Workouts where Athlete is deleonjo and Week is 2019-15: By Athlete,Date,ID


Strength Weight Room 37:00
Strength Core 01:10
Morning Bike 4.3
Endurance Run 7.5
Evening Bike 4.3
Morning Bike 6.1
Interval Bike 30.0
Strength Weight Room 37:00
Strength Core 01:09
Morning Bike 4.3
Evening Bike 4.3
Morning Bike 6.1
Interval Bike 28.4
Strength Weight Room 37:00
Strength Core 01:10
Drills Swim 1.4
Endurance Bike 57.7
Totals:
  • Weight_Room: 0 Miles, 6 METs, 3 Entries, (1:51:00)
  • Bike: 145.54 Miles, 97 METs, 9 Entries, (8:30:28)
  • Run: 7.5 Miles, 12 METs, 1 Entries, (1:02:04)
  • Swim: 1.364 Miles, 6 METs, 1 Entries, (0:46:21)
  • Core: 0 Miles, 0 METs, 3 Entries, (0:03:29)
  • All: 154.404 Miles, 121 METs, 17 Entries, (12:13:22)