Carl Schneider – Kinetic Half IM – Saturday, May 13, 2017

https://www.vtsmts.com/2017-results-kinetic-half-complete-overall/ https://www.vtsmts.com/2017-results-kinetic-half-overall-men/ https://www.vtsmts.com/2017-results-kinetic-half-male-divisions/ 006/012 Male 50-54 5:46:30 086/188 Overall Male 5:46:30 010/012 143/188 0:46:44 Swim 006/012 000/188 0:06:02 T1 005/012 057/188 2:51:47 Bike 006/012 000/188 0:03:28 T2 005/012 089/188 1:58:31 Run 006/012 086/188 5:46:30 Triathlon 006. 78 54 M Carl Schneider Ellicott City MD 010 46:44 6:02 005 2:51:47 3:28 005 1:58:31 5:46:30 086. 78 54 M Carl Schneider Ellicott City MD 143 46:44 6:02 057 2:51:47 3:28 089 1:58:31 5:46:30 Pasta at Vito's with Valerie Separate beds at 2nd floor Lake Anna Lodge Starbucks Double Shot Energy Espresso and bagel for breakfast. Cold and wet, but not raining. Swim: Wore clear goggles, Lava pants and wet-suit sleeves T1: Very slow, dried off with towel, but still hard to get on bike-shorts, wool socks and gloves. Bike: Quite windy, roads wet but not too many puddles. Quads fine, but glutes hurt a lot again, neck pain after 40+ miles, but never too bad. T2: Slow removing wet-suit sleeves (GPS first) Run: Didn't feel great first lap, but then got in the groove, running roughly 9:00 pace. Lower back pain was terrible, but went away when I remembered to look up. Not much sweat, decided to eat orange slices, and not walk, instead of cups. When right foot starting hurting, upped my cadence and pain went away. 52.0° Cloudy 5 Feels like 52.0° 5 mph N wind 94% humidity Source: KLKU