Workouts where Date is 2019-04-18: By ID

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
860.7 miles in 90 days @ 00:04:00/15.0 MPH
Leg
177.7 miles in 90 days @ 00:04:36/13.1 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportCommute to Work
SewellsOrchard,OaklandMills,Farewell,StevensForest,Beechwood,Amherst,Belleview,Shaker,OldColumbia,Guilford
58deg,Overcast,Calm@9:43AM-UABase+SSJersey+SkullCap+RavensGloves+BibShorts-Cool at first, then, perfect.
Bike Computer:
21:25,6.09mi,17.1avg,28.1max




Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
860.7 miles in 90 days @ 00:04:00/15.0 MPH
Leg
258.3 miles in 90 days @ 00:03:37/16.6 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportWarmup + Race Pace Group Ride + Commute Home
w/CarlS,SethV,GregB,SumoR,ReneLA,FrancisT,LyttonB,ThomasM,RajR,ScottW,CraigM,RyanW,JeremyM,DavidB,DanL,MarcusM,ZachH
*Couldn't hang with the big boys.
78deg,MostlyCloudy,SE12,Gusts22@5:32PM-SSJersey+BibShorts-Perfect.
Bike Computer:
1:32:44, 28.45mi, 18.4avg, 38.6max

Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
940.5 miles in 89 days @ 00:04:12/14.3 MPH
Leg
214.3 miles in 86 days @ 00:05:20/11.3 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportMorning Ride to Work
Event Type: Transportation Course: -- Gear: 1
0

9.88 mi
Distance
39:41
Time
14.9 mph
Avg Speed
525 ft
Elev Gain
549 C
Calories
2 km
1 mi


55.0° Mist 5
Feels like 55.0°
5 mph E wind
93% humidity
Source: 72406

Over Time
Customize
Stats
Splits
Distance
9.88 mi
Distance
Calories
549 C
Calories
Timing
Pace Speed
39:41
Time
39:17
Moving Time
40:53
Elapsed Time
14.9 mph
Avg Speed
15.1 mph
Avg Moving Speed
30.8 mph
Max Speed
Elevation
525 ft
Elev Gain
614 ft
Elev Loss
334 ft
Min Elev
571 ft
Max Elev
Temperature
52.4 °F
Avg Temp
50.0 °F
Min Temp
57.2 °F
Max Temp
Photos
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Notes

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Edge 520
Software: 12.90.0.0
Elev Corrections : Disabled
Data: Original
Litespeed (1997 Litespeed Vortex)

Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
0.0 miles in 86 days @ /0.0 MPH
Leg
211.9 miles in 89 days @ 00:04:16/14.1 MPH
Miles
Days Ago
METs
Brief
Race Name/ReportInstalled used 9-speed rear shifter
from Sequoia
lubed new derailleur cable extremely well
adjusted it by myself :)
Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
940.5 miles in 89 days @ 00:04:12/14.3 MPH
Leg
206.6 miles in 65 days @ 00:04:25/13.6 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportRace Pace Group Ride
Event Type: Training Course: -- Gear: 1
0

29.22 mi
Distance
1:40:09
Time
17.5 mph
Avg Speed
1,509 ft
Elev Gain
919 C
Calories
2 km
1 mi


Laps

79.0° Fair 12
Feels like 79.0°
12 mph S wind
42% humidity
Source: KFME

Over Time
Customize
Stats
Splits
Time in Zones
Distance
29.22 mi
Distance
Calories
919 C
Calories
Heart Rate
bpm % of Max Zones
146 bpm
Avg HR
177 bpm
Max HR
Timing
Pace Speed
1:40:09
Time
1:39:22
Moving Time
2:01:30
Elapsed Time
17.5 mph
Avg Speed
17.6 mph
Avg Moving Speed
38.0 mph
Max Speed
Elevation
1,509 ft
Elev Gain
1,391 ft
Elev Loss
68 ft
Min Elev
344 ft
Max Elev
Temperature
73.2 °F
Avg Temp
66.2 °F
Min Temp
80.6 °F
Max Temp
Photos
Click to add photos to your activity.
Notes
Perfect weather
with Sandy and many others
Down Old Columbia first, let the pelaton pass, gabbed Sumo's wheel, caught almost everyone at the light
In lead group on Simpson, a couple young guys went long
First on Hall Shop and got dropped shortly there afterward but kept sight of them.
Almost bridged at the stop sign, but then they waited for me?
Easy down Great Star, held on in the neighborhood, dropped on Grace





+5
Strava Labs
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29.22mi

1:40:29

1,509ft

121
170W

1,022kJ
Avg Max
Speed 17.4mi/h 38.0mi/h
Heart Rate 146bpm 177bpm
Calories 919
Temperature 72℉
Elapsed Time 2:01:43
Garmin Edge 520 Bike: 1997 Litespeed Vortex
TOP
RESULTS
PR on Simpson Road (complete) (2:48)
2nd fastest time on Vectorworks Lunch TT, stage 2 (9:20)

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Add a comment.

Edge 520
Software: 12.90.0.0
Elev Corrections : Disabled
Data: Original
Litespeed (1997 Litespeed Vortex)

Modified