39:10	1.6	00:37:16	USAT Swim Faster-Easy
14321	Carl Schneider	2014-01-16	Swim	Night	1.051	00:40:50	1.5	00:38:51	Laps & Drills
21894	Carl Schneider	2018-08-03	Run	Brick	1.060	00:09:33	6.7	00:09:01	15 minutes easy (2/2, back from pool)
20364	Carl Schneider	2017-07-21	Run	Brick	1.060	00:08:11	7.8	00:07:43	Run-Swim-Run
21913	Carl Schneider	2018-08-13	Bike	Lunch	1.070	00:04:26	14.5	00:04:09	Lunch Ride to pool
21916	Carl Schneider	2018-08-13	Bike	Lunch	1.070	00:06:32	9.8	00:06:06	Back from pool
21829	Carl Schneider	2018-06-29	Bike	Lunch	1.080	00:05:08	12.6	00:04:45	Back from pool
6235	Carl Schneider	2009-07-14	Swim	Endurance	1.080	00:44:00	1.5	00:40:44	34, 4 laps at Dickinson with John & Sandy
21877	Carl Schneider	2018-07-27	Bike	Lunch	1.080	00:05:22	12.1	00:04:58	Back from pool
21884	Carl Schneider	2018-07-30	Bike	Lunch	1.080	00:05:30	11.8	00:05:06	Back from pool
21892	Carl Schneider	2018-08-03	Run	Brick	1.080	00:09:10	7.1	00:08:29	15 minutes easy (1/2, to pool)
20362	Carl Schneider	2017-07-21	Run	Brick	1.080	00:08:32	7.6	00:07:54	Run-Swim-Run
14506	Carl Schneider	2014-02-27	Swim	Tempo	1.080	00:37:22	1.7	00:34:36	USAT Swim Faster-Tempo
115123	Carl Schneider	2019-03-12	Swim	Interval	1.080	00:41:43	1.6	00:38:38	3 x 400+
17082	Carl Schneider	2015-06-28	Walk	WarmUp_CoolDown	1.080	00:21:43	3.0	00:20:06	Walk back to DDN
21447	Carl Schneider	2018-04-25	Swim	Interval	1.080	00:39:49	1.6	00:36:52	Intervals
21875	Carl Schneider	2018-07-27	Bike	Lunch	1.090	00:04:46	13.7	00:04:22	To pool
6160	Carl Schneider	2009-07-02	Run	Interval	1.100	00:07:40	8.6	00:06:58	Intervals at High School, not on track, with Sandy & Tom
21827	Carl Schneider	2018-06-29	Bike	Lunch	1.100	00:04:37	14.3	00:04:12	Lunch Ride to pool
15521	Carl Schneider	2014-07-22	Walk	Night	1.100	00:23:20	2.8	00:21:13	Walk with Valerie
20182	Carl Schneider	2017-06-15	Run	Brick	1.100	00:08:20	7.9	00:07:35	Run-Swim-Run
20184	Carl Schneider	2017-06-15	Run	Brick	1.100	00:08:15	8.0	00:07:30	Run-Swim-Run
18652	Carl Schneider	2016-06-09	Walk	Day	1.100	00:15:05	4.4	00:13:43	Strasbourg (Notre Dame)
18404	Carl Schneider	2016-04-17	Walk	Day	1.100	00:18:56	3.5	00:17:13	Chicago Magnificent Mile
20209	Carl Schneider	2017-06-22	Run	Brick	1.100	00:08:03	8.2	00:07:19	Run-Swim-Run
20211	Carl Schneider	2017-06-22	Run	Brick	1.100	00:08:20	7.9	00:07:35	Run-Swim-Run
14412	Carl Schneider	2014-02-06	Swim	Tempo	1.108	00:37:26	1.8	00:33:47	USAT Swim Faster-Tempo
114934	Carl Schneider	2019-01-26	Swim	Interval	1.108	00:41:10	1.6	00:37:09	Increasing Intervals
21882	Carl Schneider	2018-07-30	Bike	Lunch	1.110	00:04:36	14.5	00:04:09	To pool
13500	Carl Schneider	2013-07-25	Swim	Evening	1.120	00:44:00	1.5	00:39:17	MidMD Open Water Swim
18165	Carl Schneider	2016-02-17	Bike	Morning	1.120	00:06:16	10.7	00:05:36	Flat tire on Giant
18215	Carl Schneider	2016-02-28	Walk	Brick	1.130	00:15:50	4.3	00:14:01	Walk/Jog back to DDN
14255	Carl Schneider	2014-01-01	Walk	Night	1.130	00:23:53	2.8	00:21:08	Before dinner walk with Valerie & Stephanie
19201	Carl Schneider	2016-10-21	Swim	Lunch	1.136	00:41:00	1.7	00:36:05	40 TI Laps (pool buoy)
8969	Carl Schneider	2011-04-22	Swim	Endurance	1.136	00:49:17	1.4	00:43:23	1 * 40 easy laps, breathing every 3 strokes
11786	Carl Schneider	2012-09-13	Swim	Endurance	1.136	00:48:35	1.4	00:42:46	1 x 40 TI Laps
15885	Carl Schneider	2014-09-18	Swim	Evening	1.136	00:40:12	1.7	00:35:23	4 x 10 TI Laps
20494	Carl Schneider	2017-08-14	Swim	Interval	1.136	00:36:33	1.9	00:32:10	10 x 200
2575	Carl Schneider	2007-04-25	Swim	Lunch	1.136	00:43:25	1.6	00:38:13	1 * 40 laps (1st time)
17423	Carl Schneider	2015-08-13	Swim	Lunch	1.136	00:45:11	1.5	00:39:46	40 TI Laps
19729	Carl Schneider	2017-02-27	Swim	Interval	1.136	00:39:18	1.7	00:34:36	10 x 4 TI Laps
115474	Carl Schneider	2019-06-08	Swim	Afternoon	1.136	00:22:14	3.1	00:19:34	10 x 100
18967	Carl Schneider	2016-08-24	Swim	Lunch	1.136	00:42:53	1.6	00:37:45	4 x 10 TI Laps
115479	Carl Schneider	2019-06-13	Swim	Interval	1.136	00:39:50	1.7	00:35:04	10 x 200
22041	Carl Schneider	2018-11-17	Swim	Interval	1.136	00:44:24	1.5	00:39:05	2000
17948	Carl Schneider	2015-12-17	Swim	Endurance	1.136	00:44:00	1.5	00:38:44	40 TI laps
13086	Carl Schneider	2013-04-25	Swim	Lunch	1.136	00:44:40	1.5	00:39:19	40 Straight laps
13854	Carl Schneider	2013-09-26	Swim	Night	1.136	00:45:09	1.5	00:39:45	10 * 4 TI Drills/laps
18217	Carl Schneider	2016-02-29	Swim	Lunch	1.136	00:40:10	1.7	00:35:21	4 X 10 TI Laps
114991	Carl Schneider	2019-02-11	Swim	Interval	1.136	00:42:17	1.6	00:37:13	1 x 2000
11827	Carl Schneider	2012-09-21	Swim	Endurance	1.136	00:47:05	1.4	00:41:27	40 laps without stopping
13619	Carl Schneider	2013-08-14	Swim	Brick	1.136	00:46:46	1.5	00:41:10	40 TI Laps
17462	Carl Schneider	2015-08-19	Swim	Lunch	1.136	00:40:32	1.7	00:35:41	4 x 10 TI Laps
18491	Carl Schneider	2016-05-12	Swim	Morning	1.136	00:44:00	1.5	00:38:44	40 TI Laps (at Steven's Forest
16444	Carl Schneider	2015-02-12	Swim	Endurance	1.136	00:41:22	1.6	00:36:25	4 x 10 TI Laps
115262	Carl Schneider	2019-04-19	Swim	Interval	1.136	00:43:09	1.6	00:37:59	2 x 1000
17985	Carl Schneider	2015-12-31	Swim	Tempo	1.136	00:39:50	1.7	00:35:04	4 x 10 TI laps
18499	Carl Schneider	2016-05-14	Swim	Endurance	1.136	00:40:35	1.7	00:35:43	1 x 40 TI Laps
6468	Carl Schneider	2009-08-19	Swim	Lunch	1.136	00:39:07	1.7	00:34:26	4 x 10 Laps
18245	Carl Schneider	2016-03-02	Swim	Lunch	1.136	00:39:50	1.7	00:35:04	10 X 4 TI Laps
19785	Carl Schneider	2017-03-10	Swim	Lunch	1.136	00:38:40	1.8	00:34:02	5 x 400 TI Laps
4939	Carl Schneider	2008-09-27	Swim	Day	1.136	00:44:00	1.5	00:38:44	1 * 40 laps at swim center with Emily & Gaby
14925	Carl Schneider	2014-05-19	Swim	Morning	1.136	00:39:44	1.7	00:34:59	4 x 10 TI Laps
20049	Carl Schneider	2017-05-08	Swim	Interval	1.136	00:38:07	1.8	00:33:33	4 x 500 (Lava pants)
16466	Carl Schneider	2015-02-19	Swim	Easy	1.136	00:44:13	1.5	00:38:55	USAT Swim Faster-Easy
3669	Carl Schneider	2007-11-08	Swim	Morning	1.136	00:45:00	1.5	00:39:37	Guessing at laps & time
20566	Carl Schneider	2017-09-06	Swim	Interval	1.136	00:38:01	1.8	00:33:28	5 x 400
3686	Carl Schneider	2007-11-13	Swim	Lunch	1.136	00:50:00	1.4	00:44:01	1,1,1,1 * 36 laps solo
14951	Carl Schneider	2014-05-21	Swim	Morning	1.136	00:39:49	1.7	00:35:03	4 x 10 TI Laps
21104	Carl Schneider	2018-01-30	Swim	Interval	1.136	00:40:41	1.7	00:35:49	4 x 500
21876	Carl Schneider	2018-07-27	Swim	Interval	1.136	00:41:12	1.7	00:36:16	5 x 400
16248	Carl Schneider	2014-12-20	Swim	Endurance	1.136	00:44:16	1.5	00:38:58	40 TI Laps
16763	Carl Schneider	2015-04-27	Swim	Moderate	1.136	00:39:20	1.7	00:34:37	4 x 10 TI Laps
15230	Carl Schneider	2014-06-05	Swim	Evening	1.136	00:38:48	1.8	00:34:09	5 x 8 TI Laps
18053	Carl Schneider	2016-01-17	Swim	Brick	1.136	00:41:00	1.7	00:36:05	30 laps, then break to fix cap, then 10 more laps.
8073	Carl Schneider	2010-08-04	Swim	Lunch	1.136	00:45:52	1.5	00:40:23	4, 36 laps solo, kids in lane sometimes
15497	Carl Schneider	2014-07-18	Swim	Day	1.136	00:44:29	1.5	00:39:09	40 TI Laps
18825	Carl Schneider	2016-07-20	Swim	Evening	1.136	00:46:42	1.5	00:41:07	40 TI Laps
115857	Carl Schneider	2019-08-26	Swim	Lunch	1.136	00:44:50	1.5	00:39:28	Lunch Swim
13207	Carl Schneider	2013-05-21	Swim	Lunch	1.136	00:44:50	1.5	00:39:28	40 Straight laps
18845	Carl Schneider	2016-07-25	Swim	Evening	1.136	00:48:51	1.4	00:43:00	4 x 10 TI Laps
13729	Carl Schneider	2013-09-04	Swim	Lunch	1.136	00:42:00	1.6	00:36:58	40 TI Laps
17579	Carl Schneider	2015-09-09	Swim	Morning	1.136	00:42:46	1.6	00:37:39	4 x 10 TI Laps
4269	Carl Schneider	2008-04-28	Swim	Lunch	1.136	00:42:05	1.6	00:37:03	1 * 40 laps with John (Sandy lifted)
21432	Carl Schneider	2018-04-13	Swim	Endurance	1.136	00:40:07	1.7	00:35:19	2 x 1000
18873	Carl Schneider	2016-08-01	Swim	Lunch	1.136	00:44:54	1.5	00:39:31	4 x 10 TI Laps
19644	Carl Schneider	2017-02-09	Swim	Interval	1.136	00:39:40	1.7	00:34:55	2 x 20 TI Laps
13250	Carl Schneider	2013-06-03	Swim	Lunch	1.136	00:45:17	1.5	00:39:52	40 TI Laps
19912	Carl Schneider	2017-04-10	Swim	Interval	1.136	00:37:09	1.8	00:32:42	5 x 400
18122	Carl Schneider	2016-02-05	Swim	Lunch	1.136	00:39:40	1.7	00:34:55	4 x 10 TI Laps
21965	Carl Schneider	2018-09-11	Swim	Endurance	1.136	00:38:41	1.8	00:34:03	Pre-Savage Swim
15576	Carl Schneider	2014-07-30	Swim	Endurance	1.136	00:39:29	1.7	00:34:45	1 x 40 TI Laps
15321	Carl Schneider	2014-06-23	Swim	Evening	1.136	00:45:09	1.5	00:39:45	40 TI Laps
16603	Carl Schneider	2015-03-25	Swim	Drills	1.136	00:42:41	1.6	00:37:34	TI Drills
21986	Carl Schneider	2018-10-08	Swim	Interval	1.136	00:41:16	1.7	00:36:20	10 x 200
18920	Carl Schneider	2016-08-15	Swim	Lunch	1.136	00:48:19	1.4	00:42:32	40 TI Laps
13545	Carl Schneider	2013-08-01	Swim	Lunch	1.136	00:46:02	1.5	00:40:31	40 TI Laps
3819	Carl Schneider	2007-12-24	Swim	Lunch	1.136	00:50:00	1.4	00:44:01	40 laps with Vinny & Emily
21490	Carl Schneider	2018-05-07	Swim	Interval	1.136	00:41:38	1.6	00:36:39	1 x 2000
18163	Carl Schneider	2016-02-16	Swim	Lunch	1.136	00:41:30	1.6	00:36:32	4 X 10 TI Laps
6132	Carl Schneider	2009-06-29	Swim	Lunch	1.136	00:46:00	1.5	00:40:30	4 10 laps at Dickinson with John & Sandy
21237	Carl Schneider	2018-03-01	Swim	Endurance	1.136	00:39:02	1.7	00:34:22	5 x 400
7673	Carl Schneider	2010-05-11	Swim	Lunch	1.136	00:45:00	1.5	00:39:37	40 laps with John
12959	Carl Schneider	2013-04-04	Swim	Lunch	1.165	00:42:47	1.6	00:36:43	10 * 4 TI Drills/laps
12982	Carl Schneider	2013-04-09	Swim	Lunch	1.165	00:45:11	1.5	00:38:47	41 laps straight
21211	Carl Schneider	2018-02-22	Swim	Interval	1.165	00:42:34	1.6	00:36:32	4, then 37 TI Laps
19684	Carl Schneider	2017-02-17	Swim	Endurance	1.165	00:42:01	1.7	00:36:04	1 x 41 TI Laps
14996	Carl Schneider	2014-03-11	Bike	WarmUp_CoolDown	1.170	00:04:28	15.7	00:03:49	pre-DDN Lunch Brick
13305	Carl Schneider	2013-06-12	Other	Day	1.170	00:30:50	2.3	00:26:21	Cut lawn
21539	Carl Schneider	2018-05-16	Walk	Evening	1.180	00:20:58	3.4	00:17:46	Walk with Valerie and Stephanie
115762	Carl Schneider	2019-08-09	Swim	Interval	1.193	00:52:11	1.4	00:43:44	200, 400, 600, 800
8234	Carl Schneider	2010-09-12	Swim	Race	1.200	00:51:25	1.4	00:42:51	Delaware Diamondman� Triathlon
12844	Carl Schneider	2013-05-11	Swim	Race	1.200	00:46:46	1.5	00:38:58	Kinetic Half
14898	Carl Schneider	2014-05-10	Swim	Race	1.200	00:44:05	1.6	00:36:44	Kinetic Half
20055	Carl Schneider	2017-05-13	Swim	Race	1.200	00:46:44	1.5	00:38:57	Kinetic Half
13664	Carl Schneider	2013-08-23	Swim	Afternoon	1.200	00:54:00	1.3	00:45:00	Oyster River Open Water Swim
19061	Carl Schneider	2016-09-18	Swim	Race	1.200	00:43:00	1.7	00:35:50	SavageMan 70.0
13943	Carl Schneider	2013-10-12	Swim	Race	1.200	00:44:21	1.6	00:36:58	Waterman's Half
8568	Carl Schneider	2011-01-04	Run	Interval	1.200	00:08:06	8.9	00:06:45	DDN lunch run with Greg
20617	Carl Schneider	2017-09-17	Swim	Race	1.200	00:44:27	1.6	00:37:03	SavageMan 70.0: 5th Place m50-54
19115	Carl Schneider	2016-10-01	Swim	Race	1.200	00:41:01	1.8	00:34:11	Waterman's Half
11955	Carl Schneider	2012-10-13	Swim	Race	1.200	00:52:40	1.4	00:43:53	Waterman's Half
16824	Carl Schneider	2015-05-09	Swim	Race	1.200	00:47:48	1.5	00:39:50	Kinetic Half
18361	Carl Schneider	2016-04-01	Walk	Evening	1.200	00:25:40	2.8	00:21:23	1st Post Op walk
115925	Carl Schneider	2019-09-15	Swim	Race	1.200	00:44:27	1.6	00:37:03	SavageMan 70.0: 1st Place m55-59
12505	Carl Schneider	2013-01-07	Walk	Night	1.200	00:18:12	4.0	00:15:10	Walked and scooted bike home with rear flat
13785	Carl Schneider	2013-09-15	Swim	Race	1.200	00:49:06	1.5	00:40:55	2013 SavageMan Tri 70.0
14550	Carl Schneider	2014-03-10	Swim	Easy	1.222	00:45:24	1.6	00:37:09	USAT Swim Faster-Easy
17446	Carl Schneider	2015-08-15	Walk	Evening	1.230	00:23:42	3.1	00:19:16	Walk with Valerie
17350	Carl Schneider	2015-08-01	Walk	Brick	1.240	00:21:41	3.4	00:17:29	Walk back to DDN
18654	Carl Schneider	2016-06-09	Walk	Evening	1.240	00:26:13	2.8	00:21:09	Evening Walk to Penny's
5642	Carl Schneider	2009-03-20	Run	Interval	1.250	00:07:11	10.4	00:05:45	2, 1, 1, 1 lap intervals with John & Sandy
10044	Carl Schneider	2011-11-18	Run	Interval	1.250	00:07:06	10.6	00:05:41	1 * 800m, 3 * 400m
20286	Carl Schneider	2017-07-06	Swim	Endurance	1.250	00:40:00	1.9	00:32:00	5 x 400, 1 x 200
12607	Carl Schneider	2013-01-24	Swim	Night	1.250	00:47:32	1.6	00:38:02	11 * 4 TI Drills/laps
21312	Carl Schneider	2018-03-22	Swim	Interval	1.250	00:42:04	1.8	00:33:39	44 TI Laps
2637	Carl Schneider	2007-06-07	Run	Interval	1.250	00:06:34	11.4	00:05:15	5 * 1 laps with John & Sandy (400m intervals)
13136	Carl Schneider	2013-05-03	Run	Interval	1.250	00:07:30	10.0	00:06:00	2x800m, 2x400m
12677	Carl Schneider	2013-02-07	Swim	Night	1.250	00:50:21	1.5	00:40:17	11 * 4 TI Drills/laps
6025	Carl Schneider	2009-06-11	Run	Interval	1.250	00:07:30	10.0	00:06:00	Intervals at High School with John, Sandy & Salman
115874	Carl Schneider	2019-09-04	Swim	Endurance	1.250	00:47:36	1.6	00:38:05	44 TI Laps
7115	Carl Schneider	2010-01-06	Hike	Evening	1.250	00:25:00	3.0	00:20:00	Hike on treadmill with Stephanie
115409	Carl Schneider	2019-05-23	Swim	Endurance	1.250	00:50:03	1.5	00:40:02	1 x 2200: Endurance
18899	Carl Schneider	2016-08-07	Swim	Evening	1.250	00:46:43	1.6	00:37:22	44 TI Laps
2290	Carl Schneider	2006-09-14	Run	Interval	1.250	00:08:54	8.4	00:07:07	5 laps on track
13593	Carl Schneider	2013-08-09	Run	WarmUp_CoolDown	1.260	00:10:55	6.9	00:08:40	10K Simulation
18649	Carl Schneider	2016-06-07	Walk	Afternoon	1.260	01:24:28	0.9	01:07:02	Walk Schloss Lichtenstein/Engstingen Gro�engstingen
115181	Carl Schneider	2019-03-27	Run	Tempo	1.260	00:10:17	7.4	00:08:10	Hill Repeats (3x)
14897	Carl Schneider	2014-05-09	Run	Tempo	1.270	00:09:28	8.0	00:07:27	Pre-race Tempo Run
8212	Carl Schneider	2010-09-06	Swim	Endurance	1.278	00:55:28	1.4	00:43:24	10,10,10,10,5 laps with Stephanie at Kendall Ridge
17612	Carl Schneider	2015-09-16	Swim	Morning	1.278	00:46:04	1.7	00:36:03	45 TI Laps
18085	Carl Schneider	2016-01-24	Other	Day	1.290	04:23:56	0.3	03:24:36	Shoveled 29.2 Inches of Snow
13990	Carl Schneider	2013-10-23	Walk	Night	1.290	00:25:15	3.1	00:19:34	After dinner walk with Valerie & Stephanie
15258	Carl Schneider	2014-06-10	Walk	Evening	1.300	00:27:17	2.9	00:20:59	Home, then around the block
6348	Carl Schneider	2009-08-05	Run	Brick	1.300	00:09:52	7.9	00:07:35	To Dickson pool with Sandy
6349	Carl Schneider	2009-08-05	Run	Brick	1.300	00:10:22	7.5	00:07:58	Back from Dickson pool solo
12810	Carl Schneider	2013-03-06	Swim	Lunch	1.307	00:51:29	1.5	00:39:23	13 * 4 TI Drills/laps
14455	Carl Schneider	2014-02-16	Swim	Easy	1.307	00:48:48	1.6	00:37:20	USAT Swim Faster-Easy
17339	Carl Schneider	2015-07-09	Walk	Day	1.310	00:16:20	4.8	00:12:28	Day One: Peterhof, st. Petersburg, Russa (???????????)
115611	Carl Schneider	2019-07-04	Swim	Morning	1.330	00:47:40	1.7	00:35:50	Open Water Swim
12407	Carl Schneider	2012-12-16	Swim	Brick	1.335	01:00:19	1.3	00:45:11	47 laps straight
13904	Carl Schneider	2013-10-03	Bike	WarmUp_CoolDown	1.350	00:05:15	15.4	00:03:53	Warm-up before TT start
15571	Carl Schneider	2014-07-29	Walk	Night	1.350	00:27:17	3.0	00:20:13	Walk with Valerie
15283	Carl Schneider	2014-06-15	Walk	Evening	1.360	00:27:57	2.9	00:20:33	After Dinner with Valerie & Stephanie
20230	Carl Schneider	2017-06-24	Swim	Endurance	1.364	00:47:09	1.7	00:34:34	3 x 800
12585	Carl Schneider	2013-01-20	Swim	Brick	1.364	01:00:00	1.4	00:43:59	48 laps straight
12635	Carl Schneider	2013-01-31	Swim	Night	1.364	00:51:10	1.6	00:37:31	12 * 4 TI Drills/laps
20322	Carl Schneider	2017-07-13	Swim	Endurance	1.364	00:48:11	1.7	00:35:20	3 x 800
20358	Carl Schneider	2017-07-20	Swim	Endurance	1.364	00:48:49	1.7	00:35:47	3 x 800
12462	Carl Schneider	2012-12-30	Swim	Brick	1.364	00:48:40	1.7	00:35:41	48 laps straight
20150	Carl Schneider	2017-06-09	Swim	Endurance	1.364	00:48:17	1.7	00:35:24	48 TI Laps
115912	Carl Schneider	2019-09-09	Swim	Interval	1.364	00:33:50	2.4	00:24:48	6 x 200?
12491	Carl Schneider	2013-01-06	Swim	Brick	1.364	01:02:58	1.3	00:46:10	48 laps straight
12781	Carl Schneider	2013-02-28	Swim	Night	1.364	00:53:21	1.5	00:39:07	12 * 4 TI Drills/laps
15411	Carl Schneider	2014-07-07	Walk	Evening	1.370	00:29:52	2.8	00:21:48	Walk with Valerie
115296	Carl Schneider	2019-04-26	Walk	Evening	1.380	00:23:36	3.5	00:17:06	Walk to Air Museum and Food Court
12023	Carl Schneider	2012-10-29	Run	Easy	1.380	00:17:39	4.7	00:12:47	Around Brampton Hills during Hurricane Sandy
19436	Carl Schneider	2016-12-30	Run	Brick	1.390	00:10:38	7.8	00:07:39	Run after swim
13590	Carl Schneider	2013-08-07	Bike	WarmUp_CoolDown	1.400	00:05:44	14.7	00:04:06	Warm-up before DDN Lunch Brick
16957	Carl Schneider	2015-06-04	Run	Brick	1.400	00:10:31	8.0	00:07:31	DDN Lunch Brick
13674	Carl Schneider	2013-08-26	Bike	WarmUp_CoolDown	1.400	00:05:11	16.2	00:03:42	Warm-up before DDN Lunch Brick
13426	Carl Schneider	2013-07-06	Walk	Day	1.400	00:26:32	3.2	00:18:57	Walk with Valerie
17530	Carl Schneider	2015-08-29	Walk	Lunch	1.400	00:26:49	3.1	00:19:09	Garage to Smithsonian American Art Museum, then hotel
8925	Carl Schneider	2011-04-12	Run	Tempo	1.400	00:09:36	8.8	00:06:51	Laps at High school track with Sandy
13548	Carl Schneider	2013-08-02	Bike	WarmUp_CoolDown	1.400	00:05:22	15.7	00:03:50	Warm-up before DDN Lunch Brick
14062	Carl Schneider	2013-11-10	Run	Tempo	1.400	00:10:19	8.1	00:07:22	Brampton Pkwy hilly repeats
114930	Carl Schneider	2019-01-24	Other	Evening	1.400	00:50:07	1.7	00:35:48	NorticTrack
6903	Carl Schneider	2009-11-07	Run	Day	1.400	00:09:06	9.2	00:06:30	Pre-marathon run around Brampton Hills
115917	Carl Schneider	2019-09-11	Run	Brick	1.410	00:10:36	8.0	00:07:31	Pre-Race Taper Bike/Run?
12546	Carl Schneider	2013-01-13	Swim	Brick	1.420	01:03:33	1.3	00:44:45	50 laps straight
15362	Carl Schneider	2014-06-28	Swim	Lunch	1.420	00:53:36	1.6	00:37:45	50 TI Laps
14349	Carl Schneider	2014-01-23	Swim	Brick	1.420	00:47:15	1.8	00:33:16	25 x 2 TI Laps
4122	Carl Schneider	2008-03-22	Swim	Endurance	1.420	00:52:49	1.6	00:37:12	longest swim ever
18719	Carl Schneider	2016-07-01	Swim	Night	1.420	01:03:34	1.3	00:44:46	50 TI Laps
17971	Carl Schneider	2015-12-26	Swim	Endurance	1.420	00:52:13	1.6	00:36:46	50 TI Laps
16181	Carl Schneider	2014-12-06	Swim	Endurance	1.420	00:49:17	1.7	00:34:42	50 TI Laps
12857	Carl Schneider	2013-03-17	Swim	Brick	1.420	01:00:00	1.4	00:42:15