Workouts where Date is 2019-09-21: By Miles

ID
115981 R/O
Athlete
Carl Schneider
Date
2019-09-21 ƒ
2019-09-21
Day
Saturday
Week
2019-37
Month
2019-September
Year
2019
WorkOut
Swim
24.3 miles in 84 days @ 00:20:51/2.9 MPH
Leg
Afternoon
35.9 miles in 90 days @ 00:09:30/6.3 MPH
Miles
0.682
Time
00:27:24
MPH
1.5
Minute/Mile
00:40:11
Seconds/50yd lap
68.5000
Days Ago
484
About 16 months
METs
2.933906922174423
Brief
4 x 200, 4 x 100
Race Name/Report4 x 200, 4 x 100
Event Type: Training Course: -- Gear: Add
0

1,200 yd
Distance
38:42Time
2:17 min/100 yd
Avg Pace
192 C
Calories
Customize ChartsLengths + Rests Time Distance
Strokes
0:00
3:20
6:40
10:00
13:20
16:40
20:00
23:20
26:40
30:00
33:20
36:40
10
15
20
30:19
16 strokes
Stats
Intervals
Time in Zones
Distance
1,200 yd
Distance
25 yd
Pool Size
Calories
192 C
Calories
Timing
Pace Speed
38:42
Time
27:24
Moving Time
50:48
Elapsed Time
2:17 min/100 yd
Avg Pace
2:17 min/100 yd
Avg Moving Pace
1:56 min/100 yd
Best Pace
Swimming Dynamics
731
Total Strokes
27 strokes/min
Avg Stroke Rate
29 strokes/min
Max Stroke Rate
15/length
Avg Strokes
49
Avg. Swolf
Strokes
731
Total Strokes
1.50 m
Avg Distance per Stroke
Photos
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Notes
At Stevens Forest pool with Valerie
Apparently I can't flip turn without lava pants

Photo
With someone who didn’t record?
1,200yd

27:23

2:16/100yd

43
Elapsed Time50:47
Calories192
Pool Length25 yd
Perceived Exertion: Moderate
Garmin Forerunner 920XT

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Garmin Forerunner 920XT
Software: 9.90.0.0
Elev Corrections : Disabled
Data: Original

Modified
2019-09-30 13:20:08
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