Workouts where Date is 2019-08-20: By ID

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
1309.4 miles in 90 days @ 00:03:33/16.9 MPH
Leg
196.6 miles in 90 days @ 00:04:00/15.0 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportCommute to Work
SewellsOrchard,OaklandMills,Farewell,StevensForest,Beechwood,Amherst,Belleview,Shaker,OldColumbia,Guilford
85deg,Sunny,Humid,E6@9:34AM-SSJersey+BibShorts-Warm.
Bike Computer:
22:28,6.10mi,16.3avg,28.5max
Elapsed time=23:25

*Circle at Farewell/StevensForest has been paved. Still need to paint lines.




Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
1309.4 miles in 90 days @ 00:03:33/16.9 MPH
Leg
66.1 miles in 82 days @ 00:04:32/13.3 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportWarmup + Commute Home
*Started raining so rode back to DDN. Waited for rain to stop, then, rode home on very wet roads.
w/CarlS
90deg,MostlyCloudy,SE13@5:36PM-SSJersey+Bibshorts-Warm
78deg,MostlyCloudy,SW12@6:07PM-SSJersey+BibShorst+GiordanaRainJacket-Warm
Bike Computer: *These are totals for both the warmup and the commute home
29:31,7.75mi,15.7avg,27.8max


Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
1929.0 miles in 90 days @ 00:03:47/15.8 MPH
Leg
299.1 miles in 89 days @ 00:06:32/9.2 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportMorning Ride to Work??
Event Type: Transportation Course: -- Gear: 1
0

8.48 mi
Distance
48:13 Time
10.6 mph
Avg Speed
371 ft
Elev Gain
0 W
Avg Power
2 km
1 mi


82.0 Partly Cloudy 3
Feels like 86.0
3 mph NNE wind
70% humidity
Source: 72406

Customize Charts Time Distance
Stats
Laps
Time in Zones
Distance
8.48 mi
Distance
Calories
389 C
Calories
Timing
Pace Speed
48:13
Time
48:13
Moving Time
48:13
Elapsed Time
10.6 mph
Avg Speed
10.6 mph
Avg Moving Speed
29.2 mph
Max Speed
Elevation
371 ft
Elev Gain
453 ft
Elev Loss
331 ft
Min Elev
564 ft
Max Elev
Temperature
75.9 F
Avg Temp
68.0 F
Min Temp
78.8 F
Max Temp
Photos
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Notes

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Edge 520
Software: 12.90.0.0
Elev Corrections : Disabled
Data: Original
Litespeed (1997 Litespeed Vortex)

Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
1929.0 miles in 90 days @ 00:03:47/15.8 MPH
Leg
140.1 miles in 90 days @ 00:06:52/8.7 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportCaught in the rain Ride????
Event Type: Training Course: -- Gear: 1
0

1.51 mi
Distance
6:53.7 Time
13.2 mph
Avg Speed
79 ft
Elev Gain
0 W
Avg Power
100 m
500 ft


82.0 Fair 8
Feels like 86.0
8 mph S wind
66% humidity
Source: KFME

Customize Charts Time Distance
Stats
Laps
Time in Zones
Distance
1.51 mi
Distance
Calories
49 C
Calories
Heart Rate
bpm % of Max Zones
113 bpm
Avg HR
144 bpm
Max HR
Timing
Pace Speed
6:53.7
Time
6:50
Moving Time
6:54.7
Elapsed Time
13.2 mph
Avg Speed
13.3 mph
Avg Moving Speed
25.8 mph
Max Speed
Elevation
79 ft
Elev Gain
69 ft
Elev Loss
306 ft
Min Elev
385 ft
Max Elev
Temperature
76.1 F
Avg Temp
73.4 F
Min Temp
77.0 F
Max Temp
Photos
Click to add photos to your activity.
Notes
With Sandy, planning on doing loops, but the rain came right away
Drizzle, 89F, Feels like 93F, Humidity 53%, Wind 6mph from ESE - by Klimat.app

With someone who didnt record?
Strava Labs
View Flybys
1.51mi

6:55

79ft

1
91W

38kJ
Avg Max
Speed 13.1mi/h 25.3mi/h
Heart Rate 113bpm 144bpm
Calories 49
Temperature 75?
Elapsed Time 6:55
Garmin Edge 520 Bike: 1997 Litespeed Vortex

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Edge 520
Software: 12.90.0.0
Elev Corrections : Disabled
Data: Original
Litespeed (1997 Litespeed Vortex)

Modified

ID
Athlete
Date
Day
Week
Month
Year
WorkOut
1929.0 miles in 90 days @ 00:03:47/15.8 MPH
Leg
140.1 miles in 90 days @ 00:06:52/8.7 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportEvening Ride after the rain?
Event Type: Training Course: -- Gear: 1
0

19.58 mi
Distance
1:07:23 Time
17.4 mph
Avg Speed
974 ft
Elev Gain
0 W
Avg Power
2 km
1 mi


Laps

81.0 Fair 5
Feels like 84.0
5 mph SSW wind
70% humidity
Source: KFME

Customize Charts Time Distance
Stats
Laps
Time in Zones
Distance
19.58 mi
Distance
Calories
515 C
Calories
Heart Rate
bpm % of Max Zones
127 bpm
Avg HR
159 bpm
Max HR
Timing
Pace Speed
1:07:23
Time
1:07:10
Moving Time
1:09:23
Elapsed Time
17.4 mph
Avg Speed
17.5 mph
Avg Moving Speed
33.5 mph
Max Speed
Elevation
974 ft
Elev Gain
863 ft
Elev Loss
302 ft
Min Elev
528 ft
Max Elev
Temperature
68.3 F
Avg Temp
66.2 F
Min Temp
69.8 F
Max Temp
Photos
Click to add photos to your activity.
Notes
with Sandy, then some extra (wet anyway)
First ride with Sandy's clip-on aero bars, way higher
Mostly Cloudy, 83F, Feels like 87F, Humidity 63%, Wind 7mph from SSE - by Klimat.app

PhotoPhotoPhoto
With someone who didnt record?
Strava Labs
View Flybys
19.57mi

1:07:42

974ft

31
155W

630kJ
Avg Max
Speed 17.3mi/h 33.3mi/h
Heart Rate 128bpm 159bpm
Calories 515
Temperature 68?
Elapsed Time 1:09:23
Garmin Edge 520 Bike: 1997 Litespeed Vortex
TOP
RESULTS
PR on Gleamer Sprint-Climb (1:45)
PR on Full Glenmar-Rising Sun to Waterloo (3:14)
PR on ?? ??? ??? (1:46)

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Add a comment.

Edge 520
Software: 12.90.0.0
Elev Corrections : Disabled
Data: Original
Litespeed (1997 Litespeed Vortex)

Modified