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Tile
ID
Athlete
Date
WorkOut
Leg
Miles
Time
MPH
Minute/Mile
Brief
3840
Carl Schneider
2008
-
01
-
02
Weight_Room
Night
0.000
01:00:00
0.0
Weight training with Vinny
7424
Carl Schneider
2010
-
03
-
28
Weight_Room
Evening
0.000
00:28:00
0.0
98 45lb Military press
15616
Carl Schneider
2014
-
08
-
04
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
22016
Carl Schneider
2018
-
10
-
31
Physical_Therapy
Day
0.000
00:30:00
0.0
Free Massage during Open Enrollment
5889
Carl Schneider
2004
-
10
-
17
Maintenance
Other
0.000
00:00:00
0
Installed new chain
13057
Carl Schneider
2013
-
04
-
17
Maintenance
Lunch
0.000
00:00:00
0
Installed new Avenir 25? Fit Stem
4354
Carl Schneider
2008
-
05
-
21
Weight_Room
Night
0.000
00:45:00
0.0
Weight training with Vinny, arms & shoulders, week 1-4 of M & F plan
19202
Carl Schneider
2016
-
10
-
23
Weight_Room
Night
0.000
00:12:00
0.0
Upper Body Strength Training
5891
Carl Schneider
2005
-
03
-
02
Maintenance
Other
0.000
00:00:00
0
SRAM gold master link on Dura-Ace chain
22020
Carl Schneider
2018
-
11
-
03
Weight_Room
Day
0.000
00:00:00
0
Supreme with Vinny, Mackenzie
7685
Carl Schneider
2010
-
05
-
12
Maintenance
Other
0.000
00:00:00
0
Installed Hutchinson Equinox Kevlar on rear wheel
18949
Carl Schneider
2016
-
04
-
04
Maintenance
Day
0.000
00:00:00
0
Follow-Up for Septoplasty
19973
Carl Schneider
2017
-
04
-
23
Maintenance
Day
0.000
00:00:00
0
Started Outboard
18950
Carl Schneider
2016
-
07
-
28
Maintenance
Day
0.000
00:00:00
0
Final follow-Up for Septoplasty
19207
Carl Schneider
2016
-
10
-
24
Weight_Room
Night
0.000
00:12:00
0.0
Upper Body Strength Training
22023
Carl Schneider
2018
-
11
-
10
Weight_Room
Day
0.000
00:30:00
0.0
Curls, one arm press, bent over row
8968
Carl Schneider
2011
-
04
-
21
Weight_Room
Night
0.000
00:20:00
0.0
Solo, Grace & family went to bed early
9736
Carl Schneider
2011
-
09
-
21
Maintenance
Other
0.000
00:00:00
0
Put Sandy's wide tire on rear wheel
14856
Carl Schneider
2014
-
05
-
01
Maintenance
Other
0.000
00:00:00
0
Replaced broken spoke on Shimano WH-R540 Rear Wheel
21512
Carl Schneider
2018
-
05
-
11
Maintenance
Lunch
0.000
00:00:00
0
Appt for back pain
12297
Carl Schneider
2012
-
11
-
20
Weight_Room
Night
0.000
00:36:00
0.0
One-Arm Press, Drops & Curls
15881
Carl Schneider
2014
-
09
-
17
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
4362
Carl Schneider
2008
-
05
-
23
Weight_Room
Night
0.000
00:40:00
0.0
Weight training without Vinny, legs, week 1-4 of M & F plan
6154
Carl Schneider
2009
-
07
-
01
Maintenance
Other
0.000
00:00:00
0
Installed GElman's TT seatpost & my Forte Aero-bars
15628
Carl Schneider
2014
-
08
-
05
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
17164
Carl Schneider
2015
-
07
-
22
Maintenance
Lunch
0.000
00:00:00
0
Put chain back under rear derailleur guard
115468
Carl Schneider
2019
-
06
-
02
Yoga
Morning
0.000
01:11:59
0.0
Morning Yoga
3853
Carl Schneider
2008
-
01
-
04
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
4109
Carl Schneider
2008
-
03
-
19
Weight_Room
Night
0.000
00:40:00
0.0
Extra long weight training with Vinny
5134
Carl Schneider
2008
-
11
-
11
Swim
Drills
0.000
00:50:00
0.0
Drills at Supreme with Sandy
15886
Carl Schneider
2014
-
09
-
19
Physical_Therapy
Day
0.000
00:40:00
0.0
Physical Therapy
16400
Carl Schneider
2015
-
01
-
27
Maintenance
Day
0.000
00:00:00
0
Repair Left Knee Torn Meniscus
5649
Carl Schneider
2009
-
03
-
22
Maintenance
Other
0.000
00:00:00
0
Installed new 44t/56t crankset & bottom bracket
11025
Carl Schneider
2012
-
06
-
20
Weight_Room
Night
0.000
00:24:00
0.0
Standing Military Press (55 lbs)
13329
Carl Schneider
2013
-
06
-
18
Weight_Room
Lunch
0.000
00:04:00
0.0
Pull-Ups on tree
16401
Carl Schneider
2015
-
01
-
28
Physical_Therapy
Day
0.000
00:10:00
0.0
Post-op PT on left knee
17681
Carl Schneider
2015
-
10
-
03
Weight_Room
Day
0.000
00:20:00
0.0
Upper Body Strength Training
19217
Carl Schneider
2016
-
10
-
29
Weight_Room
Night
0.000
00:24:00
0.0
Upper Body Strength Training
115729
Carl Schneider
2019
-
08
-
05
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
5650
Carl Schneider
2009
-
03
-
23
Maintenance
Other
0.000
00:00:00
0
Installed new front derailleur
14098
Carl Schneider
2013
-
11
-
17
Weight_Room
Night
0.000
00:10:00
0.0
Standing Military Press (55 lbs)
16402
Carl Schneider
2015
-
01
-
29
Physical_Therapy
Day
0.000
00:15:00
0.0
Post-op PT on left knee
21266
Carl Schneider
2018
-
03
-
10
Maintenance
Night
0.000
00:00:00
0
Installed new CV Boot (Front Outer) on driver's side
14099
Carl Schneider
2013
-
11
-
18
Weight_Room
Night
0.000
00:12:00
0.0
Standing Military Press (55 lbs)
16403
Carl Schneider
2015
-
01
-
30
Physical_Therapy
Day
0.000
00:20:00
0.0
Post-op PT on left knee
8980
Carl Schneider
2011
-
04
-
24
Weight_Room
Night
0.000
00:35:00
0.0
Solo, started every 10 minutes
16404
Carl Schneider
2015
-
01
-
31
Physical_Therapy
Day
0.000
00:20:00
0.0
Post-op PT on left knee
16149
Carl Schneider
2014
-
11
-
25
Physical_Therapy
Night
0.000
00:12:31
0.0
Jacuzzi/Stretch
16405
Carl Schneider
2015
-
02
-
01
Physical_Therapy
Day
0.000
00:20:00
0.0
Post-op PT on left knee
115733
Carl Schneider
2019
-
08
-
07
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
6166
Carl Schneider
2009
-
07
-
05
Weight_Room
Night
0.000
00:45:00
0.0
Weight training with Vinny & Dominique
8982
Carl Schneider
2011
-
04
-
25
Maintenance
Other
0.000
00:00:00
0
Replaced broken adjustable stem with used Forte stem
11030
Carl Schneider
2012
-
06
-
22
Maintenance
Other
0.000
00:00:00
0
Installed used Mavic X517 SUP wheels
16406
Carl Schneider
2015
-
02
-
01
Weight_Room
Night
0.000
00:15:00
0.0
Upper Body Strength Training
3863
Carl Schneider
2008
-
01
-
08
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
12055
Carl Schneider
2012
-
11
-
02
Weight_Room
Night
0.000
00:32:00
0.0
One-Arm Press, Drops & Curls
12056
Carl Schneider
2012
-
11
-
04
Weight_Room
Night
0.000
01:00:00
0.0
One-Arm Press, Drops, Behind Back, Toss & Curls
22040
Carl Schneider
2018
-
11
-
18
Maintenance
Day
0.000
00:00:00
0
Started Outboard
18201
Carl Schneider
2016
-
02
-
25
Physical_Therapy
Day
0.000
01:00:00
0.0
Deep Tissue Massage
18457
Carl Schneider
2016
-
05
-
03
Maintenance
Lunch
0.000
00:00:00
0
Installed almost-new SRAM chain
4123
Carl Schneider
2008
-
03
-
24
Weight_Room
Day
0.000
00:45:00
0.0
CA gym with Vinny & Emily
11803
Carl Schneider
2012
-
09
-
16
Maintenance
Other
0.000
00:00:00
0
Fixed rear wheel by installing new spoke after removing
115227
Carl Schneider
2019
-
04
-
12
Physical_Therapy
Morning
0.000
00:30:00
0.0
PT for RIGHT SACROILIAC JOINT PAIN and L5
13340
Carl Schneider
2013
-
06
-
19
Weight_Room
Lunch
0.000
00:02:00
0.0
2 * 10 push-ups
115228
Carl Schneider
2019
-
03
-
29
Physical_Therapy
Morning
0.000
00:20:00
0.0
PT for RIGHT SACROILIAC JOINT PAIN
11037
Carl Schneider
2012
-
06
-
23
Maintenance
Other
0.000
00:00:00
0
Installed Weirwolf on front wheel, Mavic X517 SUP wheels
13341
Carl Schneider
2008
-
01
-
07
Weight_Room
Lunch
0.000
00:04:00
0.0
4 * 10 push-ups
14877
Carl Schneider
2014
-
05
-
05
Maintenance
Other
0.000
00:00:00
0
Tightened BB-7700 bottom bracket
15901
Carl Schneider
2014
-
09
-
23
Physical_Therapy
Night
0.000
00:30:00
0.0
Jacuzzi/Stretch
16413
Carl Schneider
2015
-
02
-
03
Physical_Therapy
Night
0.000
00:20:00
0.0
Post-op PT on left knee
19741
Carl Schneider
2017
-
03
-
01
Weight_Room
Evening
0.000
00:44:15
0.0
Upper Body Strength Training
5150
Carl Schneider
2008
-
11
-
16
Swim
Day
0.000
00:35:00
0.0
Supreme with Emily
15903
Carl Schneider
2014
-
09
-
24
Physical_Therapy
Day
0.000
00:00:00
0
Deep Tissue Massage
20257
Carl Schneider
2017
-
06
-
30
Maintenance
Lunch
0.000
00:00:00
0
Installed new EC90 SLX3 handlebar
22050
Carl Schneider
2018
-
11
-
24
Weight_Room
Day
0.000
00:44:32
0.0
Relo Weight Bench
6691
Carl Schneider
2009
-
09
-
26
Weight_Room
Evening
0.000
00:15:00
0.0
Solo weight training while doing laundry
3876
Carl Schneider
2008
-
01
-
11
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
6948
Carl Schneider
2009
-
11
-
17
Weight_Room
Night
0.000
00:15:00
0.0
Free weights solo in bedroom
15652
Carl Schneider
2014
-
08
-
08
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
3877
Carl Schneider
2008
-
01
-
13
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
19238
Carl Schneider
2016
-
11
-
03
Weight_Room
Night
0.000
00:24:00
0.0
Upper Body Strength Training
20006
Carl Schneider
2017
-
05
-
01
Maintenance
Day
0.000
00:00:00
0
Appt for Right Foot Numbness
21542
Carl Schneider
2018
-
05
-
22
Physical_Therapy
Lunch
0.000
00:00:00
0
PT for RIGHT SACROILIAC JOINT PAIN
17191
Carl Schneider
2015
-
07
-
25
Maintenance
Morning
0.000
00:00:00
0
Put patched tube and 700x23 Vittoria Open Corsa EVO-KS on rear Ksyrium
19239
Carl Schneider
2016
-
11
-
05
Weight_Room
Night
0.000
00:30:00
0.0
Upper Body Strength Training
1832
Carl Schneider
2006
-
02
-
08
Row
Brick
0.000
00:25:54
0.0
Brick-ish with Stefan
16424
Carl Schneider
2015
-
02
-
07
Weight_Room
Night
0.000
00:30:00
0.0
Standing Military Press (55 lbs)
15913
Carl Schneider
2014
-
09
-
25
Physical_Therapy
Day
0.000
00:10:00
0.0
Jacuzzi/Stretch
21033
Carl Schneider
2018
-
01
-
13
Weight_Room
Evening
0.000
00:20:00
0.0
Upper Body Strength Training
1835
Carl Schneider
2006
-
02
-
09
Weight_Room
Lunch
0.000
01:00:00
0.0
Gym with Stefan (& John a bit)
15915
Carl Schneider
2014
-
09
-
26
Other
Lunch
0.000
00:00:00
0
1st Appt with Orthopedic Surgeon
2348
Carl Schneider
2006
-
10
-
26
Weight_Room
Night
0.000
00:30:00
0.0
6 * 10+ push-ups
17708
Carl Schneider
2015
-
10
-
09
Maintenance
Lunch
0.000
00:00:00
0
Removed Aero configuration
19244
Carl Schneider
2016
-
10
-
26
Maintenance
Day
0.000
00:00:00
0
Right Foot Neuroma
6189
Carl Schneider
2009
-
07
-
07
Maintenance
Other
0.000
00:00:00
0
Installed new rear derailleur cable
19245
Carl Schneider
2016
-
11
-
07
Maintenance
Day
0.000
00:00:00
0
Right Foot Neuroma
11054
Carl Schneider
2012
-
06
-
26
Weight_Room
Night
0.000
00:08:00
0.0
One-Arm Press & Curls
17710
Carl Schneider
2015
-
10
-
09
Weight_Room
Day
0.000
00:20:00
0.0
Upper Body Strength Training
7471
Carl Schneider
2010
-
04
-
05
Maintenance
Other
0.000
00:00:00
0
Installed new Sigma Sport BC 1106 bike computer
7727
Carl Schneider
2007
-
01
-
16
Maintenance
Other
0.000
00:00:00
0
Installed Easton EC90 Fork
9263
Carl Schneider
2011
-
06
-
19
Weight_Room
Night
0.000
00:20:00
0.0
85 reps with Vinny
3889
Carl Schneider
2008
-
01
-
16
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
16945
Carl Schneider
2015
-
06
-
01
Yoga
Evening
0.000
01:00:00
0.0
Yoga for Athletes
19505
Carl Schneider
2017
-
01
-
14
Weight_Room
Night
0.000
00:40:00
0.0
Upper Body Strength Training
5682
Carl Schneider
2009
-
03
-
28
Swim
Day
0.000
00:30:00
0.0
Splash-Down With Emily
7986
Carl Schneider
2010
-
07
-
08
Weight_Room
Night
0.000
00:30:00
0.0
Push-Ups with Vinny at Circus Circus
4403
Carl Schneider
2008
-
05
-
30
Weight_Room
Night
0.000
00:45:00
0.0
Weight training without Vinny, arms & shoulders, week 1-4 of M & F plan
22067
Carl Schneider
2018
-
12
-
06
Maintenance
Other
0.000
00:00:00
0
Installed Shimano Ultegra CN-6701 Chain
15668
Carl Schneider
2014
-
08
-
10
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
115764
Carl Schneider
2019
-
08
-
11
Yoga
Morning
0.000
01:00:00
0.0
Morning Yoga
4405
Carl Schneider
2008
-
06
-
01
Weight_Room
Night
0.000
00:55:00
0.0
Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
5173
Carl Schneider
2008
-
11
-
20
Swim
Drills
0.000
00:20:00
0.0
Ran, then drills, then recorded swim with John & Sandy, then drills
5941
Carl Schneider
2009
-
05
-
27
Weight_Room
Evening
0.000
00:08:00
0.0
2 * 15 push-ups
7989
Carl Schneider
2010
-
07
-
14
Weight_Room
Day
0.000
01:00:00
0.0
Lots of lifting at Treasure Island with Vinny
12085
Carl Schneider
2000
-
09
-
25
Other
Other
0.000
00:00:00
0
First day at Baylight/Corvis
15669
Carl Schneider
2014
-
08
-
11
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
4150
Carl Schneider
2008
-
03
-
28
Weight_Room
Evening
0.000
00:30:00
0.0
10 * 10 push-ups during movie/yoga
6198
Carl Schneider
2009
-
07
-
08
Weight_Room
Night
0.000
00:35:00
0.0
Weight training with Vinny & Dominique
12342
Carl Schneider
2012
-
12
-
02
Weight_Room
Night
0.000
01:00:00
0.0
One-Arm Press, Drops & Curls
16182
Carl Schneider
2014
-
12
-
07
Weight_Room
Day
0.000
00:48:00
0.0
Upper Body Strength Training
18998
Carl Schneider
2016
-
09
-
01
Physical_Therapy
Morning
0.000
00:00:00
0
Physical Therapy
18999
Carl Schneider
2016
-
08
-
23
Physical_Therapy
Morning
0.000
00:00:00
0
Physical Therapy
22071
Carl Schneider
2018
-
12
-
11
Maintenance
Other
0.000
00:00:00
0
Scattante Mestre Multi-Lens Eyewear
115767
Carl Schneider
2019
-
08
-
12
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
3896
Carl Schneider
2008
-
01
-
18
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
8248
Carl Schneider
2010
-
09
-
13
Other
Lunch
0.000
00:30:00
0.0
Supreme with John for jacuzzi & stretch
12088
Carl Schneider
2012
-
11
-
09
Weight_Room
Night
0.000
00:36:00
0.0
One-Arm Press, Drops & Curls
2361
Carl Schneider
2006
-
11
-
11
Weight_Room
Night
0.000
00:30:00
0.0
Only Curls
3897
Carl Schneider
2008
-
01
-
20
Weight_Room
Morning
0.000
00:20:00
0.0
Incline Press before spin class
17721
Carl Schneider
2015
-
10
-
13
Maintenance
Lunch
0.000
00:00:00
0
Installed new Oval 535 front/old 330 rear wheels
2362
Carl Schneider
2006
-
11
-
09
Weight_Room
Night
0.000
00:30:00
0.0
3 sets of 10 push-ups
4154
Carl Schneider
2008
-
03
-
30
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
7482
Carl Schneider
2010
-
04
-
06
Maintenance
Other
0.000
00:00:00
0
Installed new VDO C2DS Wireless cyclocomputer
20794
Carl Schneider
2017
-
11
-
16
Maintenance
Other
0.000
00:00:00
0
Cortisone injection in right foot neuroma
3899
Carl Schneider
2008
-
01
-
20
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
13372
Carl Schneider
2013
-
06
-
25
Maintenance
Lunch
0.000
00:00:00
0
Installed old 39t/53t crankset & bottom bracket
115260
Carl Schneider
2019
-
04
-
18
Maintenance
Lunch
0.000
00:00:00
0
Installed used 9-speed rear shifter
18493
Carl Schneider
2016
-
05
-
13
Physical_Therapy
Day
0.000
01:00:00
0.0
Deep Tissue Massage
4926
Carl Schneider
2008
-
09
-
24
Weight_Room
Night
0.000
00:00:30
0.0
Weight training with Vinny
8510
Carl Schneider
2010
-
12
-
12
Weight_Room
Day
0.000
00:20:00
0.0
Incline Leg Press after spin class
17726
Carl Schneider
2015
-
10
-
13
Weight_Room
Day
0.000
00:20:00
0.0
Upper Body Strength Training
18494
Carl Schneider
2016
-
07
-
13
Physical_Therapy
Day
0.000
01:30:00
0.0
Deep Tissue Massage
116030
Carl Schneider
2019
-
09
-
29
Yoga
Morning
0.000
01:05:52
0.0
Morning Yoga
7231
Carl Schneider
2010
-
02
-
05
Other
Day
0.000
01:00:00
0.0
Shoveled driveway & sidewalk twice during snowstorm
2624
Carl Schneider
2007
-
05
-
27
Weight_Room
Night
0.000
00:20:00
0.0
Curls, raises, backs
7232
Carl Schneider
2010
-
02
-
06
Other
Day
0.000
04:00:00
0.0
Shoveled top of driveway before Bob used snow blower
11072
Carl Schneider
2012
-
07
-
02
Maintenance
Other
0.000
00:00:00
0
Fixed rear flat
14656
Carl Schneider
2014
-
03
-
29
Weight_Room
Night
0.000
00:12:00
0.0
Behind Back
17472
Carl Schneider
2015
-
08
-
20
Maintenance
Lunch
0.000
00:00:00
0
Installed new front handlebar tape (Profile Design)
13889
Carl Schneider
2013
-
10
-
01
Maintenance
Other
0.000
00:00:00
0
Re-Installed 44t/56t crankset
9282
Carl Schneider
2011
-
06
-
21
Maintenance
Other
0.000
00:00:00
0
Re-seated cassette
20290
Carl Schneider
2017
-
07
-
06
Maintenance
Lunch
0.000
00:00:00
0
RE-installed Shimano Ultegra 6750 Compact 50t/34t 10sp
12611
Carl Schneider
2013
-
01
-
25
Other
Night
0.000
00:55:00
0.0
Shoveled 1-2 inches after work
21572
Carl Schneider
2018
-
05
-
31
Physical_Therapy
Lunch
0.000
00:00:00
0
PT for RIGHT SACROILIAC JOINT PAIN
11589
Carl Schneider
2012
-
07
-
29
Weight_Room
Night
0.000
00:20:00
0.0
Standing Military Press and Curls (55 lbs)
4678
Carl Schneider
2008
-
08
-
01
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
8262
Carl Schneider
2010
-
09
-
17
Swim
Lunch
0.000
00:30:00
0.0
Laps at Supreme with John & Sandy
3911
Carl Schneider
2008
-
01
-
23
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
1096
Carl Schneider
2005
-
04
-
03
Weight_Room
Night
0.000
00:00:00
0
55 lb squats: 7 sets of 10 each
4424
Carl Schneider
2008
-
06
-
04
Weight_Room
Night
0.000
00:30:00
0.0
Weight training without Vinny, legs, week 1-4 of M & F plan
8264
Carl Schneider
2010
-
09
-
18
Weight_Room
Night
0.000
00:20:00
0.0
Solo, ramp-up workout
18248
Carl Schneider
2016
-
03
-
04
Weight_Room
Night
0.000
00:20:00
0.0
Upper Body Strength Training
20040
Carl Schneider
2017
-
05
-
10
Maintenance
Lunch
0.000
00:00:00
0
Re-installed Cryo Blue Brake Pads on rear
116040
Carl Schneider
2019
-
10
-
06
Yoga
Morning
0.000
01:09:38
0.0
Morning Yoga
4169
Carl Schneider
2008
-
04
-
03
Weight_Room
Lunch
0.000
00:30:00
0.0
CA Gym with Sandy (& John)
4681
Carl Schneider
2008
-
08
-
03
Weight_Room
Evening
0.000
00:15:00
0.0
3 * 20 push-ups with Vinny
5961
Carl Schneider
2009
-
05
-
29
Weight_Room
Evening
0.000
00:20:00
0.0
5 * 15 push-ups
8521
Carl Schneider
2010
-
12
-
14
Maintenance
Other
0.000
00:00:00
0
Added new bar mitts
17993
Carl Schneider
2016
-
01
-
04
Maintenance
Lunch
0.000
00:00:00
0
Installed new Campy Zonda Wheelset
18249
Carl Schneider
2016
-
03
-
03
Maintenance
Other
0.000
00:00:00
0
Installed new Deore 29" M525 Rear Wheel and SRAM 8-speed cassette
19273
Carl Schneider
2016
-
11
-
12
Maintenance
Lunch
0.000
00:00:00
0
Installed new SDG Anthem Saddle
17994
Carl Schneider
2016
-
01
-
04
Maintenance
Lunch
0.000
00:00:00
0
Installed Continental Grand Prix 4000S II
7243
Carl Schneider
2010
-
02
-
10
Other
Day
0.000
03:00:00
0.0
Shoveled every two hours
8523
Carl Schneider
2010
-
12
-
19
Weight_Room
Day
0.000
00:20:00
0.0
Incline Leg Press after spin class
17995
Carl Schneider
2016
-
01
-
04
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Ultegra 12-30T cassette
5964
Carl Schneider
2005
-
08
-
22
Maintenance
Other
0.000
00:00:00
0
Installed Forté T1 Aerobar
7244
Carl Schneider
2010
-
02
-
09
Other
Day
0.000
01:30:00
0.0
Shoveled every two hours
8012
Carl Schneider
2010
-
07
-
22
Weight_Room
Lunch
0.000
00:42:34
0.0
PFT with John, Sandy & Salman
20044
Carl Schneider
2015
-
09
-
19
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Dura-Ace PD-9000 Carbon Road Pedals
7245
Carl Schneider
2010
-
02
-
11
Other
Day
0.000
01:30:00
0.0
Final cleanup after blizzard
7757
Carl Schneider
2010
-
05
-
30
Weight_Room
Night
0.000
00:30:00
0.0
3 * 20 Standing Military Press (35 lbs)
14413
Carl Schneider
2014
-
02
-
03
Maintenance
Other
0.000
00:00:00
0
Installed old Shimano Dura-Ace Double Crank
14414
Carl Schneider
2014
-
02
-
03
Maintenance
Other
0.000
00:00:00
0
Installed new WTB Speed V Comp Saddle
19791
Carl Schneider
2017
-
03
-
12
Weight_Room
Afternoon
0.000
00:17:47
0.0
Upper Body Strength Training
3920
Carl Schneider
2008
-
01
-
25
Yoga
Evening
0.000
01:00:00
0.0
Yoga
4432
Carl Schneider
2008
-
06
-
08
Weight_Room
Night
0.000
00:55:00
0.0
Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
18512
Carl Schneider
2016
-
05
-
18
Maintenance
Other
0.000
00:00:00
0
Installed Vittoria Corsa CX III Tubular Road Tire
3921
Carl Schneider
2008
-
01
-
25
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
3922
Carl Schneider
2008
-
01
-
27
Weight_Room
Morning
0.000
00:10:00
0.0
Incline Press before spin class
20306
Carl Schneider
2017
-
07
-
10
Maintenance
Other
0.000
00:00:00
0
Installed Vittoria Open Corsa Evo KS Road Tire
2899
Carl Schneider
2007
-
10
-
16
Weight_Room
Evening
0.000
00:30:00
0.0
90 push-ups
11603
Carl Schneider
2012
-
07
-
31
Maintenance
Other
0.000
00:00:00
0
Installed old Tri-bean saddle/seatpost & front Ksyrium wheel
20307
Carl Schneider
2017
-
07
-
11
Maintenance
Lunch
0.000
00:00:00
0
Tightened Campy Zonda Rear Wheel
115283
Carl Schneider
2019
-
04
-
30
Maintenance
Lunch
0.000
00:00:00
0
Re-installed Shimano Ultegra CN-6701 Chain
19540
Carl Schneider
2017
-
01
-
22
Weight_Room
Night
0.000
00:30:00
0.0
Upper Body Strength Training
2389
Carl Schneider
2006
-
12
-
03
Weight_Room
Night
0.000
00:30:00
0.0
Free weights while watching football
4181
Carl Schneider
2008
-
04
-
08
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
8533
Carl Schneider
2011
-
01
-
02
Weight_Room
Brick
0.000
00:12:00
0.0
Plate-Assisted Leg Press before spin class
20565
Carl Schneider
2017
-
09
-
05
Maintenance
Morning
0.000
00:00:00
0
Appt for Throat
5462
Carl Schneider
2009
-
02
-
03
Weight_Room
Evening
0.000
00:30:00
0.0
Chest with Vinny, using only flat bench
15702
Carl Schneider
2014
-
08
-
14
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
19030
Carl Schneider
2016
-
09
-
08
Physical_Therapy
Morning
0.000
00:00:00
0
Physical Therapy
115542
Carl Schneider
2019
-
06
-
23
Yoga
Morning
0.000
01:00:00
0.0
Morning Yoga
8279
Carl Schneider
2010
-
09
-
21
Weight_Room
Night
0.000
00:30:00
0.0
Solo, ramp-up workout
14167
Carl Schneider
2013
-
12
-
07
Weight_Room
Night
0.000
00:15:00
0.0
Standing Military Press (55 lbs)
15703
Carl Schneider
2014
-
08
-
15
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
14168
Carl Schneider
2013
-
12
-
08
Other
Night
0.000
00:55:00
0.0
Shoveled 2-3 inches
15704
Carl Schneider
2014
-
08
-
17
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
7513
Carl Schneider
2010
-
04
-
11
Maintenance
Other
0.000
00:00:00
0
Installed new Shimano Ultegra 9-speed Chainring - 42t x 130mm/Triple
15705
Carl Schneider
2014
-
08
-
15
Maintenance
Other
0.000
00:00:00
0
Installed new rear derailleur cable
2650
Carl Schneider
2007
-
06
-
15
Weight_Room
Night
0.000
00:20:00
0.0
3 sets, 15 reps standing presses with curl bar
8027
Carl Schneider
2010
-
07
-
26
Weight_Room
Night
0.000
00:10:00
0.0
20, 22 Push-Ups solo
18267
Carl Schneider
2016
-
03
-
07
Other
Evening
0.000
01:00:00
0.0
MMTC Monthly Meeting: Chi Running
7516
Carl Schneider
2010
-
04
-
11
Weight_Room
Night
0.000
00:56:00
0.0
Military press, curls & bench press solo
10334
Carl Schneider
2012
-
01
-
24
Maintenance
Other
0.000
00:00:00
0
Installed new Profile Design Tri Beam Saddle & Seatpost
14174
Carl Schneider
2013
-
12
-
10
Weight_Room
Night
0.000
00:39:00
0.0
One-Arm Press, Drops & Curls
115550
Carl Schneider
2003
-
11
-
10
Other
Other
0.000
00:00:00
0
SCHNEIDER, JOHN F.
2399
Carl Schneider
2006
-
12
-
08
Weight_Room
Night
0.000
01:00:00
0.0
Workout in bedroom watching Muppet Christmas Carol
7007
Carl Schneider
2009
-
12
-
07
Weight_Room
Night
0.000
00:15:00
0.0
3 * 20 Standing Military Press (45 lbs)
6240
Carl Schneider
2009
-
07
-
14
Weight_Room
Night
0.000
00:45:00
0.0
Weight training with Vinny & Dominique
11616
Carl Schneider
2012
-
08
-
04
Weight_Room
Night
0.000
00:15:00
0.0
Standing Military Press (55 lbs)
17760
Carl Schneider
2015
-
10
-
18
Weight_Room
Day
0.000
00:10:00
0.0
Upper Body Strength Training
115808
Carl Schneider
2019
-
08
-
18
Yoga
Morning
0.000
01:00:00
0.0
Morning Yoga
7009
Carl Schneider
2009
-
12
-
05
Other
Day
0.000
00:40:00
0.0
Shoveled driveway & sidewalk after 1st snowstorm (4+ inches)
3938
Carl Schneider
2008
-
01
-
30
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
4450
Carl Schneider
2008
-
06
-
11
Weight_Room
Evening
0.000
00:30:00
0.0
7 * 16 push-ups/yoga watching TV
19042
Carl Schneider
2016
-
09
-
13
Maintenance
Lunch
0.000
00:00:00
0
Lubricated Rear Brake Arm
1123
Carl Schneider
2005
-
04
-
12
Weight_Room
Lunch
0.000
00:00:00
0
Aerobic warm-up, leg work-out with Carey at Supreme Sports
13667
Carl Schneider
2013
-
08
-
18
Other
Other
0.000
00:00:00
0
SCHNEIDER, JOHN C.
21091
Carl Schneider
2018
-
01
-
24
Maintenance
Other
0.000
00:00:00
0
Installed new Kenda Small Block 8 XC Mountain Bike Tire
19045
Carl Schneider
2016
-
09
-
14
Maintenance
Lunch
0.000
00:00:00
0
Installed new Reynolds Cryo Blue Brake Pads
13414
Carl Schneider
2013
-
07
-
04
Weight_Room
Lunch
0.000
00:08:00
0.0
4 * 10 push-ups
19814
Carl Schneider
2017
-
03
-
19
Maintenance
Other
0.000
00:00:00
0
Replaced broken spoke on Shimano WH-R540 Rear Wheel
116070
Carl Schneider
2019
-
10
-
14
Maintenance
Afternoon
0.000
00:00:00
0
Eagle Eye Care-Appt for contacts
15719
Carl Schneider
2014
-
08
-
19
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
3944
Carl Schneider
2008
-
02
-
01
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
6761
Carl Schneider
2009
-
10
-
09
Weight_Room
Night
0.000
00:05:00
0.0
Several push-ups before jacuzzi
7529
Carl Schneider
2010
-
04
-
14
Maintenance
Other
0.000
00:00:00
0
Raised seatpost to 728 mm
18793
Carl Schneider
2016
-
07
-
14
Maintenance
Other
0.000
00:00:00
0
Installed Shimano Ultegra 6750 Compact 50t/34t 10sp
4458
Carl Schneider
2008
-
06
-
14
Weight_Room
Night
0.000
00:35:00
0.0
Weight training out Vinny, arms & shoulders, week 1-4 of M & F plan
20586
Carl Schneider
2017
-
09
-
11
Core
Evening
0.000
00:30:00
0.0
Triathlean (MMTC @ Princeton)
115050
Carl Schneider
2019
-
02
-
27
Weight_Room
Strength
0.000
00:58:40
0.0
Strength Training
3947
Carl Schneider
2008
-
02
-
03
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
8299
Carl Schneider
2010
-
09
-
23
Weight_Room
Night
0.000
00:20:00
0.0
Solo, ramp-up workout
3949
Carl Schneider
2008
-
02
-
05
Weight_Room
Night
0.000
00:10:00
0.0
3 * 15 10 lbs curls
4205
Carl Schneider
2008
-
04
-
13
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
5485
Carl Schneider
2009
-
02
-
10
Maintenance
Other
0.000
00:00:00
0
Tire: Performance GT2: 700x25, 320 grams, 110-125 PSI
116078
Carl Schneider
2019
-
10
-
16
Weight_Room
Evening
0.000
00:25:00
0.0
Weight Training
16751
Carl Schneider
2015
-
04
-
24
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Ultegra 6750 Compact 50t/34t 10sp
4976
Carl Schneider
2008
-
10
-
05
Weight_Room
Evening
0.000
00:25:00
0.0
Free weights watching movie
19056
Carl Schneider
2016
-
09
-
15
Physical_Therapy
Morning
0.000
00:00:00
0
Physical Therapy
21617
Carl Schneider
2018
-
06
-
09
Maintenance
Day
0.000
03:00:00
0.0
Valerie scrubbed/cleaned topside
21873
Carl Schneider
2018
-
07
-
26
Maintenance
Lunch
0.000
00:00:00
0
Installed Continental Grand Prix 4000S II
116081
Carl Schneider
2019
-
11
-
07
SCUBA
Morning
0.000
00:08:30
0.0
Frederiksted, St Croix 00840, USVI
2162
Carl Schneider
2006
-
07
-
26
Weight_Room
Night
0.000
00:30:00
0.0
6 sets of 12 push-ups
6770
Carl Schneider
2009
-
10
-
11
Swim
Day
0.000
00:00:00
0
Splashdown with Emily, John & the kids
16242
Carl Schneider
2014
-
12
-
18
Physical_Therapy
Night
0.000
00:25:00
0.0
Jacuzzi/Stretch
115570
Carl Schneider
2019
-
06
-
30
Yoga
Morning
0.000
01:06:44
0.0
Morning Yoga
116082
Carl Schneider
2019
-
11
-
08
SCUBA
Morning
0.000
00:11:30
0.0
Saint Kitts, St Kitts & Nevis
3955
Carl Schneider
2008
-
02
-
06
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
116083
Carl Schneider
2019
-
11
-
12
Sail
Day
0.000
00:10:30
0.0
Sint Maarten, Netherlands Antilles
2420
Carl Schneider
2006
-
12
-
23
Weight_Room
Night
0.000
00:30:00
0.0
Workout in bedroom watching TV
18292
Carl Schneider
2016
-
03
-
12
Other
Night
0.000
01:00:00
0.0
Roller Skating
19572
Carl Schneider
2017
-
01
-
27
Maintenance
Other
0.000
00:00:00
0
Installed new rear derailleur cable
116084
Carl Schneider
2019
-
11
-
14
SCUBA
Morning
0.000
00:10:30
0.0
Grand Turk, Turks and Caicos Islands
8309
Carl Schneider
2010
-
09
-
24
Maintenance
Other
0.000
00:00:00
0
Found broken stem wedge and tighten into place
14965
Carl Schneider
2014
-
05
-
25
Maintenance
Other
0.000
00:00:00
0
Zoot Sports Unisex Adult Arm Cooler
18293
Carl Schneider
2016
-
03
-
13
Weight_Room
Night
0.000
00:28:00
0.0
Upper Body Strength Training
116085
Carl Schneider
2019
-
11
-
13
Swim
Day
0.000
00:00:00
0
El Escambrón, San Juan (2.4 km walk)
10870
Carl Schneider
2012
-
05
-
28
Weight_Room
Night
0.000
00:15:00
0.0
Standing Military Press (55 lbs)
18550
Carl Schneider
2015
-
12
-
16
Other
Other
0.000
00:00:00
0
Emily Provisional License
116086
Carl Schneider
2019
-
11
-
09
Hike
Day
0.000
00:00:00
0
Fort-de-France Ferry Terminal, Fort de France
2424
Carl Schneider
2006
-
12
-
29
Other
Evening
0.000
00:30:00
0.0
Stair stepper level 10 intervals
4984
Carl Schneider
2008
-
10
-
07
Weight_Room
Evening
0.000
00:25:00
0.0
Free weights watching debate
11641
Carl Schneider
2012
-
08
-
09
Maintenance
Other
0.000
00:00:00
0
Installed used Bontrager Race Lite 700x23 tires
16505
Carl Schneider
2015
-
03
-
02
Maintenance
Day
0.000
00:00:00
0
Colonoscopy
15738
Carl Schneider
2014
-
08
-
21
Physical_Therapy
Night
0.000
00:30:00
0.0
Physical Therapy
8315
Carl Schneider
2010
-
09
-
28
Weight_Room
Night
0.000
00:30:00
0.0
Solo, ramp-up workout
13947
Carl Schneider
2013
-
10
-
10
Maintenance
Other
0.000
00:00:00
0
Installed Vittoria Corsa Evo CX Tubular Road Tire
15739
Carl Schneider
2014
-
08
-
22
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
15995
Carl Schneider
2014
-
10
-
17
Maintenance
Other
0.000
00:00:00
0
Installed new rear derailleur cable
115835
Carl Schneider
2019
-
08
-
29
Maintenance
Lunch
0.000
00:00:00
0
Installed new Shimano Ultegra GC-6700 34T Chainring
13948
Carl Schneider
2013
-
10
-
11
Maintenance
Other
0.000
00:00:00
0
Installed Shimano Ultegra CN-6701 Chain
14716
Carl Schneider
2014
-
04
-
08
Maintenance
Lunch
0.000
00:00:00
0
Opened hub on Mavic Ksyrium Elite Road Wheelset
17788
Carl Schneider
2015
-
10
-
25
Weight_Room
Day
0.000
00:10:00
0.0
Upper Body Strength Training
21372
Carl Schneider
2018
-
03
-
27
Maintenance
Day
0.000
00:00:00
0
EXTERNAL EKG 24 HR MONITOR W PHYSICIAN REVIEW & INT
11133
Carl Schneider
2012
-
07
-
14
Maintenance
Other
0.000
00:00:00
0
Installed Forte 700x35 Gatham on rear wheel
115837
Carl Schneider
2019
-
08
-
14
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
3966
Carl Schneider
2008
-
02
-
08
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
10878
Carl Schneider
2012
-
05
-
30
Weight_Room
Night
0.000
00:33:00
0.0
Standing Military Press (55 lbs)
11134
Carl Schneider
2012
-
07
-
17
Maintenance
Other
0.000
00:00:00
0
Installed SKS Beavertail Universal fenders
115838
Carl Schneider
2019
-
08
-
19
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
4223
Carl Schneider
2008
-
04
-
16
Weight_Room
Night
0.000
00:30:00
0.0
Weight training with Vinny
5247
Carl Schneider
2008
-
12
-
03
Swim
Drills
0.000
00:20:00
0.0
jacuzzi, then drills solo
15743
Carl Schneider
2014
-
08
-
24
Physical_Therapy
Night
0.000
00:20:00
0.0
Physical Therapy
115839
Carl Schneider
2019
-
08
-
22
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
115840
Carl Schneider
2019
-
08
-
26
Physical_Therapy
Evening
0.000
00:30:00
0.0
PT for neck pain
3969
Carl Schneider
2008
-
02
-
10
Weight_Room
Night
0.000
00:40:00
0.0
Weight training with Vinny
15745
Carl Schneider
2014
-
08
-
25
Physical_Therapy
Day
0.000
00:30:00
0.0
Physical Therapy
8322
Carl Schneider
2010
-
09
-
30
Weight_Room
Night
0.000
00:20:00
0.0
Late, solo, workout
12674
Carl Schneider
2013
-
02
-
06
Weight_Room
Night
0.000
00:15:00
0.0
Standing Military Press, Dead-Lifts & Squats
8583
Carl Schneider
2011
-
01
-
09
Weight_Room
Brick
0.000
00:12:00
0.0
Plate-Assisted Squat Press before spin class
2440
Carl Schneider
2007
-
01
-
09
Row
Night
0.000
00:20:00
0.0
100+ watts on rowing machine (level 5) with Stephanie
10632
Carl Schneider
2012
-
04
-
02