Robert Swanwick – Rev 3 Williamsburg – Monday, July 9, 2018

Really like warm water better than cold water. This was bath water….mmmmmm 🙂 Fun heading out to dinner night before with Don and family, Kate, David, and Tim. Did well at 13th overall and 1st in AG (by 10mins). ——– Swim: warm and short…just the way I like my swims. Current subtracted ~20secs per 100yd to put me a little over 1:30/100yd. Gave me 4/20 in AG which I think is best ever. ——– Bike: went out a little hot (mid 150's HR, didn't have power working) Passed many, little bit of cat and mouse with a few. Only 2nd woman re-passed me permanently (1st woman crushed swim and was long gone). Ended with 22.56mph avg ——– Run: immediate steep uphill for bridge. Legs were thrashed from bike and lower quad started cramping right away. Tried to compensate with more right leg, but that started cramping as well. Had to slow down 30secs/mile from top race pace to keep cramp at bay. Passed a few, but mostly held position. Ended just under 7min/mile avg.