Race Calendar

ID	Athlete	Date	WorkOut	Leg	Miles	Time	MPH	Brief
3840	Carl Schneider	2008-01-02	Weight_Room	Night	0.000	01:00:00	0.0	Weight training with Vinny
7424	Carl Schneider	2010-03-28	Weight_Room	Evening	0.000	00:28:00	0.0	98 45lb Military press
15616	Carl Schneider	2014-08-04	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
22016	Carl Schneider	2018-10-31	Physical_Therapy	Day	0.000	00:30:00	0.0	Free Massage during Open Enrollment
5889	Carl Schneider	2004-10-17	Maintenance	Other	0.000	00:00:00	0	Installed new chain
13057	Carl Schneider	2013-04-17	Maintenance	Lunch	0.000	00:00:00	0	Installed new Avenir 25? Fit Stem
4354	Carl Schneider	2008-05-21	Weight_Room	Night	0.000	00:45:00	0.0	Weight training with Vinny, arms & shoulders, week 1-4 of M & F plan
19202	Carl Schneider	2016-10-23	Weight_Room	Night	0.000	00:12:00	0.0	Upper Body Strength Training
5891	Carl Schneider	2005-03-02	Maintenance	Other	0.000	00:00:00	0	SRAM gold master link on Dura-Ace chain
22020	Carl Schneider	2018-11-03	Weight_Room	Day	0.000	00:00:00	0	Supreme with Vinny, Mackenzie
7685	Carl Schneider	2010-05-12	Maintenance	Other	0.000	00:00:00	0	Installed Hutchinson Equinox Kevlar on rear wheel
18949	Carl Schneider	2016-04-04	Maintenance	Day	0.000	00:00:00	0	Follow-Up for Septoplasty
19973	Carl Schneider	2017-04-23	Maintenance	Day	0.000	00:00:00	0	Started Outboard
18950	Carl Schneider	2016-07-28	Maintenance	Day	0.000	00:00:00	0	Final follow-Up for Septoplasty
19207	Carl Schneider	2016-10-24	Weight_Room	Night	0.000	00:12:00	0.0	Upper Body Strength Training
22023	Carl Schneider	2018-11-10	Weight_Room	Day	0.000	00:30:00	0.0	Curls, one arm press, bent over row
8968	Carl Schneider	2011-04-21	Weight_Room	Night	0.000	00:20:00	0.0	Solo, Grace & family went to bed early
9736	Carl Schneider	2011-09-21	Maintenance	Other	0.000	00:00:00	0	Put Sandy's wide tire on rear wheel
14856	Carl Schneider	2014-05-01	Maintenance	Other	0.000	00:00:00	0	Replaced broken spoke on Shimano WH-R540 Rear Wheel
21512	Carl Schneider	2018-05-11	Maintenance	Lunch	0.000	00:00:00	0	Appt for back pain
12297	Carl Schneider	2012-11-20	Weight_Room	Night	0.000	00:36:00	0.0	One-Arm Press, Drops & Curls
15881	Carl Schneider	2014-09-17	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
4362	Carl Schneider	2008-05-23	Weight_Room	Night	0.000	00:40:00	0.0	Weight training without Vinny, legs, week 1-4 of M & F plan
6154	Carl Schneider	2009-07-01	Maintenance	Other	0.000	00:00:00	0	Installed GElman's TT seatpost & my Forte Aero-bars
15628	Carl Schneider	2014-08-05	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
17164	Carl Schneider	2015-07-22	Maintenance	Lunch	0.000	00:00:00	0	Put chain back under rear derailleur guard
115468	Carl Schneider	2019-06-02	Yoga	Morning	0.000	01:11:59	0.0	Morning Yoga
3853	Carl Schneider	2008-01-04	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
4109	Carl Schneider	2008-03-19	Weight_Room	Night	0.000	00:40:00	0.0	Extra long weight training with Vinny
5134	Carl Schneider	2008-11-11	Swim	Drills	0.000	00:50:00	0.0	Drills at Supreme with Sandy
15886	Carl Schneider	2014-09-19	Physical_Therapy	Day	0.000	00:40:00	0.0	Physical Therapy
16400	Carl Schneider	2015-01-27	Maintenance	Day	0.000	00:00:00	0	Repair Left Knee Torn Meniscus
5649	Carl Schneider	2009-03-22	Maintenance	Other	0.000	00:00:00	0	Installed new 44t/56t crankset & bottom bracket
11025	Carl Schneider	2012-06-20	Weight_Room	Night	0.000	00:24:00	0.0	Standing Military Press (55 lbs)
13329	Carl Schneider	2013-06-18	Weight_Room	Lunch	0.000	00:04:00	0.0	Pull-Ups on tree
16401	Carl Schneider	2015-01-28	Physical_Therapy	Day	0.000	00:10:00	0.0	Post-op PT on left knee
17681	Carl Schneider	2015-10-03	Weight_Room	Day	0.000	00:20:00	0.0	Upper Body Strength Training
19217	Carl Schneider	2016-10-29	Weight_Room	Night	0.000	00:24:00	0.0	Upper Body Strength Training
115729	Carl Schneider	2019-08-05	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
5650	Carl Schneider	2009-03-23	Maintenance	Other	0.000	00:00:00	0	Installed new front derailleur
14098	Carl Schneider	2013-11-17	Weight_Room	Night	0.000	00:10:00	0.0	Standing Military Press (55 lbs)
16402	Carl Schneider	2015-01-29	Physical_Therapy	Day	0.000	00:15:00	0.0	Post-op PT on left knee
21266	Carl Schneider	2018-03-10	Maintenance	Night	0.000	00:00:00	0	Installed new CV Boot (Front Outer) on driver's side
14099	Carl Schneider	2013-11-18	Weight_Room	Night	0.000	00:12:00	0.0	Standing Military Press (55 lbs)
16403	Carl Schneider	2015-01-30	Physical_Therapy	Day	0.000	00:20:00	0.0	Post-op PT on left knee
8980	Carl Schneider	2011-04-24	Weight_Room	Night	0.000	00:35:00	0.0	Solo, started every 10 minutes
16404	Carl Schneider	2015-01-31	Physical_Therapy	Day	0.000	00:20:00	0.0	Post-op PT on left knee
16149	Carl Schneider	2014-11-25	Physical_Therapy	Night	0.000	00:12:31	0.0	Jacuzzi/Stretch
16405	Carl Schneider	2015-02-01	Physical_Therapy	Day	0.000	00:20:00	0.0	Post-op PT on left knee
115733	Carl Schneider	2019-08-07	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
6166	Carl Schneider	2009-07-05	Weight_Room	Night	0.000	00:45:00	0.0	Weight training with Vinny & Dominique
8982	Carl Schneider	2011-04-25	Maintenance	Other	0.000	00:00:00	0	Replaced broken adjustable stem with used Forte stem
11030	Carl Schneider	2012-06-22	Maintenance	Other	0.000	00:00:00	0	Installed used Mavic X517 SUP wheels
16406	Carl Schneider	2015-02-01	Weight_Room	Night	0.000	00:15:00	0.0	Upper Body Strength Training
3863	Carl Schneider	2008-01-08	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
12055	Carl Schneider	2012-11-02	Weight_Room	Night	0.000	00:32:00	0.0	One-Arm Press, Drops & Curls
12056	Carl Schneider	2012-11-04	Weight_Room	Night	0.000	01:00:00	0.0	One-Arm Press, Drops, Behind Back, Toss & Curls
22040	Carl Schneider	2018-11-18	Maintenance	Day	0.000	00:00:00	0	Started Outboard
18201	Carl Schneider	2016-02-25	Physical_Therapy	Day	0.000	01:00:00	0.0	Deep Tissue Massage
18457	Carl Schneider	2016-05-03	Maintenance	Lunch	0.000	00:00:00	0	Installed almost-new SRAM chain
4123	Carl Schneider	2008-03-24	Weight_Room	Day	0.000	00:45:00	0.0	CA gym with Vinny & Emily
11803	Carl Schneider	2012-09-16	Maintenance	Other	0.000	00:00:00	0	Fixed rear wheel by installing new spoke after removing
115227	Carl Schneider	2019-04-12	Physical_Therapy	Morning	0.000	00:30:00	0.0	PT for RIGHT SACROILIAC JOINT PAIN and L5
13340	Carl Schneider	2013-06-19	Weight_Room	Lunch	0.000	00:02:00	0.0	2 * 10 push-ups
115228	Carl Schneider	2019-03-29	Physical_Therapy	Morning	0.000	00:20:00	0.0	PT for RIGHT SACROILIAC JOINT PAIN
11037	Carl Schneider	2012-06-23	Maintenance	Other	0.000	00:00:00	0	Installed Weirwolf on front wheel, Mavic X517 SUP wheels
13341	Carl Schneider	2008-01-07	Weight_Room	Lunch	0.000	00:04:00	0.0	4 * 10 push-ups
14877	Carl Schneider	2014-05-05	Maintenance	Other	0.000	00:00:00	0	Tightened BB-7700 bottom bracket
15901	Carl Schneider	2014-09-23	Physical_Therapy	Night	0.000	00:30:00	0.0	Jacuzzi/Stretch
16413	Carl Schneider	2015-02-03	Physical_Therapy	Night	0.000	00:20:00	0.0	Post-op PT on left knee
19741	Carl Schneider	2017-03-01	Weight_Room	Evening	0.000	00:44:15	0.0	Upper Body Strength Training
5150	Carl Schneider	2008-11-16	Swim	Day	0.000	00:35:00	0.0	Supreme with Emily
15903	Carl Schneider	2014-09-24	Physical_Therapy	Day	0.000	00:00:00	0	Deep Tissue Massage
20257	Carl Schneider	2017-06-30	Maintenance	Lunch	0.000	00:00:00	0	Installed new EC90 SLX3 handlebar
22050	Carl Schneider	2018-11-24	Weight_Room	Day	0.000	00:44:32	0.0	Relo Weight Bench
6691	Carl Schneider	2009-09-26	Weight_Room	Evening	0.000	00:15:00	0.0	Solo weight training while doing laundry
3876	Carl Schneider	2008-01-11	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
6948	Carl Schneider	2009-11-17	Weight_Room	Night	0.000	00:15:00	0.0	Free weights solo in bedroom
15652	Carl Schneider	2014-08-08	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
3877	Carl Schneider	2008-01-13	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
19238	Carl Schneider	2016-11-03	Weight_Room	Night	0.000	00:24:00	0.0	Upper Body Strength Training
20006	Carl Schneider	2017-05-01	Maintenance	Day	0.000	00:00:00	0	Appt for Right Foot Numbness
21542	Carl Schneider	2018-05-22	Physical_Therapy	Lunch	0.000	00:00:00	0	PT for RIGHT SACROILIAC JOINT PAIN
17191	Carl Schneider	2015-07-25	Maintenance	Morning	0.000	00:00:00	0	Put patched tube and 700x23 Vittoria Open Corsa EVO-KS on rear Ksyrium
19239	Carl Schneider	2016-11-05	Weight_Room	Night	0.000	00:30:00	0.0	Upper Body Strength Training
1832	Carl Schneider	2006-02-08	Row	Brick	0.000	00:25:54	0.0	Brick-ish with Stefan
16424	Carl Schneider	2015-02-07	Weight_Room	Night	0.000	00:30:00	0.0	Standing Military Press (55 lbs)
15913	Carl Schneider	2014-09-25	Physical_Therapy	Day	0.000	00:10:00	0.0	Jacuzzi/Stretch
21033	Carl Schneider	2018-01-13	Weight_Room	Evening	0.000	00:20:00	0.0	Upper Body Strength Training
1835	Carl Schneider	2006-02-09	Weight_Room	Lunch	0.000	01:00:00	0.0	Gym with Stefan (& John a bit)
15915	Carl Schneider	2014-09-26	Other	Lunch	0.000	00:00:00	0	1st Appt with Orthopedic Surgeon
2348	Carl Schneider	2006-10-26	Weight_Room	Night	0.000	00:30:00	0.0	6 * 10+ push-ups
17708	Carl Schneider	2015-10-09	Maintenance	Lunch	0.000	00:00:00	0	Removed Aero configuration
19244	Carl Schneider	2016-10-26	Maintenance	Day	0.000	00:00:00	0	Right Foot Neuroma
6189	Carl Schneider	2009-07-07	Maintenance	Other	0.000	00:00:00	0	Installed new rear derailleur cable
19245	Carl Schneider	2016-11-07	Maintenance	Day	0.000	00:00:00	0	Right Foot Neuroma
11054	Carl Schneider	2012-06-26	Weight_Room	Night	0.000	00:08:00	0.0	One-Arm Press & Curls
17710	Carl Schneider	2015-10-09	Weight_Room	Day	0.000	00:20:00	0.0	Upper Body Strength Training
7471	Carl Schneider	2010-04-05	Maintenance	Other	0.000	00:00:00	0	Installed new Sigma Sport BC 1106 bike computer
7727	Carl Schneider	2007-01-16	Maintenance	Other	0.000	00:00:00	0	Installed Easton EC90 Fork
9263	Carl Schneider	2011-06-19	Weight_Room	Night	0.000	00:20:00	0.0	85 reps with Vinny
3889	Carl Schneider	2008-01-16	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
16945	Carl Schneider	2015-06-01	Yoga	Evening	0.000	01:00:00	0.0	Yoga for Athletes
19505	Carl Schneider	2017-01-14	Weight_Room	Night	0.000	00:40:00	0.0	Upper Body Strength Training
5682	Carl Schneider	2009-03-28	Swim	Day	0.000	00:30:00	0.0	Splash-Down With Emily
7986	Carl Schneider	2010-07-08	Weight_Room	Night	0.000	00:30:00	0.0	Push-Ups with Vinny at Circus Circus
4403	Carl Schneider	2008-05-30	Weight_Room	Night	0.000	00:45:00	0.0	Weight training without Vinny, arms & shoulders, week 1-4 of M & F plan
22067	Carl Schneider	2018-12-06	Maintenance	Other	0.000	00:00:00	0	Installed Shimano Ultegra CN-6701 Chain
15668	Carl Schneider	2014-08-10	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
115764	Carl Schneider	2019-08-11	Yoga	Morning	0.000	01:00:00	0.0	Morning Yoga
4405	Carl Schneider	2008-06-01	Weight_Room	Night	0.000	00:55:00	0.0	Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
5173	Carl Schneider	2008-11-20	Swim	Drills	0.000	00:20:00	0.0	Ran, then drills, then recorded swim with John & Sandy, then drills
5941	Carl Schneider	2009-05-27	Weight_Room	Evening	0.000	00:08:00	0.0	2 * 15 push-ups
7989	Carl Schneider	2010-07-14	Weight_Room	Day	0.000	01:00:00	0.0	Lots of lifting at Treasure Island with Vinny
12085	Carl Schneider	2000-09-25	Other	Other	0.000	00:00:00	0	First day at Baylight/Corvis
15669	Carl Schneider	2014-08-11	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
4150	Carl Schneider	2008-03-28	Weight_Room	Evening	0.000	00:30:00	0.0	10 * 10 push-ups during movie/yoga
6198	Carl Schneider	2009-07-08	Weight_Room	Night	0.000	00:35:00	0.0	Weight training with Vinny & Dominique
12342	Carl Schneider	2012-12-02	Weight_Room	Night	0.000	01:00:00	0.0	One-Arm Press, Drops & Curls
16182	Carl Schneider	2014-12-07	Weight_Room	Day	0.000	00:48:00	0.0	Upper Body Strength Training
18998	Carl Schneider	2016-09-01	Physical_Therapy	Morning	0.000	00:00:00	0	Physical Therapy
18999	Carl Schneider	2016-08-23	Physical_Therapy	Morning	0.000	00:00:00	0	Physical Therapy
22071	Carl Schneider	2018-12-11	Maintenance	Other	0.000	00:00:00	0	Scattante Mestre Multi-Lens Eyewear
115767	Carl Schneider	2019-08-12	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
3896	Carl Schneider	2008-01-18	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
8248	Carl Schneider	2010-09-13	Other	Lunch	0.000	00:30:00	0.0	Supreme with John for jacuzzi & stretch
12088	Carl Schneider	2012-11-09	Weight_Room	Night	0.000	00:36:00	0.0	One-Arm Press, Drops & Curls
2361	Carl Schneider	2006-11-11	Weight_Room	Night	0.000	00:30:00	0.0	Only Curls
3897	Carl Schneider	2008-01-20	Weight_Room	Morning	0.000	00:20:00	0.0	Incline Press before spin class
17721	Carl Schneider	2015-10-13	Maintenance	Lunch	0.000	00:00:00	0	Installed new Oval 535 front/old 330 rear wheels
2362	Carl Schneider	2006-11-09	Weight_Room	Night	0.000	00:30:00	0.0	3 sets of 10 push-ups
4154	Carl Schneider	2008-03-30	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
7482	Carl Schneider	2010-04-06	Maintenance	Other	0.000	00:00:00	0	Installed new VDO C2DS Wireless cyclocomputer
20794	Carl Schneider	2017-11-16	Maintenance	Other	0.000	00:00:00	0	Cortisone injection in right foot neuroma
3899	Carl Schneider	2008-01-20	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
13372	Carl Schneider	2013-06-25	Maintenance	Lunch	0.000	00:00:00	0	Installed old 39t/53t crankset & bottom bracket
115260	Carl Schneider	2019-04-18	Maintenance	Lunch	0.000	00:00:00	0	Installed used 9-speed rear shifter
18493	Carl Schneider	2016-05-13	Physical_Therapy	Day	0.000	01:00:00	0.0	Deep Tissue Massage
4926	Carl Schneider	2008-09-24	Weight_Room	Night	0.000	00:00:30	0.0	Weight training with Vinny
8510	Carl Schneider	2010-12-12	Weight_Room	Day	0.000	00:20:00	0.0	Incline Leg Press after spin class
17726	Carl Schneider	2015-10-13	Weight_Room	Day	0.000	00:20:00	0.0	Upper Body Strength Training
18494	Carl Schneider	2016-07-13	Physical_Therapy	Day	0.000	01:30:00	0.0	Deep Tissue Massage
116030	Carl Schneider	2019-09-29	Yoga	Morning	0.000	01:05:52	0.0	Morning Yoga
7231	Carl Schneider	2010-02-05	Other	Day	0.000	01:00:00	0.0	Shoveled driveway & sidewalk twice during snowstorm
2624	Carl Schneider	2007-05-27	Weight_Room	Night	0.000	00:20:00	0.0	Curls, raises, backs
7232	Carl Schneider	2010-02-06	Other	Day	0.000	04:00:00	0.0	Shoveled top of driveway before Bob used snow blower
11072	Carl Schneider	2012-07-02	Maintenance	Other	0.000	00:00:00	0	Fixed rear flat
14656	Carl Schneider	2014-03-29	Weight_Room	Night	0.000	00:12:00	0.0	Behind Back
17472	Carl Schneider	2015-08-20	Maintenance	Lunch	0.000	00:00:00	0	Installed new front handlebar tape (Profile Design)
13889	Carl Schneider	2013-10-01	Maintenance	Other	0.000	00:00:00	0	Re-Installed 44t/56t crankset
9282	Carl Schneider	2011-06-21	Maintenance	Other	0.000	00:00:00	0	Re-seated cassette
20290	Carl Schneider	2017-07-06	Maintenance	Lunch	0.000	00:00:00	0	RE-installed Shimano Ultegra 6750 Compact 50t/34t 10sp
12611	Carl Schneider	2013-01-25	Other	Night	0.000	00:55:00	0.0	Shoveled 1-2 inches after work
21572	Carl Schneider	2018-05-31	Physical_Therapy	Lunch	0.000	00:00:00	0	PT for RIGHT SACROILIAC JOINT PAIN
11589	Carl Schneider	2012-07-29	Weight_Room	Night	0.000	00:20:00	0.0	Standing Military Press and Curls (55 lbs)
4678	Carl Schneider	2008-08-01	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
8262	Carl Schneider	2010-09-17	Swim	Lunch	0.000	00:30:00	0.0	Laps at Supreme with John & Sandy
3911	Carl Schneider	2008-01-23	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
1096	Carl Schneider	2005-04-03	Weight_Room	Night	0.000	00:00:00	0	55 lb squats: 7 sets of 10 each
4424	Carl Schneider	2008-06-04	Weight_Room	Night	0.000	00:30:00	0.0	Weight training without Vinny, legs, week 1-4 of M & F plan
8264	Carl Schneider	2010-09-18	Weight_Room	Night	0.000	00:20:00	0.0	Solo, ramp-up workout
18248	Carl Schneider	2016-03-04	Weight_Room	Night	0.000	00:20:00	0.0	Upper Body Strength Training
20040	Carl Schneider	2017-05-10	Maintenance	Lunch	0.000	00:00:00	0	Re-installed Cryo Blue Brake Pads on rear
116040	Carl Schneider	2019-10-06	Yoga	Morning	0.000	01:09:38	0.0	Morning Yoga
4169	Carl Schneider	2008-04-03	Weight_Room	Lunch	0.000	00:30:00	0.0	CA Gym with Sandy (& John)
4681	Carl Schneider	2008-08-03	Weight_Room	Evening	0.000	00:15:00	0.0	3 * 20 push-ups with Vinny
5961	Carl Schneider	2009-05-29	Weight_Room	Evening	0.000	00:20:00	0.0	5 * 15 push-ups
8521	Carl Schneider	2010-12-14	Maintenance	Other	0.000	00:00:00	0	Added new bar mitts
17993	Carl Schneider	2016-01-04	Maintenance	Lunch	0.000	00:00:00	0	Installed new Campy Zonda Wheelset
18249	Carl Schneider	2016-03-03	Maintenance	Other	0.000	00:00:00	0	Installed new Deore 29" M525 Rear Wheel and SRAM 8-speed cassette
19273	Carl Schneider	2016-11-12	Maintenance	Lunch	0.000	00:00:00	0	Installed new SDG Anthem Saddle
17994	Carl Schneider	2016-01-04	Maintenance	Lunch	0.000	00:00:00	0	Installed Continental Grand Prix 4000S II
7243	Carl Schneider	2010-02-10	Other	Day	0.000	03:00:00	0.0	Shoveled every two hours
8523	Carl Schneider	2010-12-19	Weight_Room	Day	0.000	00:20:00	0.0	Incline Leg Press after spin class
17995	Carl Schneider	2016-01-04	Maintenance	Lunch	0.000	00:00:00	0	Installed new Shimano Ultegra 12-30T cassette
5964	Carl Schneider	2005-08-22	Maintenance	Other	0.000	00:00:00	0	Installed Fort� T1 Aerobar
7244	Carl Schneider	2010-02-09	Other	Day	0.000	01:30:00	0.0	Shoveled every two hours
8012	Carl Schneider	2010-07-22	Weight_Room	Lunch	0.000	00:42:34	0.0	PFT with John, Sandy & Salman
20044	Carl Schneider	2015-09-19	Maintenance	Lunch	0.000	00:00:00	0	Installed new Shimano Dura-Ace PD-9000 Carbon Road Pedals
7245	Carl Schneider	2010-02-11	Other	Day	0.000	01:30:00	0.0	Final cleanup after blizzard
7757	Carl Schneider	2010-05-30	Weight_Room	Night	0.000	00:30:00	0.0	3 * 20 Standing Military Press (35 lbs)
14413	Carl Schneider	2014-02-03	Maintenance	Other	0.000	00:00:00	0	Installed old Shimano Dura-Ace Double Crank
14414	Carl Schneider	2014-02-03	Maintenance	Other	0.000	00:00:00	0	Installed new WTB Speed V Comp Saddle
19791	Carl Schneider	2017-03-12	Weight_Room	Afternoon	0.000	00:17:47	0.0	Upper Body Strength Training
3920	Carl Schneider	2008-01-25	Yoga	Evening	0.000	01:00:00	0.0	Yoga
4432	Carl Schneider	2008-06-08	Weight_Room	Night	0.000	00:55:00	0.0	Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
18512	Carl Schneider	2016-05-18	Maintenance	Other	0.000	00:00:00	0	Installed Vittoria Corsa CX III Tubular Road Tire
3921	Carl Schneider	2008-01-25	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
3922	Carl Schneider	2008-01-27	Weight_Room	Morning	0.000	00:10:00	0.0	Incline Press before spin class
20306	Carl Schneider	2017-07-10	Maintenance	Other	0.000	00:00:00	0	Installed Vittoria Open Corsa Evo KS Road Tire
2899	Carl Schneider	2007-10-16	Weight_Room	Evening	0.000	00:30:00	0.0	90 push-ups
11603	Carl Schneider	2012-07-31	Maintenance	Other	0.000	00:00:00	0	Installed old Tri-bean saddle/seatpost & front Ksyrium wheel
20307	Carl Schneider	2017-07-11	Maintenance	Lunch	0.000	00:00:00	0	Tightened Campy Zonda Rear Wheel
115283	Carl Schneider	2019-04-30	Maintenance	Lunch	0.000	00:00:00	0	Re-installed Shimano Ultegra CN-6701 Chain
19540	Carl Schneider	2017-01-22	Weight_Room	Night	0.000	00:30:00	0.0	Upper Body Strength Training
2389	Carl Schneider	2006-12-03	Weight_Room	Night	0.000	00:30:00	0.0	Free weights while watching football
4181	Carl Schneider	2008-04-08	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
8533	Carl Schneider	2011-01-02	Weight_Room	Brick	0.000	00:12:00	0.0	Plate-Assisted Leg Press before spin class
20565	Carl Schneider	2017-09-05	Maintenance	Morning	0.000	00:00:00	0	Appt for Throat
5462	Carl Schneider	2009-02-03	Weight_Room	Evening	0.000	00:30:00	0.0	Chest with Vinny, using only flat bench
15702	Carl Schneider	2014-08-14	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
19030	Carl Schneider	2016-09-08	Physical_Therapy	Morning	0.000	00:00:00	0	Physical Therapy
115542	Carl Schneider	2019-06-23	Yoga	Morning	0.000	01:00:00	0.0	Morning Yoga
8279	Carl Schneider	2010-09-21	Weight_Room	Night	0.000	00:30:00	0.0	Solo, ramp-up workout
14167	Carl Schneider	2013-12-07	Weight_Room	Night	0.000	00:15:00	0.0	Standing Military Press (55 lbs)
15703	Carl Schneider	2014-08-15	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
14168	Carl Schneider	2013-12-08	Other	Night	0.000	00:55:00	0.0	Shoveled 2-3 inches
15704	Carl Schneider	2014-08-17	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
7513	Carl Schneider	2010-04-11	Maintenance	Other	0.000	00:00:00	0	Installed new Shimano Ultegra 9-speed Chainring - 42t x 130mm/Triple
15705	Carl Schneider	2014-08-15	Maintenance	Other	0.000	00:00:00	0	Installed new rear derailleur cable
2650	Carl Schneider	2007-06-15	Weight_Room	Night	0.000	00:20:00	0.0	3 sets, 15 reps standing presses with curl bar
8027	Carl Schneider	2010-07-26	Weight_Room	Night	0.000	00:10:00	0.0	20, 22 Push-Ups solo
18267	Carl Schneider	2016-03-07	Other	Evening	0.000	01:00:00	0.0	MMTC Monthly Meeting: Chi Running
7516	Carl Schneider	2010-04-11	Weight_Room	Night	0.000	00:56:00	0.0	Military press, curls & bench press solo
10334	Carl Schneider	2012-01-24	Maintenance	Other	0.000	00:00:00	0	Installed new Profile Design Tri Beam Saddle & Seatpost
14174	Carl Schneider	2013-12-10	Weight_Room	Night	0.000	00:39:00	0.0	One-Arm Press, Drops & Curls
115550	Carl Schneider	2003-11-10	Other	Other	0.000	00:00:00	0	SCHNEIDER, JOHN F.
2399	Carl Schneider	2006-12-08	Weight_Room	Night	0.000	01:00:00	0.0	Workout in bedroom watching Muppet Christmas Carol
7007	Carl Schneider	2009-12-07	Weight_Room	Night	0.000	00:15:00	0.0	3 * 20 Standing Military Press (45 lbs)
6240	Carl Schneider	2009-07-14	Weight_Room	Night	0.000	00:45:00	0.0	Weight training with Vinny & Dominique
11616	Carl Schneider	2012-08-04	Weight_Room	Night	0.000	00:15:00	0.0	Standing Military Press (55 lbs)
17760	Carl Schneider	2015-10-18	Weight_Room	Day	0.000	00:10:00	0.0	Upper Body Strength Training
115808	Carl Schneider	2019-08-18	Yoga	Morning	0.000	01:00:00	0.0	Morning Yoga
7009	Carl Schneider	2009-12-05	Other	Day	0.000	00:40:00	0.0	Shoveled driveway & sidewalk after 1st snowstorm (4+ inches)
3938	Carl Schneider	2008-01-30	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
4450	Carl Schneider	2008-06-11	Weight_Room	Evening	0.000	00:30:00	0.0	7 * 16 push-ups/yoga watching TV
19042	Carl Schneider	2016-09-13	Maintenance	Lunch	0.000	00:00:00	0	Lubricated Rear Brake Arm
1123	Carl Schneider	2005-04-12	Weight_Room	Lunch	0.000	00:00:00	0	Aerobic warm-up, leg work-out with Carey at Supreme Sports
13667	Carl Schneider	2013-08-18	Other	Other	0.000	00:00:00	0	SCHNEIDER, JOHN C.
21091	Carl Schneider	2018-01-24	Maintenance	Other	0.000	00:00:00	0	Installed new Kenda Small Block 8 XC Mountain Bike Tire
19045	Carl Schneider	2016-09-14	Maintenance	Lunch	0.000	00:00:00	0	Installed new Reynolds Cryo Blue Brake Pads
13414	Carl Schneider	2013-07-04	Weight_Room	Lunch	0.000	00:08:00	0.0	4 * 10 push-ups
19814	Carl Schneider	2017-03-19	Maintenance	Other	0.000	00:00:00	0	Replaced broken spoke on Shimano WH-R540 Rear Wheel
116070	Carl Schneider	2019-10-14	Maintenance	Afternoon	0.000	00:00:00	0	Eagle Eye Care-Appt for contacts
15719	Carl Schneider	2014-08-19	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
3944	Carl Schneider	2008-02-01	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
6761	Carl Schneider	2009-10-09	Weight_Room	Night	0.000	00:05:00	0.0	Several push-ups before jacuzzi
7529	Carl Schneider	2010-04-14	Maintenance	Other	0.000	00:00:00	0	Raised seatpost to 728 mm
18793	Carl Schneider	2016-07-14	Maintenance	Other	0.000	00:00:00	0	Installed Shimano Ultegra 6750 Compact 50t/34t 10sp
4458	Carl Schneider	2008-06-14	Weight_Room	Night	0.000	00:35:00	0.0	Weight training out Vinny, arms & shoulders, week 1-4 of M & F plan
20586	Carl Schneider	2017-09-11	Core	Evening	0.000	00:30:00	0.0	Triathlean (MMTC @ Princeton)
115050	Carl Schneider	2019-02-27	Weight_Room	Strength	0.000	00:58:40	0.0	Strength Training
3947	Carl Schneider	2008-02-03	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
8299	Carl Schneider	2010-09-23	Weight_Room	Night	0.000	00:20:00	0.0	Solo, ramp-up workout
3949	Carl Schneider	2008-02-05	Weight_Room	Night	0.000	00:10:00	0.0	3 * 15 10 lbs curls
4205	Carl Schneider	2008-04-13	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
5485	Carl Schneider	2009-02-10	Maintenance	Other	0.000	00:00:00	0	Tire: Performance GT2: 700x25, 320 grams, 110-125 PSI
116078	Carl Schneider	2019-10-16	Weight_Room	Evening	0.000	00:25:00	0.0	Weight Training
16751	Carl Schneider	2015-04-24	Maintenance	Lunch	0.000	00:00:00	0	Installed new Shimano Ultegra 6750 Compact 50t/34t 10sp
4976	Carl Schneider	2008-10-05	Weight_Room	Evening	0.000	00:25:00	0.0	Free weights watching movie
19056	Carl Schneider	2016-09-15	Physical_Therapy	Morning	0.000	00:00:00	0	Physical Therapy
21617	Carl Schneider	2018-06-09	Maintenance	Day	0.000	03:00:00	0.0	Valerie scrubbed/cleaned topside
21873	Carl Schneider	2018-07-26	Maintenance	Lunch	0.000	00:00:00	0	Installed Continental Grand Prix 4000S II
116081	Carl Schneider	2019-11-07	SCUBA	Morning	0.000	00:08:30	0.0	Frederiksted, St Croix 00840, USVI
2162	Carl Schneider	2006-07-26	Weight_Room	Night	0.000	00:30:00	0.0	6 sets of 12 push-ups
6770	Carl Schneider	2009-10-11	Swim	Day	0.000	00:00:00	0	Splashdown with Emily, John & the kids
16242	Carl Schneider	2014-12-18	Physical_Therapy	Night	0.000	00:25:00	0.0	Jacuzzi/Stretch
115570	Carl Schneider	2019-06-30	Yoga	Morning	0.000	01:06:44	0.0	Morning Yoga
116082	Carl Schneider	2019-11-08	SCUBA	Morning	0.000	00:11:30	0.0	Saint Kitts, St Kitts & Nevis
3955	Carl Schneider	2008-02-06	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
116083	Carl Schneider	2019-11-12	Sail	Day	0.000	00:10:30	0.0	Sint Maarten, Netherlands Antilles
2420	Carl Schneider	2006-12-23	Weight_Room	Night	0.000	00:30:00	0.0	Workout in bedroom watching TV
18292	Carl Schneider	2016-03-12	Other	Night	0.000	01:00:00	0.0	Roller Skating
19572	Carl Schneider	2017-01-27	Maintenance	Other	0.000	00:00:00	0	Installed new rear derailleur cable
116084	Carl Schneider	2019-11-14	SCUBA	Morning	0.000	00:10:30	0.0	Grand Turk, Turks and Caicos Islands
8309	Carl Schneider	2010-09-24	Maintenance	Other	0.000	00:00:00	0	Found broken stem wedge and tighten into place
14965	Carl Schneider	2014-05-25	Maintenance	Other	0.000	00:00:00	0	Zoot Sports Unisex Adult Arm Cooler
18293	Carl Schneider	2016-03-13	Weight_Room	Night	0.000	00:28:00	0.0	Upper Body Strength Training
116085	Carl Schneider	2019-11-13	Swim	Day	0.000	00:00:00	0	El Escambr�n, San Juan (2.4 km walk)
10870	Carl Schneider	2012-05-28	Weight_Room	Night	0.000	00:15:00	0.0	Standing Military Press (55 lbs)
18550	Carl Schneider	2015-12-16	Other	Other	0.000	00:00:00	0	Emily Provisional License
116086	Carl Schneider	2019-11-09	Hike	Day	0.000	00:00:00	0	Fort-de-France Ferry Terminal, Fort de France
2424	Carl Schneider	2006-12-29	Other	Evening	0.000	00:30:00	0.0	Stair stepper level 10 intervals
4984	Carl Schneider	2008-10-07	Weight_Room	Evening	0.000	00:25:00	0.0	Free weights watching debate
11641	Carl Schneider	2012-08-09	Maintenance	Other	0.000	00:00:00	0	Installed used Bontrager Race Lite 700x23 tires
16505	Carl Schneider	2015-03-02	Maintenance	Day	0.000	00:00:00	0	Colonoscopy
15738	Carl Schneider	2014-08-21	Physical_Therapy	Night	0.000	00:30:00	0.0	Physical Therapy
8315	Carl Schneider	2010-09-28	Weight_Room	Night	0.000	00:30:00	0.0	Solo, ramp-up workout
13947	Carl Schneider	2013-10-10	Maintenance	Other	0.000	00:00:00	0	Installed Vittoria Corsa Evo CX Tubular Road Tire
15739	Carl Schneider	2014-08-22	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
15995	Carl Schneider	2014-10-17	Maintenance	Other	0.000	00:00:00	0	Installed new rear derailleur cable
115835	Carl Schneider	2019-08-29	Maintenance	Lunch	0.000	00:00:00	0	Installed new Shimano Ultegra GC-6700 34T Chainring
13948	Carl Schneider	2013-10-11	Maintenance	Other	0.000	00:00:00	0	Installed Shimano Ultegra CN-6701 Chain
14716	Carl Schneider	2014-04-08	Maintenance	Lunch	0.000	00:00:00	0	Opened hub on Mavic Ksyrium Elite Road Wheelset
17788	Carl Schneider	2015-10-25	Weight_Room	Day	0.000	00:10:00	0.0	Upper Body Strength Training
21372	Carl Schneider	2018-03-27	Maintenance	Day	0.000	00:00:00	0	EXTERNAL EKG 24 HR MONITOR W PHYSICIAN REVIEW & INT
11133	Carl Schneider	2012-07-14	Maintenance	Other	0.000	00:00:00	0	Installed Forte 700x35 Gatham on rear wheel
115837	Carl Schneider	2019-08-14	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
3966	Carl Schneider	2008-02-08	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
10878	Carl Schneider	2012-05-30	Weight_Room	Night	0.000	00:33:00	0.0	Standing Military Press (55 lbs)
11134	Carl Schneider	2012-07-17	Maintenance	Other	0.000	00:00:00	0	Installed SKS Beavertail Universal fenders
115838	Carl Schneider	2019-08-19	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
4223	Carl Schneider	2008-04-16	Weight_Room	Night	0.000	00:30:00	0.0	Weight training with Vinny
5247	Carl Schneider	2008-12-03	Swim	Drills	0.000	00:20:00	0.0	jacuzzi, then drills solo
15743	Carl Schneider	2014-08-24	Physical_Therapy	Night	0.000	00:20:00	0.0	Physical Therapy
115839	Carl Schneider	2019-08-22	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
115840	Carl Schneider	2019-08-26	Physical_Therapy	Evening	0.000	00:30:00	0.0	PT for neck pain
3969	Carl Schneider	2008-02-10	Weight_Room	Night	0.000	00:40:00	0.0	Weight training with Vinny
15745	Carl Schneider	2014-08-25	Physical_Therapy	Day	0.000	00:30:00	0.0	Physical Therapy
8322	Carl Schneider	2010-09-30	Weight_Room	Night	0.000	00:20:00	0.0	Late, solo, workout
12674	Carl Schneider	2013-02-06	Weight_Room	Night	0.000	00:15:00	0.0	Standing Military Press, Dead-Lifts & Squats
8583	Carl Schneider	2011-01-09	Weight_Room	Brick	0.000	00:12:00	0.0	Plate-Assisted Squat Press before spin class
2440	Carl Schneider	2007-01-09	Row	Night	0.000	00:20:00	0.0	100+ watts on rowing machine (level 5) with Stephanie
10632	Carl Schneider	2012-04-02