ID
Athlete
Date
Day
Week
Month
Year
WorkOut
130.5 miles in 87 days @ 00:05:31/10.9 MPH
Leg
204.0 miles in 13 days @ 00:05:44/10.5 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/ReportWaterman's Olympic: 4th Place M55-59 (004/014)

Pasta with meatballs for dinner
Melatonin, Advil PM and two Benadryl before bed (10:52pm-04:44am w/1:04 deep sleep (starting at 2:43am?)
Woke at 4:44 (with Stephanie) and left the house at 5:30 with 2 coffees and protein muffins, only ate one
Arrived about 7:30 for 8:34 start

Posted water temp: 74F
Gel with water before that start
Wore new dark goggles, vision seemed okay
Wore wetsuit for first time in a long time everything seemed okay
Got a little bit lost and headed across the harbor once and had to veer severely to get back on track return
Did not head directly for the squiggly man on final lap, instead, heading for the yellow buoy, then veering
No volunteers to help pull us out of the water

3 x Nuun, 3 x No Cramp, 2 x Gel and 3 x Maltodextrin concentrate pre-made
Filled aero-bottle with 3/8 and topped off with water, brought the extra, but did not drink from it
Neuvation c50 tires find inflated to 120 PSI in the morning.
Worked hard on the bike the entire time flat but rough roads do not roll fast.

Struggled to keep a stitch away on the run, right from the beginning.
Every time I tried to add some speed, the stitch came back.
Wore newer black MMTC tri Jersey which is very, very tight. Maybe too tight on the chest and I hate the shitty little pockets.

Event Type: Race Course: --
0

2:51:57
38:26
1:15 min/100 yd
4:13.7
5.9 mph
1:09:58
20.7 mph
1:10.2
2.8 mph
58:09
9:40 min/mi
32.35 mi
Distance
2:51:57Time
11.3 mph
Avg Speed
1,680 ft
Elev Gain
1,518 C
Calories
50 m
300 ft


73.0 Partly Cloudy 10
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Notes
4th Place AG (M55-59)

Time: 2:51:55.9
Overall: 75 of 214
Male 55 to 59: 4 of 14
All Male: 60 of 133

Swim 39:17.6, 2:37, Place: 146
T1 2:09.2
Bike 1:11:12.5, 20.9 mph, Place: 30
T2 1:08.8
Run 58:07.7, 9:21 m/m,Place: 116

Waterman's Olympic Swim?
Mostly Cloudy, 71F, Feels like 72F, Humidity 83%, Wind 6mph from SSE - by Klimat.app


Waterman's Olympic Bike?
Mostly Cloudy, 72F, Feels like 73F, Humidity 84%, Wind 7mph from SSE - by Klimat.app


Waterman's Olympic Run??
Overcast, 74F, Feels like 75F, Humidity 82%, Wind 8mph from S - by Klimat.app

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Garmin Forerunner 920XT
Software: 9.90.0.0
Elev Corrections : Disabled
Data: Original


Waterman's Olympic
https://runsignup.com/Race/MD/RockHall/WatermansTriathlonFestival

Thank you for registering for the Waterman's Triathlon Festival!
Race: Waterman's Triathlon Festival
Registered: December 15, 2018 @ 10:27pm EST
Event Director's
E-mail Address: races@kineticmultisports.com
Registrant #1
Name: Carl Schneider
Gender: M
Age on 12/31/2019: 56
Address: 4952 Brampton Pkwy
Ellicott City, MD US 21043

Event: Waterman's Olympic Triathlon (Individual) ($95.00) — Sat Sep 28, 2019
Modified