Race Calendar//Workouts where Athlete is carlandvalerie and Week is 2019-33: By Athlete,Date,ID

Interval Run 5.1 00:49:59 6.1 MPH 00:09:48 6 x 1/2 Mile Intervals ??
Evening Physical Therapy 30:00 00:30:00 0.0 MPH PT for neck pain

Morning Bike 8.5 00:48:13 10.6 MPH 00:05:41 Morning Ride to Work??
Evening Bike 1.5 00:06:50 13.3 MPH 00:04:32 Caught in the rain Ride????
Evening Bike 19.6 01:07:10 17.5 MPH 00:03:26 Evening Ride after the rain?

Lunch Walk 3.6 01:12:15 3.0 MPH 00:20:14 Cut Lawn??

Morning Bike 10.1 00:46:17 13.1 MPH 00:04:35 Morning Ride to PT, then Work?
Tempo Bike 34.8 02:01:56 17.1 MPH 00:03:30 Race Pace Group Ride?
Evening Physical Therapy 30:00 00:30:00 0.0 MPH PT for neck pain

Endurance Run 11.1 01:41:52 6.6 MPH 00:09:09 Rainy Afternoon Run??

Endurance Bike 76.8 05:12:53 14.7 MPH 00:04:05 EC/BC Hills?

Totals:

Bike: 151.24 Miles, 101 METs, 6 Entries, (10:03:19)

Run: 16.24 Miles, 26 METs, 2 Entries, (2:31:51)

Walk: 3.57 Miles, 4 METs, 1 Entries, (1:12:15)

Physical_Therapy: 0 Miles, 2 METs, 2 Entries, (1:00:00)

All: 171.05 Miles, 133 METs, 11 Entries, (14:47:25)