Group Training Opportunities


Are you new to RBR? No problem! This is how it works:

  • Starting time: 6:00pm on Wednesdays (April to October)
  • Starting point: 7130 Columbia Gateway Drive
  • Course: 2 mile run (one single loop) around Columbia Gateway Loop, followed by a 10 mile ride (5 laps around the loop), followed by another 2 mile run (one loop) but in the opposite direction.
  • Once a month we will have timing by Rip It Events. Generally the RBR is casual – you can do your own thing if you don’t want to follow the format, but it is a great way to practice running/riding/transition skills while working out with others. 

Weekly Club Training

Spring Road and Trail Running Meetups

Join your club members and get those miles in!  Sundays @8am.  Trail and road options of 5-6 miles each.  Meeting location: 9190 Old Guilford Road, Columbia, MD 21046 (subject to change)


A few of our members have Zwift meetings on various days of the week. Feel free to message us if interested in setting up a group ride and we’ll help organize it!


Just a reminder that we have a Strava group, and that’s yet another great way to connect and stay engaged with club members throughout the year – you can join the MMTC Group here:

Virtual cycling classes

John Hughes at 90+ runs virtual classes and MMTC members get a 10% discount.  For more information – visit the 90+ website here: