Race Calendar//June By Date

ID	Athlete	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
1	Carl Schneider	2003-06-02	Bike	Other	601.000	36:08:00	16.6	00:03:36	Before bike computer
2	Carl Schneider	2003-06-09	Bike	Morning	6.800	00:24:54	16.4	00:03:40
3	Carl Schneider	2003-06-09	Bike	Evening	6.600	00:26:24	15.0	00:04:00
4	Carl Schneider	2003-06-10	Bike	Morning	8.500	00:29:06	17.5	00:03:25
5	Carl Schneider	2003-06-10	Bike	Evening	8.500	00:31:57	16.0	00:03:46
6	Carl Schneider	2003-06-13	Bike	Day	14.000	00:49:00	17.1	00:03:30
7	Carl Schneider	2003-06-16	Bike	Morning	8.400	00:29:12	17.3	00:03:29
8	Carl Schneider	2003-06-16	Bike	Evening	8.500	00:33:23	15.3	00:03:56
9	Carl Schneider	2003-06-17	Bike	Morning	8.400	00:28:55	17.4	00:03:27
10	Carl Schneider	2003-06-17	Bike	Evening	8.500	00:31:53	16.0	00:03:45
11	Carl Schneider	2003-06-18	Bike	Evening	14.000	00:52:18	16.1	00:03:44
12	Carl Schneider	2003-06-19	Bike	Morning	6.600	00:23:34	16.8	00:03:34
13	Carl Schneider	2003-06-19	Bike	Evening	8.500	00:32:52	15.5	00:03:52
14	Carl Schneider	2003-06-20	Bike	Morning	8.400	00:28:18	17.8	00:03:22
15	Carl Schneider	2003-06-20	Bike	Evening	8.500	00:36:02	14.2	00:04:14
16	Carl Schneider	2003-06-23	Bike	Morning	8.400	00:27:43	18.2	00:03:18
17	Carl Schneider	2003-06-23	Bike	Evening	8.500	00:32:37	15.6	00:03:50
18	Carl Schneider	2003-06-24	Bike	Morning	8.400	00:27:26	18.4	00:03:16
19	Carl Schneider	2003-06-24	Bike	Lunch	3.500	00:13:34	15.5	00:03:53
20	Carl Schneider	2003-06-24	Bike	Evening	8.500	00:31:41	16.1	00:03:44
21	Carl Schneider	2003-06-26	Bike	Morning	8.600	00:29:54	17.3	00:03:29
22	Carl Schneider	2003-06-26	Bike	Evening	8.400	00:31:14	16.1	00:03:43
23	Carl Schneider	2003-06-27	Bike	Morning	8.300	00:26:35	18.7	00:03:12
24	Carl Schneider	2003-06-27	Bike	Evening	8.400	00:33:00	15.3	00:03:56
25	Carl Schneider	2003-06-30	Bike	Morning	8.300	00:27:08	18.4	00:03:16
26	Carl Schneider	2003-06-30	Bike	Lunch	5.000	00:18:41	16.1	00:03:44
27	Carl Schneider	2003-06-30	Bike	Evening	11.900	00:43:43	16.3	00:03:40
540	Carl Schneider	2004-06-01	Bike	Morning	7.800	00:29:57	15.6	00:03:50	HRM kept losing signal?
541	Carl Schneider	2004-06-01	Bike	Evening	7.300	00:31:22	14.0	00:04:18	HRM Battery dead
542	Carl Schneider	2004-06-02	Bike	Morning	7.900	00:30:00	15.8	00:03:48
543	Carl Schneider	2004-06-02	Bike	Lunch	28.000	01:44:29	16.1	00:03:44	Carey ripped tire
544	Carl Schneider	2004-06-02	Bike	Evening	7.800	00:27:27	17.0	00:03:31	super windy, started to rain lightly (storm was coming, but died out.)
545	Carl Schneider	2004-06-04	Bike	Morning	7.400	00:27:15	16.3	00:03:41	running late
546	Carl Schneider	2004-06-04	Bike	Lunch	13.200	00:55:28	14.3	00:04:12	6717 Pine St.
547	Carl Schneider	2004-06-04	Bike	Evening	7.300	00:29:59	14.6	00:04:06
548	Carl Schneider	2004-06-07	Bike	Morning	7.400	00:25:10	17.6	00:03:24	Running late
549	Carl Schneider	2004-06-07	Bike	Evening	7.800	00:28:09	16.6	00:03:37
562	sroethle	2004-06-07	Run	Morning	3.300	00:21:50	9.1	00:06:37	Fort McHenry and back
550	Carl Schneider	2004-06-08	Bike	Morning	7.600	00:26:51	17.0	00:03:32	MD-108 torn up, took right @ Waterloo Elementary, left @ Tamar.
551	Carl Schneider	2004-06-08	Bike	Evening	7.900	00:32:27	14.6	00:04:06	MD-108 torn up
554	Carl Schneider	2004-06-08	Bike	Lunch	17.000	01:05:00	15.7	00:03:49	Oops, had to guess
563	sroethle	2004-06-08	Run	Evening	3.300	00:23:10	8.5	00:07:01	Fort McHenry and back
552	Carl Schneider	2004-06-09	Bike	Morning	7.600	00:25:45	17.7	00:03:23	MD-108 avoided
553	Carl Schneider	2004-06-09	Bike	Lunch	29.300	01:44:32	16.8	00:03:34	Snowden, Tamar, Old Mont.,MD-103,Gerber,Ilchester,Beechwood,College Ave.,River R
555	Carl Schneider	2004-06-09	Bike	Evening	9.300	00:35:09	15.9	00:03:47	MD-108 under construction
556	Carl Schneider	2004-06-10	Bike	Night	20.800	01:32:48	13.4	00:04:28	Waterloo, Edwards, MD-29, MD-175, Thurderhill, MD-108, MD-104
557	Carl Schneider	2004-06-11	Bike	Morning	7.400	00:26:43	16.6	00:03:37	raining
566	Carl Schneider	2004-06-11	Bike	Evening	6.100	00:35:48	10.2	00:05:52	HRM: 150+
564	sroethle	2004-06-12	Run	Endurance	10.600	01:25:00	7.5	00:08:01	BWI loop
567	Carl Schneider	2004-06-12	Bike	Endurance	70.700	04:24:46	16.0	00:03:45	Home, Coppperwood Way, Tridelphia Res., Copperwood Way, Home
565	sroethle	2004-06-13	Run	Other	7.300	00:58:00	7.6	00:07:57	Fort McHenry - 4 laps - back
568	Carl Schneider	2004-06-14	Bike	Morning	7.400	00:29:14	15.2	00:03:57
569	Carl Schneider	2004-06-14	Bike	Lunch	5.000	00:23:10	12.9	00:04:38	hot & humid
570	Carl Schneider	2004-06-14	Bike	Night	30.700	02:06:48	14.5	00:04:08	AE,Guilford,John Hopkins,Simson,Hall Shop,MD-216,MD-108
585	sroethle	2004-06-14	Run	Morning	3.000	00:24:00	7.5	00:08:00	InnerHarbor - Lighthouse - Federal Hill - back
571	Carl Schneider	2004-06-15	Bike	Morning	7.900	00:28:26	16.7	00:03:36
572	Carl Schneider	2004-06-15	Bike	Evening	8.900	00:42:01	12.7	00:04:43	One lap w/Vinny
586	sroethle	2004-06-15	Run	Morning	3.300	00:25:00	7.9	00:07:35	Fort McHenry - back
573	Carl Schneider	2004-06-16	Bike	Morning	7.600	00:25:57	17.6	00:03:25
574	Carl Schneider	2004-06-16	Bike	Lunch	30.700	01:53:17	16.3	00:03:41	Snowden,Kerger,Ilchester,Bonnie Branch (twice),Thistle,BB,Beechwood,Ilchester,Sn
575	Carl Schneider	2004-06-16	Bike	Evening	7.500	00:28:06	16.0	00:03:45
587	sroethle	2004-06-16	Run	Morning	3.000	00:24:00	7.5	00:08:00	InnerHarbor - Lighthouse - Federal Hill - back
576	Carl Schneider	2004-06-18	Bike	Morning	7.500	00:25:59	17.3	00:03:28	Used temp BC1600, Total Time not changed
577	Carl Schneider	2004-06-18	Bike	Evening	9.100	00:38:05	14.3	00:04:11
588	sroethle	2004-06-18	Run	Morning	3.300	00:26:00	7.6	00:07:53	Fort McHenry - back
578	Carl Schneider	2004-06-19	Bike	Endurance	60.900	03:39:56	16.6	00:03:37	W/Carey, Cooperwood, Savage, Airport Loop, Patapsco, Lawyer's Hill, Old Mon
589	sroethle	2004-06-19	Run	Endurance	13.800	01:56:00	7.1	00:08:24	BWI loop + 3.2 extra
579	Carl Schneider	2004-06-20	Bike	Day	6.400	00:39:18	9.8	00:06:08	Towing Emily,
590	sroethle	2004-06-20	Run	Morning	7.500	00:58:00	7.8	00:07:44	Druid Hill park - 1st time orientation
580	Carl Schneider	2004-06-21	Bike	Morning	8.200	00:36:15	13.6	00:04:25	Snowden to Tamar.
581	Carl Schneider	2004-06-21	Bike	Night	31.400	02:18:23	13.6	00:04:24	Oaklands Mills,Guilford,John Hopkins,Simon,Hall Shop,MD-216
591	sroethle	2004-06-21	Run	Morning	3.300	00:26:00	7.6	00:07:53	Fort McHenry - back
582	Carl Schneider	2004-06-22	Bike	Morning	7.800	00:32:22	14.5	00:04:09
583	Carl Schneider	2004-06-22	Bike	Evening	7.700	00:32:22	14.3	00:04:12
584	Carl Schneider	2004-06-23	Bike	Morning	8.000	00:26:15	18.3	00:03:17
592	sroethle	2004-06-23	Run	Interval	7.500	00:58:15	7.7	00:07:46	Fort McHenry - 4 speed loops 4:05, 4:10, 4:20, 4:20 and back.
593	Carl Schneider	2004-06-23	Bike	Evening	10.200	00:35:35	17.2	00:03:29	Home via Snowden
594	Carl Schneider	2004-06-24	Bike	Morning	7.800	00:24:47	18.9	00:03:11	Work via Snowden
595	Carl Schneider	2004-06-24	Bike	Lunch	19.400	01:01:02	19.1	00:03:09	Col Gty laps (9?)
596	Carl Schneider	2004-06-24	Bike	Evening	16.600	00:59:16	16.8	00:03:34
597	Carl Schneider	2004-06-24	Bike	Night	16.300	01:17:41	12.6	00:04:46	Waterloo, Edwards
598	Carl Schneider	2004-06-26	Bike	Day	10.900	01:04:33	10.1	00:05:55	BWI loop W/Emily & Vinny
619	sroethle	2004-06-26	Run	Race	6.214	00:47:38	7.8	00:07:40	Dreaded Druid Hill Race - 10k
2233	Carl Schneider	2004-06-26	SCUBA	Day	0.000	00:30:00	0.0		Dove White Rocks Marina
599	Carl Schneider	2004-06-27	Bike	Night	18.900	01:14:40	15.2	00:03:57
600	Carl Schneider	2004-06-28	Bike	Morning	8.200	00:31:24	15.7	00:03:50
601	Carl Schneider	2004-06-28	Bike	Lunch	4.200	00:19:07	13.2	00:04:33	BJs
602	Carl Schneider	2004-06-28	Bike	Evening	7.700	00:32:24	14.3	00:04:12
603	Carl Schneider	2004-06-29	Bike	Morning	7.400	00:25:51	17.2	00:03:30
604	Carl Schneider	2004-06-29	Bike	Lunch	10.800	00:43:04	15.0	00:03:59	5 laps
605	Carl Schneider	2004-06-29	Bike	Evening	8.500	00:41:21	12.3	00:04:52	~1 mile w/Emily & Vinny @ 7.86 MPH
606	Carl Schneider	2004-06-30	Bike	Morning	7.800	00:25:06	18.6	00:03:13	Snowden->Robert Fulton
607	Carl Schneider	2004-06-30	Bike	Lunch	25.800	01:23:22	18.6	00:03:14	Stopped by Baja Fresh first, then
608	Carl Schneider	2004-06-30	Bike	Evening	9.700	00:32:10	18.1	00:03:19	Snowden,Tamar,MD-103,Kerger
620	sroethle	2004-06-30	Run	Evening	10.600	01:26:00	7.4	00:08:07	BWI loop after work - hot, but dry, breezy
1273	Carl Schneider	2005-06-01	Bike	Morning	7.700	00:29:28	15.7	00:03:50
1274	Carl Schneider	2005-06-01	Bike	Lunch	33.100	01:44:36	19.0	00:03:10	Regular Savage Mill route with Greg
1275	sroethle	2005-06-01	Run	Lunch	4.000	00:30:16	7.9	00:07:34	2 Gateway Dr. laps 15:18 / 14:58 - hot
1277	Carl Schneider	2005-06-01	Bike	Evening	7.700	00:31:16	14.8	00:04:04
1310	j.palmieri	2005-06-02	Run	Lunch	8.000	00:58:54	8.1	00:07:22	4 laps around gateway drive with Greg/Stefan
1276	sroethle	2005-06-02	Run	Lunch	8.000	00:58:58	8.1	00:07:22	4 Gateway Dr laps with Greg and John. 15:25 / 14:50 / 14:45 / 13:58 (!)
1282	sroethle	2005-06-04	Run	Morning	7.300	00:57:55	7.6	00:07:56	Druid Hills loop
1311	j.palmieri	2005-06-04	Run	Endurance	9.500	01:18:00	7.3	00:08:13	Hill running by the lake in Laurel
1278	Carl Schneider	2005-06-04	Run	Day	8.800	01:22:16	6.4	00:09:21	To the street light & back
1283	sroethle	2005-06-05	Bike	Morning	21.700	01:37:00	13.4	00:04:28	Gwynn Falls Trail
1279	Carl Schneider	2005-06-05	Bike	Day	7.900	00:42:14	11.2	00:05:21	To the pool w/Emily and Vinny
1280	Carl Schneider	2005-06-06	Bike	Morning	7.200	00:26:39	16.2	00:03:42
1281	Carl Schneider	2005-06-06	Bike	Lunch	5.600	00:23:00	14.6	00:04:06	to/from gym
1284	sroethle	2005-06-06	Run	Evening	6.300	00:49:10	7.7	00:07:48	Fort McHenry plus three laps. Started off muggy, then got caught in thunderstorm
1285	Carl Schneider	2005-06-06	Bike	Night	28.900	02:00:00	14.4	00:04:09	Made it to Fulton dry,
1312	j.palmieri	2005-06-06	Run	Other	4.500	00:37:00	7.3	00:08:13	just running for time while on vacation
1288	sroethle	2005-06-07	Run	Evening	6.300	00:48:30	7.8	00:07:42	Fort McHenry plus hree laps. Hot.
1313	j.palmieri	2005-06-07	Run	Other	5.000	00:46:00	6.5	00:09:12	just running for time while on vacation
1286	Carl Schneider	2005-06-08	Bike	Morning	7.300	00:23:26	18.7	00:03:13
1287	Carl Schneider	2005-06-08	Bike	Lunch	32.900	01:44:15	18.9	00:03:10	Regular Savage Mill ride with only Greg
1289	Carl Schneider	2005-06-08	Bike	Evening	7.300	00:28:36	15.3	00:03:55
1290	Carl Schneider	2005-06-09	Run	Lunch	4.000	00:34:00	7.1	00:08:30	high humidity, heat index 95
1293	sroethle	2005-06-09	Run	Lunch	8.000	01:04:20	7.5	00:08:03	4 Gateway Dr. laps with Greg and Carl (first two). Hot / muggy. Three waterstops
1291	Carl Schneider	2005-06-10	Bike	Morning	7.300	00:25:49	17.0	00:03:32
1292	Carl Schneider	2005-06-10	Bike	Lunch	7.600	00:30:10	15.1	00:03:58	moderate pace then one lap CG standing
1296	Carl Schneider	2005-06-10	Bike	Evening	7.200	00:28:02	15.4	00:03:54
1294	sroethle	2005-06-11	Run	Endurance	15.800	02:16:00	7.0	00:08:36	BWI loop plus 5.2 extra miles. Started 7:30 AM, hot, muggy. 1:27:15 / 3 min brea
1295	sroethle	2005-06-12	Bike	Morning	21.000	01:23:00	15.2	00:03:57	Gwynn Falls Trail
1297	Carl Schneider	2005-06-12	Bike	Night	14.500	00:51:13	17.0	00:03:32	To/from gym from home
1314	j.palmieri	2005-06-12	Run	Morning	9.500	01:15:40	7.5	00:07:58	hill running by lake in Laurel
9895	Carl Schneider	2005-06-12	Weight_Room	Night	0.000	00:25:00	0.0		used 30x3 @ 15 lbs on all
1298	Carl Schneider	2005-06-13	Bike	Morning	7.300	00:28:35	15.3	00:03:55
1299	Carl Schneider	2005-06-13	Bike	Lunch	10.400	00:47:56	13.0	00:04:37	Dr. York's office @ Lark Brown (twice)
1300	Carl Schneider	2005-06-13	Bike	Night	32.100	02:05:31	15.3	00:03:55	Met Carey at MD-29/Seneca, then to Fulton and home
1305	sroethle	2005-06-13	Run	Evening	6.300	00:50:55	7.4	00:08:05	Fort McHenry plus 3 laps. Very hot & muggy
1315	j.palmieri	2005-06-13	Run	Morning	6.000	00:45:55	7.8	00:07:39	hill running near lake in Laurel
1301	Carl Schneider	2005-06-14	Bike	Morning	9.400	00:37:01	15.2	00:03:56	Work via MD-103/Mayfield
1302	Carl Schneider	2005-06-14	Bike	Evening	7.800	00:36:21	12.9	00:04:40	hot
1306	sroethle	2005-06-14	Run	Evening	3.500	00:30:20	6.9	00:08:40	Fort McHenry, in and back. Closed due to Flag Day celebration. Aching legs. Hot.
1316	j.palmieri	2005-06-14	Run	Morning	5.000	00:40:46	7.4	00:08:09	running near home
1303	Carl Schneider	2005-06-15	Bike	Morning	8.900	00:30:03	17.8	00:03:23	hot
1304	Carl Schneider	2005-06-15	Bike	Lunch	34.600	01:53:20	18.3	00:03:17	Regular Savage Mill lunch ride (except path used) witrh Carey & Greg
1307	Carl Schneider	2005-06-15	Bike	Evening	7.300	00:26:42	16.4	00:03:39
1317	j.palmieri	2005-06-16	Run	Lunch	6.000	00:44:55	8.0	00:07:29	3 Laps around Gateway drive
1308	Carl Schneider	2005-06-17	Bike	Morning	9.900	00:37:36	15.8	00:03:48	Swung by Barnes & Nobles looking for Dan
1319	Carl Schneider	2005-06-17	Bike	Evening	8.800	00:30:21	17.4	00:03:27
1309	sroethle	2005-06-18	Run	Endurance	14.600	01:54:37	7.6	00:07:51	Druid Hills loop twice with John, 55:57, 4:20 break, 54:20
1318	j.palmieri	2005-06-18	Run	Morning	14.600	01:50:23	7.9	00:07:34	Druid Hill Park run with Stefan ( 2 loops ) for Hill Training and Distance
1320	Carl Schneider	2005-06-19	Bike	Endurance	63.600	03:39:09	17.4	00:03:27	Sunday morning Bagel Bin ride with Ryan Guttridge & Dan Lanier.
1328	sroethle	2005-06-19	Bike	Morning	27.700	01:50:00	15.1	00:03:58	Gwynn Falls trail - Middle branch.
1321	Carl Schneider	2005-06-20	Bike	Morning	12.900	00:47:13	16.4	00:03:40	Met Dan @ B&N
1322	Carl Schneider	2005-06-20	Bike	Night	35.700	02:27:34	14.5	00:04:08	To Fulton & back with Carey
1329	sroethle	2005-06-20	Run	Evening	6.300	00:48:06	7.9	00:07:38	Fort McHenry plus 3 laps.
1323	Carl Schneider	2005-06-21	Bike	Morning	7.300	00:23:18	18.8	00:03:12	New Diadora shoes
1324	Carl Schneider	2005-06-21	Bike	Lunch	8.800	00:33:28	15.8	00:03:48	4 sprints before/up hill
1325	Carl Schneider	2005-06-21	Bike	Evening	7.500	00:29:13	15.4	00:03:54
1330	sroethle	2005-06-21	Run	Lunch	6.000	00:45:20	7.9	00:07:33	3 Gateway Dr. laps with John
1326	Carl Schneider	2005-06-22	Bike	Morning	7.300	00:28:01	15.6	00:03:50	Sprinkles
1327	Carl Schneider	2005-06-22	Bike	Lunch	6.300	00:24:28	15.4	00:03:53	Baja Fresh w/Val & freinds
1332	Carl Schneider	2005-06-22	Bike	Evening	7.500	00:31:03	14.5	00:04:08	Val brought me back after dinner
1331	sroethle	2005-06-23	Run	Morning	6.300	00:47:50	7.9	00:07:36	Fort McHenry plus 3 laps
1333	Carl Schneider	2005-06-24	Bike	Morning	7.500	00:28:32	15.8	00:03:48	Back to old shoes (carnac)
1334	Carl Schneider	2005-06-24	Bike	Lunch	8.200	00:37:09	13.2	00:04:32	To Hartwell Pool for a quick dip,
1343	Carl Schneider	2005-06-24	Bike	Evening	7.500	00:30:59	14.5	00:04:08
1341	sroethle	2005-06-25	Run	Race	6.214	00:43:05	8.7	00:06:56	Dreaded Druid Hills 10k. Placed 33rd overall, 2nd in age group 40-49.
1342	sroethle	2005-06-26	Bike	Morning	18.200	01:20:00	13.7	00:04:24	Druid Hill Park, loop, Jones Falls Trail back
1344	Carl Schneider	2005-06-26	Bike	Morning	7.000	00:35:00	12.0	00:05:00	Pre-Bagel Ride
1345	Carl Schneider	2005-06-26	Bike	Endurance	37.300	02:07:53	17.5	00:03:26	Bagel Bin ride with Ed, Ryan, Carey, Chris/NCVC and Paul
1346	Carl Schneider	2005-06-26	Bike	Night	21.800	01:28:22	14.8	00:04:03	To HC Hosp with a little extra
1347	Carl Schneider	2005-06-27	Bike	Morning	7.300	00:25:27	17.2	00:03:29
1348	Carl Schneider	2005-06-27	Bike	Lunch	5.900	00:24:11	14.6	00:04:06	light rain
1349	sroethle	2005-06-27	Run	Lunch	6.000	00:47:35	7.6	00:07:56	3 Gateway Dr. laps with John, muggy, rain in third lap. 15:40 / 15:47 / 16:08
1350	Carl Schneider	2005-06-27	Bike	Night	33.300	02:13:54	14.9	00:04:01	To/from Fulton w/Carey via Tubbman/Guilford/Hall Shop
1360	j.palmieri	2005-06-27	Run	Lunch	8.000	01:03:07	7.6	00:07:53	4 laps around Gateway drive (3 with Stefan)
1351	Carl Schneider	2005-06-28	Bike	Morning	8.100	00:29:42	16.4	00:03:40
1352	Carl Schneider	2005-06-28	Run	Lunch	1.000	00:11:07	5.4	00:11:07	after flat tire, ran from Snowden/Fulton to AE
1353	Carl Schneider	2005-06-28	Bike	Evening	7.300	00:27:29	15.9	00:03:46	caught in thunderstorm
1361	j.palmieri	2005-06-28	Run	Lunch	6.000	00:48:47	7.4	00:08:08	3 laps around gateway with Stefan
1355	Carl Schneider	2005-06-29	Run	Evening	2.000	00:16:00	7.5	00:08:00	Around Brampton Hills w/Vinny after thunderstorm (still raining)
1354	Carl Schneider	2005-06-30	Bike	Morning	7.600	00:24:19	18.8	00:03:12	road wet, muggy
1356	Carl Schneider	2005-06-30	Bike	Lunch	30.500	01:49:37	16.7	00:03:36	Bonnie Branch Climbs:
1357	Carl Schneider	2005-06-30	Bike	Evening	10.000	00:40:13	14.9	00:04:01	from work to the pool, then home via Snowden
1359	sroethle	2005-06-30	Run	Interval	5.000	00:43:30	6.9	00:08:42	3 x 1 mile interval training: 5:55 / 6:20 / 6:45, 2 more miles at 8 min/mile
1362	j.palmieri	2005-06-30	Run	Interval	5.500	00:43:39	7.6	00:07:56	1/2 mile warmup
2052	Carl Schneider	2006-06-01	Run	Interval	3.500	00:29:00	7.2	00:08:17	1 Lap sprints (6) with John & Andrew
2053	Carl Schneider	2006-06-02	Bike	Morning	9.600	00:41:17	14.0	00:04:18	To DNN via trail/Blue Sea with Dan
2061	Carl Schneider	2006-06-02	Bike	Evening	5.600	00:24:00	14.0	00:04:17	Flat rear tire, used John's pump
2054	Carl Schneider	2006-06-03	Run	Endurance	13.110	01:53:00	7.0	00:08:37	Howard High to/from Guilford Park with John
2059	Carl Schneider	2006-06-04	Bike	Evening	13.900	00:53:56	15.5	00:03:53	BC1600 working!
2060	Carl Schneider	2006-06-04	Bike	Night	9.500	00:40:00	14.2	00:04:13	Home via Guilford, Snowden, MD-108
2077	sroethle	2006-06-04	Run	Lunch	10.000	01:25:00	7.1	00:08:30	Hofstetten - Schambachtal - Hofstetten with Erwin. Long route back. 15 min break
2062	Carl Schneider	2006-06-05	Run	Lunch	4.600	00:33:50	8.2	00:07:21	Fast to Lake Elkhorn with John (mostly)
2063	j.palmieri	2006-06-05	Run	Lunch	6.440	00:41:00	9.4	00:06:22	DDN to Lake Elkhorn round trip
2064	Carl Schneider	2006-06-06	Bike	Morning	9.500	00:40:00	14.2	00:04:13	DDN via Snowden, bike path, Carlinda, Guilford
2065	Carl Schneider	2006-06-06	Bike	Lunch	21.000	01:05:22	19.3	00:03:07	DDN lunch ride with John, Sandy, Tom & Greg
2066	Carl Schneider	2006-06-06	Bike	Evening	10.600	00:43:24	14.7	00:04:06	Home via Blue Sea, lake, Dobbon, Old Dobbin, High Tor, MD-108
2078	sroethle	2006-06-06	Run	Morning	9.500	01:14:30	7.7	00:07:51	Munich- Isar upstream to Grosshesseloher Railway bridge and back.
2079	sroethle	2006-06-06	Bike	Evening	11.500	00:30:00	23.0	00:02:37	Gym - weights plus 30 mins on bike, crosscountry, level 15
2067	Carl Schneider	2006-06-07	Bike	Morning	9.200	00:40:11	13.7	00:04:22	DNN via bike path, S. Carlinda, Guilford (shortest route)
2068	Carl Schneider	2006-06-07	Run	Lunch	5.500	00:42:04	7.8	00:07:39	Guilford Park, Savage Mill Green trail with John
2069	Carl Schneider	2006-06-07	Bike	Evening	11.000	00:44:15	14.9	00:04:01	Home via Shaker, Amherst, Stevens Forest, Santiago, Thunder Hill, MD-108, MD-104
2080	sroethle	2006-06-07	Run	Evening	8.000	01:03:30	7.6	00:07:56	Munich - Isar downstream to Friedensengel and back
2070	Carl Schneider	2006-06-08	Run	Lunch	3.000	00:27:00	6.7	00:09:00	Bailed on track workout with John & Andrew
2081	sroethle	2006-06-08	Bike	Evening	11.500	00:30:00	23.0	00:02:37	Gym - weights and 30 mins on bike, corsscountry, level 15
2071	Carl Schneider	2006-06-10	Bike	Endurance	62.200	03:36:46	17.2	00:03:29	Around Tridelphia Resevoir with John
2082	sroethle	2006-06-10	Bike	Evening	11.500	00:30:00	23.0	00:02:37	Gym - weights and 30 mins on bike, crosscountry, level 15
2072	gelman	2006-06-11	Swim	Race	4.400	02:20:58	1.9	00:32:02	The Great Chesapeake Bay 4.4 Miles Swim
2083	sroethle	2006-06-11	Hike	Day	0.000	00:00:00	0		Alpes: Mountain hiking with Klemens to Buchstein (1702m) und Ro�stein (1692m).
2073	j.palmieri	2006-06-12	Run	Lunch	6.440	00:46:50	8.3	00:07:16	DDN to Lake Elhorn r/t with Carl
2074	Carl Schneider	2006-06-12	Run	Lunch	6.420	00:46:50	8.2	00:07:18	Around Lake Elkhorn
2084	sroethle	2006-06-12	Run	Evening	12.000	01:33:30	7.7	00:07:48	Munich - Isar downstream, 10 mins past railway bridge
2085	sroethle	2006-06-13	Bike	Evening	11.500	00:30:00	23.0	00:02:37	Gym - weights and 30 mins on bike, crosscountry, level 15
2075	Carl Schneider	2006-06-15	Bike	Interval	12.900	00:56:32	13.7	00:04:23	Sprints up Martin Rd with JP & Sandy
2086	sroethle	2006-06-15	Run	Evening	7.500	00:52:43	8.5	00:07:02	Eichstaett - Landershofen - Pfuenz and back
2076	Carl Schneider	2006-06-16	Run	Evening	7.000	00:58:55	7.1	00:08:25	Grandma's out the long way, left on Smith Station, past Levels, to US-1 (Je
2087	sroethle	2006-06-16	Hike	Day	15.000	03:15:00	4.6	00:13:00	Hofstetten - Arnsberg - B�hming - Irlah�ll - Unteremmendorf - Beilngries with Er
2088	sroethle	2006-06-17	Run	Evening	7.500	00:55:30	8.1	00:07:24	Eichstaett - Landershofen - Pfuenz and back
2089	Carl Schneider	2006-06-18	Run	Endurance	10.000	01:20:45	7.4	00:08:05	8am Father's Day
2109	sroethle	2006-06-18	Run	Evening	8.699	01:15:00	7.0	00:08:37	Eichstaett - Wasserzell - Flugplatz - Parkhaus - Rosenthal with Erwin
2090	Carl Schneider	2006-06-19	Bike	Morning	9.500	00:41:20	13.8	00:04:21	To DDN via trail, church, S Carlinda
2091	Carl Schneider	2006-06-19	Run	Lunch	3.000	00:23:11	7.8	00:07:44	New ASICS Gel-Nimbus VIII
2092	Carl Schneider	2006-06-19	Bike	Night	20.900	01:25:10	14.7	00:04:04	DDN to Fulton, then home in lite rain
2110	sroethle	2006-06-19	Bike	Evening	16.963	00:45:00	22.6	00:02:39	Gym - weights and 45 mins on bike, crosscountry, level 15
2093	Carl Schneider	2006-06-20	Bike	Lunch	15.700	00:50:09	18.8	00:03:12	DDN Lunch ride with JP, Sandy, Paul & Greg
2111	sroethle	2006-06-20	Run	Evening	6.835	00:52:00	7.9	00:07:36	Munich - Isar downstream until Deutsches Museum
2094	Carl Schneider	2006-06-22	Bike	Morning	9.300	00:39:34	14.1	00:04:15	Trail to DDN
2095	Carl Schneider	2006-06-22	Run	Lunch	4.000	00:40:00	6.0	00:10:00	Harding Hill repeats (5) with John & Andrew
2096	Carl Schneider	2006-06-22	Bike	Evening	10.800	00:37:55	17.1	00:03:31	Home via Seneca bike path, Seneca, etc.
2112	sroethle	2006-06-22	Bike	Evening	17.026	00:45:00	22.7	00:02:39	Gym - weights and 45 mins on bike, crosscountry, level 15
2097	Carl Schneider	2006-06-23	Swim	Lunch	0.256	00:00:00	0	00:00:00	3 x 3 laps at pool with Val
2098	Carl Schneider	2006-06-24	Bike	Endurance	33.900	01:41:01	20.1	00:02:59	Regular Tridelphia Resevior route with John & Sandy
2099	Carl Schneider	2006-06-24	Run	Morning	4.500	00:39:30	6.8	00:08:47	Run with John (Dove's Fly Way, Harding, Old Scagssville, MD-216)
2113	sroethle	2006-06-25	Run	Race	13.110	01:32:48	8.5	00:07:05	Munich Stadtlauf Halbmarathon
2100	Carl Schneider	2006-06-27	Run	Tempo	7.500	01:02:27	7.2	00:08:20	Murray Hill via path with John
2114	sroethle	2006-06-27	Bike	Evening	22.556	01:00:00	22.6	00:02:40	Gym - weights and 60 mins on bike, crosscountry, level 15
2101	Carl Schneider	2006-06-28	Bike	Morning	9.200	00:42:25	13.0	00:04:37	CA trail muddy
2102	Carl Schneider	2006-06-28	Bike	Lunch	8.320	00:35:13	14.2	00:04:14	Around town, then to pool
2103	Carl Schneider	2006-06-28	Swim	Lunch	0.142	00:00:00	0	00:00:00	5 laps, no break
2104	Carl Schneider	2006-06-28	Bike	Evening	10.500	00:40:13	15.7	00:03:50	To pool, then home via CA bike path
2105	Carl Schneider	2006-06-29	Bike	Morning	9.630	00:35:48	16.1	00:03:43	DDN via Snowden, Oakland Mills
2106	Carl Schneider	2006-06-29	Bike	Evening	9.610	00:35:36	16.2	00:03:42	Home via Lake, Dobbin, Snowden
2115	sroethle	2006-06-29	Bike	Evening	11.185	00:30:00	22.4	00:02:41	Gym - weights and 30 mins on bike, crosscountry, level 15
2107	Carl Schneider	2006-06-30	Bike	Morning	9.710	00:44:33	13.1	00:04:35	To DDN via bike path with Dan
2108	Carl Schneider	2006-06-30	Run	Interval	5.500	00:44:00	7.5	00:08:00	Mile test at school with John
2116	sroethle	2006-06-30	Run	Evening	8.699	01:08:30	7.6	00:07:52	Munich - Isar downstream around Friedensengel
2118	Carl Schneider	2006-06-30	Bike	Evening	9.420	00:42:02	13.4	00:04:28
2631	Carl Schneider	2007-06-01	Bike	Morning	9.030	00:42:18	12.8	00:04:41	Easy paced to DDN via trail
2632	Carl Schneider	2007-06-01	Bike	Lunch	6.380	00:18:35	20.6	00:02:55	DDN TT with John & Sandy
2633	Carl Schneider	2007-06-01	Run	Lunch	2.950	00:22:34	7.8	00:07:39	DDN TT with John & Sandy
105581	deleonjo	2007-06-01	Swim	Endurance	0.994	00:37:48	1.6	00:38:02	5:19,5:33,5:31,5:34,5:22,5:24,5:05-1:04.80avg
105586	deleonjo	2007-06-01	Bike	Brick	6.340	00:18:34	20.5	00:02:56	Brick w/Carl & JohnP
105587	deleonjo	2007-06-01	Run	Brick	3.000	00:22:34	8.0	00:07:31	Brick w/Carl & JohnP
105588	deleonjo	2007-06-02	Motocross	Race	0.000	01:00:00	0.0		MX Masters Series Rd.3 - Tomahawk
2634	Carl Schneider	2007-06-04	Run	Lunch	6.420	00:52:43	7.3	00:08:13	moderate-paced, Lake Elkhorn run with John & Sandy
105589	deleonjo	2007-06-04	Swim	Endurance	0.994	00:36:49	1.6	00:37:02	5:13,5:27,5:20,5:23,5:19,5:10,4:56-1:03avg
105590	deleonjo	2007-06-04	Run	Lunch	6.360	00:53:43	7.1	00:08:27	Lake Elkhorn x1 w/Carl & JohnP
2635	Carl Schneider	2007-06-05	Swim	Morning	0.966	00:38:28	1.5	00:39:49	34 slow laps before work
2636	Carl Schneider	2007-06-05	Bike	Lunch	17.900	01:01:18	17.5	00:03:25	DDN lunch ride with John, Sandy, Greg & Kevin
105591	deleonjo	2007-06-05	Bike	Lunch	17.540	01:00:00	17.5	00:03:25	Harding, Old Columbia, MD-216, Maple Lawn, Sanner, Tubman
105592	deleonjo	2007-06-06	Swim	Endurance	0.994	00:36:18	1.6	00:36:31	5:02,5:29,5:21,5:17,5:11,5:10,4:49-1:02avg
2637	Carl Schneider	2007-06-07	Run	Interval	1.250	00:06:34	11.4	00:05:15	5 * 1 laps with John & Sandy (400m intervals)
105593	deleonjo	2007-06-07	Run	Interval	1.500	00:07:46	11.6	00:05:11	6x400-1:22,1:18,1:17,1:13,1:19,1:17
2638	Carl Schneider	2007-06-08	Bike	Lunch	6.270	00:17:45	21.2	00:02:50	DDN TT with John & Sandy
2639	Carl Schneider	2007-06-08	Run	Lunch	2.950	00:23:40	7.5	00:08:01	DDN TT with John & Sandy
105594	deleonjo	2007-06-08	Swim	Endurance	0.994	00:36:41	1.6	00:36:54	5:02,5:29,5:15,5:26,5:15,5:16,4:57-1:03avg
105595	deleonjo	2007-06-08	Bike	Brick	6.340	00:17:59	21.2	00:02:50	Brick - MurrayHill,Gorman,Old Columbia Loop
105596	deleonjo	2007-06-08	Run	Brick	2.900	00:22:43	7.7	00:07:50	Brick
105597	deleonjo	2007-06-08	Other	Brick	0.000	00:01:46	0.0		Brick - Transition
2640	Carl Schneider	2007-06-09	Swim	Day	0.852	00:35:00	1.5	00:41:05	Many laps at Tamer pool with Emily & Vinny
2677	dhoskin	2007-06-10	Run	Race	1.000	00:05:32	10.8	00:05:32	HERSHEY TRACK AND FIELD HOWARD COUNTY LOCAL QUALIFER
2678	vinny	2007-06-10	Run	Race	1.000	00:06:09	9.8	00:06:09	HERSHEY TRACK AND FIELD HOWARD COUNTY LOCAL QUALIFER
105598	deleonjo	2007-06-10	Motocross	Race	0.000	01:00:00	0.0		MX D-7 Gold Series Rd.8 - Rocket Raceway
2641	Carl Schneider	2007-06-11	Bike	Morning	9.300	00:36:23	15.3	00:03:55	To DDN via Snowden, Broken Land, trail, S. Carlinda
2642	Carl Schneider	2007-06-11	Run	Lunch	6.420	00:49:56	7.7	00:07:47	moderate-paced, Lake Elkhorn run with John & Sandy
2644	Carl Schneider	2007-06-11	Bike	Evening	8.750	00:45:00	11.7	00:05:09	To Fulton via Maple Lawn
2645	Carl Schneider	2007-06-11	Bike	Night	24.140	01:44:15	13.9	00:04:19	Home from Fulton via Maple lawn, Sanner, Cedar, Little Pax Pkwy, Thunder Hill, S
105599	deleonjo	2007-06-11	Swim	Interval	0.284	00:10:22	1.6	00:36:30	1x500* - No time recorded
105600	deleonjo	2007-06-11	Run	Lunch	6.360	00:49:58	7.6	00:07:51	Lake Elkhorn x1 w/Carl & JohnP
2643	Carl Schneider	2007-06-12	Run	Lunch	5.500	00:43:36	7.6	00:07:56	Recovery-paced run on Savage Mill green trail with John & Sandy
105864	deleonjo	2007-06-12	Swim	Endurance	0.994	00:36:51	1.6	00:37:04	5:13,5:23,5:22,5:25,5:17,5:17,4:54-1:03.17avg
105865	deleonjo	2007-06-12	Run	Lunch	5.500	00:43:36	7.6	00:07:56	Savage Mill Trail w/Carl & JohnP
2646	Carl Schneider	2007-06-13	Bike	Lunch	17.700	00:55:54	19.0	00:03:09	DDN lunch ride with John, Sandy, Greg, Kevin & Tom
105901	deleonjo	2007-06-13	Bike	Lunch	17.700	00:55:54	19.0	00:03:09	DDN lunch ride with John, Carl, Greg, Kevin & Tom
2647	Carl Schneider	2007-06-14	Run	Interval	4.000	00:26:37	9.0	00:06:39	4 * 4 laps with John & Sandy (1 mile intervals)
105902	deleonjo	2007-06-14	Swim	Endurance	0.994	00:35:21	1.7	00:35:34	4:57,5:13,5:09,5:08,4:58,5:04,4:53-60.61avg
105903	deleonjo	2007-06-14	Run	Interval	4.000	00:26:37	9.0	00:06:39	4x1600-6:45,6:44,6:40,6:28
2648	Carl Schneider	2007-06-15	Bike	Lunch	19.620	01:03:00	18.7	00:03:13	Long lunch ride with Sandy
2649	Carl Schneider	2007-06-15	Run	Lunch	2.800	00:21:52	7.7	00:07:49	Moderate run with Sandy after cycling
2650	Carl Schneider	2007-06-15	Weight_Room	Night	0.000	00:20:00	0.0		3 sets, 15 reps standing presses with curl bar
105904	deleonjo	2007-06-15	Bike	Brick	19.420	01:02:52	18.5	00:03:14	Long lunch ride with Carl
105905	deleonjo	2007-06-15	Run	Brick	2.800	00:21:52	7.7	00:07:49	Moderate run with Carl after cycling
105906	deleonjo	2007-06-16	Motocross	Day	0.000	01:00:00	0.0		Practice-Blue Diamond MX
2651	Carl Schneider	2007-06-17	Bike	Day	20.000	01:15:00	16.0	00:03:45	10am spin class with Stephanie
2652	Carl Schneider	2007-06-17	Swim	Day	0.994	00:40:00	1.5	00:40:14	1 * 35 laps with family at Hobbits Glen pool
2653	Carl Schneider	2007-06-18	Bike	Morning	9.490	00:37:51	15.0	00:03:59	DDN via Phelps Luck, Tamar, Oakland Mills, Homespun, onto trail at playground, S
2654	Carl Schneider	2007-06-18	Run	Lunch	8.280	01:08:37	7.2	00:08:17	moderate-paced, double-loop Lake Elkhorn run with Sandy
2655	Carl Schneider	2007-06-18	Bike	Night	21.780	01:32:40	14.1	00:04:15	To Fulton, then home
105907	deleonjo	2007-06-18	Swim	Endurance	0.994	00:36:44	1.6	00:36:57	5:02,5:17,5:11,5:52,5:10,5:10,5:03-62.97avg
105908	deleonjo	2007-06-18	Run	Lunch	8.260	01:08:32	7.2	00:08:18	Lake Elkhorn x2 w/Carl
2656	Carl Schneider	2007-06-20	Bike	Lunch	20.510	01:07:13	18.3	00:03:17	DDN lunch ride with John, Sandy & Greg
105909	deleonjo	2007-06-20	Swim	Endurance	0.994	00:35:02	1.7	00:35:15	4:59,5:14,5:07,5:03,4:58,4:58,4:42-60.04avg
105910	deleonjo	2007-06-20	Bike	Lunch	20.380	01:05:23	18.7	00:03:12	DDN lunch ride with John, Carl & Greg
2660	Carl Schneider	2007-06-21	Run	Lunch	1.500	00:12:00	7.5	00:08:00	4 lap warm-up, 2 lap cool-down on track with John
2661	Carl Schneider	2007-06-21	Run	Interval	1.500	00:07:50	11.5	00:05:13	6 * 1 laps with John/lane 6 (400m intervals)
2662	Carl Schneider	2007-06-22	Bike	Morning	9.390	00:38:45	14.5	00:04:08	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
2663	Carl Schneider	2007-06-22	Bike	Lunch	17.330	01:02:19	16.7	00:03:36	Easy lunch ride with Sandy
2664	Carl Schneider	2007-06-22	Bike	Evening	9.430	00:41:08	13.8	00:04:22	Home via S.Carlinda, trails
105911	deleonjo	2007-06-22	Swim	Endurance	0.994	00:35:43	1.7	00:35:56	5:07,5:19,5:07,5:03,5:09,5:04,4:54-61.22avg
105912	deleonjo	2007-06-22	Bike	Lunch	17.140	01:02:20	16.5	00:03:38	Easy lunch ride with Carl
2665	Carl Schneider	2007-06-23	Swim	Day	0.710	00:30:00	1.4	00:42:15	1 * 25 laps at Padonia Club pool
105913	deleonjo	2007-06-23	Bike	Morning	32.370	01:46:11	18.3	00:03:17	Folly Quarter Loop
2666	Carl Schneider	2007-06-25	Run	Lunch	8.280	01:07:19	7.4	00:08:08	moderate-paced, double-loop Lake Elkhorn run with John & Sandy
2667	Carl Schneider	2007-06-25	Bike	Night	21.790	01:30:56	14.4	00:04:10	To Fulton, then home
105914	deleonjo	2007-06-25	Swim	Endurance	0.994	00:34:53	1.7	00:35:06	4:54,5:07,5:04,5:00,4:59,4:59,4:48-59.81avg
105915	deleonjo	2007-06-25	Run	Lunch	6.360	00:53:22	7.2	00:08:23	Lake Elkhorn x1 w/Carl & JohnP
2668	Carl Schneider	2007-06-26	Bike	Morning	9.120	00:44:33	12.3	00:04:53	DDN via trail
2669	Carl Schneider	2007-06-27	Bike	Lunch	16.300	00:54:26	18.0	00:03:20	Hot DN lunch ride with John, Sandy & Greg
105916	deleonjo	2007-06-27	Swim	Endurance	0.994	00:35:17	1.7	00:35:30	4:59,5:12,5:12,5:12,5:01,5:00,4:41-60.47avg
105917	deleonjo	2007-06-27	Bike	Lunch	16.110	00:54:36	17.7	00:03:23	Hot DN lunch ride with John, Carl & Greg
2670	Carl Schneider	2007-06-28	Swim	Morning	0.852	00:33:25	1.5	00:39:13	1 * 30 laps before work
2671	Carl Schneider	2007-06-28	Bike	Lunch	9.580	00:50:44	11.3	00:05:18	To/from Savage Mill green trail via Guilford, Blue Sea, trail
2672	Carl Schneider	2007-06-28	Bike	Evening	9.450	00:44:00	12.9	00:04:39	Home via S.Carlinda, trails, High Tor, Phelps Luck
2673	Carl Schneider	2007-06-29	Run	Morning	8.500	01:10:19	7.3	00:08:16	DDN via trails, S.Carlinda
2674	Carl Schneider	2007-06-29	Bike	Evening	9.400	00:44:00	12.8	00:04:41	Home via trail
105918	deleonjo	2007-06-29	Swim	Endurance	0.994	00:35:02	1.7	00:35:15	4:58,5:15,5:09,5:00,5:00,5:00,4:38-60.06avg
105919	deleonjo	2007-06-30	Motocross	Day	0.000	01:00:00	0.0		Practice-Blue Diamond MX
4404	Carl Schneider	2008-06-01	Swim	Interval	0.284	00:08:30	2.0	00:29:56	Dorsey Hall pool with Emily
4405	Carl Schneider	2008-06-01	Weight_Room	Night	0.000	00:55:00	0.0		Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
105924	deleonjo	2008-06-01	Motocross	Day	0.000	00:40:00	0.0		Practice-Blue Diamond solo
4406	Carl Schneider	2008-06-02	Bike	Morning	9.300	00:36:05	15.5	00:03:53	DDN via trail, S. Carlinda
4410	Carl Schneider	2008-06-02	Run	Lunch	7.550	00:59:15	7.6	00:07:51	Once around Lake Elkhorn with John & Sandy
4412	Carl Schneider	2008-06-02	Bike	Night	19.930	01:15:00	15.9	00:03:46	To Fulton, then home
105925	deleonjo	2008-06-02	Swim	Endurance	1.136	00:37:42	1.8	00:33:11	4:27,4:51,4:50,4:51,4:50,4:42,4:39,4:31-56.54avg
105926	deleonjo	2008-06-02	Run	Lunch	7.550	00:59:15	7.6	00:07:51	Lake Elkhorn x1 w. JohnP & Carl
4414	Carl Schneider	2008-06-03	Bike	Lunch	17.790	00:59:48	17.8	00:03:22	To/from Schooley Mill Park with John & Sandy
4415	Carl Schneider	2008-06-03	Bike	Evening	9.590	00:32:42	17.6	00:03:25	Home via Old Col, S. Carlinda, trail, Homespun, Oakland Mills, trail, MD-108
105927	deleonjo	2008-06-03	Weight_Room	Morning	0.000	00:37:00	0.0		3xPullups
105931	deleonjo	2008-06-03	Bike	Lunch	17.630	00:59:14	17.9	00:03:22	To/from SchooleyMillPark with JohnP & Carl
4416	Carl Schneider	2008-06-04	Bike	Morning	9.300	00:44:00	12.7	00:04:44	DDN via trail, S. Carlinda
4423	Carl Schneider	2008-06-04	Swim	Lunch	0.710	00:25:56	1.6	00:36:32	4 * 5 laps with John & Sandy
4424	Carl Schneider	2008-06-04	Weight_Room	Night	0.000	00:30:00	0.0		Weight training without Vinny, legs, week 1-4 of M & F plan
105928	deleonjo	2008-06-04	Swim	Interval	0.341	00:09:35	2.1	00:28:06	*New Xterra Pro X2 Wetsuit
105929	deleonjo	2008-06-04	Swim	Interval	0.426	00:13:41	1.9	00:32:07	1x500-9:10.64(55.06avg)=4:29.09(53.82avg)+4:41.55(56.31avg)
105930	deleonjo	2008-06-04	Swim	Drills	0.256	00:12:00	1.3	00:46:53	Drills w/Fins
105932	deleonjo	2008-06-04	Weight_Room	Lunch	0.000	00:30:00	0.0		5xAbdominal Abduction
4425	Carl Schneider	2008-06-05	Run	Lunch	6.500	00:48:15	8.1	00:07:25	to/from Murray Hill pool via Kindler with John
105933	deleonjo	2008-06-05	Weight_Room	Morning	0.000	00:37:00	0.0		3xPullups
105934	deleonjo	2008-06-05	Run	Lunch	3.000	00:23:43	7.6	00:07:54	DDN to MurrayHill via Kindler w/Carl & JohnP
4427	Carl Schneider	2008-06-06	Bike	Morning	9.300	00:43:23	12.9	00:04:40	DDN via trail, S. Carlinda
4428	Carl Schneider	2008-06-06	Swim	Lunch	0.710	00:27:22	1.6	00:38:33	26 laps with John
4429	Carl Schneider	2008-06-06	Bike	Evening	9.890	00:44:00	13.5	00:04:27	Home via Old Col, S. Carlinda, trail, Homespun, Oakland Mills, Phelps Luck, MD-1
105935	deleonjo	2008-06-06	Swim	Drills	0.455	00:16:00	1.7	00:35:10	Drills w/Fins
105936	deleonjo	2008-06-06	Swim	Interval	0.568	00:18:32	1.8	00:32:38	1x1000-18:32.46(55.62avg)=4:20.56(52.11avg)+4:45.34(57.07avg)+9:26.56(56.66avg)
4430	Carl Schneider	2008-06-07	Swim	Day	0.313	00:11:00	1.7	00:35:09	Hobbits Glen pool with Stephanie & Emily
4431	Carl Schneider	2008-06-08	Bike	Endurance	72.000	04:10:51	17.2	00:03:29	Long, Western Howard County ride with John
4432	Carl Schneider	2008-06-08	Weight_Room	Night	0.000	00:55:00	0.0		Weight training with Vinny at Supreme, shoulders/arms, week 1-4 of M & F plan
105937	deleonjo	2008-06-08	Motocross	Day	0.000	01:00:00	0.0		Practice-Mountaineer
4439	Carl Schneider	2008-06-09	Run	Lunch	7.000	00:56:25	7.4	00:08:04	Around Lake Elkhorn
4441	Carl Schneider	2008-06-09	Bike	Night	9.140	00:35:00	15.7	00:03:50	Home after Fulton via Guilford, Snowden
105938	deleonjo	2008-06-09	Swim	Drills	0.398	00:14:00	1.7	00:35:11	Drills w/Fins
105939	deleonjo	2008-06-09	Swim	Interval	0.710	00:23:00	1.9	00:32:24	1x500-9:12.14(55.21avg)
105940	deleonjo	2008-06-09	Run	Lunch	6.108	00:48:25	7.6	00:07:56	Lake Elkhorn x1 w/Carl & JohnP
4442	Carl Schneider	2008-06-10	Bike	Morning	9.490	00:35:13	16.2	00:03:43	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
105941	deleonjo	2008-06-10	Weight_Room	Morning	0.000	00:37:00	0.0		3xPullups
4443	Carl Schneider	2008-06-11	Bike	Morning	9.330	00:44:00	12.7	00:04:43	DDN via trail, S. Carlinda
4447	Carl Schneider	2008-06-11	Bike	Lunch	21.410	01:06:00	19.5	00:03:05	DDN lunch ride with John, Sandy & Greg
4448	Carl Schneider	2008-06-11	Bike	Evening	9.500	00:38:00	15.0	00:04:00	Home via Old Col, S. Carlinda, trail, Homespun, Oakland Mills, Phelps Luck, MD-1
4450	Carl Schneider	2008-06-11	Weight_Room	Evening	0.000	00:30:00	0.0		7 * 16 push-ups/yoga watching TV
105942	deleonjo	2008-06-11	Swim	Endurance	1.136	00:38:58	1.7	00:34:18	4:37,4:59,5:07,5:04,4:57,4:50,4:49,4:35-58.45avg
105943	deleonjo	2008-06-11	Swim	Drills	0.171	00:05:09	2.0	00:30:07	1x50,MinMax-50.21+33str=83
105944	deleonjo	2008-06-11	Bike	Lunch	21.200	01:05:33	19.4	00:03:06	OldColumbia,Gorman,Leishear,216,Scaggsville,Harding,Murphy,LimeKiln,BrownsBridge
4449	Carl Schneider	2008-06-12	Bike	Morning	10.900	00:46:42	14.0	00:04:17	DDN via MD-108, Thunder Hill, trail, Oakland Mills, trail, S. Carlinda
4453	Carl Schneider	2008-06-12	Run	Lunch	5.500	00:43:20	7.6	00:07:53	Savage Mill green trail in reverse with John & Sandy
4456	Carl Schneider	2008-06-12	Bike	Night	11.300	00:48:00	14.1	00:04:15	Waterloo, then home
105945	deleonjo	2008-06-12	Weight_Room	Morning	0.000	00:37:00	0.0		3xPullups
105946	deleonjo	2008-06-12	Run	Lunch	5.500	00:42:59	7.7	00:07:49	Savage Mill Trail w/Carl & JohnP