Training

Run-Bike-Run-Bike-Run
Wednesday, June 21st

Next Wednesday, June 21, will be the Summer Solstice and in honor of the longest day of the year we will be having our longest Run-Bike-Run of the year! Our annual Run-Bike-Run...Bike-Run. That's right, we are adding an additional bike and run to next weeks workout. That is a total of 6.3 miles of running and 21 miles of cycling. Of course you are welcome to do any amount you like but it is a fun annual tradition. We will be starting at 5:30pm to allow everyone enough time to complete the whole workout if you'd like. We will have sunlight until about 9:00pm and we will stay until the last person finishes. I hope to see you out there next Wednesday for our annual tradition!!!

Weekly Club Training

Our weekly training opportunities are free and we welcome anyone looking to train with other local triathletes. Just show up ready for a workout and some fun! We do ask that participants sign a waiver each time they attend. For all weekly club training, please keep an eye on the Yahoo group for details, including any weather-related cancellations, changes to start time, etc.

Current Weekly Schedule

Wednesdays


Run-Bike-Run

April - September

Location: 7130 Columbia Gateway Drive, Columbia, MD
Start Time: 6:00pm
Distances: 2.1 mile run, 10.5 mile bike, 2.1 mile run.

Switching to 6:00 pm on May 3rd. If you haven't signed your waiver for 2017, please arrive early enough to sign and get set up so that we can start on time. Make sure to bring your transition gear so that you can practice getting in and out of transition. Details below and we look forward to seeing you!
You are welcome to do any variation of this you like adding or subtracting miles. Just please let us know before you start.
If you have any questions please feel free to contact the Club President

Sundays


Princeton Sports Bike Ride

Starting Sunday, April 30th

Location: 10730 Little Patuxent Parkway, Columbia, MD
Start Time:
 9:00am

Rides leave the shop on time. We recommend getting there at least 30 minutes early to get ready. We have pumps and mechanics available for any last-minute adjustments. We will ask you to fill out a waiver the first ride you participate every spring. After that, all you need to do is show up!
The rides are fully supported, all levels of road riders are welcome. Experienced Princeton Sports cyclists in highly visible blue jerseys are always present, dispersed throughout the group at varying paces to offer support. A Princeton Sports cyclist will always lead the ride to signal and point out directions, and a Princeton Sports cyclist will always sag ride (follow the last rider) so that no one is left behind or lost. This a is a no drop ride.
The Columbia ride route will be the Columbia Triathlon route and the Irongirl route. In the beginning of the season, we ride the "old" Irongirl route and we are supported by members of the Mid Maryland Tri Club and The Bicycle Advocates of Howard County. These routes are 25 and 17 miles long.
We recommend a road bicycle and helmets are a must!
If you have any questions please feel free to contact the Club President