Carl Schneider – NCR Trail Marathon – Saturday, November 26, 2016

Still in the process of having alcohol injection (4 of 7) into my right foot to kill the nerve (for Neuroma), so training mileage was very reduced. Pesto spaghetti for dinner (diarrhea before bed) Coffee and pop-tart for breakfast. Water, then Honey Stinger Gel before start. 6 more Honey Stringer Gels, Gummy Bears and one GU from volunteers, along with water and Gatorade. Started at 8:15-8:30 pace, had to slow down when my right foot started to hurt, about 15 miles. Started to cramp, first right calf, then left quad, before mile 23. Had to walk twice up the hills.