ID
Athlete
Date
Day
Week
Month
Year
WorkOut
24.9 miles in 0 days @ 00:02:46/21.7 MPH
Leg
36.4 miles in 28 days @ 00:07:26/8.1 MPH
Miles
Time
MPH
Minute/Mile
Seconds/50yd lap
Days Ago
METs
Brief
Race Name/Report22nd Annual Pohanka Colonial Beach Triathlon
------- Swim ------- T1 ------- Bike ------- T2 ------- Run ------- Total
Place Name Age Rnk Time Rate Time Rnk Time Rate Time Rnk Time Pace Time
39 Greg Elman 44 17 14:36.15 3.08kph 2:02.70 57 1:08:48.95 21.6mph 01:11.95 59 45:56.20 7:39/M 2:12:35.95
Modified