Robert Swanwick – Columbia Triathlon – Sunday, May 21, 2017

Only my 2nd olympic tri and my first as a mid md member. Was great to meet folks at the tent. Tim was great. | Results: https://results.chronotrack.com/event/results/event/event-30293?entryID=29406372 | Swim: loved the staggered start. Much less panic for me. Suck at swimming, but did ok. | Bike: went out a little hard (HR in 150's) and paid by burning out legs a bit. | Bike/run transition: forgot to take off helmet. 10 strides out of transition area was informed by spectator and had to run all the way back to bike. | Run: stomach rough at first, but held a steady pace whole way despite legs really burning hard towards the end.