Race Calendar//July By ID

ID	Athlete	Date	WorkOut	Leg	Miles	Time	MPH	Minute/Mile	Brief
28	Carl Schneider	2003-07-01	Bike	Morning	8.300	00:25:20	19.7	00:03:03
29	Carl Schneider	2003-07-01	Bike	Lunch	4.700	00:16:10	17.4	00:03:26
30	Carl Schneider	2003-07-01	Bike	Evening	8.400	00:28:58	17.4	00:03:27
31	Carl Schneider	2003-07-02	Bike	Morning	8.100	00:27:35	17.6	00:03:24
32	Carl Schneider	2003-07-02	Bike	Evening	7.200	00:27:17	15.8	00:03:47
33	Carl Schneider	2003-07-03	Bike	Morning	8.300	00:27:02	18.4	00:03:15
34	Carl Schneider	2003-07-03	Bike	Evening	11.900	00:43:25	16.4	00:03:39
35	Carl Schneider	2003-07-05	Bike	Day	21.600	01:23:10	15.6	00:03:51
36	Carl Schneider	2003-07-08	Bike	Morning	8.300	00:27:18	18.2	00:03:17
37	Carl Schneider	2003-07-08	Bike	Evening	10.700	00:38:58	16.5	00:03:39
38	Carl Schneider	2003-07-09	Bike	Morning	8.300	00:26:07	19.1	00:03:09
39	Carl Schneider	2003-07-09	Bike	Evening	8.400	00:29:46	16.9	00:03:33
40	Carl Schneider	2003-07-10	Bike	Morning	8.300	00:26:14	19.0	00:03:10
41	Carl Schneider	2003-07-10	Bike	Evening	8.400	00:29:45	16.9	00:03:33
42	Carl Schneider	2003-07-11	Bike	Morning	8.300	00:26:32	18.8	00:03:12
43	Carl Schneider	2003-07-14	Bike	Morning	8.300	00:28:58	17.2	00:03:29
44	Carl Schneider	2003-07-14	Bike	Lunch	5.500	00:18:44	17.6	00:03:24
45	Carl Schneider	2003-07-14	Bike	Evening	9.800	00:35:39	16.5	00:03:38
46	Carl Schneider	2003-07-16	Bike	Morning	10.400	00:36:06	17.3	00:03:28
47	Carl Schneider	2003-07-16	Bike	Evening	11.900	00:42:46	16.7	00:03:36
48	Carl Schneider	2003-07-17	Bike	Morning	6.500	00:20:53	18.7	00:03:13
49	Carl Schneider	2003-07-17	Bike	Evening	14.900	00:54:30	16.4	00:03:39	Sigma Reset
50	Carl Schneider	2003-07-21	Bike	Morning	8.300	00:29:04	17.1	00:03:30
51	Carl Schneider	2003-07-21	Bike	Lunch	8.400	00:29:40	17.0	00:03:32
52	Carl Schneider	2003-07-21	Bike	Evening	12.400	00:44:12	16.8	00:03:34
53	Carl Schneider	2003-07-22	Bike	Morning	8.300	00:29:07	17.1	00:03:30
54	Carl Schneider	2003-07-22	Bike	Evening	11.700	00:41:43	16.8	00:03:34
55	Carl Schneider	2003-07-23	Bike	Morning	6.500	00:24:36	15.9	00:03:47
56	Carl Schneider	2003-07-23	Bike	Evening	12.400	00:45:06	16.5	00:03:38
57	Carl Schneider	2003-07-24	Bike	Morning	8.300	00:28:01	17.8	00:03:23
58	Carl Schneider	2003-07-24	Bike	Evening	8.400	00:31:19	16.1	00:03:44
59	Carl Schneider	2003-07-26	Bike	Endurance	58.500	05:15:08	11.1	00:05:23	West Virginia
60	Carl Schneider	2003-07-29	Bike	Morning	8.400	00:29:06	17.3	00:03:28
61	Carl Schneider	2003-07-29	Bike	Lunch	5.800	00:19:38	17.7	00:03:23
62	Carl Schneider	2003-07-29	Bike	Evening	12.300	00:44:26	16.6	00:03:37
63	Carl Schneider	2003-07-29	Bike	Night	9.100	00:38:51	14.1	00:04:16
64	Carl Schneider	2003-07-31	Bike	Morning	8.700	00:27:34	18.9	00:03:10
65	Carl Schneider	2003-07-31	Bike	Evening	8.600	00:29:42	17.4	00:03:27
66	Carl Schneider	2003-07-31	Bike	Night	10.200	00:43:36	14.0	00:04:16
609	Carl Schneider	2004-07-01	Bike	Morning	7.400	00:28:31	15.6	00:03:51
610	Carl Schneider	2004-07-01	Bike	Evening	17.900	01:06:54	16.1	00:03:44	some laps before leaving columbia gateway
611	Carl Schneider	2004-07-01	Bike	Evening	7.000	00:39:00	10.8	00:05:34	Waterloo (guessing, forgot to write down stats)
612	Carl Schneider	2004-07-02	Bike	Day	7.800	00:26:16	17.8	00:03:22
613	Carl Schneider	2004-07-02	Bike	Evening	9.100	00:38:15	14.3	00:04:12
614	Carl Schneider	2004-07-04	Bike	Endurance	60.800	03:33:12	17.1	00:03:30	From Cafe Bagel, w/Jason, Sean & Chris
615	Carl Schneider	2004-07-05	Bike	Night	33.200	02:14:42	14.8	00:04:03	Light rain on MD-108
616	Carl Schneider	2004-07-06	Bike	Morning	7.800	00:27:02	17.3	00:03:28
617	Carl Schneider	2004-07-06	Bike	Night	17.900	01:24:57	12.6	00:04:45	Home from work, then Waterloo, Red Robin
618	Carl Schneider	2004-07-07	Bike	Morning	7.900	00:26:55	17.6	00:03:24
621	sroethle	2004-07-03	Run	Endurance	15.800	02:13:00	7.1	00:08:25	BWI + 2 x 2.6 extra
622	sroethle	2004-07-04	Run	Morning	6.000	00:50:00	7.2	00:08:20	Druid Hill Park - hills, tired legs from previous day's long run, muggy.
623	sroethle	2004-07-06	Run	Evening	6.300	00:54:00	7.0	00:08:34	Fort McHenry - back - Inner Harbor - Lighthouse - Federal Hill after two Coronas
624	Carl Schneider	2004-07-07	Bike	Lunch	30.000	01:51:00	16.2	00:03:42	Calculated, forgot to enter
625	Carl Schneider	2004-07-07	Bike	Evening	7.800	00:27:04	17.3	00:03:28
626	Carl Schneider	2004-07-09	Bike	Morning	8.000	00:28:02	17.1	00:03:30	Tamar
627	sroethle	2004-07-08	Run	Evening	9.300	01:09:20	8.0	00:07:27	Fort McHenry - 6 laps. Target: 7:30 - 7:40 min/mile. 20 sec water break. hot, bu
628	Carl Schneider	2004-07-09	Bike	Lunch	15.000	00:54:14	16.6	00:03:37	laps
629	sroethle	2004-07-10	Run	Endurance	16.800	02:28:00	6.8	00:08:49	BWI loop + 6.2 miles extra. Hot. Loop: 1:27:20 h, 2:30 min break, next 3.1 miles
630	Carl Schneider	2004-07-09	Bike	Evening	9.000	00:37:00	14.6	00:04:07	Lost record, calculating
631	Carl Schneider	2004-07-10	Bike	Day	18.200	01:14:32	14.7	00:04:06	With Chris
632	Carl Schneider	2004-07-15	Bike	Endurance	33.200	02:07:52	15.6	00:03:51	With Chris
633	Carl Schneider	2004-07-18	Bike	Endurance	56.000	03:33:00	15.8	00:03:48	Greenbriar to home
634	Carl Schneider	2004-07-19	Bike	Morning	7.700	00:28:44	16.1	00:03:44
635	Carl Schneider	2004-07-19	Bike	Lunch	4.200	00:20:29	12.3	00:04:53	BJs for yogurt, bagels & creamer
636	Carl Schneider	2004-07-19	Bike	Night	28.600	02:05:15	13.7	00:04:23	Work -> Fulton -> Home
637	Carl Schneider	2004-07-20	Bike	Morning	7.400	00:28:12	15.7	00:03:49
638	Carl Schneider	2004-07-20	Bike	Evening	9.100	00:39:59	13.7	00:04:24
639	Carl Schneider	2004-07-20	Bike	Evening	7.200	00:42:51	10.1	00:05:57	Brampton Hills with Vinny
640	Carl Schneider	2004-07-21	Bike	Morning	7.400	00:23:37	18.8	00:03:11
641	Carl Schneider	2004-07-21	Bike	Lunch	25.700	01:20:05	19.3	00:03:07	hard laps
642	Carl Schneider	2004-07-21	Bike	Evening	9.600	00:36:32	15.8	00:03:48
643	Carl Schneider	2004-07-22	Bike	Morning	7.400	00:31:47	14.0	00:04:18
644	sroethle	2004-07-12	Run	Morning	6.000	00:54:00	6.7	00:09:00	Druid Hill Park: Lake - Hills - Lake
645	sroethle	2004-07-14	Run	Interval	6.300	00:46:30	8.1	00:07:23	Fort McHenry 3 laps and back 11:30 / 7:30 / 7:30 / 7:40 / 12:20
646	sroethle	2004-07-15	Run	Evening	4.300	00:34:30	7.5	00:08:01	Fort McHenry 1 lap and back
647	sroethle	2004-07-17	Run	Endurance	16.800	02:26:00	6.9	00:08:41	BWI loop 10.6 in 1:28:00, 5 min break, 2 x 3.1 miles in 53 min
648	sroethle	2004-07-19	Run	Evening	6.300	00:47:30	8.0	00:07:32	Fort McHenry 3 laps
649	sroethle	2004-07-20	Run	Evening	6.500	00:59:00	6.6	00:09:05	Druid Hills Park: lake - hills with detour - lake
650	sroethle	2004-07-22	Run	Evening	7.300	00:58:45	7.5	00:08:03	Fort McHenry 4 laps, very muggy, started raining at the end
651	Carl Schneider	2004-07-22	Bike	Evening	7.700	00:37:30	12.3	00:04:52
652	Carl Schneider	2004-07-25	Bike	Morning	12.000	00:56:00	12.9	00:04:40	Calc warm-up, raining
653	Carl Schneider	2004-07-25	Bike	Race	42.700	02:07:31	20.1	00:02:59	Cobblestone Classic Road Race
654	Carl Schneider	2004-07-25	Bike	Day	5.300	00:26:26	12.0	00:04:59	cool-down in rain
655	Carl Schneider	2004-07-26	Bike	Morning	7.400	00:30:22	14.6	00:04:06
656	Carl Schneider	2004-07-26	Bike	Night	27.200	02:08:33	12.7	00:04:44	dry to Fulton, rain on the way home
657	Carl Schneider	2004-07-28	Bike	Morning	7.400	00:29:41	15.0	00:04:01	raining
658	Carl Schneider	2004-07-28	Bike	Evening	9.500	00:39:54	14.3	00:04:12	Ran into Vinny & Dominique near 103.
659	Carl Schneider	2004-07-29	Bike	Morning	8.200	00:25:10	19.5	00:03:04	chilly
660	Carl Schneider	2004-07-29	Bike	Endurance	34.900	01:54:27	18.3	00:03:17	W/Carey
661	Carl Schneider	2004-07-29	Bike	Night	18.000	01:17:53	13.9	00:04:20	Litespeed home+,
662	Carl Schneider	2004-07-30	Bike	Morning	7.800	00:30:54	15.1	00:03:58
663	sroethle	2004-07-24	Run	Endurance	21.200	03:05:00	6.9	00:08:44	2 BWI loops, 1:28:00, 5 minutes break, 1:32:00, walkbreaks for last 2 miles. Rel
664	sroethle	2004-07-28	Run	Evening	4.300	00:32:30	7.9	00:07:33	Fort McHenry + 1 lap
665	sroethle	2004-07-29	Run	Evening	7.000	00:58:30	7.2	00:08:21	Druid Hill park hills + loop
668	Carl Schneider	2004-07-30	Bike	Evening	10.400	00:41:51	14.9	00:04:01
1358	Carl Schneider	2005-07-01	Bike	Morning	7.400	00:26:24	16.8	00:03:34
1363	sroethle	2005-07-02	Run	Endurance	16.000	02:06:30	7.6	00:07:54	Harding Road along the lake in Laurel with John. 10 miles in 1:16:30, 2:50 min b
1364	sroethle	2005-07-03	Bike	Morning	22.000	01:39:00	13.3	00:04:30	Druid Hill Park, loop and back, Fort McHenry and back.
1365	sroethle	2005-07-04	Run	Morning	7.300	01:03:30	6.9	00:08:42	Druid Hill Park loop. Legs hurting from Saturday's log run.
1366	sroethle	2005-07-06	Run	Evening	6.300	00:45:45	8.3	00:07:16	Fort McHenry plus three laps.
1367	sroethle	2005-07-07	Run	Interval	2.000	00:15:00	8.0	00:07:30	Track work-out: 1 lap warmup, 1 mile @ 6:05, 2:30 break, 1 mile @ 6:25. Legs hur
1368	Carl Schneider	2005-07-01	Bike	Evening	10.500	00:39:13	16.1	00:03:44
1369	Carl Schneider	2005-07-03	Bike	Day	25.000	02:28:33	10.1	00:05:57	on the back porch w/Emily
1370	Carl Schneider	2005-07-03	Bike	Day	3.400	00:21:51	9.3	00:06:26	around Brampton Hills w/Valerie
1371	Carl Schneider	2005-07-06	Bike	Endurance	50.000	03:22:06	14.8	00:04:03	canal via trail, then up Kentuck Rd.
1372	Carl Schneider	2005-07-07	Bike	Day	30.000	02:33:00	11.8	00:05:06	Ohiopyle/Kentuck to/from Camp Freedom/Heritage via Dinner Bell
1373	Carl Schneider	2005-07-08	Bike	Day	8.000	00:41:00	11.7	00:05:08	On trail w/Emily
1374	Carl Schneider	2005-07-11	Bike	Morning	7.300	00:24:56	17.6	00:03:25
1375	Carl Schneider	2005-07-11	Bike	Night	30.400	01:51:10	16.4	00:03:39	Time from watch
1376	Carl Schneider	2005-07-13	Bike	Morning	7.300	00:24:16	18.0	00:03:19	up late watching the tour, running late
1377	Carl Schneider	2005-07-13	Bike	Evening	8.700	00:29:22	17.8	00:03:23
1378	sroethle	2005-07-10	Run	Endurance	10.600	01:25:50	7.4	00:08:06	BWI loop
1379	sroethle	2005-07-16	Run	Endurance	15.800	02:24:40	6.6	00:09:09	BWI loop plus 5.2 m extra. 1:27:40, 3 min break, 54:00. Very muggy, needed walkb
1380	Carl Schneider	2005-07-15	Bike	Endurance	64.800	03:44:44	17.3	00:03:28	To Harper's Ferry via MD-144, Penn Shop, MD-80, Adamstown, Mountville, MD-1
1381	Carl Schneider	2005-07-16	Hike	Morning	7.300	03:00:00	2.4	00:24:39	Hiked to/on the AP trail with the guys
1382	Carl Schneider	2005-07-17	Bike	Endurance	68.500	04:10:23	16.4	00:03:39	Home from Harpers ferry via Brunswick, MD-15, Mountville Rd, ... MD-144, New Cut
1383	Carl Schneider	2005-07-18	Bike	Morning	7.400	00:28:21	15.7	00:03:50
1384	Carl Schneider	2005-07-18	Bike	Night	28.200	01:48:17	15.6	00:03:50	lite rain, super hot & humid
1385	Carl Schneider	2005-07-19	Bike	Morning	7.400	00:26:52	16.5	00:03:38	running late, hit every light
1386	Carl Schneider	2005-07-19	Bike	Lunch	4.700	00:17:56	15.7	00:03:49	to/from Hopewell pool.
1387	sroethle	2005-07-17	Bike	Evening	22.500	01:50:00	12.3	00:04:53	South Baltimore - Brooklyn - Church Rd - Pennington Av - Curtis Av. Hot, muggy.
1388	sroethle	2005-07-18	Run	Lunch	6.000	00:50:20	7.2	00:08:23	3 Gateway Dr. laps with John. Waterbreaks of 30 / 40 secs. Extremely hot.
1389	sroethle	2005-07-19	Run	Lunch	4.000	00:32:30	7.4	00:08:08	2 Gateway Dr. laps with John. 15:30, 30 secs break, 16:30. Extremely hot.
1390	Carl Schneider	2005-07-19	Bike	Evening	7.200	00:28:40	15.1	00:03:59
1391	Carl Schneider	2005-07-20	Run	Lunch	4.000	00:42:00	5.7	00:10:30	laps on track with Stefan & Greg
1392	Carl Schneider	2005-07-21	Bike	Morning	7.300	00:23:04	19.0	00:03:10
1393	Carl Schneider	2005-07-21	Bike	Lunch	30.600	01:34:46	19.4	00:03:06	* 2 mile warm-up not included *
1394	Carl Schneider	2005-07-21	Bike	Evening	7.400	00:30:11	14.7	00:04:05	rain
1395	sroethle	2005-07-20	Run	Interval	5.200	00:54:00	5.8	00:10:23	Track workout with Greg and Carl: 4 miles 6:20 / 6:20 / 6:40 / 6:50. Restart aft
1396	sroethle	2005-07-21	Run	Lunch	6.000	00:50:05	7.2	00:08:21	3 Gateway Dr. laps with John. Extremely hot. Water break 35 / 45 secs.
1397	sroethle	2005-07-23	Bike	Morning	27.000	01:45:00	15.4	00:03:53	Gwynn Falls Trail and back, Fort McHenry and back.
1398	sroethle	2005-07-24	Run	Endurance	21.200	02:58:50	7.1	00:08:26	2 BWI loops with John. 1:25:50, 4:10 break, 1:28:50. Started at 6:20 AM, at leas
1399	sroethle	2005-07-25	Bike	Evening	15.000	01:10:00	12.9	00:04:40	Druid Hill Park (thunderstorm started, turned around), and back, Fort McHenry an
1400	sroethle	2005-07-26	Run	Evening	4.300	00:36:20	7.1	00:08:27	Fort McHenry plus one lap. Calves hurting badly from Saturday's long run.
1401	sroethle	2005-07-28	Run	Interval	5.500	00:44:00	7.5	00:08:00	Track interval workout with John: 4 x 1 mile 6:20, 6:25, 6:30, 6:35. Restart aft
1402	sroethle	2005-07-31	Run	Endurance	10.600	01:22:20	7.7	00:07:46	BWI loop. Pushing, but legs still hurting. Muggy.
1403	Carl Schneider	2005-07-23	Run	Day	9.000	01:23:05	6.5	00:09:14	Around Spotsylvania County Court House
1404	Carl Schneider	2005-07-24	Bike	Morning	15.800	00:56:33	16.8	00:03:35	Left at Court House and then U-turn and back (before church)
1405	Carl Schneider	2005-07-26	Bike	Day	12.700	00:42:22	18.0	00:03:20	To Silver Sands & back
1406	Carl Schneider	2005-07-29	Run	Day	4.000	00:33:49	7.1	00:08:27	To/from park to Villa Rosa, twice
1407	Carl Schneider	2005-07-31	Bike	Night	25.200	01:35:17	15.9	00:03:47	To/from HC Hosp & one Little Pax loop
2117	Carl Schneider	2006-07-03	Run	Morning	8.000	01:04:20	7.5	00:08:03	Solo Beach run in CT
2119	Carl Schneider	2006-07-04	Swim	Day	0.170	00:00:00	0	00:00:00	3 short Sound swims
2120	Carl Schneider	2006-07-05	Run	Evening	4.000	00:30:26	7.9	00:07:37	After dinner run, followed by weight training
2121	Carl Schneider	2006-07-06	Bike	Morning	9.490	00:33:30	17.0	00:03:32	DDN via Snowden, Carlinda
2122	Carl Schneider	2006-07-06	Run	Lunch	6.420	00:55:28	6.9	00:08:38	Slow run around Lake Elkhorn w/Andrew
2123	Carl Schneider	2006-07-06	Bike	Evening	10.800	00:40:37	16.0	00:03:46	Home via Seneca, Stevens Forest, Santiago, MD-108
2124	Carl Schneider	2006-07-07	Bike	Lunch	11.140	00:37:54	17.6	00:03:24	to DDN via Sybert, Thunder Hill, Oakland Mills, bike path, Carlinda
2125	Carl Schneider	2006-07-07	Bike	Evening	10.040	00:33:07	18.2	00:03:18	home via Guilford, Oakland Mills, Snowden
2126	Carl Schneider	2006-07-08	Run	Day	9.000	01:09:28	7.8	00:07:43	Wheatfield, Sybert, Trail, lost in Red Branch area, MD-108, MD-103
2127	Carl Schneider	2006-07-09	Swim	Evening	0.284	00:00:00	0	00:00:00	2 x 5 laps at pool
2128	Carl Schneider	2006-07-10	Bike	Morning	9.410	00:36:46	15.4	00:03:54	To DDN via Snowden, bike path, Carlinda
2129	Carl Schneider	2006-07-10	Run	Lunch	2.000	00:16:10	7.4	00:08:05	Easy pace to/from pool
2130	Carl Schneider	2006-07-10	Swim	Lunch	0.284	00:12:36	1.4	00:44:22	2 * 5 laps (2nd set timed at 6:18)
2131	gelman	2006-07-09	Swim	Race	0.932	00:14:36	3.8	00:15:40	22nd Annual Pohanka Colonial Beach Triathlon
2132	gelman	2006-07-09	Bike	Race	24.855	01:08:48	21.7	00:02:46	22nd Annual Pohanka Colonial Beach Triathlon
2133	gelman	2006-07-09	Run	Race	6.214	00:45:56	8.1	00:07:24	22nd Annual Pohanka Colonial Beach Triathlon
2134	Carl Schneider	2006-07-10	Bike	Night	21.000	01:18:18	16.1	00:03:44	To Fulton, then home via Cedar, Owen Brown, Little Pax, Old Columbia, Sybert
2135	Carl Schneider	2006-07-11	Bike	Lunch	15.860	00:49:45	19.1	00:03:08	DDN Lunch ride with Sandy, Tom, Greg & GElman
2136	Carl Schneider	2006-07-12	Bike	Morning	9.450	00:34:29	16.4	00:03:39	To DDN via Snowden, trail, Carlinda
2137	Carl Schneider	2006-07-12	Swim	Lunch	0.227	00:11:46	1.2	00:51:50	8 laps after bank deposit
2138	Carl Schneider	2006-07-13	Swim	Lunch	0.284	00:12:33	1.4	00:44:11	5 * 2 laps
2139	Carl Schneider	2006-07-14	Bike	Endurance	65.500	03:44:50	17.5	00:03:26	Home to Harper's Ferry (very hot & humid)
2140	Carl Schneider	2006-07-16	Bike	Endurance	65.220	03:52:23	16.8	00:03:34	Harper's ferry home
2141	Carl Schneider	2006-07-16	Swim	Day	0.426	00:00:00	0	00:00:00	3 * 5 laps in draggers
2142	Carl Schneider	2006-07-17	Run	Lunch	1.600	00:14:45	6.5	00:09:13	to/from pool
2143	Carl Schneider	2006-07-17	Swim	Lunch	0.341	00:13:13	1.5	00:38:46	6 * 2 laps
2144	Carl Schneider	2006-07-17	Bike	Evening	11.810	00:46:05	15.4	00:03:54	DDN to/from Fulton
2145	Carl Schneider	2006-07-18	Bike	Lunch	20.870	01:08:33	18.3	00:03:17	Very hot ride with John, Sandy & Greg
2146	Carl Schneider	2006-07-19	Bike	Morning	9.190	00:38:50	14.2	00:04:14	DDN via bike path, Carlinda
2147	Carl Schneider	2006-07-19	Run	Lunch	3.000	00:21:36	8.3	00:07:12	To pool with John
2148	Carl Schneider	2006-07-19	Swim	Lunch	0.227	00:09:04	1.5	00:39:56	8 laps with John
2149	Carl Schneider	2006-07-19	Bike	Evening	9.310	00:36:20	15.4	00:03:54	Home via bike path
2150	Carl Schneider	2006-07-20	Bike	Morning	9.550	00:40:00	14.3	00:04:11	DDN via bike path, past church
2151	Carl Schneider	2006-07-20	Run	Lunch	6.420	00:51:14	7.5	00:07:59	Around Lake Elkhorn
2152	j.palmieri	2006-07-20	Run	Lunch	6.440	00:51:14	7.5	00:07:57	DDN to Lake Elhorn r/t with Carl
2153	Carl Schneider	2006-07-21	Run	Day	8.800	01:09:27	7.6	00:07:54	Hot, solo run at Grandma's house.
2154	Carl Schneider	2006-07-22	Run	Endurance	11.000	01:30:00	7.3	00:08:11	Long, hot, solo run at Grandma's house.
2155	Carl Schneider	2006-07-23	Swim	Day	0.568	00:23:36	1.4	00:41:33	4 * 5 (2 then 3 laps each)
2156	Carl Schneider	2006-07-24	Run	Lunch	5.500	00:43:11	7.6	00:07:51	Green trail with John
2157	flandis	2006-07-20	Bike	Race	124.585	05:23:36	23.1	00:02:36	Tour de France, Stage 17
2158	Carl Schneider	2006-07-25	Bike	Lunch	21.210	01:07:15	18.9	00:03:10	Lunch ride with JP, Sandy, Tom, Greg & GElman
2159	flandis	2006-07-01	Bike	Race	4.412	00:08:26	31.4	00:01:55	Tour de France, Prologue - Saturday, July 1: Strasbourg ITT
2160	Carl Schneider	2006-07-26	Bike	Morning	9.210	00:36:45	15.0	00:03:59	To DDN via path after fixing bent fender
2161	Carl Schneider	2006-07-26	Bike	Evening	9.300	00:35:19	15.8	00:03:48	Home from DDN via trail
2162	Carl Schneider	2006-07-26	Weight_Room	Night	0.000	00:30:00	0.0		6 sets of 12 push-ups
2163	Carl Schneider	2006-07-27	Run	Lunch	5.500	00:44:00	7.5	00:08:00	Green trail with John
2164	Carl Schneider	2006-07-28	Swim	Day	0.114	00:00:00	0	00:00:00	2 long swims out & back at beach in CT
2165	Carl Schneider	2006-07-29	Swim	Day	0.256	00:00:00	0	00:00:00	2 long swims out & back
2166	Carl Schneider	2006-07-29	Run	Day	4.800	00:39:00	7.4	00:08:08	Woodmont day Beach run in CT
2167	Carl Schneider	2006-07-30	Run	Night	8.700	01:09:35	7.5	00:08:00	Solo, hot & humid night run
2168	Carl Schneider	2006-07-31	Bike	Morning	9.190	00:39:00	14.1	00:04:15	DDN via trail
2169	Carl Schneider	2006-07-31	Swim	Lunch	0.483	00:18:43	1.5	00:38:45	Sets of 2 & 3 laps, break after 10, then 7 more
2170	Carl Schneider	2006-07-31	Bike	Night	21.460	01:21:47	15.7	00:03:49	to/from pool, Fulton, home via Snowden (9.13)
2675	Carl Schneider	2007-07-01	Run	Day	6.300	00:49:35	7.6	00:07:52	Along Patapsco river with Emily
2676	Carl Schneider	2007-07-02	Bike	Morning	9.550	00:35:39	16.1	00:03:44	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
2679	Carl Schneider	2007-07-02	Run	Lunch	8.280	01:05:10	7.6	00:07:52	moderate-paced, double-loop Lake Elkhorn run with John & Sandy
2680	Carl Schneider	2007-07-02	Bike	Night	20.380	01:25:06	14.4	00:04:11	To Fulton, then home
2681	Carl Schneider	2007-07-03	Bike	Lunch	16.300	00:54:30	17.9	00:03:21	DDN lunch ride with John, Sandy, Greg & Tom
2682	Carl Schneider	2007-07-04	Bike	Endurance	55.420	03:04:03	18.1	00:03:19	Long ride from Cenntenial Park with Sandy
2683	Carl Schneider	2007-07-05	Swim	Morning	0.710	00:30:46	1.4	00:43:20	1 * 25 slow laps before work
2684	Carl Schneider	2007-07-05	Run	Lunch	6.500	00:54:17	7.2	00:08:21	DDN to/from Murray Hill pool with John via Kindler, Water Flower
2685	Carl Schneider	2007-07-06	Bike	Morning	9.430	00:33:45	16.8	00:03:35	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
2686	Carl Schneider	2007-07-06	Bike	Lunch	14.780	00:52:22	16.9	00:03:33	Moderate paced lunch ride with John
2687	Carl Schneider	2007-07-06	Bike	Evening	9.490	00:35:44	15.9	00:03:46	Home from DDN via S.Carlinda, trail, Homespun, Oakloand Mills, Tamar, Phelps Luc
2688	Carl Schneider	2007-07-07	Swim	Day	0.284	00:12:00	1.4	00:42:15	2, 9 laps with family
2689	Carl Schneider	2007-07-09	Run	Lunch	3.000	00:25:25	7.1	00:08:28	To/from Swim Club and CA pool with Sandy
2690	Carl Schneider	2007-07-09	Swim	Lunch	0.483	00:20:40	1.4	00:42:47	1 * 17 laps with Sandy
2691	Carl Schneider	2007-07-11	Bike	Morning	9.130	00:43:09	12.7	00:04:44	DDN Via trail, S. Carlinda
2692	Carl Schneider	2007-07-11	Bike	Lunch	18.110	00:58:38	18.5	00:03:14	DDN lunch ride with John, Sandy & Greg
2693	Carl Schneider	2007-07-12	Run	Interval	2.000	00:12:09	9.9	00:06:05	4 * 2 lap (1/2 mile) intervals with John & Sandy
2694	Carl Schneider	2007-07-13	Bike	Endurance	69.760	04:17:01	16.3	00:03:41	Home to Harper's Ferry in medium to gusty headwind
2695	Carl Schneider	2007-07-14	Hike	Morning	7.000	03:00:00	2.3	00:25:43	Hike to AP trail, across Potomac and back with Kevin, Ken, Bob Mike & Chet
2696	Carl Schneider	2007-07-14	Swim	Day	0.284	00:11:00	1.5	00:38:44	Potomac River stationary, current swimming
2697	Carl Schneider	2007-07-15	Bike	Endurance	64.570	03:39:58	17.6	00:03:24	Home from Harper's Ferry with slight tailwind
2698	Carl Schneider	2007-07-17	Bike	Morning	9.390	00:33:45	16.7	00:03:36	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
2699	Carl Schneider	2007-07-17	Run	Lunch	8.280	01:04:37	7.7	00:07:48	moderate-paced, double-loop Lake Elkhorn run with John
2700	Carl Schneider	2007-07-17	Bike	Evening	9.430	00:41:08	13.8	00:04:22	Home via S.Carlinda, trails
2701	Carl Schneider	2007-07-18	Bike	Lunch	17.500	00:59:48	17.6	00:03:25	DDN lunch ride with John, Sandy, Greg & Tom
2702	Carl Schneider	2007-07-19	Run	Interval	2.750	00:19:05	8.6	00:06:56	200, 400, 800, 1600 * 2 intervals with John & Sandy
2703	Carl Schneider	2007-07-20	Bike	Morning	9.130	00:43:09	12.7	00:04:44	DDN Via trail, S. Carlinda
2704	Carl Schneider	2007-07-20	Bike	Lunch	16.590	00:59:21	16.8	00:03:35	Moderate-paced lunch ride with John & Sandy
2705	Carl Schneider	2007-07-21	Bike	Endurance	67.760	03:43:00	18.2	00:03:17	Long ride from Centennial Park
2706	Carl Schneider	2007-07-25	Run	Endurance	8.570	01:13:34	7.0	00:08:35	Atlantic City beach run
2707	Carl Schneider	2007-07-28	Swim	Day	0.852	00:34:31	1.5	00:40:31	to/from Woodmont bouys several times
2708	Carl Schneider	2007-07-29	Run	Day	4.320	00:37:11	7.0	00:08:36	Hot & humid, to/from Anchor Beach three times
2709	Carl Schneider	2007-07-30	Run	Lunch	8.280	01:08:26	7.3	00:08:16	slow-paced, double-loop Lake Elkhorn run with Sandy
2710	Carl Schneider	2007-07-31	Bike	Morning	9.430	00:33:45	16.8	00:03:35	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
2711	Carl Schneider	2007-07-20	Bike	Evening	9.490	00:35:44	15.9	00:03:46	Home from DDN via S.Carlinda, trail, Homespun, Oakloand Mills, Tamar, Phelps Luc
2712	Carl Schneider	2007-07-31	Swim	Lunch	0.994	00:39:35	1.5	00:39:49	35 laps at Eden Brook pool
2713	Carl Schneider	2007-07-31	Bike	Evening	9.130	00:38:15	14.3	00:04:11	Home via S.Carlinda, trails
4518	Carl Schneider	2008-07-01	Bike	Morning	9.350	00:34:54	16.1	00:03:44	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
4523	Carl Schneider	2008-07-02	Bike	Morning	9.280	00:39:00	14.3	00:04:12	DDN via trail, S. Carlinda
4527	Carl Schneider	2008-07-02	Bike	Brick	15.370	00:47:44	19.3	00:03:06	DDN lunch ride with Sandy & Greg
4528	Carl Schneider	2008-07-02	Run	Brick	1.700	00:12:06	8.4	00:07:07	Quick run with Sandy after ride
4529	Carl Schneider	2008-07-02	Bike	Evening	9.370	00:40:30	13.9	00:04:19	Home via Old Col, S. Carlinda, trail
4534	Carl Schneider	2008-07-03	Bike	Day	8.000	00:32:00	15.0	00:04:00	to Dr. Abdo via Tubman, Grace, Great Star before lending bike to GElman
4560	Carl Schneider	2008-07-07	Run	Lunch	7.260	00:55:28	7.9	00:07:38	Almost twice around Lake Elkhorn with John & Sandy
4561	Carl Schneider	2008-07-07	Bike	Lunch	18.600	01:10:56	15.7	00:03:49	To/from DDN to run
4562	Carl Schneider	2008-07-06	Swim	Day	0.994	00:40:00	1.5	00:40:14	35 laps at Hopewell with Emily & friends
4563	Carl Schneider	2008-07-09	Run	Day	4.000	00:32:28	7.4	00:08:07	Easy-paced run with Vinny along Woodmont shore
4564	Carl Schneider	2008-07-10	Run	Night	9.300	01:14:33	7.5	00:08:01	3 laps around SUNY Purchase campus after orientation
4565	Carl Schneider	2008-07-11	Weight_Room	Evening	0.000	00:25:00	0.0		5 * 15 push-ups
4566	Carl Schneider	2008-07-08	Swim	Day	0.568	00:22:00	1.5	00:38:44	Swimming in Long Island Sound
4567	Carl Schneider	2008-07-09	Swim	Day	0.568	00:22:00	1.5	00:38:44	Swimming in Long Island Sound
4568	Carl Schneider	2008-07-14	Bike	Morning	9.350	00:41:19	13.6	00:04:25	To DDN via Hoard High with Vinny, then
4569	Chris.Mahoney	2008-07-13	Triathlon	Race	70.300	05:06:46	13.7	00:04:22	Rhode Island 70.3 2008
4570	gelman	2008-07-13	Triathlon	Race	34.800	02:10:57	15.9	00:03:46	Colonial Beach Triathlon
4572	Carl Schneider	2008-07-14	Run	Lunch	8.780	01:06:01	8.0	00:07:31	Twice around Lake Elkhorn with John & Sandy
4573	CMahoney	2008-07-13	Swim	Race	1.200	00:30:04	2.4	00:25:03	Rhode Island 70.3
4574	CMahoney	2008-07-13	Bike	Race	56.000	02:34:06	21.8	00:02:45	Rhode Island 70.3
4575	CMahoney	2008-07-13	Run	Race	13.110	01:56:08	6.8	00:08:52	Rhode Island 70.3
4576	Carl Schneider	2008-07-14	Bike	Night	19.800	01:14:29	15.9	00:03:46	To Fulton, then home
4577	Carl Schneider	2008-07-15	Bike	Morning	9.340	00:39:31	14.2	00:04:14	DDN via trail, S. Carlinda
4580	Carl Schneider	2008-07-15	Bike	Lunch	4.500	00:20:29	13.2	00:04:33	to/from pool via Sweet Hours with John & Sandy
4581	Carl Schneider	2008-07-15	Swim	Lunch	0.682	00:25:46	1.6	00:37:47	6 * 4 laps with John & Sandy
4587	Carl Schneider	2008-07-15	Bike	Evening	9.370	00:36:48	15.3	00:03:56	Fast home via Old Col, S. Carlinda, trail, Oakland Mills, trail, MD-108
4588	Carl Schneider	2008-07-16	Bike	Morning	9.340	00:43:52	12.8	00:04:42	DDN via trail, S. Carlinda
4589	Carl Schneider	2008-07-16	Bike	Brick	15.900	00:51:05	18.7	00:03:13	Moderate DDN lunch ride with John, Sandy & Greg
4590	Carl Schneider	2008-07-16	Run	Brick	3.400	00:25:57	7.9	00:07:38	Longer run mostly without John or Sandy after ride
4591	Carl Schneider	2008-07-16	Bike	Evening	9.370	00:40:00	14.1	00:04:16	Home via Old Col, S. Carlinda, trail
4592	Carl Schneider	2008-07-18	Bike	Morning	9.580	00:40:30	14.2	00:04:14	DDN via trail, Oakland Mills, trail, S. Carlinda, Old Col
4593	Carl Schneider	2008-07-18	Run	Brick	4.300	00:34:45	7.4	00:08:05	DDN to Huntington Pool via Sweet Hours with John, on bike
4594	Carl Schneider	2008-07-18	Swim	Brick	0.568	00:22:08	1.5	00:38:58	20 laps at Huntington pool with John
4602	Carl Schneider	2008-07-20	Swim	Day	0.994	00:40:00	1.5	00:40:14	35 laps at Hobbits Glen with Val, Stephanie & Emily
4603	Carl Schneider	2008-07-20	Bike	Evening	23.400	01:17:58	18.0	00:03:20	Hot, solo ride after adjusting saddle forward, putting on training back wheel
4604	Carl Schneider	2008-07-21	Run	Morning	9.300	01:15:28	7.4	00:08:07	DDN via Howard High, trail
4607	Carl Schneider	2008-07-22	Bike	Morning	9.340	00:32:30	17.2	00:03:29	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
4609	Carl Schneider	2008-07-22	Bike	Brick	14.620	00:43:20	20.2	00:02:58	DDN lunch ride with John, Sandy & Greg
4610	Carl Schneider	2008-07-22	Run	Brick	3.400	00:25:32	8.0	00:07:31	Longer run with Sandy after ride
4613	Carl Schneider	2008-07-22	Bike	Evening	11.270	00:43:55	15.4	00:03:54	Home via Blue Sea, trail, Oakland Mills with Sandy
4614	Carl Schneider	2008-07-23	Bike	Morning	10.500	00:50:52	12.4	00:04:51	To DDN via Howard High with Vinny, then
4624	Carl Schneider	2008-07-23	Swim	Lunch	0.909	00:34:28	1.6	00:37:55	32 laps at pool sharing lane with John
4638	Carl Schneider	2008-07-23	Bike	Evening	9.300	00:43:33	12.8	00:04:41	Home via Old Col, S. Carlinda, trail
4639	Carl Schneider	2008-07-24	Bike	Morning	9.570	00:41:54	13.7	00:04:23	DDN via trail, 1st exit onto Tamar, Oakland Mills, Homespun, trail, S. Carlinda
4642	Carl Schneider	2008-07-24	Run	Lunch	8.860	01:06:29	8.0	00:07:30	Around Lake Elkhorn
4643	Carl Schneider	2008-07-24	Bike	Evening	9.880	00:33:30	17.7	00:03:23	Home via Guilford, Oakland Mills, Snowden
4644	Carl Schneider	2008-07-25	Run	Lunch	0.900	00:07:13	7.5	00:08:01	To pool via Kindler with John
4645	Carl Schneider	2008-07-25	Swim	Interval	0.142	00:03:50	2.2	00:27:00	5 * 1 laps with John
4646	Carl Schneider	2008-07-26	Bike	Day	8.500	01:20:00	6.4	00:09:25	to/from Dorsey Hall pool with Emily
4647	Carl Schneider	2008-07-27	Bike	Day	12.400	00:45:00	16.5	00:03:38	to/from Sandy's house for a brick
4648	Carl Schneider	2008-07-27	Bike	Brick	36.410	01:52:29	19.4	00:03:05	Columbia Tri course
4657	Carl Schneider	2008-07-27	Run	Brick	6.420	00:49:25	7.8	00:07:42	to/from Lake Elkhorn water fountain via ponds with Sandy
4660	Carl Schneider	2008-07-28	Bike	Night	20.110	01:16:00	15.9	00:03:47	To Fulton, then home
4661	Carl Schneider	2008-07-29	Bike	Morning	9.330	00:36:07	15.5	00:03:52	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
4662	Carl Schneider	2008-07-29	Swim	Brick	0.568	00:20:38	1.7	00:36:20	1 * 20 laps at Dickson pool sharing lane with John & Sandy
4663	Carl Schneider	2008-07-29	Run	Brick	4.000	00:33:08	7.2	00:08:17	to/from Dickson pool with John & Sandy
4666	Carl Schneider	2008-07-29	Bike	Evening	9.400	00:37:47	14.9	00:04:01	Home via Old Col, S. Carlinda, trail, Homespun, Oakland Mills, Phelps Luck, MD-1
4670	Carl Schneider	2008-07-30	Bike	Brick	12.880	00:37:34	20.6	00:02:55	Fast DDN lunch ride with John & Sandy
4671	Carl Schneider	2008-07-30	Run	Brick	3.400	00:25:57	7.9	00:07:38	Longer run with Sandy & John after ride
4672	Carl Schneider	2008-07-30	Bike	Morning	9.330	00:33:11	16.9	00:03:33	To DDN via MD-104, MD-108, Tamar, Oakland Mills, Homespun, trail, S. Carlinda
4676	Carl Schneider	2008-07-31	Bike	Night	16.660	01:15:00	13.3	00:04:30	DDN, home via trail, then to/from Waterloo
6151	j.palmieri	2009-07-01	Bike	Brick	9.520	00:28:41	19.9	00:03:01	Lunch Ride w/Carl, JohnD & Greg
6152	Carl Schneider	2009-07-01	Bike	Brick	18.300	00:57:12	19.2	00:03:08	DDN lunch ride with John, Sandy & Greg
6153	j.palmieri	2009-07-01	Run	Brick	5.800	00:48:48	7.1	00:08:25	Guilford,EdenBrook,SweetHours,Trail,YellowBonnet,BroadCloth,WeatherWorn,EdenBroo
6154	Carl Schneider	2009-07-01	Maintenance	Other	0.000	00:00:00	0		Installed GElman's TT seatpost & my Forte Aero-bars
6155	gschardt	2009-07-01	Bike	Lunch	18.300	00:57:12	19.2	00:03:08	Lunch with everyone. Old Columbia, Sanner, Tubman, Owen Brown, Hickory Ridge, Li
6157	Carl Schneider	2009-07-02	Bike	Morning	9.460	00:41:24	13.7	00:04:23	DDN via Davis, Golden Straw, Tamar, Oakland Mills, Homespun, Cradlerock, Docksid
6160	Carl Schneider	2009-07-02	Run	Interval	1.100	00:07:40	8.6	00:06:58	Intervals at High School, not on track, with Sandy & Tom
6161	Carl Schneider	2009-07-02	Swim	Lunch	0.568	00:22:30	1.5	00:39:37	1 * 20 laps solo after run
6162	Carl Schneider	2009-07-02	Bike	Lunch	3.300	00:17:22	11.4	00:05:16	To High School, then pool, then back to DDN
6164	Carl Schneider	2009-07-03	Sail	Day	14.100	04:06:00	3.4	00:17:27	Afternoon/evening sail, awesome winds
6165	Carl Schneider	2009-07-02	Bike	Night	16.300	01:15:00	13.0	00:04:36	Home via trail, then Waterloo & back
6166	Carl Schneider	2009-07-05	Weight_Room	Night	0.000	00:45:00	0.0		Weight training with Vinny & Dominique
6167	Carl Schneider	2009-07-06	Bike	Morning	9.430	00:39:14	14.4	00:04:10	DDN via roads
6172	Carl Schneider	2009-07-06	Swim	Lunch	0.852	00:33:18	1.5	00:39:05	10,9,11 laps at Dickinson* solo
6173	gschardt	2009-07-02	Swim	Lunch	0.558	00:23:25	1.4	00:41:58	18 laps with snorkel. 1 warm-up, 3 sets of 5, 2 cool down.
6174	gschardt	2009-07-06	Swim	Lunch	0.651	00:27:20	1.4	00:41:59	21 laps with snorkel. 1 lap warm-up, 2 sets of 10
6176	j.palmieri	2009-07-06	Run	Lunch	12.800	01:40:00	7.7	00:07:49	Lunch run with JohnD and Salman (first 3.4 miles) then solo
6177	Carl Schneider	2009-07-06	Bike	Night	19.900	01:14:00	16.1	00:03:43	To Fulton, then home
6178	Carl Schneider	2009-07-07	Bike	Morning	9.320	00:37:50	14.8	00:04:04	DDN via Davis, Golden Straw, Hayshed, Stonecutter, Tamar, Dobbin, trail, docksid
6181	gschardt	2009-07-07	Run	Lunch	5.700	00:47:33	7.2	00:08:21	Around the lake, shortcut coming back. Overheated some, probably dehydrated. Two
6182	j.palmieri	2009-07-07	Bike	Brick	7.210	00:28:00	15.4	00:03:53	Warmup bike ride for swim at Dickinson pool
6183	j.palmieri	2009-07-07	Swim	Brick	0.341	00:12:00	1.7	00:35:11	Laps at Dickinson pool
6184	Carl Schneider	2009-07-07	Bike	Brick	9.160	00:46:30	11.8	00:05:05	Easy brick with John
6185	Carl Schneider	2009-07-07	Swim	Brick	0.341	00:13:00	1.6	00:38:07	10, 2 laps at Dickson with John
6186	j.palmieri	2009-07-07	Bike	Lunch	1.840	00:06:30	17.0	00:03:32	Cooldown bike ride for swim at Dickinson pool
6189	Carl Schneider	2009-07-07	Maintenance	Other	0.000	00:00:00	0		Installed new rear derailleur cable
6190	Carl Schneider	2009-07-07	Bike	Evening	9.430	00:37:31	15.1	00:03:59	Home via trail to dock, Cradlerock, Homespun, Oakland Mills, Tamar, Hayshed, Dav
6194	Carl Schneider	2009-07-08	Bike	Brick	13.910	00:40:16	20.7	00:02:54	DDN brick with John, Sandy & Greg Elman
6195	Carl Schneider	2009-07-08	Run	Brick	2.200	00:15:50	8.3	00:07:12	DDN brick with Greg Elman, John, Sandy, Salman & Andrew
6198	Carl Schneider	2009-07-08	Weight_Room	Night	0.000	00:35:00	0.0		Weight training with Vinny & Dominique
6201	j.palmieri	2009-07-08	Bike	Brick	13.660	00:39:55	20.5	00:02:55	Lunch Ride w/Carl, JohnD & GregElmen
6202	j.palmieri	2009-07-08	Run	Brick	3.400	00:24:30	8.3	00:07:12	Guilford,EdenBrook,SweetHours,Trail,WeatherWorn,Kindler,Guilford
6203	j.palmieri	2009-07-09	Run	Brick	3.100	00:26:01	7.1	00:08:24	Run to Murray hill pool with Carl, Salman and JohnD (on bike)
6204	j.palmieri	2009-07-09	Swim	Brick	0.313	00:10:32	1.8	00:33:39	Murray Hill Pool
6205	j.palmieri	2009-07-09	Run	Brick	2.800	00:20:28	8.2	00:07:19	Run fromMurray hill pool to DDN with Carl, Salman and JohnD (on bike)
6206	Carl Schneider	2009-07-09	Run	Brick	5.600	00:41:00	8.2	00:07:19	To/from Murray Hill pool with John, Sandy & Salman
6210	Carl Schneider	2009-07-09	Swim	Brick	0.284	00:12:00	1.4	00:42:15	10 easy laps at Murray Hill pool with John & Sandy
6211	Carl Schneider	2009-07-10	Bike	Morning	6.000	00:25:00	14.4	00:04:10	DDN from Tamar via Old Dobbin, Dobbin, trail, trail, S. Carlinda
6212	j.palmieri	2009-07-10	Run	Interval	1.750	00:10:22	10.1	00:05:55	Laps at Atholton High with JohnD and Tom
6213	Carl Schneider	2009-07-10	Swim	Lunch	0.426	00:18:00	1.4	00:42:15	15 easy laps at Dickson pool solo
6216	gschardt	2009-07-08	Bike	Endurance	37.800	01:55:04	19.7	00:03:03	Solo ride at Lake Anna. Map is saved in Google. Legs were sore to start, so not
6217	gschardt	2009-07-11	Run	Morning	5.300	00:39:48	8.0	00:07:31	Hot, humid morning run on Peach Grove Rd at Lake Anna. Stopped about 4 miles in
6218	gschardt	2009-07-13	Bike	Morning	5.500	00:20:00	16.5	00:03:38	Morning commute, trails to Old Columbia.
6219	j.palmieri	2009-07-12	Bike	Endurance	76.300	04:20:00	17.6	00:03:24	3x loop of Columbia Triathlon course
6223	Carl Schneider	2009-07-10	Bike	Evening	6.000	00:25:00	14.4	00:04:10	Back to Kendall Ridge pool after work
6224	Carl Schneider	2009-07-11	Swim	Night	0.710	00:28:00	1.5	00:39:26	5 x 5 laps at Swim-athon at Kendall Ridge with Emily
6225	Carl Schneider	2009-07-12	Bike	Endurance	68.600	03:45:00	18.3	00:03:17	Double, extended Columbia Tri loops
6226	gschardt	2009-07-13	Run	Lunch	4.890	00:43:56	6.7	00:08:59	To Elkhorn water stop and back with Salman. Hot, but felt okay except for stomac
6227	gschardt	2009-07-13	Bike	Evening	5.500	00:20:00	16.5	00:03:38	Evening commute, work to Lambskin.
6228	j.palmieri	2009-07-13	Run	Endurance	14.100	02:01:31	7.0	00:08:37	DDN -> Blue Sea -> Trail -> Phelps Luck pool r/t
6233	Carl Schneider	2009-07-14	Bike	Morning	9.320	00:37:50	14.8	00:04:04	DDN via Davis, Golden Straw, Hayshed, Stonecutter, Tamar, Dobbin, trail, docksid
6234	Carl Schneider	2009-07-14	Run	Lunch	1.800	00:13:05	8.3	00:07:16	To/from Dickinson pool with John & Sandy
6235	Carl Schneider	2009-07-14	Swim	Endurance	1.080	00:44:00	1.5	00:40:44	34, 4 laps at Dickinson with John & Sandy
6236	gschardt	2009-07-14	Swim	Lunch	0.775	00:32:08	1.4	00:41:28	Two sets, first set 15 laps in about 20 minutes. Second set 10 laps in 12:08.
6237	gelman	2009-07-12	Triathlon	Race	34.800	02:28:55	14.0	00:04:17	Colonial Beach Triathlon
6239	Carl Schneider	2009-07-14	Bike	Evening	9.360	00:34:30	16.3	00:03:41	Home via trail to dock, Swan Point Way, Cradlerock, Homespun, Oakland Mills, Tam
6240	Carl Schneider	2009-07-14	Weight_Room	Night	0.000	00:45:00	0.0		Weight training with Vinny & Dominique
6241	j.palmieri	2009-07-14	Run	Lunch	1.800	00:13:07	8.2	00:07:17	Jog To/From Dickinson Pool
6242	j.palmieri	2009-07-14	Swim	Lunch	1.108	00:40:00	1.7	00:36:06	Laps at Dickinson Pool with JohnD and Carl
6245	j.palmieri	2009-07-15	Bike	Brick	12.900	00:37:22	20.7	00:02:54	Lunch Ride w/Carl, JohnD & Greg
6246	j.palmieri	2009-07-15	Run	Brick	3.400	00:26:44	7.6	00:07:52	Guilford,Edenbrook,SweetHours,Trail,WeatherWorn,FirstLeague,Kindler
6247	gschardt	2009-07-15	Bike	Lunch	12.900	00:37:22	20.7	00:02:54	Lunch Ride w/Carl, JohnD & JohnP
6248	Carl Schneider	2009-07-15	Bike	Brick	12.900	00:37:00	20.9	00:02:52	Fast, flat lunch brick with John, Sandy & Greg
6249	Carl Schneider	2009-07-15	Run	Brick	3.100	00:23:37	7.9	00:07:37	Fast lunch brick with John, Sandy, Andrew & Salman
6250	Carl Schneider	2009-07-16	Bike	Morning	9.230	00:40:00	13.8	00:04:20	DDN via Davis, Golden Straw, Hayshed, Stonecutter, Tamar, Dobbin, trail, docksid
6253	Carl Schneider	2009-07-16	Bike	Lunch	3.370	00:14:06	14.3	00:04:11	To/from Dickson, then Magill Commons pools
6254	Carl Schneider	2009-07-16	Swim	Lunch	0.710	00:28:00	1.5	00:39:26	5 * 5 laps at Magill Commons pool solo
6258	j.palmieri	2009-07-16	Other	Other	1.000	00:01:00	60.0	00:01:00	Installed new Cane Creek Headset
6259	j.palmieri	2009-07-17	Other	Other	1.000	00:01:00	60.0	00:01:00	Installed new 68x113 ISIS Bottom Bracket (Truvativ GigaPipe SL)
6260	j.palmieri	2009-07-17	Bike	Lunch	13.150	00:47:21	16.7	00:03:36	Lunch Ride w/JohnD & TomF
6261	Carl Schneider	2009-07-16	Bike	Drills	9.110	00:34:16	16.0	00:03:46	Home via trail, standing almost entire time
6262	Carl Schneider	2009-07-19	Bike	Endurance	72.000	03:58:34	18.1	00:03:19	Long, western HC loop with Sandy
6266	gschardt	2009-07-18	Bike	Morning	40.500	02:27:16	16.5	00:03:38	Moderately hilly ride with Tyks. Bonifant, 650, Haviland Mill, Brighton Dam, Hig
6267	gschardt	2009-07-20	Swim	Lunch	0.403	00:12:40	1.9	00:31:26	13 2:00 leave ats. all laps in 55-60 second range. Tired and sore, so decided to
6268	Carl Schneider	2009-07-20	Swim	Drills	0.455	00:24:00	1.1	00:52:45	Drills at Dickson, solo
6269	Carl Schneider	2009-07-21	Bike	Morning	9.250	00:38:41	14.3